Cajun Stuffed Chicken Breast

I thought this Cajun stuffed chicken breast came out absolutely fantastic. Pounding the chicken out to a nice consistent thickness was a bit challenging. I’m sure with more practice I’ll have it down pat. The filling is super-simple, just a few diced and sliced vegetables and a bit of cheese. The stuffed chicken is seasoned with Cajun seasoning. Then it is browned quickly on the stovetop. Finally it’s transferred to the oven to finish the cooking. Done and yum!

Cajun Stuffed Chicken Breast

Make Your Own Seasoning

I prefer to use my own Cajun seasoning in this Cajun stuffed chicken breast and other recipes. I grind it myself so I get the consistency that I want. For this dish I ground the seasoning very fine. Of course you can use the store-bought stuff instead.

Also try my Cajun shrimp-stuffed poblano peppers and my Cajun chicken pasta.

Cajun Stuffed Chicken Breast
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5 from 1 vote

Cajun Stuffed Chicken Breast

I thought this Cajun stuffed chicken breast came out absolutely fantastic. Pounding the chicken out to a nice consistent thickness was a bit challenging, but I’m sure with more practice I’ll have it down pat. 
Course Main
Cuisine American
Keyword Cajun, chicken
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 377kcal

Ingredients

  • 4 large chicken breasts boneless and skinless, sliced in half horizontally then pounded out to 1/4″ thickness
  • 1 tablespoon vegetable oil
  • ½ cup pepper jack cheese shredded, divided
  • 4 ounces mushrooms sliced
  • ½ red bell pepper diced
  • ½ green bell pepper diced
  • ¼ sweet onion diced
  • 4 teaspoons Cajun seasoning or more, to taste
  • 4 tablespoons butter divided

Instructions

  • Preheat oven to 400 F.
  • Spray a 9″ x 13″ baking dish with non-stick spray.
  • Heat oil in large skillet.
  • Divide half of the cheese between the chicken breasts, placing in the middle as you would prepare a burrito.
  • Divide mushrooms, peppers and onions between the breasts in the same fashion.
  • Top with the remaining cheese.
  • Roll chicken up and secure with toothpicks. Try to push the toothpicks in far enough that they barely stick out.
  • Season outsides of rolled up chicken with the Cajun seasoning.
  • Working in batches, brown the chicken on all sides in the skillet. Remove to the baking dish, seam side up.
  • Top each breast with a tablespoon of the butter then transfer baking dish to the oven and bake for 20-30 minutes or until the chicken is done.
  • Remove toothpicks, slice and serve.

Nutrition

Calories: 377kcal | Carbohydrates: 6g | Protein: 54g | Fat: 15g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 159mg | Sodium: 359mg | Potassium: 1086mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1707IU | Vitamin C: 35mg | Calcium: 146mg | Iron: 2mg

Nutritional values are approximate.

Cajun Ground Beef Jerky on the Nesco Snackmaster Pro

I have been loving making jerky. I’ve been using ground top round for my ground beef jerky, but any lean ground meat will work. This Cajun ground beef jerky made on the Nesco Snackmaster Pro has a nice mellow spicy flavor that is definitely not overwhelming. The meat has the perfect ‘bite’, just a little tug.

The Cajun flavoring from Eastman Outdoors has a bit different flavor than the version from AC Leggs. I love them both. This one has a stronger Cajun flavor, but is less spicy than the one from AC Leggs.

Cajun Ground Beef Jerky on the Nesco Snackmaster Pro

Rotating The Trays Is Important

Make sure you rotate your trays every 2 hours or so when you make Cajun Ground Beef Jerky on the Nesco Snackmaster Pro. The bottom trays will not dry as quickly as those on top. Rotating the trays will give you nice, even drying and perfect jerky on every level.

Get Extra Trays To Make More Jerky

I like to load up my dehydrator. To do that I picked up a handful of extra trays. They really add a whole lot more drying space! Since I have to rotate my trays, I write a number on each one on a piece of blue painter’s tape so I can keep track of them.

Try these other great jerky flavors from Eastman Outdoors: spicy jalapenowhiskey peppermesquitesweet habanero, and hickory.

Check out my guide to using the Nesco Snackmaster Pro. You will be making fantastic jerky at home in no time at all!

Cajun Ground Beef Jerky on the Nesco Snackmaster Pro
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5 from 1 vote

Cajun Ground Beef Jerky on the Nesco Snackmaster Pro

This Cajun ground beef jerky made on the Nesco Snackmaster Pro has a nice mellow spicy flavor that is definitely not overwhelming. The meat has the perfect ‘bite’, just a little tug.
Course Dehydrator
Cuisine Jerky
Keyword beef, dehydrator, jerky, nesco snackmaster pro
Prep Time 8 hours
Cook Time 6 hours
Total Time 14 hours
Servings 1 pound
Calories 1243kcal
Author Mike

Ingredients

Instructions

  • Place beef in a resealable bag or container.
  • In a small bowl whisk together the seasoning, curing salt and water. Pour over the meat and seal. Shake to coat.
  • Refrigerate the meat for up to 8 hours, shaking or massaging every hour or so to get the marinade distributed and absorbed evenly.
  • Remove meat from the marinade and add to a jerky gun. Squeeze out onto Nesco trays. Do not overlap meat.
  • Add the dehydrator top, set to maximum temperature setting and dehydrate for 5 hours, rotating the trays (bottom to top) every 2 hours or so.
  • To test for doneness remove a piece and let cool slightly. Try to bend the meat. If it gives and starts to tear at the bend it is done. If it bends without tearing return to the dehydrator and let it run another 15 minutes and test again. If the meat is crunchy it is overdone but still good. It’s really a personal preference as to how you like your jerky. Soft, chewy, crunchy. There’s no wrong here.
  • Let cool before storing in an airtight container.

Notes

The package for the Eastman Outdoors jerky seasoning states that it makes up to 5 pounds of jerky. I personally feel that the flavor is too mellow, so I use just about an entire package for 1 pound of jerky. I end up with a little left over seasoning, which I store in a labelled air-tight container. I’ll eventually mix it with more seasoning. I think I can get 3 pounds of well-seasoning jerky out of two packages of Eastman Outdoors mix.
This recipe is for starting with 1 pound of meat. You’ll end up with about 1/2 pound in the end. You can easily double/triple/etc this recipe for large quantities of meat, however 5-6 pounds is about all you can fit onto a Nesco Snackmaster Pro fitted with 12 trays (the unit comes with 5).

Nutrition

Calories: 1243kcal | Protein: 194g | Fat: 45g | Saturated Fat: 20g | Trans Fat: 3g | Cholesterol: 562mg | Sodium: 605mg | Potassium: 3139mg | Calcium: 85mg | Iron: 22mg

Nutritional values are approximate.

Cajun Marinated Chicken on the Char-Broil Big Easy

Note: This recipe was developed using the Char-Broil Big Easy Oil-Less Fryer. If you are cooking using the Char-Broil Smoker-Roaster Grill you should cook with the lid open and the temperature set to High. You might also need to adjust the cooking time.

Don’t be fooled by the lightly charred chicken exterior. Inside this Cajun marinated chicken on the Char-Broil Big Easy is fantastically moist, tender, flavor-packed chicken. Just like you always get when you cook chicken on the Char-Broil Big Easy. Ready in less than an hour it’s perfect sliced. Perfect cubed over salads. Perfect picked up and devoured.

Cajun Marinated Chicken on the Char-Broil Big Easy

Load Up And Get To Cookin’

I used the regular ole basket that comes with the Big Easy when I made this Cajun marinated chicken on the Char-Broil Big Easy. You can fit 4 decent-sized chicken breasts in the basket, but you might have to stand them on end. That’s fine. Just don’t let them touch too much or they won’t cook evenly.

The marinade is just a tad bit spicy, but even the most heat-fearing folk will like it. For something a bit more mellow, give my Big Easy Montreal chicken a try.

Love your Big Easy as much I love mine? Check out my Big Easy Add-Ons page and my free Big Easy eCookbook!

It’s always a good idea to keep a few spare grease trays on hand for your Char-Broil Big Easy.

Cajun Marinated Chicken on the Char-Broil Big Easy
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5 from 1 vote

Cajun Marinated Chicken on the Char-Broil Big Easy

Ready in less than an hour it’s perfect sliced. Perfect cubed over salads. Perfect picked up and devoured.
Course Main
Cuisine American
Keyword Big Easy, Char-Broil, chicken
Prep Time 3 hours
Cook Time 1 hour
Total Time 4 hours
Servings 2 servings
Calories 602kcal
Author Mike

Ingredients

  • 2 large chicken breasts skin removed

For the marinade

Instructions

  • Place the chicken into a re-sealable bag or container.
  • Whisk together the remaining ingredients and add to the bag.
  • Seal and toss gently to coat.
  • Refrigerate for 3 hours, turning occasionally.
  • Fire up your Big Easy.
  • Remove the chicken from the bag and shake off any excess marinade.
  • Place into the Big Easy basket and lower into the cooker.
  • Cook until chicken is done, 45 minutes to an hour.

Nutrition

Calories: 602kcal | Carbohydrates: 6g | Protein: 49g | Fat: 43g | Saturated Fat: 31g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 336mg | Potassium: 982mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1849IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 2mg

Nutritional values are approximate.

Cajun Shrimp-Stuffed Poblano Peppers

Wow, talk about amazingly good. The heck with the main dish, just load me up on some of these Cajun shrimp-stuffed poblano peppers. A slight kick of heat, perfect shrimp and creamy melted cheese. What’s not to love?

Cajun Shrimp-Stuffed Poblano Peppers

Substitute Bell Peppers

You could use green bell peppers instead, if you want, in these Cajun Shrimp-Stuffed Poblano Peppers. I love poblanos because they are a little spicier than a bell pepper without just completely drowning out a dish in heat.

Kick ‘Em Up

For extra kick, substitute shredded pepper jack cheese for the feta and mozzarella and add a few diced roasted jalapenos into the shrimp mixture. That’ll definitely liven up the party.

I highly recommend that you shred or grate your own cheese at home. Don’t buy the pre-shredded or pre-grated stuff. It has stuff added to it to keep it from sticking together. That ‘stuff’ affects how the cheese melts. Shred it yourself and use the good stuff.

Also try my Cajun stuffed chicken breast and my bacon cheese-stuffed peppers!

Cajun Shrimp-Stuffed Poblano Peppers
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5 from 1 vote

Cajun Shrimp-Stuffed Poblano Peppers

Wow, talk about amazingly good. The heck with the main dish, just load me up on some of these Cajun shrimp-stuffed poblano peppers. A slight kick of heat, perfect shrimp and creamy melted cheese. 
Course Side
Cuisine American
Keyword peppers, shrimp, stuffed
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 127kcal

Ingredients

  • 2 large poblano peppers
  • ½ pound shrimp raw or pre-cooked, 24-30 count, peeled, deveined
  • 1 teaspoon olive oil if you are using raw shrimp
  • 1 tablespoon Cajun seasoning
  • ¼ cup feta cheese crumbled
  • ¼ cup Mozzarella cheese shredded
  • 2 teaspoons dried basil crumbled
  • 1 tablespoon hot sauce
  • cilantro chopped, for garnish

Instructions

  • Note: You can use pre-cooked shrimp if you desire. Just toss the shrimp with the Cajun seasoning and do not cook.
  • Preheat oven to 375 F.
  • Cut the peppers in half lengthwise. Remove any stems or seeds.
  • If using cooked shrimp, toss the shrimp with the Cajun seasoning in a large bowl.
  • If using raw shrimp, heat the oil over medium-high heat in a skillet. Add the shrimp, sprinkle with the seasoning, and cook, turning, until done, about 5 minutes. Remove from heat.
  • Add the cheeses, basil and hot sauce to the shrimp Stir.
  • Transfer shrimp mixture to the poblanos and place on a baking dish.
  • Place in oven and bake 30 minutes or until the cheese is melted and the peppers are softened.
  • Serve garnished with chopped cilantro.

Nutrition

Calories: 127kcal | Carbohydrates: 6g | Protein: 16g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 157mg | Sodium: 698mg | Potassium: 258mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1266IU | Vitamin C: 71mg | Calcium: 188mg | Iron: 2mg

Nutritional values are approximate.

Cajun Pork Tenderloin on the Char-Broil Big Easy

Note: This recipe was developed using the Char-Broil Big Easy Oil-Less Fryer. If you are cooking using the Char-Broil Smoker-Roaster Grill you should cook with the lid open and the temperature set to High. You might also need to adjust the cooking time.

Well, heck yeah! If you follow this blog you know I’m a huge fan of the Char-Broil Big Easy. I’m not afraid to cook anything on it, from chicken to crab. But never pork tenderloin until now. And wow, what a great job my Big Easy did (again!)! I injected the pork tenderloin with a simple Cajun butter mixture (you could use store-bought), let it get happy in the fridge for a bit, then skewered it using one of the kabob add-ons (see my Char-Broil Big Easy Add-On page) and cooked it up. It no time (really) I had a perfectly cooked Cajun pork tenderloin, all ready for slicing and eating on sliders.

Cajun Pork Tenderloin on the Char-Broil Big Easy

Go Tenderloin, Not Loin

I prefer pork tenderloin pork loin 9 times out of 10. It’s more tender and flavorful. It’s the pork equivalent of a beef tenderloin, so you know it’s the best. Like most cuts of pork it needs a little flavor boost, but I don’t go crazy with it.

Feed A Crowd

You’ll see that I had no problem fitting two 1 1/2 pound pork tenderloins into the Big Easy. I did have to cut them in half, but it was close… I probably could’ve made them fit without cutting. That means I could probably easily fit 4 (or maybe even 6) tenderloins on the Big Easy at once… enough for a crowd and then some! Note that you might want to trim the ends just a bit if they are much thinner than the rest of the tenderloin or they will be done cooking well before the rest of the meat.

For a great side dish, roast up a few red potatoes in your Big Easy.

It’s always a good idea to keep a few spare grease trays on hand for your Char-Broil Big Easy.

Love your Big Easy as much I love mine? Check out my Big Easy Add-Ons page and my free Big Easy eCookbook!

Cajun Pork Tenderloin on the Char-Broil Big Easy
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4 from 1 vote

Cajun Pork Tenderlon on the Char-Broil Big Easy

Well, heck yeah! If you follow this blog you know I’m a huge fan of the Char-Broil Big Easy. I’m not afraid to cook anything on it, from chicken to crab. But never pork tenderloin until now.
Course Main
Cuisine American
Keyword Big Easy, Cajun, Char-Broil, pork
Prep Time 4 hours
Cook Time 45 minutes
Total Time 4 hours 45 minutes
Servings 6
Calories 868kcal
Author Mike

Ingredients

  • 2 pork tenderloins about 3 pounds total

For the Cajun injection

Instructions

  • Remove tenderloins from packaging.
  • Cut tenderloins in half in the middle if necessary to get them to fit into the Big Easy.
  • Trim and thin ends as they will cook too quickly.
  • Inject with the Cajun injection and cover.
  • Place in the fridge for 4 hours.
  • Fire up your Big Easy.
  • Thread the tenderloins onto the Big Easy skewers.
  • Lower into the cooker and cook until the pork is medium, 155-160 F. Plan on 10-15 minutes per pound cook time.
  • Remove and let rest 10 minutes before slicing.

For the Cajun injection

  • Melt the butter in a small saucepan.
  • Add the Cajun seasoning and garlic powder. Stir and let simmer until the spices are completely dissolved.
  • Load into an injector with a large needle (I used the one for minced marinades).

Notes

Note: You’ll need a Big Easy kabob set to make these tenderloins.

Nutrition

Calories: 868kcal | Carbohydrates: 2g | Protein: 125g | Fat: 37g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 434mg | Sodium: 318mg | Potassium: 2423mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1057IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 6mg

Nutritional values are approximate.

Bayou Fried Shrimp

These Bayou fried shrimp are absolutely incredible. I’m quite sure that they are the best shrimp I’ve ever made or had. The coating is nice and light, with just a bit of crunch, and a bit of a spicy kick. The shrimp are tender, moist, and cooked perfectly. They are the perfect appetizer, but would be even more insanely good on a shrimp po boy sandwich.

Bayou Fried Shrimp

A Great Marinade And Coating

The marinade and coating mixture I used on this Bayou fried shrimp would also be fantastic on other fried seafood, from oysters to any kind of fish. It’s really great stuff, adding flavor to just about anything.

If I’m cooking for a crowd, I’ll break out my big deep fryer. But, if it’s just the two of us, I’ll fire up my Fry Daddy fryer. It’s the perfect size for both of us. It fries everything perfectly. And as an added bonus, it doesn’t use a lot of oil, which saves me money.

I get out my big deep fryer when it’s time to fry a large batch of food. It comes to temperature quickly and it maintains that temperature perfectly. It has a built-in oil filter and storage unit so I can re-use the oil several times.

Also try my copycat of Applebee’s Sriracha shrimp, coconut fried shrimp, southern fried shrimp, and my copycat of Bonefish Grill’s Bang Bang shrimp. Did I mention how much I love fried shrimp? Oh yeah, my kickin’ fried shrimp are fantastic too!

Bayou Fried Shrimp
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5 from 1 vote

Bayou Fried Shrimp

These Bayou fried shrimp are absolutely incredible. I’m quite sure they are the best shrimp I’ve ever made or had. The coating is nice and light, with just a bit of crunch, and a bit of a spicy kick. The shrimp are tender, moist, and cooked perfectly. 
Course Appetizer
Cuisine American
Keyword Cajun, deep-fried, shrimp
Prep Time 1 hour 15 minutes
Cook Time 15 minutes
Total Time 1 hour 30 minutes
Servings 12 servings
Calories 222kcal
Author Mike

Ingredients

Instructions

  • Place shrimp into a resealable container or baggie.
  • In a large bowl whisk together the buttermilk, egg, mustard and 1 teaspoon of Creole seasoning.
  • Pour mixture in with the shrimp, seal, and shake gently to coat.
  • Refrigerate for 1 hour.
  • Whisk together the fish fry mix and remaining Creole seasoning.
  • Heat 3″ of oil in a Dutch oven to 325 F.
  • Working in batches, remove shrimp from container. Shake off excess marinade then transfer to the fry mix. Roll and coat. Shake off an excess coating and place in hot oil.
  • Fry shrimp 1 1/2 minutes per side then transfer to a wire rack or paper towel-lined plate to drain and cool.
  • Serve with your favorite dipping sauce or on a po boy.

Nutrition

Calories: 222kcal | Carbohydrates: 18g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 306mg | Sodium: 944mg | Potassium: 181mg | Fiber: 1g | Sugar: 2g | Vitamin A: 228IU | Vitamin C: 5mg | Calcium: 217mg | Iron: 4mg

Nutritional values are approximate.

Cajun Hot Dogs

Do this next time you cook up some hot dogs. Take a few hot dogs and roll them in Cajun seasoning before cooking them on the grill. Get them covered all around, end to end. That’s it. The result? Totally great tasty twists on a regular ole hot dog, Cajun hot dogs. They have a nice little flavor that makes your hot dogs different. You don’t want boring hot dogs. What’s the point of going through the trouble of cooking if all you’re going to end up with is boring?

Cajun Hot Dogs

No Ho-Hum Hot Dogs Here

These Cajun hot dogs combine great kick with cool pico de gallo. Each bite is fantastic. And the chile mayonnaise? Use it on hamburgers too or to spice up ho-hum sandwiches.

There’s no reason to have boring tasteless dogs. You have to give marinating your hot dogs a try too.

Also try my just-as-great deli dogs.

Cajun Meatloaf
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Cajun Hot Dogs

Do this next time you cook up some hot dogs. Take a few hot dogs and roll them in Cajun seasoning before cooking them on the grill. That’s it. The result? Totally great.
Course Main
Cuisine American
Keyword Cajun, hot dogs
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 7
Calories 206kcal
Author Mike

Ingredients

Instructions

  • Sprinkle a bit of Cajun seasoning out on plate. Roll the dogs around in the spices to coat lightly then place on a hot grill and cook until done as desired.
  • Warm the hot dog buns.
  • To make the chile mayonnaise, combine mayonnaise (a tablespoon per hot dog will do) with chile powder as desired. Slather onto hot dog buns.
  • Add cooked hot dogs and top with cheese and pico. Serve.

Nutrition

Calories: 206kcal | Carbohydrates: 22g | Protein: 9g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 26mg | Sodium: 612mg | Potassium: 81mg | Fiber: 1g | Sugar: 5g | Vitamin A: 276IU | Vitamin C: 2mg | Calcium: 169mg | Iron: 2mg

Nutritional values are approximate.

Cajun Bay Chicken Wings

Visit my other site, For The Wing, for all things chicken-wing!

A few weeks ago I made a beer-can chicken recipe that used a 50/50 combination of Cajun seasoning and Old Bay seasoning. I instantly fell in love with the combination. A little heat, a little sweet, cloves, allspice, paprika… just about all you could imagine. I knew right then and there that I wanted to use the same mix on chicken wings. And so my Cajun Bay chicken wings were born. And oh how good they were. I served them dry, not sauced. Just that great combination of Cajun and Old Bay seasonings, with a little Ranch dressing on the side for dipping. The flavor combination was fantastic, and one you will see here again soon.

Cajun Bay Chicken Wings

Once the wings are cooked, you can dust them with more of the Cajun and Old Bay mix if you want even more pronounced flavors. I skipped it since my wife isn’t quite the fan of Old Bay as I am. She doesn’t like cloves or allspice so much. That’s one nice thing about this mix. You still get those flavors, but they are toned down a bit because of the addition of the Cajun seasoning.

I’m a big fan of Cajun-flavored or Cajun-inspired wings. Try my Cravin’ Cajun and Cajun honey lime wings, and my Cajun wings with dipping sauce.

Cajun Bay Chicken Wings
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5 from 1 vote

Cajun Bay Chicken Wings

Once the wings are cooked, you can dust them with more of the Cajun and Old Bay mix if you want even more pronounced flavors.
Course Appetizer
Cuisine American
Keyword Cajun, Old Bay, wings
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Servings 6
Calories 320kcal
Author Mike

Ingredients

For the wings

Instructions

For the wings

Notes

If you want to add more seasoning to the wings after they are cooked make another batch using 1/2 tablespoon each of the Cajun and Old Bay seasonings. Sprinkle the cooked wings with the mix just before serving.

Nutrition

Calories: 320kcal | Carbohydrates: 2g | Protein: 23g | Fat: 25g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 91mg | Potassium: 238mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1068IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg

Nutritional values are approximate.

Cajun Jerky on the Nesco Snackmaster Pro

A friend of mine recently let me sample some of his homemade beef jerky. I thought it was the best jerky I’d ever had, so I picked his brain and found out which dehydrator he had.  That of course meant that I needed one, so I got one and got to work. My first attempt at jerky was this Cajun jerky on the Nesco Snackmaster Pro. Boy, was I (and my neighbors) impressed! In about 14 hours we were all chowing down on perfectly-dried, lightly spicy Cajun beef jerky. Fantastic!

Cajun Jerky on the Nesco Snackmaster Pro

You Can’t Beat The Snackmaster Pro

This was my first time making Cajun Jerky on the Nesco Snackmaster Pro, so I made sure to take very good notes for future batches. I’ve made teriyaki and black pepper jerky on my smoker before with great success, but I found that the Nesco Snackmaster Pro made the process 100 times easier. And although I usually prefer making my own spice mixes, I’ve opted to stick with pre-made flavorings for now.

More Trays Means More Jerky

I like to load up my dehydrator. To do that I picked up a handful of extra trays. They really add a whole lot more drying space! Since I have to rotate my trays, I write a number on each one on a piece of blue painter’s tape so I can keep track of them.

Check out my guide to using the Nesco Snackmaster Pro. You will be making fantastic jerky at home in no time at all!

Cajun Jerky on the Nesco Snackmaster Pro
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5 from 1 vote

Cajun Jerky on the Nesco Snackmaster Pro

My first attempt at jerky was this Cajun jerky. Boy, was I (and my neighbors) impressed! 
Course Dehydrator
Cuisine Jerky
Keyword Cajun, dehydrator, jerky, nesco snackmaster pro
Prep Time 8 hours
Cook Time 6 hours
Total Time 14 hours
Servings 1 batch
Calories 646kcal
Author Mike

Ingredients

Instructions

  • Place beef in a resealable bag or container.
  • In a small bowl whisk together the seasoning, red pepper flake if using, curing salt and water. Pour over the meat and seal. Shake to coat.
  • Refrigerate the meat for up to 8 hours, shaking or massaging every hour or so to get the marinade distributed and absorbed evenly.
  • Remove meat from the marinade and place flat onto Nesco trays. Do not overlap meat.
  • Add the dehydrator top, set to maximum temperature setting and dehydrate for 5 hours, rotating the trays bottom to top every 2 hours or so.
  • To test for doneness remove a piece and let cool slightly. Try to bend the meat. If it gives and starts to tear at the bend it is done. If it bends without tearing return to the dehydrator and let it run another 15 minutes and test again. If the meat is crunchy it is overdone but still good. It’s really personal preference as to how you like your jerky. Soft, chewy, crunchy. There’s no wrong here.
  • Let cool before storing in an airtight container.

Notes

This recipe is for starting with 1 pound of meat. You’ll end up with about 1/2 pound in the end. You can easily double/triple/etc this recipe for large quantities of meat, however 5 pounds is about all you can fit onto a Nesco Snackmaster Pro fitted with 12 trays (the unit comes with 5).

Nutrition

Calories: 646kcal | Carbohydrates: 2g | Protein: 103g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 286mg | Sodium: 327mg | Potassium: 1675mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1186IU | Vitamin C: 1mg | Calcium: 106mg | Iron: 10mg

Nutritional values are approximate.

Cajun-Style Smothered Cabbage

In just a short time, my wife and I have gone from rarely eating cabbage to having it on a regular basis. Sure, it’s great in slaws, but also great cold and fresh with a dip such as hummus or Ranch. Or roasted in the oven. Or grilled on cedar planks. And also, smothered and cooked in Cajun-style flavors.

This Cajun-style smothered cabbage comes out tender, with just a little bite to it. And great flavors. The cabbage soaks up the chicken broth flavors along with a nice hit from spicy Cajun seasoning. I added a few chopped bell peppers for a little crunch and some needed color.

Cajun-Style Smothered Cabbage

Better With Peppers, But Great Without!

This Cajun-style smothered cabbage is absolutely perfect without the peppers, so if you don’t have any, don’t fret. But I’d get some if I were you. They do add a wonderful flavor, texture, and some color!

I like to use my good ole trusty Dutch oven to make this cabbage dish and pretty much darned near anything like it on my stovetop. It’s nice and big and sturdy. That extra weight helps it maintain and distribute heat perfectly. As an added bonus, it’s actually pretty easy to clean up too!

Also try my Cajun mashed potatoes and my crazy-good bacon-smothered cabbage.

Cajun-Style Smothered Cabbage
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Cajun-Style Smothered Cabbage

This Cajun-style smothered cabbage comes out tender, with just a little bite to it. And great flavors. The cabbage soaks up the chicken broth flavors along with a nice hit from spicy Cajun seasoning. 
Course Side
Cuisine American
Keyword cabbage, Cajun
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 servings
Calories 59kcal
Author Based on a recipe from the Mar/April 2016 issue of Louisiana Kitchen & Culture

Ingredients

Instructions

  • Heat oil in a large skillet.
  • Add the onion and peppers and cook until starting to soften, about 8 minutes.
  • Add the cabbage and sprinkle with half of the Cajun seasoning. Turn and season other side.
  • Add 1/2 cup of the broth and cover.
  • Reduce heat to low and simmer for 20 minutes. Add more broth, checking every 5 minutes. Cook until the cabbage is tender.
  • Season with salt and pepper and serve.

Nutrition

Calories: 59kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 120mg | Potassium: 349mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1045IU | Vitamin C: 68mg | Calcium: 65mg | Iron: 1mg

Nutritional values are approximate.