Smoked Sausage Nacho Soup

It was the first cold day of the season, and I was needing something warm my cold bones. Something hearty. And easy. Definitely easy. This smoked sausage nacho soup hit the spot. Cheesy goodness, crisp corn, tomatoes, potatoes and smoked sausage all join in for a spoon after spoon of deliciousness. I didn’t have big expectations for this soup. But yet it more than blew me away. I’d make this again in a heartbeat. It’s a bowl of warming happiness.

Smoked Sausage Nacho Soup

Leave It Alone. Well. Maybe.

I wouldn’t change anything about this smoked sausage nacho soup… Except if I wanted it to be a bit spicy. In that case I’d add spicy Rotel. And I’d use Mexican Velveeta. Those would add just a bit of heat. Not much, but a little. But if you make it as written, it’s fantastic. You could always add a bit more hot sauce if you wanted it spicier. Or just serve the hot sauce on the side for everyone to decide how hot theirs should be.

Also try my celery and cheddar soup.

Smoked Sausage Nacho Soup
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Smoked Sausage Nacho Soup

I wouldn't change anything about this smoked sausage nacho soup.
Course Main
Cuisine American
Keyword cheese, soup
Prep Time 5 minutes
Cook Time 25 minutes
Servings 4
Calories 588kcal

Equipment

Ingredients

Instructions

  • In a Dutch oven or large saucepan, add the Au gratin potatoes and the seasoning packet along with the water, corn and tomatoes. Stir together.
  • Bring the mixture to a boil then reduce the heat to a simmer. Cover and simmer for 15-18 minutes, stirring often, until the potatoes are just tender. Make sure that the potatoes stay under the liquid the entire cooking time.
  • Stir in the smoked sausage, milk, Velveeta cheese and hot sauce. .
  • Cover and let simmer another 5 minutes, stirring often, until the Velveeta has melted.

Notes

Use whole milk for the creamiest soup.

Nutrition

Calories: 588kcal | Carbohydrates: 37g | Protein: 36g | Fat: 33g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 103mg | Sodium: 2528mg | Potassium: 941mg | Fiber: 1g | Sugar: 17g | Vitamin A: 1395IU | Vitamin C: 9mg | Calcium: 833mg | Iron: 2mg

Nutritional values are approximate.

Sous Vide Corned Beef

This is not my first time making corned beef using sous vide. It is my first time cooking at a higher temperature, and for a shorter time. I was after a little different texture than my ‘usual’ cooking technique. Normally, I go for a final product that slices a little thicker and holds together. This time, I wanted something I could slice super thin and I was ok if it was more ‘crumbly’, but not dry. And that’s what I got. I found this approach to make for the perfect sandwich. Just the right texture, just the right thickness, and the real winner, absolutely fantastic flavor. For sandwiches, this is how I will sous vide corned beef from now to eternity!

Sous Vide Corned Beef

Easy And Delicious Results

There is nothing fancy, nothing complicated about making sous vide corned beef. Into the bag with the seasoning packet contents, and into hot water. That’s it. I’ve seen where people add beef stock, or other spices. And that’s fine. For me, I found that I didn’t need it. I got pure, great corned beef flavor in the end. I was able to slice it so thin I could practically read a newspaper through it. And it made for fantastic sandwiches. I couldn’t ask for more!

Reheating Leftovers

I do recommend that you steam your leftovers when re-heating. Don’t reheat the corned beef using any technique that might dry it out, like in an oven. The second (and third) days it will be fall-apart tender. The slices do not stick together, but a little moisture when re-heating doesn’t hurt. Not much, just a little.

I use an Anova sous vide cooker. It’s my immersion circulator workhorse!

Make yourself some southern corned beef sandwiches with your tasty results!

Sous Vide Corned Beef
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Sous Vide Corned Beef

Perfect for slicing.
Course Main
Cuisine American
Keyword corned beef, sous vide
Prep Time 15 minutes
Cook Time 10 hours 15 minutes
Servings 12
Calories 225kcal

Ingredients

  • 3 pound corned beef along with the spice packet

Instructions

  • Heat a water bath to 180 F.
  • Rinse the corned beef and pat dry.
  • Sprinkle the spice packet over all sides.
  • Transfer to a large baggie and seal with a vacuum sealer.
  • Place in the water bath and cook for 10 hours.
  • Remove from the water bath and let rest for 15 minutes.
  • Remove the corned beef from the bag, discarding the liquid.
  • Slice the corned beef against the grain.

Notes

Pile it high for the best sandwiches!

Nutrition

Calories: 225kcal | Carbohydrates: 0.2g | Protein: 17g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 61mg | Sodium: 1380mg | Potassium: 337mg | Vitamin C: 31mg | Calcium: 8mg | Iron: 2mg

Nutritional values are approximate.

Slow Cooker Italian Beef

Slow cooked beef piled deep on a crusty roll with ooey gooey cheese and sautéed peppers and onions. This definitely satisfies my rule about sandwiches. The messier, the better. The tender juicy meat socks up all sorts of great flavors from the broth to the seasonings to the pepperoncini and Giardiniera. There are a lot of variations on this approach to making Italian beef in a slow cooker. And I’ve definitely tried a number of them, but this is by far my favorite. Perfect on a cold fall or winter day.

Slow Cooker Italian Beef

One Great Sandwich

I would not hesitate to use spicier versions of pepperoncini and Giardiniera in this slow cooker Italian beef since I like a little kick. I used nacho cheese sauce instead of sliced provolone cheese because I wanted to up the messy factor (mission accomplished!). If you’re going the sliced cheese route also consider using pepper jack cheese instead of provolone.

Also try my slow cooker Creole sausage sandwiches.

Slow Cooker Italian Beef
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Slow Cooker Italian Beef

Slow cooked beef piled deep on a crusty roll with ooey gooey cheese and sauteed peppers and onions definitely satisfies my rule about sandwiches. The messier, the better. 
Course Main
Cuisine American
Keyword beef, crockpot, Italian, slow cooker
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 8 sandwiches
Calories 775kcal
Author Inspired by a recipe from Deep South Dish

Ingredients

For the beef

For sandwiches

Instructions

For the beef

  • Add chuck roast to a large slow cooker.
  • In a bowl mix the remaining ingredients then pour over the beef. Cover and cook on low 8-10 hours or until the meat begins to fall apart.
  • Transfer the meat to a cutting board (I like to put my cutting board inside a rimmed baking sheet to catch any juices). Slice, chop or pull the meat as desired then return to the slow cooker to keep warm until ready to make sandwiches.

For sandwiches

  • Heat the oil in a large skillet over medium-high heat.
  • Add the peppers and onion. Saute until tender. Season with salt and pepper to taste.
  • Toast the bread if desired.
  • Slather the bread with mayonnaise if using.
  • Add the meat and top with cheese. Serve.

Notes

If you prefer, sear the chuck first in a large skillet or Dutch oven.

Nutrition

Calories: 775kcal | Carbohydrates: 82g | Protein: 53g | Fat: 35g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 2057mg | Potassium: 894mg | Fiber: 4g | Sugar: 5g | Vitamin A: 769IU | Vitamin C: 48mg | Calcium: 235mg | Iron: 8mg

Nutritional values are approximate.

Slow Cooker Salisbury Steak

Oh my goodness. My wife made some slow cooker Salisbury steak the other day and it was just divine. I was out of town for an all-day meeting. An amazing, fantastic aroma welcomed me home. As soon as I pulled into the garage I could smell something really, really good was cooking. I could not wait for dinner! Served over some Cajun mashed potatoes, this was a meal to dream about!

Slow Cooker Salisbury Steak

The Perfect Bite And Flavor

The slow cooker Salisbury steak meat patties not only tasted fantastic they had the perfect texture. I was worried that they might fall apart or worse, get too tough, but no! They came out just as great as I hoped for! They were the best! And they soaked up some of the great flavors from the mushroom gravy that on its own is just superb. My only complaint? We should’ve doubled the recipe!

You’d swear I hadn’t eaten in two weeks when we sat down for dinner. I was clearly hankerin’ for some stick-to-my-ribs comfort food. Thankfully, that’s exactly what I got!

You can also serve these with yummy fried potatoes! The potatoes also go great with the gravy. And hey, everyone loves a good steak and potatoes dinner! Well, maybe not everyone.

Slow Cooker Salisbury Steaks

Also try my slow cooker Italian beef.

Slow Cooker Salisbury Steak
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Slow Cooker Salisbury Steak

This slow cooker Salisbury steak meat patties not only tasted fantastic they had the perfect texture.
Course Main Dish
Cuisine American
Keyword beef, crockpot, slow cooker
Prep Time 10 minutes
Cook Time 5 hours 30 minutes
Total Time 5 hours 40 minutes
Servings 6
Calories 358kcal

Ingredients

Beef Patties

Instructions

  • Lightly spray your slow cooker with non-stick spray.
  • Combine all of the beef patty ingredients and form into 6 patties.
  • Heat a large skillet over medium-high heat and brown the patties, 3 minutes per side.
  • Transfer browned patties to the slow cooker.
  • Whisk together the beef broth, gravy mix, ketchup and Dijon.
  • Stir in the parsley.
  • Pour over the meat.
  • Cook on low for 5 hours.
  • Remove patties to a plate.
  • Combine the water and corn starch and stir into the gravy in the slow cooker.
  • Turn heat to high and let cook until thickened, stirring occasionally.
  • Return meat to the slow cooker along with any accumulated juices and let warm before serving over mashed potatoes with plenty of gravy.

Notes

Use whole milk for the best results.

Nutrition

Calories: 358kcal | Carbohydrates: 11g | Protein: 23g | Fat: 24g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 419mg | Potassium: 561mg | Fiber: 1g | Sugar: 4g | Vitamin A: 195IU | Vitamin C: 5mg | Calcium: 57mg | Iron: 3mg

Nutritional values are approximate.

Slow Cooker Bush’s Best 3-Bean Chili

I have a new rule this year. Any time the temperature is less than my age, it’s time to make chili. But not just any chili. This slow cooker Bush’s Best 3-bean chili. Loaded with plenty of great beans (I mean, really… you knew that was coming, right?) and beef and just the right amount of spices, this chili warmed me to the bone. It’s perfect on a cold day. Or hot day for that matter.

Slow Cooker Bush's Best 3-Bean Chili

Great Beans

I’m a huge fan of Bush’s beans. Any of them. And not just in chili. They’re perfect in this chili, though. They belong in this slow cooker Bush’s Best 3-bean chili. I know, there’s some that say chili and beans do not go together. Well, they do. And here’s proof!

Go Visit

Not too far out of Sevierville TN, in Chestnut Hill, you’ll find the Bush’s Best Visitor Center. I cannot possibly recommend it enough. First, you have to get a selfie with Duke, the famous dog from the Bush’s Best commercials. Then you have to go thru the museum. It’s got all sorts of cool exhibits, from a vintage kitchen to a movie about the history of the company and how the beans are made (many of them made right across the street), to fun interactive exhibits. You finish up the museum visit in the original store, where you can buy all sorts of great bean swag and beans! I was super happy to find beans that we don’t have in our local store. And I bought a bean hat…

Go Eat

Right next door to the Bush’s Best Visitor Center you’ll find the Bush’s Family Cafe. And I guarantee, you have to stop in. The food is fantastic. I mean seriously good. And the service was great. Our stops at Bush’s Best Visitor Center are ones we reminiscence about often. We always stop by if we are anywhere near it. You should do. And grab some beans and go home and make some of this chili!

Also try some over the top smoked chili.

Slow Cooker Bush's Best 3-Bean Chili
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Slow Cooker Bush’s Best 3-Bean Chili

Makes a big batch of delicious warm-you-to-your-bones chili!
Course Main
Cuisine American
Keyword chili, slow cooker
Prep Time 15 minutes
Cook Time 4 hours
Servings 12
Calories 216kcal

Ingredients

Instructions

  • Brown the ground beef in a large skillet. Drain well.
  • Add the onion and bell pepper.
  • Stir and cook for 3-4 minutes or until they just start to soften.
  • Transfer the mixture to your slow cooker.
  • Add the remaining ingredients except for the sour cream. Stir. Taste. Add more salt if desired and stir again.
  • Cover and cook on low 3-4 hours or on high for 2-3 hours.,
  • Serve topped with a dollop of sour cream if desired.

Notes

Add a sliced or diced jalapeno or two for a little kick!

Nutrition

Calories: 216kcal | Carbohydrates: 5g | Protein: 14g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 659mg | Potassium: 446mg | Fiber: 1g | Sugar: 3g | Vitamin A: 429IU | Vitamin C: 12mg | Calcium: 35mg | Iron: 2mg

Nutritional values are approximate.

Sopa De Fideo (Tomato Noodle Soup)

I became a big fan of Recipe.TV during COVID. I’d actually never heard of the channel before. Of course I’ve watched the Cooking Channel and Food Network and the like. Recipe.TV isn’t like them. There aren’t competition shows. There aren’t a bunch of cackling, screaming hosts. It’s mostly about cooking. And some about travel. I instantly became hooked. One of my favorite hosts is Chef Ericka Sanchez. Chef is a Mexican-born cook that has several cookbooks. On her show Ericka’s Mexican Cocina on Recipe.TV she makes authentic Mexican dishes that all look amazing. And that’s how I ended up making her Sopa de Fideo dish. As soon as I saw her prepare it I had to have it.

Sopa De Fideo

So Easy And Fresh

The first thing you’ll notice about this recipe for sopa de fideo is that the ingredients are fresh. And simple. There’s nothing crazy complicated going on here. No weird ingredients that you’ll have to go order online. It uses Roma tomatoes, which here at least, are readily available year-round. Same with the cilantro and of course onion.

The flavor is not like the canned tomato soup you might be thinking of. It’s better. Much better. And the vermicelli are amazing in it. If you’re not familiar with it, vermicelli is that wonderfully golden pasta (I used to think it was rice) you find in something like Rice-A-Roni! It adds a great flavor and color to this dish.

Even Better Tomorrow

The flavors in this soup get more pronounced the next day. The vermicelli holds up well for a few days and reheats without becoming mushy as pasta sometimes does. If you want, sprinkle the soup with a little chopped cilantro before serving.

Thank you Chef Ericka for your family’s recipe! We love it!

Sopa De Fideo
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Sopa De Fideo (Tomato Noodle Soup)

A wonderful traditional Mexican family dish.
Course Main
Cuisine Mexican
Keyword soup, tomato
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 169kcal

Ingredients

  • 4 roma tomatoes stem ends removed, roughly chopped
  • ½ cup white onion roughly chopped
  • 2 cloves garlic
  • 1 cup water
  • 2 tablespoons vegetable oil
  • ½ pound vermicelli also known as fideo pasta
  • 3 teaspoons chicken bullion
  • 6 cups chicken broth
  • 6 sprigs cilantro

Instructions

  • Add tomatoes to a blender along with the onion, garlic and water.
  • Blend until smooth.
  • Heat the oil in a large saucepan or Dutch oven over medium heat.
  • Add the vermicelli. Stirring constantly, cook until the pasta is golden brown. Do not over-cook it. It can burn easily.
  • Add the mixture from the blender. Note: Be careful, the pan and oil are hot, so do not have your face over the pan when you add the tomato mixture.
  • Stir in the chicken bouillon.
  • Add the broth and stir. Let the mixture come to a slow boil then reduce heat to a simmer.
  • Add the cilantro sprigs. Cover and simmer for 20 minutes.
  • Remove from heat.
  • Remove the cilantro sprigs and serve.

Notes

I thought this soup just got better and better after a night in the fridge.

Nutrition

Calories: 169kcal | Carbohydrates: 36g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 5mg | Sodium: 1185mg | Potassium: 190mg | Fiber: 1g | Sugar: 3g | Vitamin A: 499IU | Vitamin C: 8mg | Calcium: 30mg | Iron: 1mg

Nutritional values are approximate.

Quick Fix Woodfired Garlic Potato Chips

Life is way, way too short for boring, tasteless potato chips. Time after time I’ve been disappointed with store-bought chips that advertised themselves as ‘outrageously good’ or ‘fantastic and new!’. Well, no longer. My quick fix woodfired garlic potato chips bring flavor in every bite. Wonderful garlic that has a lightly smoky flavor from being roasted over fire, not in an oven. Such wonderful depth of flavor. A little chili and paprika round out a great seasoning that makes potato chips perfect.

Quick Fix Woodfired Garlic Potato Chips

Ready In Minutes. Gone In Seconds.

These quick fix woodfired garlic potato chips really take no time at all. They’re easy, too. The only ‘tough’ part is making sure that you’re gently tossing the warmed chips with the seasoning. Those chips didn’t do anything to you, so don’t toss them around like bean bags. Nice and easy and they’ll stay together. With a little patience you’ll get each chip nicely seasoned and ready for devouring.

Also try my quick fix rotisserie chicken-seasoned potato chips. No, really. They’re fantastic! (They don’t taste like chicken).

Quick Fix Woodfired Garlic Potato Chips
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Quick Fix Woodfired Garlic Potato Chips

These quick fix woodfired garlic potato chips really take no time at all.
Course Snack
Cuisine American
Keyword potato chips, quick fix
Prep Time 15 minutes
Cook Time 5 minutes
Servings 4
Calories 452kcal

Ingredients

Instructions

  • Preheat your oven to 275 F.
  • Spread chips out onto a baking sheet. Bake for 5 minutes. You should see that the oils in the chips have come to the surface.
  • Gently transfer chips to a large bowl and sprinkle with the seasoning. Use a spatula to carefully stir to coat.
  • Serve immediately.

Notes

Be gentle when stirring to avoid breaking the chips.

Nutrition

Calories: 452kcal | Carbohydrates: 46g | Protein: 5g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 1g | Sodium: 448mg | Potassium: 1020mg | Fiber: 3g | Sugar: 1g | Vitamin C: 18mg | Calcium: 18mg | Iron: 1mg

Nutritional values are approximate.

Quick Fix Black Cherry Chipotle Potato Chips

Wow. Just wow. I’ve had my share of different flavors of potato chips but these quick fix black cherry chipotle wings are different and then some. Tart and sweet, I could not stop eating them. The seasoning is from Kinder’s. They make quality stuff. Make sure to load them up on the seasoning because these chips are delicious.

Quick Fix Black Cherry Chipotle Potato Chips

Head To The Spice Aisle

I found this seasoning near a bunch of other seasonings in the store. This is why it pays to look around and think to yourself ‘would that be good on potato chips?’. The answer is often yes. It was a definite ‘yes’ when it came to these quick fix black cherry chipotle potato chips.

Surprise!

If you’re looking to get some looks of happiness and surprise, serve these chips next time you’re watching the big game with friends. They’ll be more than pleasantly surprised at just how good and different they are.

Also try my quick fix roasted garlic and herb potato chips.

Quick Fix Black Cherry Chipotle Potato Chips
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Quick Fix Black Cherry Chipotle Potato Chips

The solution to boring potato chips.
Course Snack
Cuisine American
Keyword potato chips, quick fix
Prep Time 15 minutes
Cook Time 5 minutes
Servings 4
Calories 452kcal

Ingredients

Instructions

  • Preheat your oven to 275 F.
  • Spread chips out onto a baking sheet. Bake for 5 minutes. You should see that the oils in the chips have come to the surface.
  • Gently transfer chips to a large bowl and sprinkle with the seasoning. Use a spatula to carefully stir to coat.
  • Serve immediately.

Notes

Be gentle when stirring to avoid breaking the chips.

Nutrition

Calories: 452kcal | Carbohydrates: 46g | Protein: 5g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 1g | Sodium: 448mg | Potassium: 1020mg | Fiber: 3g | Sugar: 1g | Vitamin C: 18mg | Calcium: 18mg | Iron: 1mg

Nutritional values are approximate.

Red Pepper Brussels Sprouts using Sous Vide

To say that I am new to the world of sous vide would just about be an understatement. But, I’m learning. And I’m happy to say these red pepper Brussels sprouts are exactly why I started down the path of sous vide. They are absolutely delicious, the best sprouts I’ve had or made. And they’re crazy easy to make, too. This is the kind of wonderful side dish I can throw together with little preparation or hassle. I like that. A lot. It felt fancy serving it and it tasted delicious.

Red Pepper Brussels Sprouts using Sous Vide

Spice ‘Em Up A Bit

If you like a little kick in your red pepper Brussels sprouts using sous vide, don’t be afraid to add a few pinches of red pepper flake to your red pepper Brussels sprouts just before serving. A little Parmesan cheese doesn’t hurt, either. Or just some fresh ground black pepper.

I use an Anova sous vide cooker. It’s my immersion circulator workhorse!

You can use this same recipe for making asparagus, but with a change to the time and temperature. Just break off the woodsy parts of the stems and cook them as you would the Brussels sprouts except at 185 F for 14 minutes. If your asparagus is thin, back down on the cook time by a few minutes.

Also try my garlic herb sous vide potatoes.

Red Pepper Brussels Sprouts using Sous Vide
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Red Pepper Brussels Sprouts using Sous Vide

To say that I am new to the world of sous vide would just about be an understatement. But, I’m learning. And I’m happy to say these red pepper Brussels sprouts are exactly why I started down the path of sous vide.
Course Side Dish
Cuisine American
Keyword Brussels sprouts, sous vide
Prep Time 5 minutes
Cook Time 1 hour
Servings 4 servings
Calories 59kcal

Ingredients

Instructions

  • Heat your sous vide water to 183 F.
  • Place Brussels sprouts in a vacuum bag.
  • Add salt and pepper to taste, along with the garlic. Seal.
  • Add the bag to the sous vide and cook for 40 minutes.
  • Remove bag. Open and drain.
  • Cook bacon in a Dutch oven or large skillet until just crispy. Remove and drain.
  • Add the sprouts and let char just slightly.
  • Add the roasted red peppers and heat thoroughly.
  • Season with salt and pepper.
  • Serve topped with the cooked bacon pieces.

Notes

Serve immediately.

Nutrition

Calories: 59kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 269mg | Potassium: 473mg | Fiber: 5g | Sugar: 3g | Vitamin A: 946IU | Vitamin C: 105mg | Calcium: 58mg | Iron: 2mg

Nutritional values are approximate.

Slow Cooker Hearty Sausage and Beans Soup

I love baked beans. As a side dish. I never thought about making a soup out of them. Well, lemme tell ya! Add some smoked sausage and give it a few hours in the slow cooker and you’ve got the best slow cooker hearty sausage and beans soup around. This is the kinda soup winter is afraid of. After a bowl of this I’m ready to shovel snow, rake leaves, chop firewood… you name it!

Slow Cooker Hearty Sausage and Beans Soup

A Flavor-Packed Soup

There’s just the right amount of ‘juice’ in this slow cooker hearty sausage and beans soup to make it stand out from being just baked beans. The broth is fantastic. I’d drink it out of the bowl. It’s packed with flavor, despite how simple this dish is to make.

Browning the sausage before adding it to the slow cooker is optional. Personally, I want a little ‘char’, a little bite, to my sausage. The onions don’t really need to be partially cooked ahead of adding them to the pot either. Onions take forever in a slow cooker and often they don’t get cooked through enough. So I let them spend a little time in a hot skillet beforehand to soften up a bit.

Also try my Creole-style bean soup.

Slow Cooker Hearty Sausage and Beans Soup
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Slow Cooker Hearty Sausage and Beans Soup

This soup is packed with flavor, despite how simple it is to make.
Course Main
Cuisine American
Keyword slow cooker, soup
Prep Time 15 minutes
Cook Time 6 hours
Servings 8
Calories 406kcal

Ingredients

Instructions

  • Heat the oil over medium-high heat in a skillet.
  • Add the sliced sausage.
  • Brown on all sides, stirring.
  • Remove to a paper towel-lined plate to drain.
  • Transfer to the slow cooker.
  • Add the onion and saute for 3-5 minutes to just soften.
  • Transfer to the slow cooker.
  • Add the remaining ingredients to the slow cooker and stir.
  • Cover and cook on low for 6 hours, or on high for 3.

Notes

Serve with hot cornbread.

Nutrition

Calories: 406kcal | Carbohydrates: 44g | Protein: 15g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 1233mg | Potassium: 744mg | Fiber: 8g | Sugar: 17g | Vitamin A: 330IU | Vitamin C: 8mg | Calcium: 91mg | Iron: 3mg

Nutritional values are approximate.