Cheerios Nuggets

As simple as they are, these Cheerios nuggets are downright addicting. I could not stop ‘sampling’ them as I packaged them up as a gift for our neighbors. I admit that a good number of them didn’t quite find their way into the bag. Nicely sweet, definitely crunchy, and slightly salty thanks to roasted peanuts, these make for a great treat for a crowd.

Cheerios Nuggets

Great As They Are. But Change Can Be Good.

I may change up the recipe for Cheerios nuggets just a tad next time. I really liked the contrast of the salty peanuts against the sweetness of the cereal and the caramel sauce. Perhaps I’ll add more nuts next time, and mix it up a bit. Perhaps some roasted pecans, even almonds, would be nice too.

Also try my pizza pretzel nuggets.

Cheerios Nuggets
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4 from 2 votes

Cheerios Nuggets

As simple as they are, these Cheerios nuggets are downright addicting. I could not stop ‘sampling’ them as I packaged them up as a gift for our neighbors.
Course Appetizer
Cuisine American
Keyword Cheerios
Prep Time 10 minutes
Cook Time 15 minutes
Cooling time 40 minutes
Servings 12 servings
Calories 337kcal

Ingredients

Instructions

  • Preheat oven to 250 F.
  • Grease two 9×13 pans.
  • Also grease a large heat-proof bowl. Add the Cheerios and peanuts to the bowl and mix.
  • In a medium saucepan over medium heat add the brown sugar, butter, corn syrup and salt. Stir constantly until the mixture begins to bubble around the edges, and then cook another 2 minutes.
  • Remove the pan from the heat and stir in the baking soda. The mixture will turn blonde in color and will be light and fluffy. Use a spatula to combine and coat the cereal mixture.
  • Divide the mixture between the two pans and spread out evenly.
  • Bake for 15 minutes.
  • Remove from the oven and let cool 15 minutes.
  • Break the cereal into bite-sized pieces and let cool completely, another 30 minutes.
  • Serve.

Notes

You can substitute pecans or cashews for the peanuts.

Nutrition

Calories: 337kcal | Carbohydrates: 35g | Protein: 8g | Fat: 20g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 385mg | Potassium: 283mg | Fiber: 3g | Sugar: 24g | Vitamin A: 583IU | Vitamin C: 2mg | Calcium: 85mg | Iron: 4mg

Nutritional values are approximate.

Pizza Rolls using the Vortex

I make a lot of chicken on my Vortex. Wings and ‘fried’ chicken are my favorites. And sometimes there’s a bit of space left around the grill. That’s when Totino’s pizza rolls make an appearance. Nothing fru-fru, nothing complicated. But, oh so tasty. Pizza rolls using the Vortex gives them an extra-special crunchiness that you just can’t get in the oven.

Pizza Rolls using the Vortex

The Perfect Treats

Pizza rolls using the Vortex don’t take as long as chicken to cook, so you can either put them on later if you want them with your chicken. Or start them at the same time so you have a little treat to much on while the chicken is finishing. If you are sharing space on the grill with raw chicken make sure that the rolls and chicken don’t touch. I like to put them on opposite sides of the grill.

I like to serve my pizza rolls with a bit of warmed pizza sauce for dipping.

Also try chicken fingers on the Vortex.

Pizza Rolls using the Vortex
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5 from 1 vote

Pizza Rolls using the Vortex

I make a lot of chicken on my Vortex. Wings and ‘fried’ chicken are my favorites. And sometimes there’s a bit of space left around the grill. That’s when Totino’s pizza rolls make an appearance.
Course Appetizer
Cuisine American
Keyword pizza rolls, Vortex
Cook Time 25 minutes
Total Time 25 minutes
Servings 4
Calories 4kcal

Equipment

Ingredients

Instructions

  • Place the pizza rolls around a lit, hot Vortex (around 500 F).
  • Close the lid and heat for 20 minutes. Flip after 10 minutes.
  • Serve with warmed sauce for dipping, if desired.

Notes

Nutritional values do not include the pizza rolls.

Nutrition

Calories: 4kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 80mg | Potassium: 51mg | Fiber: 1g | Sugar: 1g | Vitamin A: 66IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg

Nutritional values are approximate.

Kickin’ Fried Shrimp

Where have I been that I have not been sprinkling my fried shrimp with Old Bay seasoning? Now I can’t stop doing it, and I have no intention of stopping either. These kickin’ fried shrimp are really great. But, they’re amazing with that just a bit more Old Bay at the end. I couldn’t get enough of these. What wonderful coating and flavor!

Kickin' Fried Shrimp

The Perfect Coating

The coating on these kickin’ fried shrimp is perfect. It’s a tad crunchy. It’s crazy delicious. And it sticks to the shrimp. Man, there’s nothing worse than picking up a piece of fried shrimp only to have the batter fall off. That’s a recipe for sadness right there.

I used medium shrimp for this dish. You could use large shrimp instead if you want to serve them more as a main dish. Or you could use smaller for an appetizer.

I get out my big deep fryer when it’s time to fry a large batch of food. It comes to temperature quickly and it maintains that temperature perfectly. It has a built-in oil filter and storage unit so I can re-use the oil several times.

Also try my Bayou fried shrimp.

Kickin' Fried Shrimp
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5 from 1 vote

Kickin’ Fried Shrimp

Where have I been that I have not been sprinkling my fried shrimp with Old Bay seasoning? Now I can’t stop doing it, and I have no intention of stopping either. These kickin’ fried shrimp are really great.
Course Appetizer or Main
Cuisine American
Keyword deep-fried, shrimp, spicy
Prep Time 15 minutes
Cook Time 15 minutes
Servings 8 servings
Calories 341kcal

Ingredients

Instructions

  • Heat 3-4" of oil to 350 F in a Dutch oven or deep fryer.
  • Place shrimp in a large bowl and season with 1/2 teaspoon Old Bay.
  • Toss to coat.
  • In a medium bowl whisk together the flour, cornmeal, remaining Old Bay, garlic powder, onion powder and cumin.
  • In a shallow bowl or pie plate whisk together the eggs and buttermilk.
  • Add shrimp to the flour mixture and coat well. Shake off excess.
  • Dip shrimp in the egg mixture. Shake off excess.
  • Return shrimp to the flour mixture and coat well. Shake off excess.
  • Working in batches, fry the shrimp 3-4 minutes or until golden brown, turning once.
  • Remove to a paper towel-lined plate to drain.
  • If desired, sprinkle a bit more Old Bay over the shrimp before serving.

Notes

Serve with cocktail sauce, for dunkin’!

Nutrition

Calories: 341kcal | Carbohydrates: 38g | Protein: 32g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 337mg | Sodium: 948mg | Potassium: 249mg | Fiber: 2g | Sugar: 3g | Vitamin A: 146IU | Vitamin C: 5mg | Calcium: 233mg | Iron: 4mg

Nutritional values are approximate.

Ranch Sourdough Pretzel Bites

You can sit down and eat pretzel bites out of the bag and think, “Hey, these are pretty good”. Or with just a few more ingredients, you can sit down with a bowl of these Ranch sourdough pretzel bites and know that you’ve just had something truly incredible. Each bite has a hint of butter. A hint of herby Ranch dressing, and a really awesome citrusy pepper flavor that’s just barely there, but oh does it make a difference.

Ranch Sourdough Pretzel Bites

Popcorn Oil Adds Great Flavor

I often make appetizers like these Ranch sourdough pretzel bites using just oil, or melted butter. I recently came across the idea of using popcorn oil, which of course combines both oil and butter. The flavor is more fantastic, and it doesn’t get any easier than just measuring the oil out of a bottle. I’ll definitely make all my snacks this way from here on.

I couldn’t find my lemon pepper seasoning (I am reminded that someday, maybe, I’ll arrange the spices in my pantry in alphabetical or at least some sensible order). I substituted lime pepper seasoning I have to say it was fantastic. The citrus flavor in either case isn’t going to scream out at it, it just adds that special something.

Looking for something else to munch on during the big game? Make a batch of my baseball opening day cashews. They won’t last long!

Also check out my balsamicpizza,and spicy garlic Ranch, deluxe cheddar, soft pretzel and Buffalo Ranch sourdough pretzel bites! They are all out of this world good too!

Ranch Sourdough Pretzel Bites
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5 from 1 vote

Ranch Sourdough Pretzel Bites

Sit down with a bowl of these Ranch sourdough pretzel bites and know that you’ve just had something truly incredible. Each bite has a hint of butter. A hint of herby Ranch dressing, and a really awesome citrusy pepper flavor that’s just barely there, but oh does it make a difference.
Course Snack
Cuisine American
Keyword pretzel bites, Ranch
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 1 pound
Calories 85kcal

Equipment

Ingredients

Instructions

  • Preheat your oven to 200 F.
  • Place pretzel bites in large bowl.
  • In a small bowl whisk together the oil, Ranch dressing mix, lemon pepper, garlic powder and dill weed.
  • Pour the oil mixture over the pretzels and toss to coat well.
  • Pour pretzels bites out onto a large baking pan and spread out evenly.
  • Bake for 1 hour, tossing every 20 minutes.
  • Let cool slightly before serving.

Notes

Store any leftovers in an air-tight container.

Nutrition

Calories: 85kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1702mg | Potassium: 109mg | Fiber: 1g | Sugar: 1g | Vitamin A: 76IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg

Nutritional values are approximate.

Cheesy Ranch Chex Mix

I’m a big fan of making snack mixes for my wife to take to work and share with her co-workers. They’re usually easy to make but crazy good. Everyone enjoys them and that’s what cooking is all about! Take this cheesy Ranch Chex mix. Just a few ingredients and just a little time are all that’s needed to make a big ole bowl of treats, great to share at work or serve at a party or take to that next big family get-together. I doubled the recipe because I knew it would disappear quickly. And it did. Plus the more I make, the more I get to ‘sample’ at home.

Cheesy Ranch Chex Mix

Variety Is Good

I like to use a little bit of each kind of the traditional flavors of Chex cereal in my Cheesy Ranch Chex Mix. You know, mix it up a bit so to speak so each bite is a little different. So, rice, wheat and corn it was! If you’re in love with a particular variety, just use that one! You can also add roasted peanuts or pecans, but don’t add too much. You might want to cut back on the pretzels if you do go the nut route.

Also try my Southwestern Snack Mix.

Cheesy Ranch Chex Mix
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5 from 1 vote

Cheesy Ranch Dressing Mix

Just a few ingredients and just a little time are all that’s needed to make a big ole bowl of treats, great to share at work or serve at a party. I doubled the recipe because I knew it would disappear quickly. And it did.
Course Appetizer
Cuisine Main
Keyword cheesy, mix, Ranch
Prep Time 10 minutes
Cook Time 1 hour
Cooling 30 minutes
Servings 20 servings
Calories 162kcal

Ingredients

Instructions

  • Preheat oven to 250F. Line a large rimmed baking sheet with parchment paper.
  • Combine cereal, pretzels, and crackers in a very large mixing bowl.
  • Drizzle butter over the cereal mixture and stir until evenly coated. Sprinkle with the dressing mix and cheese and stir gently.
  • Bake for 1 hour, stirring every 15 minutes.
  • Cool before serving.

Notes

Feel free to use your favorite snacks.

Nutrition

Calories: 162kcal | Carbohydrates: 32g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 442mg | Potassium: 116mg | Fiber: 3g | Sugar: 3g | Vitamin A: 289IU | Vitamin C: 3mg | Calcium: 94mg | Iron: 8mg

Nutritional values are approximate.

Red Velvet Popcorn

I’ve made my share of savory popcorn snacks before. Crab boil popcorn for example has long been a favorite of mine. This time I decided to go the sweet route and add in my wife’s favorite: red velvet cake. It’s just that easy too. Make a simple red velvet cake from a box mix (or just buy a cake or cupcakes from your bakery) and add to popped popcorn. Every bite has that wonderful chocolaty red velvet flavor and hey, it looks cool too.

Red Velvet Popcorn

Because Popcorn Loves Cake. Really.

You could use any cake recipe you want when you make this Red Velvet Popcorn (though it wouldn’t be red velvet at that point!). This is also a great way to use up any cake that you might have leftover from a birthday party. It is a messy (but tasty) way to eat cake, so make sure you have plenty of napkins on hand.

I use an old Stir Crazy popper for making popcorn. It’s easy and always makes perfectly popped kernels. Nothing fancy but it does the job. There are new (I dare say, better) popcorn poppers on Amazon. But there’s something fun about using my good old popper.

Also try my crazy-good crab boil popcorn.

Red Velvet Popcorn
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4 from 1 vote

Red Velvet Popcorn

Make a simple red velvet cake from a box mix (or just buy a cake or cupcakes from your bakery) and add to popped popcorn. Every bite has that wonderful chocolaty red velvet flavor and hey, it looks cool too.
Course Snack
Cuisine American
Keyword chocolate, popcorn
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 cups
Calories 871kcal

Equipment

Ingredients

  • 8 cups popped popcorn from 1/2 cup un-popped kernels
  • 3 cups red velvet cake leftover, with icing, crumbled

Instructions

  • Place the popcorn in a large sealable container.
  • Sprinkle in the cake crumbs.
  • Seal and shake the bowl. A lot. A whole lot. You want the cake to get evenly distributed throughout the popcorn.
  • Devour!

Notes

Store any leftovers in an air-tight container.

Nutrition

Calories: 871kcal | Carbohydrates: 176g | Protein: 23g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 90mg | Sodium: 487mg | Potassium: 537mg | Fiber: 21g | Sugar: 34g | Vitamin A: 137IU | Calcium: 70mg | Iron: 7mg

Nutritional values are approximate.

Buffalo Ranch Pretzel Bites

The reason I made such a big batch of these Buffalo Ranch pretzel bites isn’t because I needed a huge amount for a family get-together. Sure, I needed some, but not a ton. Nope, I made a big batch because I wanted more for myself. Sorry, but it’s true. I was being selfish, but for a good reason. I love them. Crunchy, and a bit buttery, they taste a bit like spicy Buffalo wings dipped in Ranch dressing.

Buffalo Ranch Pretzel Bites

Not Just For Pretzels, Nope!

You don’t have to use pretzels to make these Buffalo Ranch pretzel bites. If you prefer, any cracker will do, specially oyster crackers or saltines. Just don’t substitute something that is strongly flavored and might not go well with the Buffalo Ranch seasoning. That would make for a bowl of sadness.

Also check out my balsamicpizza, spicy garlic Ranch, and Ranch sourdough pretzel bites! They are all out of this world good too!

Buffalo Ranch Pretzel Bites
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5 from 1 vote

Buffalo Ranch Pretzel Bites

The reason I made such a big batch of these Buffalo Ranch pretzel bites isn’t because I needed a huge amount for a family get-together. Sure, I needed some, but not a ton. Nope, I made a big batch because I wanted more for myself. 
Course Snack
Cuisine American
Keyword Buffalo, pretzel bites, Ranch
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 1 pound
Calories 1203kcal

Instructions

  • Preheat your oven to 200 F.
  • Place pretzel bites in large bowl.
  • In a small bowl whisk together the oil and seasoning.
  • Pour the oil mixture over the pretzels and toss to coat well.
  • Pour pretzels bites out onto a large baking sheet and spread out evenly.
  • Bake for 1 hour, tossing every 20 minutes.
  • Let cool slightly before serving.

Nutrition

Calories: 1203kcal | Carbohydrates: 231g | Protein: 28g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 31mg | Sodium: 4382mg | Fiber: 6g | Sugar: 34g | Vitamin A: 308IU | Calcium: 123mg

Nutritional values are approximate.

Spicy Red Onion Rings

Oh, all those years spent eating (and enjoying!) onion rings made from white or sweet onions. Not wasted years, but years of missed opportunities of eating spicy red onion rings. Spiced up with a fantastic kick not only from hot sauce but from that red onion bite, these rings are the things dreams are made of. The batter is perfect. No batter loss here, the coating sticks perfectly and comes out crazy crunchy. These are what rings should be.

Spicy Red Onion Rings

Forget Those Other Onion Rings

Although there’s certainly nothing wrong with ketchup on spicy red onion rings, I prefer something a bit more ‘deep’ so I made an easy dipping sauce of mayo and a few other ingredients I had on hand. The dipping sauce is also great for dipping fries, potato chips, carrot sticks, you name it. And it’s also fantastic on burgers!

If I’m cooking for a crowd, I’ll break out my big deep fryer. But, if it’s just the two of us, I’ll fire up my Fry Daddy fryer. It’s the perfect size for both of us. It fries everything perfectly. And as an added bonus, it doesn’t use a lot of oil, which saves me money.

I get out my big deep fryer when it’s time to fry a large batch of food. It comes to temperature quickly and it maintains that temperature perfectly. It has a built-in oil filter and storage unit so I can re-use the oil several times.

This is yet another great recipe I found in Margaritaville: The Cookbook. It is absolutely full of great dishes!

Also try my fried onion strips with a wonderful dipping sauce and more more classic-style homemade onion rings. My spicy Texan onion rings are also a must-make.

Spicy Red Onion Rings
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5 from 1 vote

Spicy Red Onion Rings

Oh, all those years spent eating (and enjoying!) onion rings made from white or sweet onions. Not wasted years, but years of missed opportunities of eating spicy red onion rings.
Course Side
Cuisine American
Keyword deep-fried, onion
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 506kcal

Ingredients

For the dipping sauce

Instructions

  • Heat 2″ of oil to 350 F in a deep fryer or Dutch oven.
  • Whisk the buttermilk and hot sauce together in a pie plate.
  • In another pie plate, combine the flour, cornstarch and salt.
  • Working in batches, dip rings in buttermilk, then flour. Repeat.
  • Transfer to fryer in batches. Do not overcrowd. Fry for about 2 minutes, flip and fry another 2 minutes or until golden brown. Transfer to a paper towel-lined plate and sprinkle with salt.
  • Serve with dipping sauce.

For the dipping sauce

  • Whisk together all ingredients.

Notes

For a little extra spiciness, let the rings marinate in the buttermilk/hot sauce mixture for 1 hour before battering and frying.

Nutrition

Calories: 506kcal | Carbohydrates: 64g | Protein: 8g | Fat: 24g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 3130mg | Potassium: 356mg | Fiber: 3g | Sugar: 10g | Vitamin A: 292IU | Vitamin C: 50mg | Calcium: 99mg | Iron: 3mg

Nutritional values are approximate.

Harvest Chex Mix

You want to talk about disappearing fast. This Harvest Chex Mix was gone in just minutes when my wife took it into the office to share with her co-workers. It’s a wonderful combination of sweet treats, mixed in with cereal, Bugles and pretzels. All coated in a delicious buttery brown sugar coating. You cannot just eat one handful, that’s for sure!

Harvest Chex Mix

Welcome To Fall!

You can pretty much add whatever your autumn favorites are into the Harvest Chex Mix. Just make sure that you let the baked mixture cool completely first. You don’t want a melty gooey mess!

I used rice Chex for this mix. You can use any of the other varieties instead.

You will need a very large bowl or container as this recipe does make a good-sized batch of mix.

Also try my Southwestern Chex Mix.

Harvest Chex Mix
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5 from 1 vote

Harvest Chex Mix

You want to talk about disappearing fast. This Harvest Chex Mix was gone in just minutes when we took it into the office to share with co-workers.
Course Snack
Cuisine American
Keyword Chex mix
Prep Time 10 minutes
Cook Time 45 minutes
Cooling time 30 minutes
Servings 20 servings
Calories 149kcal

Ingredients

For the sauce

For the mix

Instructions

  • Preheat your oven to 275 F.
  • Line two large baking sheets with parchment paper.
  • Whisk the sauce ingredients in a bowl until the brown sugar is dissolved.
  • Place the Chex, pretzels and Bugles into a very large bowl.
  • Stir gently to mix.
  • Pour the sauce over the mixture and stir gently to coat evenly.
  • Divide the mixture between the two baking sheets and spread out evenly.
  • Bake for 45 minutes, stirring gently every 15 minutes.
  • Remove from the oven and let cool for 20-30 minutes.
  • Add mixture to a large bowl.
  • Add the candy corn, pumpkins and Reese's pieces.
  • Stir gently to combine.
  • Store in an airtight container.

Notes

Nutritional values for some of the candies are missing from the final totals.

Nutrition

Calories: 149kcal | Carbohydrates: 34g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 192mg | Potassium: 61mg | Fiber: 1g | Sugar: 20g | Vitamin A: 335IU | Vitamin C: 4mg | Calcium: 86mg | Iron: 6mg

Nutritional values are approximate.

The Best Chicken Fingers

Oh my goodness. Give me a plate of these chicken fingers and some of the dipping sauce and stand back because I’m going in! Calling these the “best” is not only accurate it’s an understatement! The chicken is moist and tender. It isn’t dried out like some of the chicken finger recipes we’ve all made. The batter adheres perfectly and has just the right crunch. No batter loss here and no breading that’s so crunchy you’d swear you were biting into pebbles. This is spot-on great stuff here!

The Best Chicken Fingers

It’s Not Really Spicy

Although this recipe calls for adding a bit of hot sauce to the marinade I wouldn’t let that scare you off from making them for your We-don’t-like-spicy friends. The chicken is by no means spicy hot. The heat is very subtle. If you have to go without it substitute apple cider vinegar or white vinegar. Personally, I’d double the amount of hot sauce and add a bit of cayenne or chipotle powder to the breading next time!

If I’m cooking for a crowd, I’ll break out my big deep fryer. But, if it’s just the two of us, I’ll fire up my Fry Daddy fryer. It’s the perfect size for both of us. It fries everything perfectly. And as an added bonus, it doesn’t use a lot of oil, which saves me money.

I get out my big deep fryer when it’s time to fry a large batch of food. It comes to temperature quickly and it maintains that temperature perfectly. It has a built-in oil filter and storage unit so I can re-use the oil several times.

Dip your chicken fingers in my copycat Zax sauce!

The Best Chicken Fingers
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5 from 1 vote

The Best Chicken Fingers

Oh my goodness. Give me a plate of these chicken fingers and some of the dipping sauce and stand back because I’m going in! Calling these the “best” is not only accurate it’s an understatement! 
Course Appetizer
Cuisine American
Keyword chicken fingers
Prep Time 45 minutes
Cook Time 20 minutes
Total Time 1 hour 5 minutes
Servings 6
Calories 313kcal
Author Inspired by Butter With A Side Of Bread

Ingredients

For the chicken

  • 2 boneless skinless chicken breasts or chicken tenderloins

For the marinade

For the breading

For the Chicken Finger Dipping Sauce

Instructions

For the chicken

  • Cut into strips or nuggets. Try to make the pieces as close to the same size as possible.
  • Whisk together the marinade ingredients. Add in the chicken pieces and coat well. Cover and refrigerate for 30 minutes.
  • Combine the breading ingredients in a pie plate or bowl.
  • Heat the oil in a deep fryer or Dutch oven until 365 F.
  • Working in batches, remove the chicken pieces from the marinade. Shake off excess and transfer to the fryer. Fry 2-4 minutes per side, flipping once. Remove to a paper-towel lined plate to drain.
  • Serve with the Chicken Finger Dipping Sauce.

For the Chicken Finger Dipping Sauce

  • Whisk together all ingredients.

Notes

Leftover chicken fingers can be frozen and reheated later.

Nutrition

Calories: 313kcal | Carbohydrates: 26g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 843mg | Potassium: 290mg | Fiber: 1g | Sugar: 6g | Vitamin A: 142IU | Vitamin C: 2mg | Calcium: 85mg | Iron: 2mg

Nutritional values are approximate.