Tag: buffalo

Heritage Fare Garlic Wings

Visit my other site, For The Wing, for all things chicken-wing!

Sometimes I make my own wing sauces, and sometimes I buy wing sauces from the local grocery store (or online). I love the variety. I recently picked up a bottle of Heritage Fare garlic wings sauce. Think Buffalo wing sauce, but with a really great garlic hit. Seriously, Heritage Fare garlic wings sauce is drink-it-out-of-the-bottle good. Specially if you’re a huge garlic fan like me. It’s hard to put too much garlic in anything when it comes to my tastes!

Heritage Fare Garlic Wings

On the off chance that you have leftover wing sauce (be it Heritage Fare or any other brand), in most cases you’ll have to refrigerate it until you make your next batch of wings. When you do go to cooking more wings, make sure you warm the sauce up a bit before tossing it with your hot wings. You definitely don’t want to put a cold sauce over hot wings.

Heritage Fare also makes a darned good Buffalo wing sauce.

I absolutely love chicken wings, cooked any way, with any sauce (or without). I love them so much that I created a free eCookbook that is full of my favorite wing recipes.

Heritage Fare Garlic Wings
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5 from 1 vote

Heritage Fare Garlic Wings

Think Buffalo wing sauce, but with a really great garlic hit. Seriously, Heritage Fare garlic wings sauce is drink-it-out-of-the-bottle good.
Course Appetizer
Cuisine American
Keyword garlic, wings
Prep Time 1 hour
Cook Time 45 minutes
Total Time 4 hours 45 minutes
Servings 6 Servings
Calories 312kcal
Author Mike

Ingredients

Instructions

Notes

Nutritional values do not include the sauce.

Nutrition

Calories: 312kcal | Protein: 22g | Fat: 24g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 89mg | Potassium: 191mg | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

Nutritional values are approximate.

Slow Cooker Buffalo Ranch Wings

Visit my other site, For The Wing, for all things chicken-wing!

I usually cook wings on my Char-Broil Big Easy or on my charcoal grill using the Vortex. I have to admit, I was pretty pessimistic about the idea of cooking wings in a slow cooker. Would I like the texture? Would they taste as great as wings off the grill?

One thing’s for sure, making Buffalo Ranch wings in a slow cooker really couldn’t get any easier. It was the perfect recipe for my working-from-home lunch. Toss everything in first thing in the morning and at lunch, enjoy some wings!

Slow Cooker Buffalo Ranch Wings

So how were they? Well, mighty tasty for starters. In fact, I loved the flavor. Big time. Texture-wise, they got barely crispy but the meat was oh-so-tender and juicy. For truly crispy skin you’ll have to leave them under the broiler for a good bit of time, but keep an eye on them. I found the skin to be melt-in-my-mouth tender and I didn’t actually miss not having super-crunchy wings. In fact, it was a nice change. I loved them!

Although not traditional Buffalo wings to a purist, I still enjoyed these slow cooker Buffalo Ranch wings more than I actually thought I would. No mess, no fuss and very tasty. Certainly much easier than firing up a grill or even deep fryer to make a batch of the wings you normally expect.

Meijer makes a fantastic Buffalo wild sauce that is great for this recipe. My BBQ Ranch wings are also absolutely yummy!

I absolutely love chicken wings, cooked any way, with any sauce (or without). I love them so much that I created a free eCookbook that is full of my favorite wing recipes.

Slow Cooker Buffalo Ranch Wings
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4.50 from 2 votes

Slow Cooker Buffalo Ranch Wings

One thing’s for sure, making Buffalo Ranch wings in a slow cooker really couldn’t get any easier. It was the perfect recipe for my working-from-home lunch. Toss everything in first thing in the morning and at lunch, enjoy some wings!
Course Appetizer
Cuisine American
Keyword Buffalo wings, crockpot, slow cooker
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 4 servings
Calories 291kcal

Ingredients

Instructions

  • Place the wings into the bottom of your slow cooker.
  • Combine the wing sauce, Ranch dressing mix and salt and pepper and pour over the wings.
  • Cover and cook on high for 2 1/2 hours – 3 hours until the meat is starting to pull back from the bones.
  • Carefully transfer the wings to a baking sheet lined with foil and sprayed with non-stick spray. Place under the broiler and broil until just starting to crisp.
  • Let cool slightly then serve with Ranch dressing for dipping.

Nutrition

Calories: 291kcal | Carbohydrates: 4g | Protein: 22g | Fat: 20g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 614mg | Potassium: 191mg | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

Nutritional values are approximate.

Buffalo Cowboy Caviar

My wife can attest to my (somewhat) shocking addiction to all things Buffalo wings, so she wasn’t surprised when I served up this Buffalo Cowboy caviar. What was surprising, though, was just how much we both absolutely loved it. Beans, peas, tomatoes, cilantro, green onions, all good things. But the crunch of the corn and the smoothness of the avocado, along with spicy Buffalo wing sauce pushed this side up a few notches on the ‘love it’ scale.

Buffalo Cowboy Caviar

For a twist, use corn-on-the-cob that has been roasted on a grill or under the broiler until lightly charred. Cut the kernels from the ears (or better, use a corn peeler!) and add to the caviar. You’ll need 3-4 good sized ears to make Buffalo Cowboy caviar.

Also try my Cowboy caviar and my Georgia caviar recipes.

Buffalo Cowboy Caviar
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4 from 1 vote

Buffalo Cowboy Caviar

Beans, peas, tomatoes, cilantro, green onions, all good things. But the crunch of the corn and the smoothness of the avocado, along with spicy Buffalo wing sauce pushed this side up a few notches on the ‘love it’ scale.
Course Side
Cuisine American
Keyword Buffalo, salad, vegetable
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 294kcal
Author Inspired by a recipe from A Spicy Perspective

Ingredients

For the salad

  • 15 ounces black beans rinsed, drained
  • 15 ounces black eyed peas rinsed, drained
  • 11 ounces corn drained
  • 4 Roma tomatoes seeded, diced
  • 2 large avocados diced
  • 1 small red onion diced
  • 1 orange bell pepper diced
  • 1 cup green onions diced
  • ¼ cup cilantro chopped
  • 2 jalapenos seeded, diced

For the marinade

Instructions

  • Place all of the salad ingredients into a large bowl.
  • Whisk together the marinade ingredients and add to the salad. Toss to coat.
  • Refrigerate for 1 hour before serving.

Nutrition

Calories: 294kcal | Carbohydrates: 46g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 78mg | Potassium: 849mg | Fiber: 14g | Sugar: 11g | Vitamin A: 1128IU | Vitamin C: 41mg | Calcium: 55mg | Iron: 3mg

Nutritional values are approximate.

Moore’s Blue Cheese Buffalo Wings

Visit my other site, For The Wing, for all things chicken-wing!

As much as I love blue cheese dressing for dipping my chicken wings, I don’t want it to  overwhelm my ‘delicate’ palate that I can’t taste the wings. So, I might’ve been a tad nervous when I cooked up a batch of wings and tossed them in some Moore’s Blue Cheese Buffalo wing sauce. Well, that first bite told me and told me quick that the sauce was about as perfect as you can get. Nice and thick, but not too thick, and packed with blue cheese flavor and a hint of spiciness. But not too much blue cheese flavor and not too much spiciness. Darn good eating, that’s for sure.

Moore's Blue Cheese Buffalo Wings

You can skip the Ranch or blue cheese dipping sauce for wings coated in Moore’s Blue Cheese Buffalo wing sauce. You don’t need anything except the wings, the sauce and a stack of paper towels. Also try Moore’s Creamy Ranch or Teriyaki wings.

Also try my dry Ranch wings. Dry good, not dry bad.

I absolutely love chicken wings, cooked any way, with any sauce (or without). I love them so much that I created a free eCookbook that is full of my favorite wing recipes.

Moore's Blue Cheese Buffalo Wings
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5 from 1 vote

Moore’s Blue Cheese Buffalo Wings

Nice and thick, but not too thick, and packed with blue cheese flavor and a hint of spiciness. But not too much blue cheese flavor and not too much spiciness. Darn good eating, that’s for sure.
Course Appetizer
Cuisine American
Keyword Buffalo wings
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Servings 6 servings
Calories 312kcal
Author Mike

Ingredients

Instructions

Notes

Nutritional values do not include the seasoning or sauce.

Nutrition

Calories: 312kcal | Protein: 22g | Fat: 24g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 89mg | Potassium: 191mg | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

Nutritional values are approximate.

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Buffalo Wings using the Vortex

Visit my other site, For The Wing, for all things chicken-wing!

I love the Vortex insert. I’ve had one for quite a while, using it to cook entire family packs of great chicken wings on my Weber Performer grill. But sometimes I don’t need 4 or so pounds of wings. I just need to cook enough for one or two people. That’s where the smaller model comes in. It fits perfectly into my Weber Smokey Joe grill, perfect for making dynamite Buffalo wings using the Vortex!

Note: I think Vortex has stopped making the smaller sized unit for small grills like my Smokey Joe. No worries, just get the model that fits yours.

Buffalo Wings using the Vortex

Of course you can use the Vortex for more than just Buffalo wings, and on more than just a charcoal grill, but I bought mine to make wings. Wings. Wings. And more wings. And it does wings great. Super high heat makes for super crispy tasty wings in the end, with about as little effort as you can possibly get.

I see sometimes people like to add cornstarch or baking powder to their wings to get them more crunchy. I honestly haven’t found this to be necessary. The high heat and long cook times make the skin perfectly crunchy without the trouble.

TGI Friday’s makes a great bottled wing sauce that is perfect on wings made using the Vortex.

Buffalo Wings using the Vortex
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5 from 1 vote

Buffalo Wings using the Vortex

I love the Vortex insert. I’ve had one for quite a while, using it to cook entire family packs of great chicken wings on my Weber Performer grill. 
Course Appetizer
Cuisine American
Keyword Buffalo wings, Vortex
Prep Time 3 hours
Cook Time 45 minutes
Total Time 3 hours 45 minutes
Servings 4
Calories 332kcal
Author Mike

Equipment

Ingredients

  • Vortex get the size that fits your grill
  • 2 pounds chicken wings flats and drumettes (tips saved for making broth)
  • 2 tablespoons vegetable oil
  • Buffalo seasoning
  • Frank’s wing sauce

Instructions

  • Place the wings into a large resealable container or baggie.
  • Add the oil and seasoning. Seal and shake to coat well.
  • Refrigerate for 3 hours.
  • Light a charcoal chimney full of charcoal. Alternatively, you can fill your Vortex with charcoal and light them inside the unit.
  • Let the charcoal get fully ashed over.
  • Place the Vortex into the center of your grill and add in the charcoal.
  • Open the bottom vents on your grill by 1/3, while keeping the top vent open completely.
  • Close the gill and let it get hot, about 15 minutes.
  • Add the chicken as shown in the picture above. For the flats have the skin side up, and for the drumettes keep the meaty part away from the fire.
  • Close the grill and cook for 15 minutes.
  • Rotate the lid 90 degrees and cook for another 15 minutes.
  • Flip the wings. Rotate another 90 degrees and cook 15 more minutes.
  • Check if the wings are as crispy as you like. If not, rotate another 90 degrees and cook another 15 minutes.
  • Brush the wings with wing sauce and cook 1-2 more minutes.
  • Flip wings and brush with more wing sauce. Cook 1-2 more minutes.
  • Transfer wings to a bowl and toss with more wing sauce, if desired.
  • Serve with dipping sauce.

Notes

Nutritional values do not include seasoning or sauce.

Nutrition

Calories: 332kcal | Protein: 22g | Fat: 27g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 89mg | Potassium: 191mg | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

Nutritional values are approximate.


Moore’s Creamy Ranch Buffalo Wings

Visit my other site, For The Wing, for all things chicken-wing!

I do love eating chicken wings. They might be my favorite food. I recently picked up a bottle of Moore’s Creamy Ranch Buffalo wing sauce. It looked good and thick and flavorful. And boy, was it all that and more. Not so thick that it was gloppy, the sauce stuck to the wings just as you want it to. And flavor? Oh man. A nice mellow Ranch flavor that definitely does not overwhelm, with just a hint of spiciness. This sauce is perfect for a party because it’s sure to please all of your guests.

Moores Creamy Ranch Buffalo Wings

If I’d known just how fantastic Moore’s Creamy Ranch sauce was I would’ve definitely left the Ranch dressing off my plate. You seriously don’t need anything else with these sauced up wings. Just grab a big ole handful of them and a lot of paper towels and get to eating some delicious Moore’s Creamy Ranch Buffalo Wings!

Also try Moore’s Buffalo Wing sauce.

I absolutely love chicken wings, cooked any way, with any sauce (or without). I love them so much that I created a free eCookbook that is full of my favorite wing recipes.

Moore's Creamy Ranch Buffalo Wings
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5 from 1 vote

Moore’s Creamy Ranch Buffalo Wings

I recently picked up a bottle of Moore’s Creamy Ranch Buffalo wing sauce. It looked good and thick and flavorful. And boy, was it all that and more. 
Course Appetizer
Cuisine American
Keyword Buffalo wings
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Servings 6
Calories 312kcal
Author Mike

Ingredients

Instructions

Notes

Nutritional values do not include seasoning or sauce.

Nutrition

Calories: 312kcal | Protein: 22g | Fat: 24g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 89mg | Potassium: 191mg | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

Nutritional values are approximate.

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Buffalo Wing Burgers

These Buffalo wing burgers are further proof that chicken or turkey burgers do not have to be boring or bland. These are definitely our go-to no-beef burgers. A little spiciness, tender patties, and oh, my favorite, Buffalo wing flavor. Topped with a dressing that is both sweet and spicy. Perfect!

Buffalo Wing Burgers

I’ve already made these Buffalo wing burgers several times. We absolutely love them. So far, I have only made them with ground turkey, since we prefer the texture of ground turkey over chicken. Well, that and ground turkey has been on sale lately!

I like to use a burger press when I make burgers. It, in combination with some patty papers, enables me to crank out a whole bunch of equally-sized burger patties in no time at all with little cleanup.

Also try my campfire burgers or my crazy-great west coast burgers.

Buffalo Wing Burgers
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5 from 1 vote

Buffalo Wing Burgers

These Buffalo wing burgers are further proof that chicken or turkey burgers do not have to be boring or bland.
Course Main
Cuisine American
Keyword Buffalo, burgers
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 530kcal
Author Based on a recipe from Fuddrucker’s at Home

Ingredients

For the burgers

For the mayonnaise

Instructions

For the burgers

  • Melt butter with oil in a medium skillet over medium heat.
  • Add the onion and salt and cook until onion starts to turn golden.
  • Add the garlic, stir and cook another 2 minutes.
  • Add the pepper, hot sauce, thyme, and red pepper flake. Stir then remove to a large bowl to cool for at least 5 minutes.
  • Add the ground meat and combine well. Form into 4 equally-sized patties.
  • Fire up your grill. Oil your grates so that the patties do not stick.
  • Grill patties until they reach 165 F, approximately 5 minutes per side. Be careful flipping the patties if they begin to crumble.
  • Toast buns if desired.
  • Slather buns with the mayonnaise. Add lettuce (if using), the grilled patties, tomato (if using) and the top bun and serve.

For the mayonnaise

  • Combine all ingredients.

Nutrition

Calories: 530kcal | Carbohydrates: 29g | Protein: 25g | Fat: 35g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 982mg | Potassium: 730mg | Fiber: 2g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 102mg | Iron: 3mg

Nutritional values are approximate.

Anchor Bar Wings

Visit my other site, For The Wing, for all things chicken-wing!

Eating wings at the Anchor Bar is on my bucket list, and not near the bottom of the list either. It would be somewhat of a pilgrimage for me. Until I can get there to devour some original Buffalo wings, I’ll have to ‘settle’ for my homemade wings tossed with the real-deal-authentic-wing-sauce. I don’t consider it settling at all, because these wings were fantastic. Just the right amount of heat and absolutely great seasoning. This is bottled magic right here. I could’ve definitely had more. And more.

Anchor Bar Wings

I ordered Anchor bar wing sauces online. I found the prices to be quite reasonable as was shipping. They now have a number of different varieties available, from the mild to the hot. And even a delicious BBQ-inspired wing sauce! Don’t be shy, back up the truck and get as many sauces as you can fit into your pantry. They won’t last long.

Also try my kickin’ Bayou Blast wings.

I absolutely love chicken wings, cooked any way, with any sauce (or without). I love them so much that I created a free eCookbook that is full of my favorite wing recipes.

Anchor Bar Wings
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5 from 1 vote

Anchor Bar Wings

I ordered Anchor bar wing sauces online. I found the prices to be quite reasonable as was shipping. Don’t be shy, back up the truck and get as many sauces as you can fit into your pantry. They won’t last long.
Course Appetizer
Cuisine American
Keyword Buffalo wings
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Servings 6
Calories 312kcal
Author Mike

Ingredients

Instructions

Notes

Nutritional values do not include rub or sauce.

Nutrition

Calories: 312kcal | Protein: 22g | Fat: 24g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 89mg | Potassium: 191mg | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

Nutritional values are approximate.

Buffalo Chicken Dip

My wife and I recently visited Scotty’s Brewhouse, in West Lafayette, Indiana (which sadly, is now closed). Before dinner we decided to try an appetizer, the 7 Tidals Buffalo chicken dip. One bite in and we both agreed that I had to make the same dip at home. My version is close, very close. And it’s crazy good. Not terribly hot or spicy, just right actually.

Buffalo Chicken Dip

To match Scotty’s Buffalo chicken dip you’ll want to also add a few small crumbles of blue cheese to the cream cheese mixture. We found the dip to be fantastic without it. You can also substitute a blue cheese dressing for the Ranch for more blue cheese flavor. And for extra kick, add a few drops (ok, more than a few drops) of hot sauce to the Frank’s wing sauce.

Also try my Buffalo wing hummus, Buffalo queso dip (oh yes!) and my beef enchilada dip (yum!).

Buffalo Chicken Dip
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4 from 1 vote

Buffalo Chicken Dip

Crazy good. Not terribly hot or spicy, just right actually.
Course Appetiser
Cuisine American
Keyword Buffalo, chicken, dip
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 12 servings
Calories 246kcal
Author Based on a recipe from Eat. Live. Run.

Ingredients

  • 1 ½ pounds chicken breasts boneless skinless, 1 very large breast or 2 medium
  • 12 ounce Frank’s RedHot Sauce
  • 8 ounces cream cheese softened
  • 1 cup Ranch dressing the better the dressing the better the dip will be
  • ½ cup celery chopped
  • ½ cup extra sharp cheddar cheese shredded
  • Tortilla chips celery sticks, carrots, for serving

Instructions

  • Preheat your oven to 375.
  • Spray a 9″ x 9″ baking dish with non-stick spray.
  • Bring a large saucepan of water to a boil. Add the chicken and poach until cooked, 10-15 minutes depending on how thick the chicken is.
  • Remove and let cool slightly then shred with a fork.
  • Transfer chicken to a large bowl and add the entire bottle of wing sauce. Stir to combine well.
  • Pour the chicken into the baking dish and spread out evenly.
  • Add the cream cheese and Ranch dressing to a medium saucepan over medium heat. Stir until the cheese is melted, then whisk until smooth.
  • Pour the cheese mixture over the chicken and spread out evenly.
  • Sprinkle top with the celery.
  • Bake for 15 minutes.
  • Sprinkle top with cheese and bake another 10 minutes until hot and bubbly.
  • Remove and let rest for 10 minutes before serving.

Nutrition

Calories: 246kcal | Carbohydrates: 2g | Protein: 15g | Fat: 20g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 380mg | Potassium: 264mg | Fiber: 1g | Sugar: 1g | Vitamin A: 345IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1mg

Nutritional values are approximate.

Buffalo Wings on the Char-Broil Big Easy

Visit my other site, For The Wing, for all things chicken-wing!

Boy howdy, these Buffalo wings on the Char-Broil Big Easy came out great! 30 minutes marinating, 30 or so minutes cooking and it’s time to devour some traditional-flavored wings. I used the Big Easy Cooking Rack, which lets you cook on up to 6 different levels, enough room for a family pack (around 4 pounds) of wings. You can also use the standard Big Easy basket along with the bunk bed basket, but you won’t be able to cook as many wings at once. The rack is no longer available, but has been replaced by the bunk bed basket.

Buffalo Wings on the Char-Broil Big Easy

I did ‘finish’ the wings on a grill to get a little char and crisp, but doing so is completely optional. These Buffalo wings on the Char-Broil Big Easy are fantastic right off the cooker. If a little crunch is what you want do what I did and put them over high heat on a grill for a few minutes before serving.

To make this dish on the Char-Broil Big Easy I used a bunk bed basket. It lets me double or even triple the amount of cooking space I have.

Love your Big Easy as much I love mine? Check out my Big Easy Add-Ons page and my free Big Easy eCookbook!

Buffalo Wings on the Char-Broil Big Easy
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5 from 1 vote

Buffalo Wings on the Char-Broil Big Easy

Boy howdy, these Buffalo wings made on the Char-Broil Big Easy came out great! 30 minutes marinating, 30 or so minutes cooking and it’s time to devour some traditional-flavored wings.
Course Appetizer
Cuisine American
Keyword Big Easy, Buffalo wings, Char-Broil
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
Servings 8
Calories 281kcal
Author Mike

Ingredients

Instructions

  • Place the wings into a large resealable bag or container.
  • Melt the butter in a medium saucepan.
  • Stir in the remaining ingredients.
  • Let cool slightly. Pour all but 1/4 cup of the marinade onto the chicken. Save the 1/4 cup for finishing the wings later.
  • Seal the chicken and toss to coat. Let marinate at room temperature for 30 minutes.
  • Fire up your Big Easy.
  • Add chicken to the cook racks and lower into the cooker.
  • Cook for 30-45 minutes or until chicken is done. Note that depending on conditions, chicken at the top of the rack may cook quicker or later than those on the bottom. Don’t just check one piece for doneness.
  • NOTE: At this point, you can if you wish, transfer the chicken to a hot grill to get a nice char and a little crunch on the wings. It’s completely optional, though.
  • Remove chicken and place into a large bowl.
  • Add the reserved marinade and toss to coat.
  • Serve with your favorite dipping sauce.

Notes

You’ll need the Char-Broil Big Easy Cooking Rack to be able to cook an entire 4 pounds of chicken at once.

Nutrition

Calories: 281kcal | Carbohydrates: 1g | Protein: 23g | Fat: 20g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 852mg | Potassium: 218mg | Fiber: 1g | Sugar: 1g | Vitamin A: 376IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 1mg

Nutritional values are approximate.