Southern Green Beans

There’s no way to go wrong with these southern green beans. Sure, they’re decadent. They’re supposed to be. They’re sweet, smoky, and tender (and with a little kick if you opt to add a bit of red pepper flake). They aren’t meant to be super-duper healthy. You start out with a lot and you end up with very little. Or none.

Southern Green Beans

Bean Heaven In A Bowl

These are what baby green beans want to be when they grow up. They want to be surrounded by tasty, smoky bacon. They want to be covered in a delicious broth. And they don’t mind a pinch or two of hot pepper to spice things up a bit. Packed with flavor, I love these southern green beans.

I like to use my good ole trusty Dutch oven to make these beans and pretty much darned near anything like it on my stovetop. It’s nice and big and sturdy. That extra weight helps it maintain and distribute heat perfectly. As an added bonus, it’s actually pretty easy to clean up too!

Also try my potato and green bean salad.

Southern Green Beans
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5 from 1 vote

Southern Green Beans

There’s no way to go wrong with these southern green beans. Sure, they’re decadent. They’re supposed to be.
Course Side
Cuisine American
Keyword green beans, southern
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8
Calories 110kcal

Equipment

Ingredients

Instructions

  • Heat a large Dutch oven over medium-high heat.
  • Add the bacon and cook until done (but not crisped).
  • Remove to a paper towel-lined plate.
  • Remove all but two tablespoons of the bacon drippings.
  • Add the beans and stir to coat.
  • Cook for about a minute.
  • Add the bacon back to the pot, along with the broth, garlic powder, salt and pepper, and red pepper (if desired).
  • Bring to a boil, then reduce heat to a simmer and continue simmering until the beans are tender, about 30 minutes.
  • Add butter and stir until melted.

Notes

Serve immediately.

Nutrition

Calories: 110kcal | Carbohydrates: 11g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 1527mg | Potassium: 416mg | Fiber: 3g | Sugar: 4g | Vitamin A: 967IU | Vitamin C: 26mg | Calcium: 60mg | Iron: 2mg

Nutritional values are approximate.

Homemade Hamburger Buns

I was really happy with how these homemade hamburger buns came out. They weren’t as thick as store-bought buns, but they were very soft and tasty. And they made the house smell great while they were baking. I’m not normally very successful at baking. I’m missing whatever gene you need to have to consistently turn out great breads. But I was very pleased with these buns.

Homemade Hamburger Buns

You can use this same recipe for making homemade hamburger buns to make excellent slider buns. You might have to cut the bake time just a little as I suspect the smaller buns would bake a bit quicker. And hey, change things up a bit! You can make your buns round or square. Or in my case, somewhere in between. I was ecstatic that I was finally able to make my own buns. And not only that, I made fantastic buns!

If you want to make your buns using dough made in a bread machine, try my recipe here.

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5 from 1 vote

Homemade Hamburger Buns

I was really happy with how these homemade hamburger buns came out. They weren’t as thick as store-bought buns, but they were very soft and tasty.
Course Bread
Cuisine American
Keyword bread, homemade
Prep Time 2 hours
Cook Time 15 minutes
Total Time 2 hours 15 minutes
Servings 12 buns
Calories 276kcal

Ingredients

Instructions

  • Place the milk and butter in a small pan.
  • Heat until butter is melted.
  • Remove from heat and let cool to 110° F.
  • Stir in the yeast and let stand for 10 minutes.
  • Combine the flour, sugar and salt in a mixer bowl fitted with a dough hook.
  • With the mixer running on low, pour in the milk mixture.
  • Knead until the dough forms a ball. Add more flour if the mixture is too moist.
  • Increase mixer speed to medium-low and let the dough knead for 5 minutes or until it is smooth and elastic.
  • Cover with plastic wrap and let rise until doubled in a warm place.
  • Lightly flour a work surface.
  • Roll out the dough until it is a 10" x 7 1/2 " rectangle.
  • Cut into 2 1/2" squares if making full-sized buns, or 1 1/2" squares for sliders.
  • Transfer dough squares (you can actually form them into rounds if you want) to a baking sheet lined with parchment paper.
  • Cover with plastic wrap and let rise in a warm place for another 30 minutes.
  • Preheat oven to 400 F.
  • Whisk egg together with 1 teaspoon warm water and brush on top of the dough squares.
  • Sprinkle with sesame seeds or poppy seeds, if desired.
  • Bake until buns are golden brown, about 15 minutes.
  • Let cool completely.

Notes

Cut in half just before serving.

Nutrition

Calories: 276kcal | Carbohydrates: 40g | Protein: 8g | Fat: 10g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 604mg | Potassium: 134mg | Fiber: 2g | Sugar: 7g | Vitamin A: 303IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 2mg

Nutritional values are approximate.

Sweet-n-Spicy BBQ Sauce

If you’re looking to make a big batch of a tomato-based BBQ sauce that is out-of-this-world good, you’ve found it. This sweet-n-spicy BBQ sauce is great to play around with depending on your tastes, too. It goes on smooth, has hints of sweetness and smoke, and a little heat. Well, it can have a lot of heat depending on how much hot sauce you decide to add.

Sweet-n-Spicy BBQ Sauce

Perfect For Those Backyard BBQs

We slathered some of this great sweet-n-spicy BBQ sauce onto some grilled chicken breasts last night for dinner. It made for some great eats, that’s for sure! I made sure to make extra, too. The leftover chicken (drenched in more sauce) will go onto pizzas and quesadillas. This sauce is also excellent as a dipping sauce for grilled smoked sausage!

This recipe makes about 2 quarts, enough for 16 bone-in chicken breasts… or thereabouts!

Also try my Sriracha BBQ sauce.

Sweet-n-Spicy BBQ Sauce
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5 from 1 vote

Sweet-n-Spicy BBQ Sauce

If you’re looking to make a big batch of a tomato-based BBQ sauce that is out of this world good, you’ve found it. This sweet-n-spicy BBQ sauce is great to play around with depending on your tastes, too. It goes on smooth, has hints of sweetness and smoke, and a little heat.
Course Sauce
Cuisine American
Keyword barbecue, sauce, spicy, sweet
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 quarts
Calories 2252kcal

Equipment

Ingredients

Instructions

  • Combine all ingredients in a large saucepan.
  • Bring to a boil, then reduce to a simmer.
  • Simmer for 15-30 minutes or until the desired thickness is obtained.

Notes

Store in the fridge until ready to use. Stir before serving.

Nutrition

Calories: 2252kcal | Carbohydrates: 571g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Sodium: 7445mg | Potassium: 5122mg | Fiber: 8g | Sugar: 543g | Vitamin A: 3045IU | Vitamin C: 45mg | Calcium: 694mg | Iron: 16mg

Nutritional values are approximate.

Firecracker Chicken

Hot, but not overpowering. Cholula hot sauce is often referred to as the Flavorful Fire, and this firecracker chicken recipe really proves it. It is the only hot sauce in our house besides a bottle of habanero sauce (over 600,000 Scoville units). The habanero sauce is used sparingly and is there to bring heat and only heat. Cholula, on the other hand, brings a little bite and fantastic spicy flavors.

Firecracker Chicken

This Isn’t Sweet-And-Sour Chicken

The firecracker chicken comes out almost like sweet-and-sour chicken in texture. After the first bite you’ll know that it tastes nothing like sweet-and-sour chicken! The sauce is great. Don’t be afraid to spoon it all over the rice, the chicken, the plate. Everything.

Also try my copycat of Panda Express SweetFire chicken.

Firecracker Chicken
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5 from 1 vote

Firecracker Chicken

Hot, but not overpowering. Cholula hot sauce is often referred to as the Flavorful Fire, and this firecracker chicken recipe really proves it.
Course Main
Cuisine American
Keyword chicken, spicy
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings 4
Calories 862kcal

Ingredients

For the chicken

For the sauce (I ended up doubling the amounts shown. The sauce is outstanding. More is better.)

Instructions

  • Preheat oven to 325 F.
  • Spray a 9″ x 13″ baking dish with non-stick spray.
  • Put cornstarch, salt and pepper into a large resealable baggie. Seal and shake to combine.
  • Add chicken to the baggie and seal and shake to coat well.
  • Put beaten eggs into a small pie plate or bowl.
  • Heat some of the oil in a large skillet over high heat.
  • Working in batches, shake some of the excess corn starch off the chicken then place into the eggs. Rotate to coat, shake off the excess, and place into the hot skillet.
  • Cook chicken 1-2 minutes per side until golden. You are not trying to cook the chicken completely, just get a nice color and bite.
  • Remove chicken to the baking dish, spreading it out in one layer.
  • Continue until all of the chicken is browned, adding more oil if necessary.
  • Whisk together all of the sauce ingredients and pour over the chicken.
  • Bake for 45 minutes to an hour, stirring and flipping the chicken every 15 minutes, until the chicken is done.
  • Serve over warmed rice garnished with green onions.

Notes

You can use chicken breasts instead of chicken tenderloins.

Nutrition

Calories: 862kcal | Carbohydrates: 122g | Protein: 55g | Fat: 16g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 238mg | Sodium: 1722mg | Potassium: 1068mg | Fiber: 1g | Sugar: 54g | Vitamin A: 356IU | Vitamin C: 20mg | Calcium: 97mg | Iron: 2mg

Nutritional values are approximate.

Pizza and Pasta Sauce

This is my go-to red sauce. I use it on everything from pizza, to pasta, to meatballs. I always make a double batch of my homemade pizza and pasta sauce and freeze some for later. It is packed with tomato flavor and has the perfect herb flavor. There’s a healthy dose of garlic and shallot to add that richness you want. I am a big fan of this sauce.

Homemade Pizza and Pasta Sauce

Thicker Or Thinner. Your Call

Depending on what you use this sauce for, you might want to puree it slightly in a blender. Or use a blender stick. We prefer our homemade pizza and pasta sauce a little thicker and chunky, even if we use it on pizzas. It’s not tomato juice. I want to not only taste the tomato I want to see it and bite into it!

Also try my pantry pizza sauce.

Homemade Pizza and Pasta Sauce
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5 from 1 vote

Homemade Pizza and Pasta Sauce

A great tasting sauce ready in no time. Perfect for pizza or pasta.
Course Sauce
Cuisine American
Keyword pasta, sauce
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 62kcal
Author Mike

Equipment

Ingredients

  • ¼ cup olive oil
  • 3-5 cloves garlic chopped
  • 2-3 shallots chopped
  • 3 tablespoon fresh thyme chopped (or 1 tablespoon dried)
  • 3 tablespoon fresh marjoram chopped (or 1 tablespoon dried)
  • 1 cup dry white wine
  • 1 can diced tomatoes
  • 1 can chopped tomatoes
  • 1 small can tomato paste
  • 1 tablespoon sugar
  • 1 teaspoon dried red pepper flakes
  • 2 tablespoons fresh basil chopped (or 2 teaspoons dried)

Instructions

  • Heat oil over high heat.
  • Add garlic, shallots, thyme and marjoram and saute for 3 minutes.
  • Add wine and reduce by 1/2, about 3 minutes.
  • Add the two cans of tomatoes.
  • Simmer, stirring often, for 7 minutes.
  • Add 1/2 -3/4ths of the can of tomato paste, sugar, and hot pepper flakes.
  • Simmer an additional 7 minutes, stirring often.
  • Add salt and pepper to taste and add the basil, cook another 1 minute.

Notes

Refrigerate sauce until ready to use. It also freezes well.

Nutrition

Calories: 62kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 97mg | Potassium: 100mg | Fiber: 1g | Sugar: 3g | Vitamin A: 407IU | Vitamin C: 8mg | Calcium: 30mg | Iron: 1mg

Nutritional values are approximate.

Queso Burgers

There’s no need to always get all fancy with a burger. Sometimes you just need a little sauce on top. Like this one. Ooey gooey with some kick. Keep some chips on hand in case some of the cheesy goodness drips off these queso burgers. Ok, not ‘in case’. It will drip. There’s no stopping it. These are messy burgers. You know that going in. And that’s part of what makes them so good!

Queso Burgers

The Perfect Cheese Sauce

The cheese sauce is good on everything, from hot dogs to nachos, to mac-and-cheese. Make a double batch of it. Use half for these queso burgers. Use the other half for dipping warmed tortilla chips. Lunch is ready!

I like to use a burger press when I make burgers. It, in combination with some patty papers, enables me to crank out a whole bunch of equally-sized burger patties in no time at all with little cleanup.

If you have a smoker you’ll want to try smoking your burger patties instead of grilling them.

Queso Burgers
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4 from 1 vote

Queso Burgers

There’s no need to always get all fancy with a burger. Sometimes you just need a little sauce on top. Like this one. Ooey gooey with some kick.
Course Main
Cuisine American
Keyword burgers, cheesy
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 575kcal

Ingredients

Instructions

  • Combine the cheese and tomatoes in a microwave safe bowl and microwave 4-5 minutes, stirring often, until melted. Alternatively, you can place the ingredients into a sauce pan over medium heat and melt the cheese, stirring often.
  • Form beef into patties.
  • Grill burgers as desired.
  • Toast the buns on the grill, if desired.
  • Serve burgers topped with plenty of the cheese sauce.

Notes

Have plenty of napkins on hand!

Nutrition

Calories: 575kcal | Carbohydrates: 30g | Protein: 39g | Fat: 32g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 1490mg | Potassium: 622mg | Fiber: 1g | Sugar: 9g | Vitamin A: 743IU | Vitamin C: 1mg | Calcium: 529mg | Iron: 4mg

Nutritional values are approximate.

Grilled Chicken Flatbread Pizza

We were both very pleasantly surprised as to how well this simple grilled chicken flatbread pizza came out. There’s a great crunch from the flatbread, and some kick (we used a hot Italian flatbread). The savory garlic cooking creme was nice and garlicky, making for a nice combination with the grilled chicken. We’ll definitely use the cooking creme as a pizza sauce again. This is a wonderful change from our usual red-sauce pizza. The combination of the toppings and sauce were perfect. And we both really love using flatbread as a canvas for a pizza. Sure, traditional dough is great. Or we could’ve bought a pre-made pizza crust. But that flatbread crunch was something we were both craving. Plus it holds up really well to a lot of toppings and we do love our toppings!

Grilled Chicken Flatbread Pizza

A Nice Change From Red Sauce Pizza

If you can’t find the cooking creme to make a grilled chicken flatbread pizza, just use a nice garlicky pizza sauce. You can substitute rotisserie chicken instead of cooking the breasts. Just chop and toss with a bit of the dressing first.

Also try my antipasto flatbread pizza.

Grilled Chicken Flatbread Pizza
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5 from 1 vote

Grilled Chicken Flatbread Pizza

We were both very pleasantly surprised as to how well this simple grilled chicken flatbread pizza came out. There’s a great crunch from the flatbread, and some kick (we used a hot Italian flatbread). 
Course Main
Cuisine American
Keyword flatbread, grilled, pizza
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4
Calories 196kcal

Ingredients

Instructions

  • Place chicken into a resealable baggie. Add the dressing. Marinate in the refrigerator for 1 hour.
  • Fire up a grill for direct and indirect cooking.
  • Place the bell pepper over direct heat, turning occasionally, until charred and softened.
  • Meanwhile, sear the chicken over direct heat then move to indirect heat and cook until the internal temperature reaches 165 F.
  • Let the pepper and chicken cool.
  • Remove most of the char from the pepper. Remove the seeds and cut into thin strips.
  • Cut the chicken into thin strips.
  • Bake the flatbreads per package instructions. Since you already have a grill going, just toss them onto indirect heat for a few minutes until they start to crisp.
  • Spread the cooking creme over the flatbreads and top with the chicken, pepper, and artichokes.
  • Sprinkle pizzas with the cheeses cook another 4-5 minutes or until the cheese has melted.
  • Remove from oven and sprinkle with the basil

Notes

You can use pre-cooked chicken and jarred roasted peppers if you wish. In that case, cook the flatbreads in the oven per package instructions.
If you can’t find the cooking creme, mix roasted garlic with softened cream cheese instead.

Nutrition

Calories: 196kcal | Carbohydrates: 19g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 653mg | Potassium: 292mg | Fiber: 3g | Sugar: 5g | Vitamin A: 959IU | Vitamin C: 39mg | Calcium: 22mg | Iron: 1mg

Nutritional values are approximate.

Grilled Steakhouse Potato Salad

I hope I never have to pick a favorite potato salad. I’ve made a lot of varieties, and each was great. Like this grilled steakhouse potato salad. Onions in a potato salad add a nice crunch and flavor. Fire-roasted potatoes add a nice smokiness. Heck, all that’s missing is a nice big ole grilled (I use my Weber charcoal grill!) T-bone steak and we’re in business!

Grilled Steakhouse Potato Salad

Baked Potato In A Bowl

And you know its good because this grilled steakhouse potato salad also has bacon and cheddar cheese in it!  I love a nice big ole baked potato with my steak. Why not take those same great ingredients, plus a few others, and make it into a great side salad?

I almost always use Blue Plate mayonnaise in the dishes I make. I think it is the best around. If you can’t find it locally you can pick it up online for a fair price.

Also try my jalapeno pimento cheese potato salad and Leatha’s Bar-B-Que Inn red potato salad.

Grilled Steakhouse Potato Salad
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4 from 1 vote

Grilled Steakhouse Potato Salad

I hope I never have to pick a favorite potato salad. I’ve made a lot of varieties, and each was great. Like this grilled steakhouse potato salad. Onions in a potato salad add a nice crunch and flavor. Fire-roasted potatoes add a nice smokiness.
Course Side
Cuisine American
Keyword grilled, potato salad
Prep Time 15 minutes
Cook Time 1 hour 40 minutes
Total Time 1 hour 55 minutes
Servings 12
Calories 248kcal

Ingredients

  • 3 pounds red potatoes small, about 12
  • ½ cup mayonnaise
  • ¼ cup Ranch dressing
  • 6 slices bacon cooked, crumbled
  • 1 cup Mexican cheese blend shredded
  • 4 green onions sliced thin

Instructions

  • Bring a large pot of salted water to a boil.
  • Add the potatoes and boil until just starting to get tender, about 20 minutes.
  • Drain and let cool.
  • Cut potatoes into 4ths.
  • Optional: Fire up a grill and place potatoes on the grill, turning, just long enough to get some grill marks.
  • Remove and let cool.
  • Whisk remaining ingredients together.
  • Add potatoes.
  • Cover and refrigerate for at least an hour before serving.

Notes

Stir before serving. If the salad gets too thick add a little more mayonnaise or even a splash of milk and stir.

Nutrition

Calories: 248kcal | Carbohydrates: 19g | Protein: 6g | Fat: 17g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 273mg | Potassium: 562mg | Fiber: 2g | Sugar: 2g | Vitamin A: 121IU | Vitamin C: 11mg | Calcium: 79mg | Iron: 1mg

Nutritional values are approximate.

Andouille Cajun Potatoes

Andouille sausage has such a great, spicy flavor. It’s up there with chorizo as my favorite sausage. A little heat and bold flavor adds a lot to what would’ve been normal (but still good) fried potatoes. These Andouille Cajun potatoes are fantastic. Potatoes need spicy sausage. These are not plain boring potatoes. Not by any stretch.

Andouille Cajun Potatoes

These andouille Cajun potatoes are a great dinner side. And they’re also great for breakfast. Just substitute them for your usual breakfast potatoes.

Also try my Andouille po boy. The more andouille the better, I say!

Andouille Cajun Potatoes
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4 from 1 vote

Andouille Cajun Potatoes

Andouille sausage has such a great, spicy flavor. It’s up there with chorizo as my favorite sausage. A little heat and bold flavor adds a lot to what would’ve been normal (but still good) fried potatoes.
Course Side
Cuisine Cajun
Keyword potatoes
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 10
Calories 268kcal

Ingredients

  • 4 tablespoons olive oil divided
  • 1 pound Andouille sausage diced
  • 3 pounds potatoes cut into 1/2″ cubes
  • 1 tablespoon Cajun seasoning
  • 6 cloves garlic minced
  • parsley chopped

Instructions

  • Heat 2 tablespoons of the oil in a large skillet over medium-high.
  • Add the andouille and cook until lightly browned on the edges.
  • Remove andouille to a paper towel-lined plate.
  • Add potatoes. Reduce heat to medium and cover. Cook for 10-15 minutes or until the potatoes are just starting to turn tender.
  • Flip the potatoes, increase the heat to medium-high, add the Cajun seasoning and garlic, stir gently, and cook another 8-10 minutes or until the potatoes start to brown on the edges.
  • Remove from heat. Add the andouille back to the pan. Add the parsley and toss gently. Cover until ready to serve.

Notes

If you can’t find andouille sausage you can substitute smoked sausage.

Nutrition

Calories: 268kcal | Carbohydrates: 25g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 465mg | Potassium: 731mg | Fiber: 3g | Sugar: 1g | Vitamin A: 379IU | Vitamin C: 28mg | Calcium: 29mg | Iron: 2mg

Nutritional values are approximate.

Baked Potato Salad

All of the creamy, bacony, yumminess that is in a loaded baked potato… in a salad! How can you go wrong with that? This baked potato salad tastes just like the real deal. Bite after bite, it’s as if the best thing ever came in a bowl now instead.

Baked Potato Salad

Note: This baked potato salad is best the day you make it. If you have to let set overnight, leave out the bacon and green onion and only add them right before you serve it. The sauce might get a bit thick overnight, too. You might want to add a bit more mayonnaise to thin it up a bit. Just give it a good (gentle) stir before serving.

Also try my grilled steakhouse potato salad.

Baked Potato Salad
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4 from 1 vote

Baked Potato Salad

All of the creamy, bacony, yummyness that is in a loaded baked potato… in a salad! How can you go wrong with that?
Course Side
Cuisine American
Keyword baked, potato salad
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 8
Calories 433kcal

Ingredients

Instructions

  • Bring a large pot of salted water to a boil.
  • Add the potatoes and cook until they are just fork tender. Do not overcook them. You want them to have some bite. Remove from water and let cool.
  • Combine sour cream, mayo, vinegar and pepper in a bowl. Whisk until smooth.
  • Cut potatoes into cubes or fourths (or eighths if they are large), however you want to serve them.
  • Cook bacon in a large skillet. Remove to a paper towel-lined plate.
  • Strain the bacon drippings and return 3 tablespoons of the drippings to the pan.
  • Add potatoes to skillet over high heat. Let cook until starting to brown on the edges, flipping occasionally. Remove to a paper towel-lined plate.
  • Place potatoes into a large bowl. Add the dressing and gently fold to combine.
  • Break the bacon into small pieces and add it and the green onion and serve.
  • Refrigerate for 1 hour before serving.

Notes

Best served chilled or at room temperature.

Nutrition

Calories: 433kcal | Carbohydrates: 20g | Protein: 5g | Fat: 37g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 516mg | Potassium: 606mg | Fiber: 2g | Sugar: 3g | Vitamin A: 232IU | Vitamin C: 11mg | Calcium: 45mg | Iron: 1mg

Nutritional values are approximate.