Slow Cooker Heinz 57 Pulled Pork

As much as I love a long day’s smoke on my smoker of a big ole hung of pork shoulder, ending with delicious, fantastic pulled pork, I also enjoy an easier version in the slow cooker (er… crockpot). Two totally different approaches result in an enjoyable finish. My ‘usual’ slow cooker approach involves a bottle of smoky BBQ sauce and a few other ingredients. This slow cooker Heinz 57 pulled pork takes that simple concept to a whole new place. This was totally fantastic. Slightly BBQ-ish, a bit tangy, and oh, oh so great. I could eat this all day long. I just piled it high between two burger buns. That’s all I needed. And I was happy!

Slow Cooker Heinz 57 Pulled Pork

Almost Beefy

Ok, it may sound odd but this slow cooker Heinz 57 pulled pork was almost BBQ beef-like in texture and taste. I guess it was the steak sauce fooling my brain. It reminded me of a beef sandwich we used to get in high school. Wait… could that have actually been pork? Maybe. Well either way, this was great. I wouldn’t change a thing about it. I thought about adding a few pickles like I would a smoked pulled pork sandwich. Or maybe some onion. But that was totally not necessary. Just buns and pork. And life was good.

This pork is great served on buns, and it’s also great served on poutine!

Slow Cooker Heinz 57 Pulled Pork
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5 from 1 vote

Slow Cooker Heinz 57 Pulled Pork

Great served as-is on lightly toasted hamburger buns.
Course Main
Cuisine American
Keyword pulled pork, slow cooker
Prep Time 15 minutes
Cook Time 8 hours 15 minutes
Servings 12
Calories 288kcal

Ingredients

Instructions

  • Lightly grease a 6 quart slow cooker.
  • Add the steak sauce, Worcestershire sauce, mustard, tomato paste and onion. Season with salt and pepper Mix.
  • Add the pork. Turn to coat on all sides.
  • Cover and cook 8 hours, turning occasionally, until the pork is tender and falls apart.
  • Shred the pork (it'll be so tender than you do this while it's still in the slow cooker).
  • Serve on toasted hamburger buns or hoagie rolls.

Notes

Optionally, serve with dill pickles or onion slices!

Nutrition

Calories: 288kcal | Carbohydrates: 29g | Protein: 23g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 62mg | Sodium: 429mg | Potassium: 491mg | Fiber: 1g | Sugar: 9g | Vitamin A: 96IU | Vitamin C: 4mg | Calcium: 90mg | Iron: 3mg

Nutritional values are approximate.

Slow Cooker Pimento Macaroni and Cheese

We hit a patch of cool fall weather here and I got into nesting mode quick. I needed some warm, tasty comfort food. Something cheesy. Something creamy. And something easy. Out came the crockpot and soon, I was enjoying a batch of slow cooker pimento macaroni and cheese. The perfect fall dish. Nothing complicated here, just good ole eats!

Slow Cooker Pimento Macaroni and Cheese

Live Mas

I coulda changed up this slow cooker pimento macaroni and cheese. And I might the next time I make it. But it’s great just as it is. Classic flavors with lots of cheese. What’s not to love?

If was thinking of changes I might consider adding some roasted chopped green chiles. Or even jalapenos. Or I might change up the cheese. I used ‘normal’ Velveeta, but Mexican blend would be great too! And ya know, there’s always room for more cheese, so don’t be afraid to add more!

You can easily double this recipe and make a big batch for a family get-together. Like Thanksgiving! It’s perfect for that!

Also try my mac and cheese soup. Yes, soup.

Slow Cooker Pimento Macaroni and Cheese
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5 from 1 vote

Slow Cooker Pimento Macaroni and Cheese

Creamy and easy. The perfect comfort food!
Course Side
Cuisine American
Keyword macaroni and cheese, slow cooker
Prep Time 15 minutes
Cook Time 3 hours
Servings 8
Calories 259kcal

Ingredients

Instructions

  • Add the water and salt to a large pot.
  • Bring to a boil and add the pasta.
  • Cook for 6 minutes and then drain well.
  • Lightly grease the inside of your slow cooker.
  • Add the pasta and remaining ingredients and stir.
  • Cover and cook on low for 3 hours, stirring occasionally.

Nutrition

Calories: 259kcal | Carbohydrates: 33g | Protein: 12g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 27mg | Sodium: 923mg | Potassium: 297mg | Fiber: 1g | Sugar: 7g | Vitamin A: 846IU | Vitamin C: 15mg | Calcium: 253mg | Iron: 1mg

Nutritional values are approximate.

Slow Cooker Gumbo

I love gumbo. I love the history of it, the flavor, the ingredients. Everything about it. And I love the time it takes to make it right. The time it takes to make a roux, to develop all those flavors, is time well spent. So I went into this slow cooker gumbo kinda suspicious. Kinda pessimistic. And you know what? It was delicious. Even the broth, the part I love the most about a good gumbo, was fantastic. This was the perfect bowl of gumbo greatness, made in a slow cooker!

Slow Cooker Gumbo

The Perfect Idea

I got the original recipe for slow cooker gumbo from a great cookbook, the Southern Slow Cooker Bible. If you have a slow cooker, you need this cookbook. It’s not your ‘usual’ collection of crockpot ideas. It’s new and different. Like this gumbo. Heck, for my money the cookbook was worth it just for this recipe. Easily. Hands down.

I plan on making this dish again soon. I might change a few things just to keep it different. Like maybe I’ll use smoked sausage instead of andouille. Maybe I’ll chop the meat instead of slice it. Maybe I’ll add the rice to the slow cooker and let it ‘get happy’ in all of the brothy greatness. But I won’t mess with the basic approach. It’s rock-solid deliciousness!

Also try my slow cooker Sloppy Joes!

Slow Cooker Gumbo
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Slow Cooker Gumbo

Crazy delicious gumbo made in the crockpot!
Course Main
Cuisine American
Keyword gumbo, slow cooker
Prep Time 20 minutes
Cook Time 5 hours
Servings 10
Calories 381kcal

Ingredients

Instructions

  • Preheat your oven to 425 F.
  • Spread the flour out evenly in a small cast iron pan.
  • Bake 12-18 minutes, stirring at least once, until slightly brown.
  • Meanwhile, heat the oil in a large skillet. Add the sausage. If you are using fresh sausage, cook until until the sausage reaches 165 F. For pre-cooked sausage you want to just get a slight char on the sausage for texture and flavor.
  • Remove the sausage to a paper towel-lined plate and let cool slightly before slicing.
  • Lightly spray your slow cooker with non-stick spray.
  • Add the onion, garlic, bell pepper, celery, canned tomato (along with the liquid), Creole seasoning, black pepper and cayenne. Stir.
  • Add the sausage slices.
  • In a large bowl, add the chicken stock.
  • While whisking, add in the flour. Continue whisking until the flour has dissolved.
  • Add the mixture to your slow cooker and stir.
  • Cover and cook on high 4-5 hours.
  • The last 10 minutes of cooking add in the green onion tops. Stir and cook another 10 minutes.
  • Remove the bay leaves and serve over hot cooked rice.

Notes

Serve with a little hot sauce if you want it spicier!

Nutrition

Calories: 381kcal | Carbohydrates: 16g | Protein: 21g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 81mg | Sodium: 1234mg | Potassium: 630mg | Fiber: 2g | Sugar: 6g | Vitamin A: 496IU | Vitamin C: 21mg | Calcium: 46mg | Iron: 2mg

Nutritional values are approximate.

Slow Cooker Enchilada Soup

I don’t usually fire up (ok, turn on) my crockpot during the hot summer, but storms were brewing. I decided to make an exception and make a fantastic slow cooker enchilada soup. Tender, falling apart chicken is slow cooked in a pool of enchilada sauce goodness. Deep flavors, and a bit spicy. I love spicy and this soup does not disappoint.

Slow Cooker Enchilada Soup

Roasted Corn Adds Flavor

Since fresh corn is in season I tossed a few ears on the grill to roast them, then cut off the kernels for this slow cooker enchilada soup, but right-out-of-the-can works great too. You can roast canned corn if you wish. Just drain it well, dump it out on a sheet pan, and place under the broiler (keeping an eye on it) until it starts to char a bit. Done.

Also try my slow cooker French onion soup.

Slow Cooker Enchilada Soup
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5 from 1 vote

Slow Cooker Enchilada Soup

Tender, falling apart chicken is slow cooked in a pool of enchilada sauce goodness. Deep flavors, and a bit spicy. I love spicy and this soup does not disappoint.
Course Main
Cuisine American
Keyword crockpot, slow cooker, soup, southwestern
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 8
Calories 319kcal

Equipment

Ingredients

Instructions

  • Add all ingredients to a slow cooker.
  • Stir and set cooker to low.
  • Cook for 6-8 hours or until the chicken is tender but not falling apart.
  • Remove the chicken to a cutting board and shred with two forks.
  • Return the meat to the slow cooker and continue cooking 30 more minutes.
  • Serve topped with desired garnishes.

Notes

Substitute canned roasted jalapenos for the chiles for a nice kicked-up version!

Nutrition

Calories: 319kcal | Carbohydrates: 46g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 38mg | Sodium: 1515mg | Potassium: 714mg | Fiber: 11g | Sugar: 10g | Vitamin A: 888IU | Vitamin C: 8mg | Calcium: 54mg | Iron: 4mg

Nutritional values are approximate.

Slow Cooker Italian BBQ Chicken

I knew exactly what I was going to do with this slow cooker Italian BBQ chicken as soon as I saw the recipe. Po Boys. I knew that the tender chicken, cooked in BBQ sauce and Italian dressing, would be perfect on French bread and I was right. The chicken has just a hint of sweetness, a bit of a tanginess, and a bit of heat. Perfect for a sandwich of any kind. I loved the contrast of the melt-in-your-mouth chicken and the crunch of onion and iceberg lettuce. Yum!

I didn’t mess around making a sandwich. I loaded up on the chicken. Thick onion slices (soaked in water for 30 minutes to cut a little bit of that onion heat). Ripe tomato. Plenty of shredded lettuce. Heck yeah, it was messy. And messy is good.

Slow Cooker Italian BBQ Chicken

Open To Changes

You can really change up the taste of this slow cooker Italian BBQ chicken by using a more herby or zesty dressing or by adding different BBQ sauces. Smoky, hot, mesquite, etc BBQ sauces would all really make for different tastes. That way you can make this chicken again and again without getting bored with it.

Also try my slow cooker creamy bacon chicken.

Slow Cooker Italian BBQ Chicken
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4 from 1 vote

Slow Cooker Italian BBQ Chicken

I knew exactly what I was going to do with this slow cooker Italian BBQ chicken as soon as I saw the recipe. Po Boys. I knew that the tender chicken, cooked in BBQ sauce and Italian dressing, would be perfect on French bread. 
Course Main
Cuisine American
Keyword chicken, crockpot, slow cooker
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 8 servings
Calories 149kcal

Equipment

Ingredients

Instructions

  • Place the chicken in the bottom of your slow cooker.
  • In a medium bowl whisk together the remaining ingredients. Pour over the chicken.
  • Cook on low for 7 hours if slicing, or 8 hours if shredding.

Notes

Great on sandwiches. Leftovers freeze well, too.

Nutrition

Calories: 149kcal | Carbohydrates: 6g | Protein: 18g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 247mg | Potassium: 332mg | Fiber: 1g | Sugar: 6g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg

Nutritional values are approximate.

Slow Cooker Shrimp Boil

I’ve eaten my share of shrimp boils. But honestly, there’s no such thing as having had too many shrimp boil. My favorite was at a hole-in-the-wall shack in Virginia. You’d place your order, grab a few beers and sit down at a picnic table covered in newspaper. Minutes later out comes a large pot of everything good. Dumped out onto the table, I would instantly start to devour shrimp, corn, potatoes and sausages. This here isn’t quite the same, but here in Indiana on cold winters day slow cooker shrimp boil did just fine as a substitute.

Slow Cooker Shrimp Boil

A Few Notes And Changes

Do not be shy with the Old Bay seasoning. You can also substitute beer for the beef stock, or go half beer, half stock. I used smoked sausage in my slow cooker shrimp boil, but andouille would be fantastic and a little more spiciness. Just enjoy!

Also try my Old Bay peel-n-eat shrimp.

Slow Cooker Shrimp Boil
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5 from 1 vote

Slow Cooker Shrimp Boil

I’ve eaten my share of shrimp boils. But honestly, there’s no such thing as having had too many shrimp boils.
Course Main
Cuisine American
Keyword crockpot, shrimp boil, slow cooker
Prep Time 15 minutes
Cook Time 5 hours 15 minutes
Total Time 5 hours 30 minutes
Servings 4 servings
Calories 997kcal

Equipment

Ingredients

Instructions

  • Lightly spray a large slow cooker with non-stick spray.
  • Add the potatoes, water, stock, onions, and Old Bay.
  • Cut the lemons in half and squeeze into the slow cooker. Add lemons.
  • Cover and cook on high for 3 hours. The potatoes should start to soften.
  • Add the sliced sausage and corn. Cover and cook on low for another 2 hours.
  • Add the shrimp. Increase heat to high and cook another 15 minutes.
  • Turn off heat and let stand for 5 minutes. Drain and discard lemon halves.
  • Serve with hot sauce and cocktail sauce and lots of paper towels.

Notes

If you’re a big fan of Old Bay feel free to add more.

Nutrition

Calories: 997kcal | Carbohydrates: 99g | Protein: 74g | Fat: 35g | Saturated Fat: 11g | Cholesterol: 652mg | Sodium: 3086mg | Potassium: 3143mg | Fiber: 11g | Sugar: 13g | Vitamin A: 164IU | Vitamin C: 86mg | Calcium: 486mg | Iron: 12mg

Nutritional values are approximate.

Slow Cooker Italian Beef

Slow cooked beef piled deep on a crusty roll with ooey gooey cheese and sautéed peppers and onions. This definitely satisfies my rule about sandwiches. The messier, the better. The tender juicy meat socks up all sorts of great flavors from the broth to the seasonings to the pepperoncini and Giardiniera. There are a lot of variations on this approach to making Italian beef in a slow cooker. And I’ve definitely tried a number of them, but this is by far my favorite. Perfect on a cold fall or winter day.

Slow Cooker Italian Beef

One Great Sandwich

I would not hesitate to use spicier versions of pepperoncini and Giardiniera in this slow cooker Italian beef since I like a little kick. I used nacho cheese sauce instead of sliced provolone cheese because I wanted to up the messy factor (mission accomplished!). If you’re going the sliced cheese route also consider using pepper jack cheese instead of provolone.

Also try my slow cooker Creole sausage sandwiches.

Slow Cooker Italian Beef
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5 from 1 vote

Slow Cooker Italian Beef

Slow cooked beef piled deep on a crusty roll with ooey gooey cheese and sauteed peppers and onions definitely satisfies my rule about sandwiches. The messier, the better. 
Course Main
Cuisine American
Keyword beef, crockpot, Italian, slow cooker
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 8 sandwiches
Calories 775kcal
Author Inspired by a recipe from Deep South Dish

Ingredients

For the beef

For sandwiches

Instructions

For the beef

  • Add chuck roast to a large slow cooker.
  • In a bowl mix the remaining ingredients then pour over the beef. Cover and cook on low 8-10 hours or until the meat begins to fall apart.
  • Transfer the meat to a cutting board (I like to put my cutting board inside a rimmed baking sheet to catch any juices). Slice, chop or pull the meat as desired then return to the slow cooker to keep warm until ready to make sandwiches.

For sandwiches

  • Heat the oil in a large skillet over medium-high heat.
  • Add the peppers and onion. Saute until tender. Season with salt and pepper to taste.
  • Toast the bread if desired.
  • Slather the bread with mayonnaise if using.
  • Add the meat and top with cheese. Serve.

Notes

If you prefer, sear the chuck first in a large skillet or Dutch oven.

Nutrition

Calories: 775kcal | Carbohydrates: 82g | Protein: 53g | Fat: 35g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 2057mg | Potassium: 894mg | Fiber: 4g | Sugar: 5g | Vitamin A: 769IU | Vitamin C: 48mg | Calcium: 235mg | Iron: 8mg

Nutritional values are approximate.

Slow Cooker Salisbury Steak

Oh my goodness. My wife made some slow cooker Salisbury steak the other day and it was just divine. I was out of town for an all-day meeting. An amazing, fantastic aroma welcomed me home. As soon as I pulled into the garage I could smell something really, really good was cooking. I could not wait for dinner! Served over some Cajun mashed potatoes, this was a meal to dream about!

Slow Cooker Salisbury Steak

The Perfect Bite And Flavor

The slow cooker Salisbury steak meat patties not only tasted fantastic they had the perfect texture. I was worried that they might fall apart or worse, get too tough, but no! They came out just as great as I hoped for! They were the best! And they soaked up some of the great flavors from the mushroom gravy that on its own is just superb. My only complaint? We should’ve doubled the recipe!

You’d swear I hadn’t eaten in two weeks when we sat down for dinner. I was clearly hankerin’ for some stick-to-my-ribs comfort food. Thankfully, that’s exactly what I got!

You can also serve these with yummy fried potatoes! The potatoes also go great with the gravy. And hey, everyone loves a good steak and potatoes dinner! Well, maybe not everyone.

Slow Cooker Salisbury Steaks

Also try my slow cooker Italian beef.

Slow Cooker Salisbury Steak
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5 from 1 vote

Slow Cooker Salisbury Steak

This slow cooker Salisbury steak meat patties not only tasted fantastic they had the perfect texture.
Course Main Dish
Cuisine American
Keyword beef, crockpot, slow cooker
Prep Time 10 minutes
Cook Time 5 hours 30 minutes
Total Time 5 hours 40 minutes
Servings 6
Calories 358kcal

Ingredients

Beef Patties

Instructions

  • Lightly spray your slow cooker with non-stick spray.
  • Combine all of the beef patty ingredients and form into 6 patties.
  • Heat a large skillet over medium-high heat and brown the patties, 3 minutes per side.
  • Transfer browned patties to the slow cooker.
  • Whisk together the beef broth, gravy mix, ketchup and Dijon.
  • Stir in the parsley.
  • Pour over the meat.
  • Cook on low for 5 hours.
  • Remove patties to a plate.
  • Combine the water and corn starch and stir into the gravy in the slow cooker.
  • Turn heat to high and let cook until thickened, stirring occasionally.
  • Return meat to the slow cooker along with any accumulated juices and let warm before serving over mashed potatoes with plenty of gravy.

Notes

Use whole milk for the best results.

Nutrition

Calories: 358kcal | Carbohydrates: 11g | Protein: 23g | Fat: 24g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 419mg | Potassium: 561mg | Fiber: 1g | Sugar: 4g | Vitamin A: 195IU | Vitamin C: 5mg | Calcium: 57mg | Iron: 3mg

Nutritional values are approximate.

Slow Cooker Bush’s Best 3-Bean Chili

I have a new rule this year. Any time the temperature is less than my age, it’s time to make chili. But not just any chili. This slow cooker Bush’s Best 3-bean chili. Loaded with plenty of great beans (I mean, really… you knew that was coming, right?) and beef and just the right amount of spices, this chili warmed me to the bone. It’s perfect on a cold day. Or hot day for that matter.

Slow Cooker Bush's Best 3-Bean Chili

Great Beans

I’m a huge fan of Bush’s beans. Any of them. And not just in chili. They’re perfect in this chili, though. They belong in this slow cooker Bush’s Best 3-bean chili. I know, there’s some that say chili and beans do not go together. Well, they do. And here’s proof!

Go Visit

Not too far out of Sevierville TN, in Chestnut Hill, you’ll find the Bush’s Best Visitor Center. I cannot possibly recommend it enough. First, you have to get a selfie with Duke, the famous dog from the Bush’s Best commercials. Then you have to go thru the museum. It’s got all sorts of cool exhibits, from a vintage kitchen to a movie about the history of the company and how the beans are made (many of them made right across the street), to fun interactive exhibits. You finish up the museum visit in the original store, where you can buy all sorts of great bean swag and beans! I was super happy to find beans that we don’t have in our local store. And I bought a bean hat…

Go Eat

Right next door to the Bush’s Best Visitor Center you’ll find the Bush’s Family Cafe. And I guarantee, you have to stop in. The food is fantastic. I mean seriously good. And the service was great. Our stops at Bush’s Best Visitor Center are ones we reminiscence about often. We always stop by if we are anywhere near it. You should do. And grab some beans and go home and make some of this chili!

Also try some over the top smoked chili.

Slow Cooker Bush's Best 3-Bean Chili
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5 from 1 vote

Slow Cooker Bush’s Best 3-Bean Chili

Makes a big batch of delicious warm-you-to-your-bones chili!
Course Main
Cuisine American
Keyword chili, slow cooker
Prep Time 15 minutes
Cook Time 4 hours
Servings 12
Calories 216kcal

Ingredients

Instructions

  • Brown the ground beef in a large skillet. Drain well.
  • Add the onion and bell pepper.
  • Stir and cook for 3-4 minutes or until they just start to soften.
  • Transfer the mixture to your slow cooker.
  • Add the remaining ingredients except for the sour cream. Stir. Taste. Add more salt if desired and stir again.
  • Cover and cook on low 3-4 hours or on high for 2-3 hours.,
  • Serve topped with a dollop of sour cream if desired.

Notes

Add a sliced or diced jalapeno or two for a little kick!

Nutrition

Calories: 216kcal | Carbohydrates: 5g | Protein: 14g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 659mg | Potassium: 446mg | Fiber: 1g | Sugar: 3g | Vitamin A: 429IU | Vitamin C: 12mg | Calcium: 35mg | Iron: 2mg

Nutritional values are approximate.

Slow Cooker Hearty Sausage and Beans Soup

I love baked beans. As a side dish. I never thought about making a soup out of them. Well, lemme tell ya! Add some smoked sausage and give it a few hours in the slow cooker and you’ve got the best slow cooker hearty sausage and beans soup around. This is the kinda soup winter is afraid of. After a bowl of this I’m ready to shovel snow, rake leaves, chop firewood… you name it!

Slow Cooker Hearty Sausage and Beans Soup

A Flavor-Packed Soup

There’s just the right amount of ‘juice’ in this slow cooker hearty sausage and beans soup to make it stand out from being just baked beans. The broth is fantastic. I’d drink it out of the bowl. It’s packed with flavor, despite how simple this dish is to make.

Browning the sausage before adding it to the slow cooker is optional. Personally, I want a little ‘char’, a little bite, to my sausage. The onions don’t really need to be partially cooked ahead of adding them to the pot either. Onions take forever in a slow cooker and often they don’t get cooked through enough. So I let them spend a little time in a hot skillet beforehand to soften up a bit.

Also try my Creole-style bean soup.

Slow Cooker Hearty Sausage and Beans Soup
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5 from 1 vote

Slow Cooker Hearty Sausage and Beans Soup

This soup is packed with flavor, despite how simple it is to make.
Course Main
Cuisine American
Keyword slow cooker, soup
Prep Time 15 minutes
Cook Time 6 hours
Servings 8
Calories 406kcal

Ingredients

Instructions

  • Heat the oil over medium-high heat in a skillet.
  • Add the sliced sausage.
  • Brown on all sides, stirring.
  • Remove to a paper towel-lined plate to drain.
  • Transfer to the slow cooker.
  • Add the onion and saute for 3-5 minutes to just soften.
  • Transfer to the slow cooker.
  • Add the remaining ingredients to the slow cooker and stir.
  • Cover and cook on low for 6 hours, or on high for 3.

Notes

Serve with hot cornbread.

Nutrition

Calories: 406kcal | Carbohydrates: 44g | Protein: 15g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 1233mg | Potassium: 744mg | Fiber: 8g | Sugar: 17g | Vitamin A: 330IU | Vitamin C: 8mg | Calcium: 91mg | Iron: 3mg

Nutritional values are approximate.