Quick Fix Nashville Hot Chicken Potato Chips

I find myself being un-impressed with most store-bought ‘spicy’ potato chips. Yeah, some are spicy, but they don’t taste good. And some taste great, but they sure aren’t spicy. The solution? Make some quick fix Nashville hot chicken potato chips as home. Done in minutes, spiced just like I want, these are the chips I was searching for! All I need are some chips and Kosmo’s Q Nashville hot wing dust! No more un-impressive store-bought chips for me.

Quick Fix Nashville Hot Chicken Potato Chips

I prefer to use wavy ruffled chips any time I make my quick fix Nashville hot chicken potato chips. The thick chips hold up to being tossed in the seasoning. And the ridges give the seasoning more and more places to cling to, making sure I get nothing but flavor in each and every bite!

Also try my quick fix salt and vinegar, lemon pepper, and garlic Parmesan potato chips.

Quick Fix Nashville Hot Chicken Potato Chips
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5 from 1 vote

Quick Fix Nashville Hot Chicken Potato Chips

Thick chips hold up better to being tossed in the seasoning.
Course Snack
Cuisine American
Keyword potato chips, quick fix, spicy
Prep Time 15 minutes
Cook Time 5 minutes
Servings 4
Calories 452kcal

Ingredients

Instructions

  • Preheat your oven to 275 F.
  • Spread chips out onto a baking sheet. Bake for 5 minutes. You should see that the oils in the chips have come to the surface.
  • Gently transfer chips to a large bowl and sprinkle with the seasoning. Use a spatula to carefully stir to coat.
  • Serve immediately.

Nutrition

Calories: 452kcal | Carbohydrates: 46g | Protein: 5g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 1g | Sodium: 448mg | Potassium: 1020mg | Fiber: 3g | Sugar: 1g | Vitamin C: 18mg | Calcium: 18mg | Iron: 1mg

Nutritional values are approximate.

Quick Fix Lemon Pepper Potato Chips

Because I’m a chicken wing nut, I have a lot of various wing seasonings on hand at all times. And I do mean a lot. But, you know those seasonings (and any other of my favorites) are great on potato chips? No reason to be locked into only a handful of flavored chips at the store when you can make them taste however you want! Today I made a batch of my quick fix lemon pepper potato chips. Chips. Lemon pepper seasoning. That’s it! And oh-so-good!

Quick Fix Lemon Pepper Potato Chips

You don’t need to grab the expensive chips when you make quick fix lemon pepper potato chips. The key here is to warm up the chips just enough that the oils they were cooked in come back to the surface of the chips. That gives the seasoning something to cling to. No big pile of seasoning at the bottom of the bowl with these chips, nope. Nothing but flavor.

Of course, you can make homemade potato chips in a deep-fryer and then toss them in the seasoning too! Just don’t over-drain the chips as they come out of the hot oil or the flavors won’t have anything to adhere to. Make sure you get them good and coated.

Also try my quick fix salt and vinegar, Nashville hot chicken, and garlic Parmesan potato chips.

Quick Fix Lemon Pepper Potato Chips
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Quick Fix Lemon Pepper Potato Chips

Chips. Lemon pepper seasoning. That's it! And oh-so-good!
Course Snack
Cuisine American
Keyword lemon pepper, potato chips, quick fix
Prep Time 15 minutes
Cook Time 5 minutes
Servings 4
Calories 452kcal

Ingredients

Instructions

  • Preheat your oven to 275 F.
  • Spread chips out onto a baking sheet. Bake for 5 minutes. You should see that the oils in the chips have come to the surface.
  • Gently transfer chips to a large bowl and sprinkle with the seasoning. Use a spatula to carefully stir to coat.
  • Serve immediately.

Nutrition

Calories: 452kcal | Carbohydrates: 46g | Protein: 5g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 1g | Sodium: 448mg | Potassium: 1020mg | Fiber: 3g | Sugar: 1g | Vitamin C: 18mg | Calcium: 18mg | Iron: 1mg

Nutritional values are approximate.

Southern Marinated Fried Chicken using the Vortex

What’s better than ‘fried’ chicken made using the Vortex BBQ insert? If you’ve made it before, you know what I’m talking about. If you haven’t made it before, you’re missing out. In fact, you need to stop reading this point right now and order one for your charcoal grill. Then make this southern marinated fried chicken using the Vortex. It’s amazing. Crunchy skin. Tender, juicy meat. And packed with flavor and then some. You’ll swear it was fried in oil.

Southern Marinated Fried Chicken using the Vortex

The seasoning is the key to the flavor in this southern marinated fried chicken using the Vortex. Nothing fancy, but oh so good on chicken. Left to marinate overnight, the seasoning ends up flavoring every bite, all the way through. And with no trouble at all, the Vortex cooks the chicken up perfectly.

I’ve never had leftover ‘fried’ chicken made using the Vortex. And I don’t think I ever will. There’s nothing about it but goodness. And even though I’ve made it hundreds of times, I’m still impressed each and every time. I still think that I’m enjoying fried chicken even though it’s grilled. It’s an amazing experience that is easy to boot.

Also try my spicy hot Vortex chicken.

Southern Marinated Fried Chicken using the Vortex
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5 from 1 vote

Southern Marinated Fried Chicken using the Vortex

The seasoning is the key to the flavor in this southern marinated fried chicken.
Course Main
Cuisine American
Keyword fried chicken, martinated, Vortex
Prep Time 15 minutes
Cook Time 1 day 45 minutes
Servings 4
Calories 129kcal

Equipment

Ingredients

For the seasoning

For the chicken

Instructions

For the seasoning

  • Combine all ingredients.

For the chicken

  • Rinse chicken and pat dry.
  • Transfer chicken to a sealable bag or container.
  • Add HALF of the seasoning. Seal, and toss to coat. Refrigerate overnight.
  • Fire up your Vortex with a full load of coals. Let them ash over before cooking.
  • Combine the remaining seasoning with the pepper and flour.
  • Roll chicken in the flour mixture and coat well.
  • Place the chicken on the grill grate around the Vortex.
  • Close the lid (leaving the top vent open) and cook for 45 minutes or until the chicken reaches 165 F. You may turn the lid 90 degrees every 15 minutes of cooking if desired.
  • Lightly brush the tops of the chicken pieces with oil and cook another 5 minutes to crisp the skin.
  • Remove and serve.

Nutrition

Calories: 129kcal | Carbohydrates: 27g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 1748mg | Potassium: 80mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 2mg

Nutritional values are approximate.

Quick Fix Garlic Parmesan Potato Chips

I got tired of sitting around whining that no one was making good new flavors of potato chips. Oh sure, every once-in-a-while there’d be something new, but nothing seemed to wow me and I always ended up with the classics, BBQ, sour cream and onion and well, plain. Nothing wrong with the classics. They are classics for a reason. But I wanted something new. I had a pouch of garlic Parmesan wing dust from Kosmo’s sitting around and thought… Hmmmmm. I bet that’d be great on chips. It’s sure as heck fantastic on wings. Quick fix garlic Parmesan potato chips to the rescue!

Quick Fix Garlic Parmesan Potato Chips

These quick fix garlic Parmesan potato chips were delicious. Kosmo’s wing dusts are never, ever lacking in flavor. It didn’t take a whole lost of dust to really amp up what was just a bag of good-ole plain ruffled chips. My faith in chips is back!

Of course, you can make homemade potato chips in a deep-fryer and then toss them in the seasoning too! Just don’t over-drain the chips as they come out of the hot oil or the flavors won’t have anything to adhere to. Make sure you get them good and coated.

Also try my quick fix salt and vinegar, lemon pepper, and Nashville hot potato chips.

Quick Fix Garlic Parmesan Potato Chips
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5 from 1 vote

Quick Fix Garlic Parmesan Potato Chips

Inspired by a recipe from Simple Comfort Food
Course Snack
Cuisine American
Keyword garlic Parmesan, potato chips, quick fix
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4
Calories 452kcal

Ingredients

Instructions

  • Preheat your oven to 275 F.
  • Spread chips out onto a baking sheet. Bake for 5 minutes. You should see that the oils in the chips have come to the surface.
  • Gently transfer chips to a large bowl and sprinkle with the seasoning. Use a spatula to carefully stir to coat.
  • Serve immediately.

Nutrition

Calories: 452kcal | Carbohydrates: 46g | Protein: 5g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 1g | Sodium: 448mg | Potassium: 1020mg | Fiber: 3g | Sugar: 1g | Vitamin C: 18mg | Calcium: 18mg | Iron: 1mg

Nutritional values are approximate.

Spicy Hot Fried Chicken using the Vortex

Give me a grill, a Vortex full of lit charcoal, and a few pieces of chicken and I’m one happy guy. One of my all-time favorite things to make on charcoal my grill is ‘fried’ chicken using the Vortex. I’ve made countless variations, all fantastic. Like this spicy hot fried chicken using the Vortex. Just like all my others, it tastes and looks just like chicken fried in oil. This version brings a bit of heat. Just the right amount. And oh, so tender, juicy meat. This is a great, easy way to prepare delicious chicken. You’ll seriously not think this was done over coals and you’ll definitely think it’s deep fried in oil.

Spicy Hot Fried Chicken using the Vortex

I have a few Vortex inserts because, well, I have a few grills. By far my favorite setup is the Vortex in my Weber Performer. I can easily fit 8 large bone-in, skin-on chicken breasts around the grill without crowding them. They have never come out anything but fantastic. It’s as easy as you can get to make something like this spicy hot fried Chicken using the Vortex. You just need a few ingredients and some charcoal and you’re ready to cook!

Also try my Vortex southern marinated fried chicken.

Spicy Hot Fried Chicken using the Vortex
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5 from 1 vote

Spicy Hot Fried Chicken using the Vortex

This version brings a bit of heat. Just the right amount. And oh, so tender, juicy meat.
Course Main
Cuisine American
Keyword fried chicken, spicy, Vortex
Prep Time 15 minutes
Cook Time 1 day 45 minutes
Servings 4
Calories 370kcal

Equipment

Ingredients

For the chicken

  • 4 large chicken pieces I prefer bone-in, skin-on thighs
  • vegetable oil for brushing at the end of cooking

For the marinade

For the dredge

Instructions

For the marinade

  • Combine all ingredients.
  • Place chicken in a large resealable container or bag.
  • Add the marinade. Seal and shake to coat.
  • Refrigerate overnight, turning once or twice.

For the dredge

  • Combine all ingredients.

For the chicken

  • Load up your Vortex full of charcoal and light.
  • Once fully lit, remove the chicken from the marinade and shake off any excess.
  • Coat pieces thoroughly in the dredge.
  • Transfer chicken to around the Vortex and close the lid, keeping the top vent open.
  • Cook for 45 minutes or until the chicken reaches 165 F. Turn the lid 90 degrees every 15 minutes of cook time if desired.
  • Lightly brush the chicken with oil and continue cooking another 5 minutes.

Nutrition

Calories: 370kcal | Carbohydrates: 26g | Protein: 25g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 889mg | Potassium: 285mg | Fiber: 1g | Sugar: 1g | Vitamin A: 212IU | Vitamin C: 9mg | Calcium: 53mg | Iron: 3mg

Nutritional values are approximate.

Kickin’ Cajun Potato Wedges using the Vortex

It only took me one time making potato wedges using my Vortex BBQ on my Weber charcoal grill to turn me into a full-blown addict. I use my Vortex a lot, to say the least. Wings, fried chicken, mostly but now also for a fantastic side dish. These Kickin’ Cajun potato wedges using the Vortex bring a nice kick, crispy skin, and cream potato-y insides. Get the ketchup out, if you want, or eat them straight-up. You can’t go wrong with them, that’s for sure!

Kickin' Cajun Potato Wedges using the Vortex

The key to these Kickin’ Cajun potato wedges using the Vortex is the Kickin’ Cajun seasoning from Kosmos Q. Normally used as a wing dust, I’ve found that it’s much, much more than that. Like on these potatoes. It brings a bit of heat. Actually, quite a bit the more you use. So give it a (small) taste first to see how much kick you want.

Try and make sure you cut your potato wedges the same size as much as possible. You want them to cook evenly. And definitely don’t cut them too thin, like potato straws or French fries. Nice thick wedges are what you are after. If you end up with lil ole pieces at the edges of the potato, don’t use them for this.

Kickin' Cajun Potato Wedges using the Vortex
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Kickin’ Cajun Potato Wedges using the Vortex

These Kickin' Cajun potato wedges bring a nice kick, crispy skin, and cream potato-y insides. You'll eat them like popcorn.
Course Side
Cuisine American
Keyword potatoes, Vortex
Prep Time 45 minutes
Cook Time 20 minutes
Servings 2
Calories 344kcal

Equipment

Ingredients

Instructions

  • Fill your Vortex BBQ with charcoal and light it up while preparing the potatoes.
  • Slice potatoes in half lengthwise, then half again lengthwise, and finally one more time lengthwise (i.e. you're cutting them into 1/8ths). You don't want them super thin, so for smaller potatoes you might only have to cut them 1/4ths. Transfer to a bowl.
  • Drizzle the potatoes with the oil and toss to coat.
  • Sprinkle the potatoes with the seasoning and baking powder and toss to coat. I've found that stirring them with your hands works best.
  • Once the charcoal is just ashed over place the potato wedges in a circle around the edges of your grill. Don't let the potatoes touch. It's ok if you need to put them in two or three rows. If some pieces are thicker than others try to locate those nearer the fire.
  • Place the cover on the grill with the top and bottom vents wide open.
  • Cook for 20-30 minutes, rotating the lid 90 degrees every 5 or so minutes. Start checking the potatoes after 15 minutes. Sometimes one side off the grill needs more heat as the wedges there aren't cooking quite as quickly as others. Just rotate the lid so the vent is near that side and let cook a bit longer.
  • Remove and serve immediately.

Nutrition

Calories: 344kcal | Carbohydrates: 77g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 204mg | Potassium: 1779mg | Fiber: 6g | Sugar: 3g | Vitamin A: 24IU | Vitamin C: 24mg | Calcium: 117mg | Iron: 4mg

Nutritional values are approximate.

Quick Fix Salt and Vinegar Potato Chips

It seems like any time I pick up a bag of salt and vinegar potato chips at the store I end up unhappy. Some are way, way, way too salt and vinegar-y. You know, open the bag, breath in, pass out. Others, I swear the bag was mis-labelled because I don’t get even a hint of salt and vinegar. The solution? Quick fix chips that have just the right amount of salt, and just the right amount of vinegar! Score!

Quick Fix Salt and Vinegar Potato Chips

I prefer wavy ruffled chips for my quick fix salt and vinegar potato chips. First, they’re thick, so they hold up to any tossing required to get the seasoning evenly spread on each and every chip. Second, they have ridges that hold more seasoning than plan old flat chips. That means great flavor in each and every bite!

Of course, you can make homemade potato chips in a deep-fryer and then toss them in the seasoning too! Just don’t over-drain the chips as they come out of the hot oil or the flavors won’t have anything to adhere to. Make sure you get them good and coated.

Also try my quick fix lemon pepper, Nashville hot chicken, and garlic Parmesan potato chips.

Quick Fix Salt and Vinegar Potato Chips
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5 from 1 vote

Quick Fix Salt and Vinegar Potato Chips

I prefer wavy ruffled chips for my quick fix salt and vinegar potato chips.
Course Snack
Cuisine American
Keyword potato chips, quick fix
Prep Time 15 minutes
Cook Time 5 minutes
Servings 4
Calories 452kcal

Ingredients

Instructions

  • Preheat your oven to 275 F.
  • Spread chips out onto a baking sheet. Bake for 5 minutes. You should see that the oils in the chips have come to the surface.
  • Gently transfer chips to a large bowl and sprinkle with the seasoning. Use a spatula to carefully stir to coat.
  • Serve immediately.

Nutrition

Calories: 452kcal | Carbohydrates: 46g | Protein: 5g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 1g | Sodium: 448mg | Potassium: 1020mg | Fiber: 3g | Sugar: 1g | Vitamin C: 18mg | Calcium: 18mg | Iron: 1mg

Nutritional values are approximate.

Quick Fix Herbed Fries

Who doesn’t keep a bag or two (or more) of frozen fries on hand at all times? Yep, easiest side dish in the world, ready in no time. But no reason for them to be boring. That’s where these quick fix herbed fries come in handy. Same fries, just amped up a bit with a few always-on-hand seasonings. Nothing fru-fru, nothing fancy. Just a nice different flavor.

Quick Fix Herbed Fries

I actually prefer to deep fry my frozen fries, when I can. They definitely crisp up better when fried. I can still make quick fix herbed fries. Instead of seasoning the fries before cooking, just toss them in the spice mixture right out of the deep fryer.

When it’s just the two of us, I use my Fry Daddy fryer for these fries and other small-batch dishes.

Also try my crispy Cajun fries.

Quick Fix Herbed Fries
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Quick Fix Herbed Fries

Who doesn’t keep a bag or two (or more) of frozen fries on hand at all times? Yep, easiest side dish in the world, ready in no time. But no reason for them to be boring.
Course Side
Cuisine American
Keyword fries, herbs, quick fix
Prep Time 5 minutes
Cook Time 25 minutes
Servings 6
Calories 187kcal

Ingredients

Instructions

  • Fire up your oven for the temperature listed on the bag of fries. Place a large baking sheet into the oven while it's heating up.
  • Transfer the fries to a large bowl and drizzle with the oil. Gently toss to coat.
  • Sprinkle the fries with onion powder, garlic salt and black pepper. Gently toss to coat.
  • Remove the baking sheet from the oven (with oven mitts). Spread the fries out evenly onto the pan. Return to the oven and bake per package instructions.
  • Remove fries and transfer to a bowl. Sprinkle with the parsley and salt and toss gently. Transfer to a platter and serve.

Nutrition

Calories: 187kcal | Carbohydrates: 22g | Protein: 2g | Fat: 11g | Saturated Fat: 3g | Sodium: 471mg | Potassium: 314mg | Fiber: 3g | Sugar: 1g | Vitamin A: 119IU | Vitamin C: 6mg | Calcium: 9mg | Iron: 1mg

Nutritional values are approximate.

Hot Stuff Chicken using the Vortex

To say I’m a huge fan of ‘fried’ chicken using a Vortex BBQ insert would be the understatement of the decade. I have several Vortexes (Vortices?), using them for everything from wings to potato wedges to this hot stuff chicken. This hot stuff chicken using the Vortex is easily some of the most flavor-packed, crunchy skin, moist chicken I’ve ever had. You just cannot beat the Vortex and chicken (and other things!). You’ll be amazed that this dish was cooked on a grill using charcoal and not done in a deep-fryer.

Hot Stuff Chicken using the Vortex

Whenever I cook this hot stuff chicken using the Vortex I always give it a quick, light brushing of oil just at the end. This helps crisp up the skin. Some folks also recommend using spray duck fat or oil. Or butter. Whichever you use, it’s a good thing to do since it really makes great chicken into superb fried-like chicken. I brushed it on about 5 minutes before my hot stuff chicken was completely done and let it finish cooking. That’s all!

PS: If you have duck fat spray, I highly recommend using it any time you make chicken on the Vortex. It’s a real game changer.

Also try my Vortex Alabama white sauce fried chicken.

Hot Stuff Chicken using the Vortex
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5 from 1 vote

Hot Stuff Chicken using the Vortex

Whenever I cook chicken on my Vortex I always give it a quick, light brushing of oil just at the end.
Course Main
Cuisine American
Keyword fried chicken, spicy, Vortex
Prep Time 1 hour
Cook Time 45 minutes
Servings 4
Calories 365kcal

Equipment

Ingredients

For the chicken

For the marinade

Instructions

  • Place chicken into a large resealable container or bag.
  • Combine all of the marinade ingredients and add to the chicken. Seal and marinate at room temperature for one hour.
  • While the chicken in marinating (about 15 minutes) fill your Vortex with charcoal and light.
  • Place flour in a bowl or bag.
  • Remove chicken from marinade and shake off excess. Transfer to flour and coat well. If using a bag just add, seal, and toss to coat. In a bowl turn the pieces in the flour to coat. Shake off any excess.
  • Place chicken pieces around your grill with the bottom and top vents wide open. Close the lid and cook for 45 minutes or until the chicken reaches 160 F. Turn the lid 90 degrees every 15 minutes to ensure even cooking.
  • Lightly brush the tops of the chicken with oil. Cover and cook another 5 minutes. The chicken should be at least 165 F.
  • Remove and serve.

Nutrition

Calories: 365kcal | Carbohydrates: 19g | Protein: 21g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 420mg | Potassium: 350mg | Fiber: 1g | Sugar: 4g | Vitamin A: 389IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 2mg

Nutritional values are approximate.

Quick Fix French Bread Pizza

I’ve been doing the best I can to keep our meals simple these days. These quick fix French bread pizzas have been a regular staple in our house since we’ve been keeping at home as much as possible. Once you have the bread, pizza sauce and cheese the rest is pretty much a blank canvas for whatever flavors you want to add. Usually for us that means Italian sausage (I like to brown it, then pulse it a few times in a food processor to get a finer texture… but not too fine!). And pepperoni. Oh and olives and mushrooms and maybe red onion. Nothing too crazy, but might good and darned comforting!

Quick Fix French Bread Pizza

I like my quick fix French bread pizza to have a crunchy crust. To make sure the bread stays crunchy I shy away from wet toppings. If I do have to use something with a lot of moisture, like canned olives or mushrooms, I always dab them dry with a paper towel first.

I also believe that less pizza sauce is actually better on a pizza. I didn’t always think that way, but I do now. First, the crust stays crunchy. And second, the sauce doesn’t overwhelm the rest of the ingredients.

I highly recommend that you shred or grate your own cheese at home. Don’t buy the pre-shredded or pre-grated stuff. It has stuff added to it to keep it from sticking together. That ‘stuff’ affects how the cheese melts. Shred it yourself and use the good stuff.

Also try my Sloppy Joe French bread pizza.

Quick Fix French Bread Pizza
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5 from 1 vote

Quick Fix French Bread Pizza

I’ve been doing the best I can to keep our meals simple these days. These quick fix French bread pizzas have been a regular staple in our house since we’ve been keeping at home as much as possible.
Course Main
Cuisine American
Keyword French bread, Kettle Pizza, quick fix
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 298kcal

Ingredients

  • 1 loaf French bread cut lengthwise
  • 3 tablespoons unsalted butter melted
  • 2 cloves garlic minced
  • Marinara sauce grab your favorite
  • Mozzarella cheese shredded
  • Your favorite pizza toppings
  • Italian seasoning

Instructions

  • Preheat your oven to 425 F.
  • Place the bread cut-side up on a large baking sheet.
  • Stir together the butter and garlic and brush onto the bread. Bake for 5 minutes.
  • Brush the top of the bread with marinara sauce. Less is more, so don't over-sauce.
  • Add your favorite toppings. Drier toppings (such as pepperoni slices and cooked, drained Italian sausage) are best. Pat your vegetables dry before adding.
  • Add cheese and sprinkle with a little Italian seasoning.
  • Bake for 10-12 minutes or until the bread starts to get golden brown and crunchy.
  • Remove from oven and let stand for 2-3 minutes before slicing and serving.

Nutrition

Calories: 298kcal | Carbohydrates: 57g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 525mg | Potassium: 149mg | Fiber: 2g | Sugar: 3g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 4mg

Nutritional values are approximate.