Copycat McDonald’s Cheddar Melt

“Bring it back!” “Bring it back!” That’s what a lot of folks are saying when they think about McDonald’s Cheddar Melt, which first came out around 2000, but it wasn’t available for long. But, so far, no luck. That’s when you have to step up and make it at home. And hey, to be honest.. it’s even better than I rememeber!

The real winning flavor on these McDonald’s Cheddar Melts is the onion and teriyaki mixture. It compliments the meaty burger and creamy cheddar sauce perfectly. I grilled my burgers because, well, that’s what I do, but you can also cook the burgers in the same pan that you cook the onions.

McDonald's Cheddar Melt

The cheese and onions are also perfect on hot dogs, so don’t be afraid to double or even triple the recipe. And hey, a dash or two of hot sauce isn’t a bad idea either. But don’t go crazy with it. You definitely do not want to hide the wonderful flavor of the toppings on these McDonald’s Cheddar Melts. Heck, you could just eat the cheese and onion with a spoon!

After enjoying a McDonald’s Cheddar Melt try a homemade Arch Deluxe. It’s crazy good too! If you’re in a hurry you’ll still have time to make a quick fix copycat McDonald’s Chicken Sandwich.

McDonald's Cheddar Melt
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5 from 2 votes

McDonald’s Cheddar Melt

“Bring it back!” “Bring it back!” That’s what a lot of folks are saying when they think about McDonald’s Cheddar Melt, which first came out around 2000, but it wasn’t available for long. But, so far, no luck. That’s when you have to step up and make it at home
Course Main
Cuisine American
Keyword burgers, copycat
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 762kcal

Ingredients

For the cheese sauce

For the onions

For the burgers

For the teriyaki sauce

Instructions

For the cheese sauce

  • Melt the butter over medium heat in a saucepan.
  • Whisk in the flour until combined. Cook for 1-3 minutes or until golden brown.
  • Whisk in the milk and continue whisking for 3 minutes to thicken.
  • Stir in the cheese and season with salt and pepper.
  • Reduce heat to low until ready to use.

For the onions

  • Add oil to a medium skillet over medium heat.
  • Add the onion and saute until tender.
  • Stir in the teriyaki sauce.
  • Reduce heat to low until ready to use.

For the burger

  • Season burgers well with salt and pepper. Fire up your grill for direct and indirect cooking. Optionally, you can cook the burgers in the same skillet as you cook the onions.
  • Grill burgers to desired doneness.
  • Toast buns if desired.
  • Assemble burgers by placing patties on buns. Top with cheese sauce and onion mixture.

For the teriyaki sauce.(makes more than you’ll need for the burgers)

  • Place 3/4 cup water, ginger, garlic powder, brown sugar, and honey in a saucepan over medium heat.
  • In a small cup or bowl combine 1/4 cup of water and the cornstarch. Whisk the mixture into the saucepan.
  • Heat until sauce is the desired thickness, about 3 minutes. If too thick whisk in a bit more water.

Nutrition

Calories: 762kcal | Carbohydrates: 62g | Protein: 34g | Fat: 42g | Saturated Fat: 22g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 1678mg | Potassium: 623mg | Fiber: 2g | Sugar: 33g | Vitamin A: 695IU | Vitamin C: 2mg | Calcium: 417mg | Iron: 5mg

Nutritional values are approximate.

Copycat Buffalo Wild Wings Spicy Garlic Wings

Visit my other site, For The Wing, for all things chicken-wing!

Ok, time to fess up. If I was forced to choose my favorite wing sauce at Buffalo Wild Wings, spicy garlic would be it. The BW3 website says the sauce is ‘spicy and garlicky’ and that’s exactly what this copycat of the restaurant sauce is. Same great flavors, same great heat. Lick-your-fingers good. These copycat Buffalo Wild Wings Spicy Garlic wings are nothing but good!

Copycat Buffalo Wild Wings Spicy Garlic Wings

I so love this copycat Buffalo Wild Wings spicy garlic wings sauce. It’s still Buffalo-sauce like, but with a nice twist making it just different enough but still familiar. The sauce keeps for a bit, so I didn’t hesitate to double the recipe. This sauce is good on grilled chicken or pork wings too.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my copycat of Buffalo Wild Wing’s Parmesan garlic and Thai curry wings.

I absolutely love chicken wings, cooked any way, with any sauce (or without). I love them so much that I created a free eCookbook that is full of my favorite wing recipes.

Copycat Buffalo Wild Wings Spicy Garlic Wings
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5 from 1 vote

Copycat Buffalo Wild Wings Spicy Garlic Wings

The BW3 website says the sauce is ‘spicy and garlicky’ and that’s exactly what this copycat of the restaurant sauce is. Same great flavors, same great heat. Lick-your-fingers good.
Course Appetizer
Cuisine American
Keyword Buffalo wings, copycat
Prep Time 1 hour
Cook Time 45 minutes
Total Time 4 hours 45 minutes
Servings 6 servings
Calories 434kcal

Ingredients

For the Buffalo Wild Wings Spicy Garlic Sauce

Instructions

For the Buffalo Wild Wings Spicy Garlic Sauce

  • Combine all but the yolk, water and cornstarch in a medium saucepan over medium-high heat. Bring to a boil and reduce to a simmer.
  • Simmer for 5 minutes then remove from heat and let cool for 10 minutes.
  • Whisk together the egg yolk and water. Whisk in the cornstarch until dissolved.
  • Slowly whisk the mixture into the saucepan.

Nutrition

Calories: 434kcal | Carbohydrates: 2g | Protein: 23g | Fat: 37g | Saturated Fat: 19g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 1323mg | Potassium: 207mg | Fiber: 1g | Sugar: 1g | Vitamin A: 225IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

Nutritional values are approximate.

Copycat Jimmy John’s Avocado Sandwich Spread

Sometimes you just need a little reminder to step outside of your box of usual sandwich spreads and use something you might not think of. This copycat of the avocado sandwich spread from Jimmy John’s is essentially guacamole with a few twists thrown in. It’s fantastic on a sandwich and for that matter, equally as great as a dip for tortilla chips. That’s why I doubled the recipe. Sandwiches and chips. Lunch is done.

Copycat Jimmy John's Avocado Sandwich Spread

Every sandwich needs a little spiciness in my opinion. Which is why I was happy that this copycat Jimmy John’s avocado sandwich spread includes a jalapeno. Now, granted, it’s a small jalapeno so you’re not going to get overwhelming heat. But you don’t want that kick to be front-and-center. Just there, in the back. Noticed but not overwhelming. This spread is excellent on my copycat of Jason’s Deli California Club sandwich.

Use your food processor (or blender) to get the spread to the consistency you want. You aren’t making chunky guacamole, so I would say keep going until it’s creamy smooth. It’s up to you. You do want it to be spreadable. Once it’s creamy you can’t go back and un-creamy it, so stop every few seconds or so and test it.

Copycat Jimmy John's Avocado Sandwich Spread
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4 from 5 votes

Copycat Jimmy John’s Avocado Sandwich Spread

This copycat of the avocado sandwich spread from Jimmy John’s is essentially guacamole with a few twists thrown in. 
Course Sauce
Cuisine American
Keyword avocado, sandwich, sauce
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 178kcal

Ingredients

  • 1 small jalapeno pepper seeded, chopped
  • 1 medium white onion chopped
  • 1 clove garlic chopped
  • 1 Roma tomato chopped
  • 2 medium avocados peeled, pitted, chopped
  • 1 tablespoon lime juice
  • ¾ teaspoon Kosher salt
  • teaspoon dry mustard

Instructions

  • Place the jalapeno, onion, garlic and tomato into a blender or food processor. Process until smooth.
  • Place avocado into a large bowl. Drizzle with the lime juice and smash with the back of a fork. Transfer to the blender.
  • Add the salt and mustard to the blender and pulse until the mixture reaches the desired thickness.
  • Slather on bread for sandwiches. If you do have any extra spread it makes for a great chip dip!

Nutrition

Calories: 178kcal | Carbohydrates: 13g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 445mg | Potassium: 581mg | Fiber: 8g | Sugar: 2g | Vitamin A: 316IU | Vitamin C: 20mg | Calcium: 23mg | Iron: 1mg

Nutritional values are approximate.

Copycat Long John Silver’s Hush Puppies

Making copycat Long John Silver’s hush puppies was the crowning moment in my efforts to duplicate my childhood memories of eating at the fast food restaurant. I made the fish. I made the fries. And I made the chicken planks. And now, I’ve made the hush puppies. They have the perfect texture and the perfect corn flavor. What fantastic hush puppies they are! Get out the ketchup because it’s time for some hush puppy dunkin’! I grinned from ear-to-ear while I devoured these, each bite reminding me of days gone by years ago!

Copycat Long John Silver's Hush Puppies

People often tell that the origin of the name ‘hush puppies’ can be traced back to hunters and fishermen who would toss the fried cornmeal to their dogs to stop them from barking. I recommend the article The Real History of Hushpuppies by Robert Moss over on Serious Eats.

If I’m cooking for a crowd, I’ll break out my big deep fryer. But, if it’s just the two of us, I’ll fire up my Fry Daddy fryer. It’s the perfect size for both of us. It fries everything perfectly. And as an added bonus, it doesn’t use a lot of oil, which saves me money.

This copycat of Long John Silver’s hush puppies is flat-out fantastic. For something a little different you’ll also love my okra hush puppies!

Copycat Long John Silver's Hush Puppies
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5 from 1 vote

Copycat Long John Silver’s Hush Puppies

 I made the fish. I made the fries. And I made the chicken planks. And now, I’ve made the hush puppies. They have the perfect texture and the perfect corn flavor. 
Course Side
Cuisine American
Keyword copycat, deep-fried, hush puppies
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 88kcal

Ingredients

Instructions

  • In a small bowl whisk together the milk and egg.
  • In a large bowl combine the remaining ingredients except for the oil.
  • Whisk in the milk and egg mixture. You want the batter to be somewhat thick. If too thin add more cornmeal.
  • Heat a few inches of oil to 375 F in a deep fryer or Dutch oven.
  • Working on batches, drop batter into the hot oil. I used a 1/2 tablespoon measuring spoon. If you want smaller hush puppies use a teaspoon measuring spoon.
  • Fry until golden brown, flipping after the bottom is brown.
  • Remove to a paper towel-lined plate or cooling rack.
  • Serve with your favorite dipping sauce (ketchup!).

Nutrition

Calories: 88kcal | Carbohydrates: 15g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 474mg | Potassium: 75mg | Fiber: 1g | Sugar: 1g | Vitamin A: 56IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg

Nutritional values are approximate.

Copycat Royal Red Robin Burger

I’ve been in a sort of burger ‘rut’ lately, making your standard griddle burgers. Now, they are great, and I will keep making them, but I decided I’d better up my game a bit. So I made a copycat of the Royal Red Robin burger, which I’ve had a few times at Red Robin and have always enjoyed. This copycat is spot-on. It’s a pretty standard burger, but topped with a fried egg. A fried egg can make all the difference in the world to a burger. As does mayonnaise. I wish I’d known that a long, long time ago.

Copycat Royal Red Robin Burger

Red Robin has a lot of great burgers. For a limited time, years ago, they offered the Mount Vesuvius Burger, which is crazy good and crazy big.  But for a simple, flavor-packed burger, the Royal Red Robin burger is the way to go. Just try to not bust your egg like I did when I made my copycat Royal Red Robin Burger! Practice, practice, practice!

For something totally different, top your Royal Red Robin Burger with ketchup leather instead of just a few squirts of the red stuff from a bottle.

Also try my copycat of Red Robin’s Haystack burger.

Copycat Royal Red Robin Burger
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5 from 1 vote

Copycat Royal Red Robin Burger

I’ve been in a sort of burger ‘rut’ lately, making your standard griddle burgers. Now, they are great, and I will keep making them, but I decided I’d better up my game a bit.
Course Main
Cuisine American
Keyword burgers, copycat
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 801kcal

Ingredients

Instructions

  • Divide beef into 4 equally sized patties. Season with salt and pepper and cook as desired. I prefer mine cooked over high heat on a griddle so they get a bit of a crust to them.
  • Place cheese on bun bottoms.
  • Add the burger, egg, ketchup, bacon halves, tomato, and lettuce.
  • Slather top bun with mayonnaise and serve.

Nutrition

Calories: 801kcal | Carbohydrates: 28g | Protein: 48g | Fat: 54g | Saturated Fat: 23g | Trans Fat: 3g | Cholesterol: 327mg | Sodium: 1101mg | Potassium: 922mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1660IU | Vitamin C: 17mg | Calcium: 581mg | Iron: 6mg

Nutritional values are approximate.

Copycat Hooters Asian Wings

Visit my other site, For The Wing, for all things chicken-wing!

This copycat of the Asian wings from Hooters is beyond incredible. These are easily my favorite Asian-flavored wings. I could not possibly eat too many of them. I quickly regretted not making a bigger batch as they disappeared in minutes. The sauce is the boss here. It’s a bit sweet with a bit of soy flavor. Reduced to a thick glaze, the sauce is almost candy-like in texture. And like candy, it’s impossible to resist.

Copycat Hooters Asian Wings

These copycat Hooters Asian wings are not spicy in any way, shape, or form. I’m usually a ‘hot’ hot wings guy, but these opened my eyes to wings with a sweeter inspiration. If you want your wings to have some kick, add dried red pepper flake or cayenne to the sauce as you reduce it down. I would not add hot sauce as it would change the color of the sauce.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Serve these wings with my copycat of Hooter’s fried pickles.

I absolutely love chicken wings, cooked any way, with any sauce (or without). I love them so much that I created a free eCookbook that is full of my favorite wing recipes.

Copycat Hooters Asian Wings
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3 from 2 votes

Copycat Hooters Asian Wings

This copycat of the Asian wings from Hooters is beyond incredible. These are easily my favorite Asian-flavored wings.
Course Appetizer
Cuisine American
Keyword Asian wings, copycat
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Servings 6 servings
Calories 364kcal
Author Mike

Ingredients

For the Asian sauce

Instructions

For the sauce (start cooking when you start the wings)

  • Combine ingredients in a sauce pan.
  • Bring to a boil then reduce heat to a simmer and continue simmering, stirring often, until the sauce forms a thick glaze, about 30 minutes.

Nutrition

Calories: 364kcal | Carbohydrates: 11g | Protein: 25g | Fat: 24g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 1533mg | Potassium: 261mg | Fiber: 1g | Sugar: 9g | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg

Nutritional values are approximate.

Copycat McDonald’s Hamburger

Just because I don’t eat fast food doesn’t mean I can’t make it at home. The last time I had an original McDonald’s hamburger, I believe Star Wars was just out in the movie theaters. Yep it’s been a while. But you know, this copycat McDonald’s Hamburger really brought back memories. It tastes just like I remember the original burger to be. Now mine might be a tad larger, but then, so am I. The key to this burger is the seasoning. Make a batch and keep it on hand for any burger, not just this McDonald’s burger.

Copycat McDonald's Hamburger

To make the burger feel even more like the original McDonald’s burger I served it with a copycat of McDonald’s French fries. The fries definitely make you think you just pulled out of the drive-thru at your local McDonald’s, opened the bag, and grabbed and ate a handful of hot fries. Admit it, when they’re hot and crunchy, they’re good. Really good. And a great pairing with this copycat McDonald’s hamburger. Top them all with a copycat of Heinz’s ketchup and you’re set for some good eats!

Copycat McDonald's Hamburger
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5 from 1 vote

Copycat McDonald’s Hamburger

This copycat McDonald’s Hamburger really brought back memories. It takes just like I remember the original burger to be. Now mine might be a tad larger, but then, so am I. 
Course Main
Cuisine American
Keyword burgers, copycat
Prep Time 1 hour
Cook Time 15 minutes
Total Time 1 hour 15 minutes
Servings 10 servings
Calories 259kcal
Author Mike

Equipment

Ingredients

For the burgers

For the seasoning (makes more than you’ll need)

Instructions

  • Divide the beef into 10 equally-sized balls. Form into thin patties 4″ in diameter and 1/4″ thick. Place onto wax paper and freeze for 1 hour.
  • Meanwhile, place the dried minced onions into a small resealable container. Add enough water to cover by 1″. Seal and refrigerate until time to make the hamburgers.
  • When ready to make the burgers, fire up a grill or heat a cast iron skillet over medium-high heat.
  • Working in batches, season the patties liberally on both sides and cook until done.
  • Toast buns.
  • Assemble burgers by placing cooked patties on bun bottoms. Add a squirt each of ketchup and mustard, along with a slice of dill pickle and a teaspoon of the re-hydrated onions.
  • Add the top bun and serve.

For the seasoning

  • Combine all ingredients.

Notes

Just like the original, these hamburgers will be very thin which can be a bit challenging to make and cook. Don’t be afraid to double the size of the patties.

Nutrition

Calories: 259kcal | Carbohydrates: 27g | Protein: 13g | Fat: 11g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 4393mg | Potassium: 346mg | Fiber: 3g | Sugar: 5g | Vitamin A: 285IU | Vitamin C: 3mg | Calcium: 154mg | Iron: 3mg

Nutritional values are approximate.

Copycat Long John Silver’s Chicken Planks

When I was a kid Long John Silver’s was my favorite place on earth. That’s why I was dying to make this copycat of Long John Silver’s chicken planks. I always got the Fish N’ More meal (with extra crispies… the little pieces of fried batter left floating around in the deep fryer basket).

Copycat Long John Silver's Chicken Planks

The ‘More’ of the meal was a few hush puppies, sides, and oh yes, chicken planks. Fried in the same great crunchy batter as the fish planks, chicken planks were just as addicting as the fish. And oddly (for me as a kid), just as good with malt vinegar sprinkled on them. I would put an amazing amount of malt vinegar on everything in the basket. Or anything I got at Long John Silver’s. Fries, hush puppies, it didn’t matter.

I don’t get my deep fryer out that often but when I do, a copycat of at least one thing from Long John Silver’s, such as these chicken planks, is on my menu. Everything is easy to make, takes almost no time at all, and always gives me an excuse to get out the malt vinegar. Like hush puppies. Yes, I put malt vinegar on my hush puppies.

Copycat Long John Silver's Chicken Planks
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4.20 from 5 votes

Copycat Long John Silver’s Chicken Planks

Fried in the same great crunchy batter as the fish planks, chicken planks were just as addicting as the fish. And oddly (for me as a kid), just as good with malt vinegar sprinkled on them.
Course Side
Cuisine American
Keyword chicken, copycat, deep-fried
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 235kcal
Author Mike

Ingredients

For the chicken

For the batter

Instructions

For the batter

  • Combine all but the water in a large bowl.
  • Whisk in the water until the batter is smooth. If too runny add a bit more flour.

For the chicken

  • Heat a few inches of oil in a deep fryer or Dutch oven to 375 F.
  • Working in batches, dip chicken pieces into the batter and turn to coat completely.
  • Slowly lower the chicken into the hot oil and fry until golden brown, 3 minutes per side.
  • Remove to a rack to cool slightly before serving.

Notes

You can use this same batter to make copycat Long John Silver’s fish. Just substitute cod for the chicken.

Nutrition

Calories: 235kcal | Carbohydrates: 23g | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 811mg | Potassium: 448mg | Fiber: 1g | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 2mg

Nutritional values are approximate.

Copycat Chick-fil-A Sauce

I was busy. Way too busy to even think about making a lunch that took more than 5 minutes of my time. Desperate times call for desperate measures, so I heated up some pre-made chicken nuggets. Don’t judge me, I had to do it. Plus, truth be told, I like them. I can’t help it. But I wasn’t just going to dip them in ketchup or mustard. No, I took an extra 30 seconds and whisked up a copycat of the Chick-fil-A dipping sauce and tossed it into the fridge so that the flavors got happy while the chicken was heating.

Copycat Chick-fil-A Sauce

For a nice twist on this copycat Chick-fil-A sauce swap out a spicy BBQ sauce for the smoky hickory BBQ sauce. Or just add a few splashes of hot sauce to the recipe below.

Love chicken fingers like I do? Try my copycat KFC Twisters.

Copycat Chick-fil-A Sauce
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5 from 1 vote

Copycat Chick-fil-A Sauce

For a nice twist on this Chick-fil-A sauce swap out a spicy BBQ sauce for the smoky hickory BBQ sauce.
Course Sauce
Cuisine American
Keyword chicken, copycat, sauce
Prep Time 1 hour
Total Time 1 hour
Servings 1
Calories 927kcal

Ingredients

Instructions

  • Whisk all ingredients together until smooth.
  • Refrigerate for at least 1 hour before using as a dip for chicken fingers, fries, or just slathering on burgers!

Nutrition

Calories: 927kcal | Carbohydrates: 43g | Protein: 2g | Fat: 84g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 1006mg | Potassium: 104mg | Fiber: 1g | Sugar: 43g | Vitamin A: 119IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg

Nutritional values are approximate.

Copycat McDonald’s Fries

I eat fast food about as often as there’s a total solar eclipse. But that doesn’t mean that I don’t think about it. And when I do, the first thing that comes to mind are McDonald’s French fries. In my younger years I gobbled up my share of Mickey D’s fries, that’s for sure, and I’ve wanted to recreate that taste and crunch at home for a while now. Finally, I have found the perfect recipe for a copycat of McDonald’s fries. The perfect flavor and texture. This is it.

Copycat McDonald's Fries

Make sure you re-freeze the brined fries before deep-frying them. You want the brine to set up. If it does not it will cause a lot of grease splatter when you lower them into the hot oil.

I served these copycat McDonald’s fries along with my copycat of the famous original McDonald’s hamburger or a McRib sandwich. Like Five Guy’s fries too? Check out my copycat of their great fries!

Copycat McDonald's Fries
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5 from 1 vote

Copycat McDonald’s Fries

I have found the perfect recipe for a copycat of McDonald’s fries. The perfect flavor and texture. This is it.
Course Side
Cuisine American
Keyword copycat, fries
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6
Calories 8kcal

Ingredients

Instructions

  • Heat combined oils to 375 degrees Fahrenheit.
  • Combine ice, beef stock, soy milk and baking powder in a bowl, and mix until combined.
  • Place fries into the brine, and remove after a few seconds.
  • Put brined fries back into the freezer for five minutes.
  • Drop fries into oil, cook for 2 minutes, or until the reach your desired doneness.
  • Salt immediately and serve hot.

Nutrition

Calories: 8kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 81mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg

Nutritional values are approximate.