Peach and Chili Sauce Meatballs

We’ve all had the ‘standard’ appetizer meatballs. Heck, I’ve had more than my share, I admit it. Proudly. These peach and chili sauce meatballs are not those meatballs, though you might think they are at first. No, these are way, way, way better. The flavor is unmatched. The sauce will have you reaching for a spoon, a straw or even a piece of bread. You don’t want to waste a drop.

Peach and Chili Sauce Meatballs

Time Well Spent

These take about 3 hours to make, which gives you 3 hours to come up with some sort of story to tell everyone as to why half of them disappeared before you served them.

I do like spicy foods. So I used Sambal Oelek in these peach and chili sauce meatballs. It’s not overly spicy, but it does add a really nice kick. Now, if I was making these for a get-together or the big game I’d probably make two different batches, one without the chili sauce, and one with. But for me, the kicked-up version is all I’ll ever need!

This recipe calls for cooking the meatballs in a slow cooker, but you can use a pot on a stove over medium heat instead.

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Also try my sweet-and-spicy appetizer meatballs.

Peach and Chili Sauce Meatballs
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3 from 3 votes

Peach and Chili Sauce Meatballs

We’ve all had the ‘standard’ appetizer meatballs. Heck, I’ve had more than my share, I admit it. Proudly. These peach and chili sauce meatballs are not those meatballs.
Course Appetizer
Cuisine American
Keyword meatballs
Prep Time 10 minutes
Cook Time 3 hours
Servings 16 servings
Calories 20kcal

Equipment

Ingredients

Instructions

  • Melt the butter in a large saucepan over medium heat.
  • Add the garlic, stir and saute for 1 minute.
  • Whisk in the flour and whisk for 1 minute to cook.
  • Add the broth and stir.
  • Bring to a boil and let boil until thickened, 1-2 minutes, stirring often.
  • Stir in the peach preserves, chili sauce, chili paste, Worcestershire sauce and onion soup mix.
  • Bring to a simmer, stirring often.
  • Add the meatballs to a 5 quart slow cooker on high heat.
  • Pour the sauce over the meatballs.
  • Cover and heat for 3 hours, stirring gently every 30 minutes or so.

Notes

Serve as appetizers or on rolls as sandwiches. 

Nutrition

Calories: 20kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 25mg | Potassium: 35mg | Fiber: 1g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg

Nutritional values are approximate.

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Mini Deep Dish Pizzas

It’s impossible to make too many of these mini deep dish pizzas. They’re perfect for the big game or any get-together. They’re easy to make, and with a little imagination, you can make a variety of them to please anyone. We decided to go the simple route and just top these pizzas with cheese and mini pepperonis. We both thought they were fantastic.

Mini Deep Dish Pizzas

Nice ‘N Crunchy Crusts

Make sure you leave the mini deep dish pizzas in the oven long enough. You want them to get a bit of a crunchy crust. They’ll also get a bit more crunchy after you take them out of the oven and cool a bit.

This is my go-to cheese shredder and grater. It does an amazing job and is very easy to clean!

Geedel Rotary Cheese Grater, Kitchen Mandoline…
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Also try my homemade pizza rolls.

Mini Deep Dish Pizzas
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4 from 1 vote

Mini Deep Dish Pizzas

It’s impossible to make too many of these mini deep dish pizzas. They’re perfect for the big game or any get-together. They’re easy to make, and with a little imagination, you can make a variety of them to please anyone. 
Course Appetizer
Cuisine Main
Keyword pizza
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 32 mini-pizzas
Calories 43kcal

Equipment

Ingredients

Instructions

  • Preheat oven to 425 F.
  • Spray a muffin pan with non-stick spray.
  • Working in batches, cut the tortillas into 2″ circles using a circular cookie cutter.
  • Press the tortillas into the bottom of the muffin tins.
  • Top with a little pizza sauce, the cheeses, pepperonis and seasonings.
  • Bake for 10-12 minutes or until the cheese has melted.
  • Let cool slightly before removing and serving.

Notes

If you can’t find mini pepperoni slices, just cut regular slices into 1/4ths or chop.

Nutrition

Calories: 43kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 152mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 57IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg

Nutritional values are approximate.

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Cheerios Nuggets

As simple as they are, these Cheerios nuggets are downright addicting. I could not stop ‘sampling’ them as I packaged them up as a gift for our neighbors. I admit that a good number of them didn’t quite find their way into the bag. Nicely sweet, definitely crunchy, and slightly salty thanks to roasted peanuts, these make for a great treat for a crowd.

Cheerios Nuggets

Great As They Are. But Change Can Be Good.

I may change up the recipe for Cheerios nuggets just a tad next time. I really liked the contrast of the salty peanuts against the sweetness of the cereal and the caramel sauce. Perhaps I’ll add more nuts next time, and mix it up a bit. Perhaps some roasted pecans, even almonds, would be nice too.

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Also try my pizza pretzel nuggets.

Cheerios Nuggets
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4 from 2 votes

Cheerios Nuggets

As simple as they are, these Cheerios nuggets are downright addicting. I could not stop ‘sampling’ them as I packaged them up as a gift for our neighbors.
Course Appetizer
Cuisine American
Keyword Cheerios
Prep Time 10 minutes
Cook Time 15 minutes
Cooling time 40 minutes
Servings 12 servings
Calories 337kcal

Ingredients

Instructions

  • Preheat oven to 250 F.
  • Grease two 9×13 pans.
  • Also grease a large heat-proof bowl. Add the Cheerios and peanuts to the bowl and mix.
  • In a medium saucepan over medium heat add the brown sugar, butter, corn syrup and salt. Stir constantly until the mixture begins to bubble around the edges, and then cook another 2 minutes.
  • Remove the pan from the heat and stir in the baking soda. The mixture will turn blonde in color and will be light and fluffy. Use a spatula to combine and coat the cereal mixture.
  • Divide the mixture between the two pans and spread out evenly.
  • Bake for 15 minutes.
  • Remove from the oven and let cool 15 minutes.
  • Break the cereal into bite-sized pieces and let cool completely, another 30 minutes.
  • Serve.

Notes

You can substitute pecans or cashews for the peanuts.

Nutrition

Calories: 337kcal | Carbohydrates: 35g | Protein: 8g | Fat: 20g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 385mg | Potassium: 283mg | Fiber: 3g | Sugar: 24g | Vitamin A: 583IU | Vitamin C: 2mg | Calcium: 85mg | Iron: 4mg

Nutritional values are approximate.

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Pizza Rolls using the Vortex

I make a lot of chicken on my Vortex. Wings and ‘fried’ chicken are my favorites. And sometimes there’s a bit of space left around the grill. That’s when Totino’s pizza rolls make an appearance. Nothing fru-fru, nothing complicated. But, oh so tasty. Pizza rolls using the Vortex gives them an extra-special crunchiness that you just can’t get in the oven.

Pizza Rolls using the Vortex

The Perfect Treats

Pizza rolls using the Vortex don’t take as long as chicken to cook, so you can either put them on later if you want them with your chicken. Or start them at the same time so you have a little treat to much on while the chicken is finishing. If you are sharing space on the grill with raw chicken make sure that the rolls and chicken don’t touch. I like to put them on opposite sides of the grill.

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I like to serve my pizza rolls with a bit of warmed pizza sauce for dipping.

Also try chicken fingers on the Vortex.

Pizza Rolls using the Vortex
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5 from 1 vote

Pizza Rolls using the Vortex

I make a lot of chicken on my Vortex. Wings and ‘fried’ chicken are my favorites. And sometimes there’s a bit of space left around the grill. That’s when Totino’s pizza rolls make an appearance.
Course Appetizer
Cuisine American
Keyword pizza rolls, Vortex
Cook Time 25 minutes
Total Time 25 minutes
Servings 4
Calories 4kcal

Equipment

Ingredients

Instructions

  • Place the pizza rolls around a lit, hot Vortex (around 500 F).
  • Close the lid and heat for 20 minutes. Flip after 10 minutes.
  • Serve with warmed sauce for dipping, if desired.

Notes

Nutritional values do not include the pizza rolls.

Nutrition

Calories: 4kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 80mg | Potassium: 51mg | Fiber: 1g | Sugar: 1g | Vitamin A: 66IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg

Nutritional values are approximate.

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Kickin’ Fried Shrimp

Where have I been that I have not been sprinkling my fried shrimp with Old Bay seasoning? Now I can’t stop doing it, and I have no intention of stopping either. These kickin’ fried shrimp are really great. But, they’re amazing with that just a bit more Old Bay at the end. I couldn’t get enough of these. What wonderful coating and flavor!

Kickin' Fried Shrimp

The Perfect Coating

The coating on these kickin’ fried shrimp is perfect. It’s a tad crunchy. It’s crazy delicious. And it sticks to the shrimp. Man, there’s nothing worse than picking up a piece of fried shrimp only to have the batter fall off. That’s a recipe for sadness right there.

I used medium shrimp for this dish. You could use large shrimp instead if you want to serve them more as a main dish. Or you could use smaller for an appetizer.

I get out my big deep fryer when it’s time to fry a large batch of food. It comes to temperature quickly and it maintains that temperature perfectly. It has a built-in oil filter and storage unit so I can re-use the oil several times.

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Also try my Bayou fried shrimp.

Kickin' Fried Shrimp
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5 from 1 vote

Kickin’ Fried Shrimp

Where have I been that I have not been sprinkling my fried shrimp with Old Bay seasoning? Now I can’t stop doing it, and I have no intention of stopping either. These kickin’ fried shrimp are really great.
Course Appetizer or Main
Cuisine American
Keyword deep-fried, shrimp, spicy
Prep Time 15 minutes
Cook Time 15 minutes
Servings 8 servings
Calories 341kcal

Ingredients

Instructions

  • Heat 3-4" of oil to 350 F in a Dutch oven or deep fryer.
  • Place shrimp in a large bowl and season with 1/2 teaspoon Old Bay.
  • Toss to coat.
  • In a medium bowl whisk together the flour, cornmeal, remaining Old Bay, garlic powder, onion powder and cumin.
  • In a shallow bowl or pie plate whisk together the eggs and buttermilk.
  • Add shrimp to the flour mixture and coat well. Shake off excess.
  • Dip shrimp in the egg mixture. Shake off excess.
  • Return shrimp to the flour mixture and coat well. Shake off excess.
  • Working in batches, fry the shrimp 3-4 minutes or until golden brown, turning once.
  • Remove to a paper towel-lined plate to drain.
  • If desired, sprinkle a bit more Old Bay over the shrimp before serving.

Notes

Serve with cocktail sauce, for dunkin’!

Nutrition

Calories: 341kcal | Carbohydrates: 38g | Protein: 32g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 337mg | Sodium: 948mg | Potassium: 249mg | Fiber: 2g | Sugar: 3g | Vitamin A: 146IU | Vitamin C: 5mg | Calcium: 233mg | Iron: 4mg

Nutritional values are approximate.

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Ranch Sourdough Pretzel Bites

You can sit down and eat pretzel bites out of the bag and think, “Hey, these are pretty good”. Or with just a few more ingredients, you can sit down with a bowl of these Ranch sourdough pretzel bites and know that you’ve just had something truly incredible. You’ll be saying “Hey, these are mighty darned good!” instead. Each bite has a hint of buttery goodness. And a nice hint of herby Ranch dressing. And there’s a really awesome citrusy pepper flavor that’s just barely there, but oh does it make a difference. It’s that little ‘something’ you detect and just know it’s make helps make these great treats so good!

Ranch Sourdough Pretzel Bites

Popcorn Oil Adds Great Flavor

I often make appetizers like these Ranch sourdough pretzel bites using just oil, like vegetable or canola. Or, I use melted butter. I recently came across the idea of using popcorn oil, which of course combines both oil and butter. The flavor is more fantastic, and it doesn’t get any easier than just measuring the oil out of a bottle. I’ll definitely make all my snacks this way from here on. No butter melting required. It’s just that easy!

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I couldn’t find my lemon pepper seasoning (I am reminded that someday, maybe, I’ll arrange the spices in my pantry in alphabetical or at least some sensible order). I substituted lime pepper seasoning I have to say it was fantastic. The citrus flavor in either case isn’t going to scream out at it, it just adds that special something.

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Looking for something else to munch on during the big game? Make a batch of my baseball opening day cashews. They won’t last long!

Also check out my balsamic, pizza,and spicy garlic Ranch, deluxe cheddar, soft pretzel and Buffalo Ranch sourdough pretzel bites! They are all out of this world good too!

Ranch Sourdough Pretzel Bites
Print Pin
5 from 1 vote

Ranch Sourdough Pretzel Bites

Sit down with a bowl of these Ranch sourdough pretzel bites and know that you’ve just had something truly incredible. Each bite has a hint of butter. A hint of herby Ranch dressing, and a really awesome citrusy pepper flavor that’s just barely there, but oh does it make a difference.
Course Snack
Cuisine American
Keyword pretzel bites, Ranch
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 1 pound
Calories 85kcal

Equipment

Ingredients

Instructions

  • Preheat your oven to 200 F.
  • Place pretzel bites in large bowl.
  • In a small bowl whisk together the oil, Ranch dressing mix, lemon pepper, garlic powder and dill weed.
  • Pour the oil mixture over the pretzels and toss to coat well.
  • Pour pretzels bites out onto a large baking pan and spread out evenly.
  • Bake for 1 hour, tossing every 20 minutes.
  • Let cool slightly before serving.

Notes

Store any leftovers in an air-tight container.

Nutrition

Calories: 85kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1702mg | Potassium: 109mg | Fiber: 1g | Sugar: 1g | Vitamin A: 76IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg

Nutritional values are approximate.

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Cheesy Ranch Chex Mix

I’m a big fan of making snack mixes for my wife to take to work and share with her co-workers. They’re usually easy to make but crazy good. Everyone enjoys them and that’s what cooking is all about! Take this cheesy Ranch Chex mix. Just a few ingredients and just a little time are all that’s needed to make a big ole bowl of treats, great to share at work or serve at a party or take to that next big family get-together. I doubled the recipe because I knew it would disappear quickly. And it did. Plus the more I make, the more I get to ‘sample’ at home.

Cheesy Ranch Chex Mix

Variety Is Good

I like to use a little bit of each kind of the traditional flavors of Chex cereal in my Cheesy Ranch Chex Mix. You know, mix it up a bit so to speak so each bite is a little different. So, rice, wheat and corn it was! If you’re in love with a particular variety, just use that one! You can also add roasted peanuts or pecans, but don’t add too much. You might want to cut back on the pretzels if you do go the nut route.

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Also try my Southwestern Snack Mix.

Cheesy Ranch Chex Mix
Print Pin
5 from 1 vote

Cheesy Ranch Dressing Mix

Just a few ingredients and just a little time are all that’s needed to make a big ole bowl of treats, great to share at work or serve at a party. I doubled the recipe because I knew it would disappear quickly. And it did.
Course Appetizer
Cuisine Main
Keyword cheesy, mix, Ranch
Prep Time 10 minutes
Cook Time 1 hour
Cooling 30 minutes
Servings 20 servings
Calories 162kcal

Ingredients

Instructions

  • Preheat oven to 250F. Line a large rimmed baking sheet with parchment paper.
  • Combine cereal, pretzels, and crackers in a very large mixing bowl.
  • Drizzle butter over the cereal mixture and stir until evenly coated. Sprinkle with the dressing mix and cheese and stir gently.
  • Bake for 1 hour, stirring every 15 minutes.
  • Cool before serving.

Notes

Feel free to use your favorite snacks.

Nutrition

Calories: 162kcal | Carbohydrates: 32g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 442mg | Potassium: 116mg | Fiber: 3g | Sugar: 3g | Vitamin A: 289IU | Vitamin C: 3mg | Calcium: 94mg | Iron: 8mg

Nutritional values are approximate.

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Red Velvet Popcorn

I’ve made my share of savory popcorn snacks before. Crab boil popcorn for example has long been a favorite of mine. This time I decided to go the sweet route and add in my wife’s favorite: red velvet cake. It’s just that easy too. Make a simple red velvet cake from a box mix (or just buy a cake or cupcakes from your bakery) and add to popped popcorn. Every bite has that wonderful chocolaty red velvet flavor and hey, it looks cool too.

Red Velvet Popcorn

Because Popcorn Loves Cake. Really.

You could use any cake recipe you want when you make this Red Velvet Popcorn (though it wouldn’t be red velvet at that point!). This is also a great way to use up any cake that you might have leftover from a birthday party. It is a messy (but tasty) way to eat cake, so make sure you have plenty of napkins on hand.

I use an old Stir Crazy popper for making popcorn. It’s easy and always makes perfectly popped kernels. Nothing fancy but it does the job. There are new (I dare say, better) popcorn poppers on Amazon. But there’s something fun about using my good old popper.

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Also try my crazy-good crab boil popcorn.

Red Velvet Popcorn
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4 from 1 vote

Red Velvet Popcorn

Make a simple red velvet cake from a box mix (or just buy a cake or cupcakes from your bakery) and add to popped popcorn. Every bite has that wonderful chocolaty red velvet flavor and hey, it looks cool too.
Course Snack
Cuisine American
Keyword chocolate, popcorn
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 cups
Calories 871kcal

Equipment

Ingredients

  • 8 cups popped popcorn from 1/2 cup un-popped kernels
  • 3 cups red velvet cake leftover, with icing, crumbled

Instructions

  • Place the popcorn in a large sealable container.
  • Sprinkle in the cake crumbs.
  • Seal and shake the bowl. A lot. A whole lot. You want the cake to get evenly distributed throughout the popcorn.
  • Devour!

Notes

Store any leftovers in an air-tight container.

Nutrition

Calories: 871kcal | Carbohydrates: 176g | Protein: 23g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 90mg | Sodium: 487mg | Potassium: 537mg | Fiber: 21g | Sugar: 34g | Vitamin A: 137IU | Calcium: 70mg | Iron: 7mg

Nutritional values are approximate.

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Buffalo Ranch Pretzel Bites

The reason I made such a big batch of these Buffalo Ranch pretzel bites isn’t because I needed a huge amount for a family get-together. Sure, I needed some, but not a ton. Nope, I made a big batch because I wanted more for myself. Sorry, but it’s true. I was being selfish, but for a good reason. I love them. Crunchy, and a bit buttery, they taste a bit like spicy Buffalo wings dipped in Ranch dressing.

Buffalo Ranch Pretzel Bites

Not Just For Pretzels, Nope!

You don’t have to use pretzels to make these Buffalo Ranch pretzel bites. If you prefer, any cracker will do, specially oyster crackers or saltines. Just don’t substitute something that is strongly flavored and might not go well with the Buffalo Ranch seasoning. That would make for a bowl of sadness.

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Also check out my balsamic, pizza, spicy garlic Ranch, and Ranch sourdough pretzel bites! They are all out of this world good too!

Buffalo Ranch Pretzel Bites
Print Pin
5 from 1 vote

Buffalo Ranch Pretzel Bites

The reason I made such a big batch of these Buffalo Ranch pretzel bites isn’t because I needed a huge amount for a family get-together. Sure, I needed some, but not a ton. Nope, I made a big batch because I wanted more for myself. 
Course Snack
Cuisine American
Keyword Buffalo, pretzel bites, Ranch
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 1 pound
Calories 1203kcal

Instructions

  • Preheat your oven to 200 F.
  • Place pretzel bites in large bowl.
  • In a small bowl whisk together the oil and seasoning.
  • Pour the oil mixture over the pretzels and toss to coat well.
  • Pour pretzels bites out onto a large baking sheet and spread out evenly.
  • Bake for 1 hour, tossing every 20 minutes.
  • Let cool slightly before serving.

Nutrition

Calories: 1203kcal | Carbohydrates: 231g | Protein: 28g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 31mg | Sodium: 4382mg | Fiber: 6g | Sugar: 34g | Vitamin A: 308IU | Calcium: 123mg

Nutritional values are approximate.

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  • Meal Prep MVP – A practical and innovative way to…
  • 12 Diverse Blades – With nine interchangeable…
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  • Set includes: 1/4 cup, 1/3 cup, 1/2 cup and 1 cup
  • Magnetic handles keep Cups together for storage…

Spicy Red Onion Rings

Oh, all those years spent eating (and enjoying!) onion rings made from white or sweet onions. Not wasted years, but years of missed opportunities of eating spicy red onion rings. Spiced up with a fantastic kick not only from hot sauce but from that red onion bite, these rings are the things dreams are made of. The batter is perfect. No batter loss here, the coating sticks perfectly and comes out crazy crunchy. These are what rings should be.

Spicy Red Onion Rings

Forget Those Other Onion Rings

Although there’s certainly nothing wrong with ketchup on spicy red onion rings, I prefer something a bit more ‘deep’ so I made an easy dipping sauce of mayo and a few other ingredients I had on hand. The dipping sauce is also great for dipping fries, potato chips, carrot sticks, you name it. And it’s also fantastic on burgers!

If I’m cooking for a crowd, I’ll break out my big deep fryer. But, if it’s just the two of us, I’ll fire up my Fry Daddy fryer. It’s the perfect size for both of us. It fries everything perfectly. And as an added bonus, it doesn’t use a lot of oil, which saves me money.

I get out my big deep fryer when it’s time to fry a large batch of food. It comes to temperature quickly and it maintains that temperature perfectly. It has a built-in oil filter and storage unit so I can re-use the oil several times.

Amazon Basics 3.2-Qt (3.0L) Electric Deep Fryer…
  • FAST-HEATING & FAMILY-SIZE: This powerful…
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This is yet another great recipe I found in Margaritaville: The Cookbook. It is absolutely full of great dishes!

Also try my fried onion strips with a wonderful dipping sauce and more more classic-style homemade onion rings. My spicy Texan onion rings are also a must-make.

Spicy Red Onion Rings
Print Pin
5 from 1 vote

Spicy Red Onion Rings

Oh, all those years spent eating (and enjoying!) onion rings made from white or sweet onions. Not wasted years, but years of missed opportunities of eating spicy red onion rings.
Course Side
Cuisine American
Keyword deep-fried, onion
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 506kcal

Ingredients

For the dipping sauce

Instructions

  • Heat 2″ of oil to 350 F in a deep fryer or Dutch oven.
  • Whisk the buttermilk and hot sauce together in a pie plate.
  • In another pie plate, combine the flour, cornstarch and salt.
  • Working in batches, dip rings in buttermilk, then flour. Repeat.
  • Transfer to fryer in batches. Do not overcrowd. Fry for about 2 minutes, flip and fry another 2 minutes or until golden brown. Transfer to a paper towel-lined plate and sprinkle with salt.
  • Serve with dipping sauce.

For the dipping sauce

  • Whisk together all ingredients.

Notes

For a little extra spiciness, let the rings marinate in the buttermilk/hot sauce mixture for 1 hour before battering and frying.

Nutrition

Calories: 506kcal | Carbohydrates: 64g | Protein: 8g | Fat: 24g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 3130mg | Potassium: 356mg | Fiber: 3g | Sugar: 10g | Vitamin A: 292IU | Vitamin C: 50mg | Calcium: 99mg | Iron: 3mg

Nutritional values are approximate.

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