Buffalo Cowboy Caviar

My wife can attest to my (somewhat) shocking addiction to all things Buffalo wings. So, she wasn’t surprised when I served up this Buffalo Cowboy caviar. What was surprising, though, was just how much we both absolutely loved it. Beans, peas, tomatoes, cilantro, green onions, all good things. But the crunch of the corn and the smoothness of the avocado, along with spicy Buffalo wing sauce pushed this side up a few notches on the ‘love it’ scale.

Buffalo Cowboy Caviar

Surprisingly Good

For a twist, use corn-on-the-cob that has been roasted on a grill or under the broiler until lightly charred. Cut the kernels from the ears (or better, use a corn peeler!) and add to the caviar. You’ll need 3-4 good sized ears to make Buffalo Cowboy caviar.

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Also try my Cowboy caviar and my Georgia caviar recipes.

Buffalo Cowboy Caviar
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4 from 1 vote

Buffalo Cowboy Caviar

Beans, peas, tomatoes, cilantro, green onions, all good things. But the crunch of the corn and the smoothness of the avocado, along with spicy Buffalo wing sauce pushed this side up a few notches on the ‘love it’ scale.
Course Side
Cuisine American
Keyword Buffalo, salad, vegetable
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 294kcal

Ingredients

For the salad

  • 15 ounces black beans rinsed, drained
  • 15 ounces blackeye peas rinsed, drained
  • 11 ounces corn drained
  • 4 Roma tomatoes seeded, diced
  • 2 large avocados diced
  • 1 small red onion diced
  • 1 orange bell pepper diced
  • 1 cup green onions diced
  • ¼ cup cilantro chopped
  • 2 jalapenos seeded, diced

For the marinade

Instructions

  • Place all of the salad ingredients into a large bowl.
  • Whisk together the marinade ingredients and add to the salad. Toss to coat.
  • Refrigerate for 1 hour before serving.

Notes

The sauce is the boss here. You can substitute whatever other beans, vegetables, etc you like!

Nutrition

Calories: 294kcal | Carbohydrates: 46g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 78mg | Potassium: 849mg | Fiber: 14g | Sugar: 11g | Vitamin A: 1128IU | Vitamin C: 41mg | Calcium: 55mg | Iron: 3mg

Nutritional values are approximate.

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Buffalo Wings using the Vortex

Visit my other site, For The Wing, for all things chicken-wing!

I love the Vortex insert. I’ve had one for quite a while, using it to cook entire family packs of great chicken wings on my Weber Performer grill. But sometimes I don’t need 4 or so pounds of wings. I just need to cook enough for one or two people. That’s where the smaller model comes in. It fits perfectly into my Weber Smokey Joe grill, perfect for making dynamite Buffalo wings using the Vortex!

Note: I think Vortex has stopped making the smaller sized unit for small grills like my Smokey Joe. No worries, just get the model that fits yours.

Buffalo Wings using the Vortex

Of course you can use the Vortex for more than just Buffalo wings, and on more than just a charcoal grill, but I bought mine to make wings. Wings. Wings. And more wings. And it does wings great. Super high heat makes for super crispy tasty wings in the end, with about as little effort as you can possibly get.

I see sometimes people like to add cornstarch or baking powder to their wings to get them more crunchy. I honestly haven’t found this to be necessary. The high heat and long cook times make the skin perfectly crunchy without the trouble.

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TGI Friday’s makes a great bottled wing sauce that is perfect on wings made using the Vortex.

Buffalo Wings using the Vortex
Print Pin
5 from 1 vote

Buffalo Wings using the Vortex

I love the Vortex insert. I’ve had one for quite a while, using it to cook entire family packs of great chicken wings on my Weber Performer grill
Course Appetizer
Cuisine American
Keyword Buffalo wings, Vortex
Prep Time 3 hours
Cook Time 45 minutes
Total Time 3 hours 45 minutes
Servings 4
Calories 332kcal
Author Mike

Ingredients

Instructions

  • Place the wings into a large resealable container or baggie.
  • Add the oil and seasoning. Seal and shake to coat well.
  • Refrigerate for 3 hours.
  • Light a charcoal chimney full of charcoal. Alternatively, you can fill your Vortex with charcoal and light them inside the unit.
  • Let the charcoal get fully ashed over.
  • Place the Vortex into the center of your grill and add in the charcoal.
  • Open the bottom vents on your grill by 1/3, while keeping the top vent open completely.
  • Close the gill and let it get hot, about 15 minutes.
  • Add the chicken as shown in the picture above. For the flats have the skin side up, and for the drumettes keep the meaty part away from the fire.
  • Close the grill and cook for 15 minutes.
  • Rotate the lid 90 degrees and cook for another 15 minutes.
  • Flip the wings. Rotate another 90 degrees and cook 15 more minutes.
  • Check if the wings are as crispy as you like. If not, rotate another 90 degrees and cook another 15 minutes.
  • Brush the wings with wing sauce and cook 1-2 more minutes.
  • Flip wings and brush with more wing sauce. Cook 1-2 more minutes.
  • Transfer wings to a bowl and toss with more wing sauce, if desired.
  • Serve with dipping sauce.

Notes

Nutritional values do not include seasoning or sauce.

Nutrition

Calories: 332kcal | Protein: 22g | Fat: 27g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 89mg | Potassium: 191mg | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

Nutritional values are approximate.

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Buffalo Wing Burgers

These Buffalo wing burgers are further proof that chicken or turkey burgers do not have to be boring or bland. These are definitely our go-to no-beef burgers. A little spiciness, tender patties, and oh, my favorite, Buffalo wing flavor. Topped with a dressing that is both sweet and spicy. Perfect!

Buffalo Wing Burgers

My Favorite Turkey Burgers

I’ve already made these Buffalo wing burgers several times. We absolutely love them. So far, I have only made them with ground turkey, since we prefer the texture of ground turkey over chicken. Well, that and ground turkey has been on sale lately!

I like to use a burger press when I make burgers. It, in combination with some patty papers, enables me to crank out a whole bunch of equally-sized burger patties in no time at all with little cleanup.

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Also try my campfire burgers or my crazy-great west coast burgers.

Buffalo Wing Burgers
Print Pin
5 from 1 vote

Buffalo Wing Burgers

These Buffalo wing burgers are further proof that chicken or turkey burgers do not have to be boring or bland.
Course Main
Cuisine American
Keyword Buffalo, burgers
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 530kcal

Ingredients

For the burgers

For the mayonnaise

Instructions

For the burgers

  • Melt butter with oil in a medium skillet over medium heat.
  • Add the onion and salt and cook until onion starts to turn golden.
  • Add the garlic, stir and cook another 2 minutes.
  • Add the pepper, hot sauce, thyme, and red pepper flake. Stir then remove to a large bowl to cool for at least 5 minutes.
  • Add the ground meat and combine well. Form into 4 equally-sized patties.
  • Fire up your grill. Oil your grates so that the patties do not stick.
  • Grill patties until they reach 165 F, approximately 5 minutes per side. Be careful flipping the patties if they begin to crumble.
  • Toast buns if desired.
  • Slather buns with the mayonnaise. Add lettuce (if using), the grilled patties, tomato (if using) and the top bun and serve.

For the mayonnaise

  • Combine all ingredients.

Notes

Drizzle with Ranch or blue cheese for more Buffalo wing-inspired greatness!

Nutrition

Calories: 530kcal | Carbohydrates: 29g | Protein: 25g | Fat: 35g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 982mg | Potassium: 730mg | Fiber: 2g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 102mg | Iron: 3mg

Nutritional values are approximate.

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Buffalo Chicken Dip

My wife and I recently visited Scotty’s Brewhouse, in West Lafayette, Indiana (which sadly, is now closed). Before dinner we decided to try an appetizer, the 7 Tidals Buffalo chicken dip. One bite in and we both agreed that I had to make the same dip at home. My version is close, very close. And it’s crazy good. Not terribly hot or spicy, just right actually.

Buffalo Chicken Dip

Blue Cheese. Or Not.

To match Scotty’s Buffalo chicken dip you’ll want to also add a few small crumbles of blue cheese to the cream cheese mixture. We found the dip to be fantastic without it. You can also substitute a blue cheese dressing for the Ranch for more blue cheese flavor. And for extra kick, add a few drops (ok, more than a few drops) of hot sauce to the Frank’s wing sauce.

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Also try my Buffalo wing hummus, Buffalo queso dip (oh yes!) and my beef enchilada dip (yum!).

Buffalo Chicken Dip
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4 from 1 vote

Buffalo Chicken Dip

Crazy good. Not terribly hot or spicy, just right actually.
Course Appetiser
Cuisine American
Keyword Buffalo, chicken, dip
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 12 servings
Calories 246kcal

Ingredients

  • 1 ½ pounds chicken breasts boneless skinless, 1 very large breast or 2 medium
  • 12 ounce Frank’s RedHot Sauce
  • 8 ounces cream cheese softened
  • 1 cup Ranch dressing the better the dressing the better the dip will be
  • ½ cup celery chopped
  • ½ cup extra sharp cheddar cheese shredded
  • Tortilla chips celery sticks, carrots, for serving

Instructions

  • Preheat your oven to 375.
  • Spray a 9″ x 9″ baking dish with non-stick spray.
  • Bring a large saucepan of water to a boil. Add the chicken and poach until cooked, 10-15 minutes depending on how thick the chicken is.
  • Remove and let cool slightly then shred with a fork.
  • Transfer chicken to a large bowl and add the entire bottle of wing sauce. Stir to combine well.
  • Pour the chicken into the baking dish and spread out evenly.
  • Add the cream cheese and Ranch dressing to a medium saucepan over medium heat. Stir until the cheese is melted, then whisk until smooth.
  • Pour the cheese mixture over the chicken and spread out evenly.
  • Sprinkle top with the celery.
  • Bake for 15 minutes.
  • Sprinkle top with cheese and bake another 10 minutes until hot and bubbly.
  • Remove and let rest for 10 minutes before serving.

Notes

Substitute pepper jack or habanero jack for an even spicier version.

Nutrition

Calories: 246kcal | Carbohydrates: 2g | Protein: 15g | Fat: 20g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 380mg | Potassium: 264mg | Fiber: 1g | Sugar: 1g | Vitamin A: 345IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1mg

Nutritional values are approximate.

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Buffalo Wings on the Char-Broil Big Easy

Boy howdy, these Buffalo wings on the Char-Broil Big Easy came out great! 30 minutes marinating, 30 or so minutes cooking and it’s time to devour some traditional-flavored wings. I used the Big Easy Cooking Rack, which lets you cook on up to 6 different levels, enough room for a family pack (around 4 pounds) of wings. You can also use the standard Big Easy basket along with the bunk bed basket, but you won’t be able to cook as many wings at once.

The rack is no longer available, unfortunately, but has been replaced by the bunk bed basket. Even though the rack wasn’t perfect it greatly increased the cooking area in the Big Easy! I wish Char-Broil would bring it back!

Visit my other site, For The Wing, for all things chicken-wing!

Buffalo Wings on the Char-Broil Big Easy

Get Crispy

I did ‘finish’ the wings on a grill to get a little char and crisp, but doing so is completely optional. These Buffalo wings on the Char-Broil Big Easy are fantastic right off the cooker. If a little crunch is what you want do what I did and put them over high heat on a grill for a few minutes before serving. You can also put them in the oven below the broiler for a few minutes. But keep an eye on them, they’ll get crispy quick… quicker than you might expect

You can actually fit 2 bunk bed baskets in the Big Easy at a time, which gives you quite a bit of cooking area. It’s a little tricky to do, but possible. See my write-up on the steps here!

For a little easier clean-up spray your baskets with non-stick spray first. If your baskets are like mine, every once-in-a-while they need a deep cleaning. I’ve found a good way to do this. You can ready about it here too!

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  • Expands the cooking space of The Big Easy
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Love your Big Easy as much I love mine? Check out my Big Easy Add-Ons page and all 3 of my huge free Big Easy eCookbooks!

Buffalo Wings on the Char-Broil Big Easy
Print Pin
5 from 1 vote

Buffalo Wings on the Char-Broil Big Easy

Boy howdy, these Buffalo wings made on the Char-Broil Big Easy came out great! 30 minutes marinating, 30 or so minutes cooking and it’s time to devour some traditional-flavored wings.
Course Appetizer
Cuisine American
Keyword Big Easy, Buffalo wings, Char-Broil
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
Servings 8
Calories 281kcal
Author Mike

Ingredients

Instructions

  • Place the wings into a large resealable bag or container.
  • Melt the butter in a medium saucepan.
  • Stir in the remaining ingredients.
  • Let cool slightly. Pour all but 1/4 cup of the marinade onto the chicken. Save the 1/4 cup for finishing the wings later.
  • Seal the chicken and toss to coat. Let marinate at room temperature for 30 minutes.
  • Fire up your Big Easy.
  • Add chicken to the cook racks and lower into the cooker.
  • Cook for 30-45 minutes or until chicken is done. Note that depending on conditions, chicken at the top of the rack may cook quicker or later than those on the bottom. Don’t just check one piece for doneness.
  • NOTE: At this point, you can if you wish, transfer the chicken to a hot grill to get a nice char and a little crunch on the wings. It’s completely optional, though.
  • Remove chicken and place into a large bowl.
  • Add the reserved marinade and toss to coat.
  • Serve with your favorite dipping sauce.

Notes

You’ll need the Char-Broil Big Easy Cooking Rack to be able to cook an entire 4 pounds of chicken at once.

Nutrition

Calories: 281kcal | Carbohydrates: 1g | Protein: 23g | Fat: 20g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 852mg | Potassium: 218mg | Fiber: 1g | Sugar: 1g | Vitamin A: 376IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 1mg

Nutritional values are approximate.

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Buffalo Wing Hummus

If you follow this blog you know that I’m a lover of all things Buffalo-wing-flavored. From wraps to pizza to cauliflower. And of course, chicken wings! I’m not picky as long as it has that great vinegary heat with a hint of butter. So why wouldn’t I make Buffalo wing hummus? Yep, smooth hummus with that sneak-up-on-you spicy classic flavor. Perfect and as an added bonus it was a big hit at our last family get-together. As much as I liked it, I can’t say I was expecting such high praise for it! It was a happy day for sure!

Buffalo Wing Hummus

A Different Tasting Hummus

There’s nothing wrong with dipping pita bread in this Buffalo wing hummus, but since there’s wing flavors in there, don’t forget to have some celery and carrot sticks around too. Just to keep it ‘classic’.

It’s up to you to decide how chunky or creamy you want your hummus to be. If this is your first time making it I suggest that you start out slow. Process it in your food processor just a bit and take a taste. Want it creamer? Keep going. Error on the side of caution, though. You can’t un-process it!

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Also try my Buffalo chicken dip.

Buffalo Wing Hummus
Print Pin
5 from 1 vote

Buffalo Wing Hummus

Yep, smooth hummus with that sneak-up-on-you spicy flavor. Perfect and a big hit at our last family get-together.
Course Appetizer
Cuisine American
Keyword Buffalo, hummus
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 cups
Calories 315kcal

Ingredients

Instructions

  • Place all ingredients plus 1/2 cup of the reserved chickpea liquid into a food processor.
  • Puree until very smooth. Add more reserved chickpea liquid as needed.
  • Serve with sliced carrots and celery and warmed pita chips.

Notes

I recommend using a BBQ sauce with no overwhelming flavors, such as hickory or fruits or one that is particularly spicy!

Nutrition

Calories: 315kcal | Carbohydrates: 43g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Sodium: 362mg | Potassium: 490mg | Fiber: 10g | Sugar: 9g | Vitamin A: 138IU | Vitamin C: 19mg | Calcium: 90mg | Iron: 4mg

Nutritional values are approximate.

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Buffalo Wing Saltines

Making a big ole batch of Fire-Eater saltines inspired me to make even more varieties of flavor-infused crackers. This is a fantastic way to take plain ole kinda boring crackers and turn them into something special. Of course, my next choice was Buffalo wing saltines since I eat anything Buffalo-ish. These incredibly easy-to-make snacks are just what you’d expect: crunchy and packed with flavor. They bring that great traditional Buffalo wing flavor.

Buffalo Wing Saltines

Very Addicting Buffalo Treats

Serve Buffalo wing saltines with softened cream cheese to help ‘cool’ the kick if you desire. I just eat them by the handful straight out of the bag.

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I found Buffalo wing seasoning at our local GFS store. You can also find it in your grocery store’s spice section.

Also try my lime pepper and Fire-eater saltines.

Buffalo Wing Saltines
Print Pin
5 from 1 vote

Buffalo Wing Saltines

These incredibly easy-to-make snacks are just what you’d expect: crunchy and packed with flavor.
Course Appetizer
Cuisine American
Keyword Buffalo, crackers
Prep Time 8 hours
Total Time 8 hours
Servings 30 crackers
Calories 21kcal
Author Mike

Ingredients

Instructions

  • Place crackers in a large resealable bag or container.
  • Pour in the oil.
  • Sprinkle with the seasoning.
  • Seal and gently toss to coat.
  • Let sit (on the counter) for 12 hours to get ‘happy’, tossing gently every once-in-a-while.
  • Serve as-is or with cream cheese for topping.

Notes

These are also great dipped in blue cheese or Ranch salad dressing.

Nutrition

Calories: 21kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 1mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Calcium: 1mg | Iron: 1mg

Nutritional values are approximate.

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Buffa-Que Shrimp

If you look around Life’s A Tomato you’ll quickly find that I love chicken wings, from hot-and-spicy Buffalo wings to sweet Bourbon wings. I’ll never burn out on wings, but when I ran across this recipe for making Buffalo wing-like shrimp from Steven Raichlen, I knew I’d have to make it. The recipe for Buffa-Que Shrimp comes from Mr. Raichlen’s book, The Barbecue Bible, which you can find on every BBQ enthusiasts bookshelf.

Buffa-Que Shrimp

More Buffalo-y

Buffa-Que shrimp definitely have that Buffalo flavor. You can serve them with a blue cheese or ranch dipping sauce, or do I like I did and just eat them right off the plate as-is. I cooked the shrimp on a griddle on my gas grill, but you can also cook them directly on your grill grates. Just don’t over-cook them!

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Also try my crazy-good crab-stuffed shrimp.

Buffa-Que Shrimp
Print Pin
4 from 1 vote

Buffa-Que Shrimp

Buffa-Que shrimp definitely have that Buffalo flavor. You can serve them with a blue cheese or ranch dipping sauce, or do I like I did and just eat them right off the plate as-is
Course Appetizer
Cuisine American
Keyword Buffalo, shrimp
Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour
Servings 8
Calories 286kcal

Ingredients

For the shrimp

For the sauce

Instructions

For the shrimp

  • Place shrimp into a resealable baggie or container.
  • Whisk together the remaining shrimp ingredients. Add to the bag, seal, and toss to coat.
  • Refrigerate for 30 minutes.
  • Fire up your grill for indirect cooking.
  • Remove the shrimp from the marinade and place onto the grill over indirect heat.
  • Cook 10-15 minutes or until the shrimp is pink and done.
  • Transfer shrimp to a bowl and toss with the sauce, below.

For the sauce

  • Melt the butter in a medium saucepan.
  • Add hot sauce, stir. Keep warm until ready to use.

Notes

No one is going to complain if you add a pinch of cayenne to the sauce.

Nutrition

Calories: 286kcal | Carbohydrates: 2g | Protein: 23g | Fat: 20g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 316mg | Sodium: 2426mg | Potassium: 152mg | Fiber: 1g | Sugar: 1g | Vitamin A: 359IU | Vitamin C: 11mg | Calcium: 177mg | Iron: 3mg

Nutritional values are approximate.

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Buffalo Chicken Flatbread Pizza

Oh my goodness. I was so happy with these Buffalo chicken flatbread pizzas. Fantastic flavors all around, from the spicy chicken to the tangy cheese to the creamy Ranch and fresh cilantro. All served on low-carb flatbread pizza crusts that take only a few minutes to bake. It really doesn’t get any easier than these pizzas. And it really doesn’t get any more flavorful.

Buffalo Chicken Flatbread Pizza

One Great Pizza

Thin flatbread pizza crusts are quickly becoming a staple in our home. They help make a Buffalo chicken flatbread pizza great. I keep homemade pizza sauce on hand in the freezer, so I can whip together a quick dinner by just adding some cooked sausage or chicken or whatever I have on hand. They’re also a great way to use up leftovers, from tomato slices to turkey.

I highly recommend that you shred or grate your own cheese at home. Don’t buy the pre-shredded or pre-grated stuff. It has stuff added to it to keep it from sticking together. That ‘stuff’ affects how the cheese melts. Shred it yourself and use the good stuff.

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You can leave off the blue cheese crumbles and Ranch dressing and instead drizzle these pizzas with blue cheese salad dressing.

Also try some Buffalo chicken burgers.

Buffalo Chicken Flatbread Pizza
Print Pin
5 from 1 vote

Buffalo Chicken Flatbread Pizza

Oh my goodness. I was so happy with these Buffalo chicken flatbread pizzas. Fantastic flavors all around, from the spicy chicken to the tangy cheese to the creamy Ranch and fresh cilantro. 
Course Main
Cuisine American
Keyword Buffalo, chicken, flatbread, pizza
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Calories 119kcal
Author Mike

Equipment

Ingredients

Instructions

  • Preheat oven to 350 F.
  • Place pizza crusts on baking sheets and bake for 2-3 minutes. Remove.
  • Spread pizza sauce out evenly onto the crusts.
  • Sprinkle with chicken, mozzarella and blue cheese crumbles.
  • Bake for 4-5 minutes or until mozzarella has melted.
  • Drizzle with Ranch dressing and garnish with cilantro.
  • Cut each crust into 4 slices and serve.

Notes

Substitute blue cheese dressing for the ranch for even more blue cheese greatness!

Nutrition

Calories: 119kcal | Carbohydrates: 14g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 1646mg | Potassium: 183mg | Fiber: 2g | Sugar: 2g | Vitamin A: 303IU | Vitamin C: 3mg | Calcium: 103mg | Iron: 1mg

Nutritional values are approximate.

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Buffalo Cauliflower Bites

I have been on a Buffalo chicken kick lately. I love anything with Buffalo sauce on it. Well, man cannot live on Buffalo chicken alone, or so I am told. So, Buffalo cauliflower bites to the rescue! Yep, that same great Buffalo flavor and cool Ranch dressing for dipping, all in a healthy bite.

Buffalo Cauliflower Bites

I Like A Little Char…

I like to finish these Buffalo cauliflower bites off on the grill to get a little char on it, but that’s really not necessary. You can make the entire dish in the oven in no time at all. If you want that little char too just put them under the broiler for a few minutes. Give them a good stir and broil them a bit more to get that char on all sides.

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Also try my cauliflower nachos. Yeah, nachos made from cauliflower! Genius!

Buffalo Cauliflower Bites
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4 from 1 vote

Buffalo Cauliflower Bites

Buffalo cauliflower bites to the rescue! Yep, that same great Buffalo flavor and cool dressing for dipping, all in a healthy bite.
Course Appetizer
Cuisine American
Keyword Buffalo, cauliflower
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 cups
Calories 68kcal
Author Mike

Ingredients

For the sauce

For the cauliflower

Instructions

For the sauce

  • Melt the butter in a medium saucepan.
  • Add the hot sauce and stir until warm.

For the oven

  • Preheat oven to 450 F. Spray a baking sheet with non-stick spray.
  • Place florets in a large bowl and sprinkle with the garlic powder, salt and pepper and toss gently to coat.
  • Transfer to the baking sheet and bake for 20 minutes or until just tender.
  • Remove to a large bowl, drizzle with the sauce and gently toss to coat.

For the grill

  • Fire up your grill for direct cooking. Spray a vegetable basket with non-stick spray.
  • Bring a large pot of water to a boil and add the florets. Cook until just tender, 3-4 minutes. Remove, rinse with cold water and drain well.
  • Transfer florets to a large bowl. Sprinkle with the garlic powder, salt and pepper and toss gently to coat.
  • Gently scoop the florets into the vegetable basket and place on the grill. Grill until just starting to char.
  • Remove to a large bowl, drizzle with the sauce and gently toss to coat.

Notes

Serve with cool Ranch dressing for dipping.

Nutrition

Calories: 68kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 978mg | Potassium: 586mg | Fiber: 4g | Sugar: 4g | Vitamin A: 58IU | Vitamin C: 92mg | Calcium: 44mg | Iron: 1mg

Nutritional values are approximate.

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