Tag: barbecue

Slow Cooker Barbecue Beef Sandwiches

This is when I have to admit that I’m addicted to onion rings. I love them dipped in ketchup, BBQ sauce or remoulade, but I love them even more on a great sandwich or burger. So, I decided on slow cooker barbecue beef sandwiches. I made a big slow cooker full of barbecue beef, spooned it onto buns, topped it with as many onion rings as I could fit, and a bit of extra sharp cheddar cheese, and I was happy. The crunchy rings are a nice contrast to the tender, juicy beef. And yeah, I did have more rings on the side. Darn right I did. I’m addicted to them.

Slow Cooker Barbecue Beef Sandwiches

Beefy Deliciousness

The beef on these slow cooker barbecue beef sandwiches is really flavorful and tender. Does it taste like a brisket that has been smoked for 14 hours? No. But it’s mighty good, and not just great on sandwiches, either. Save a little for nachos or for topping hot dogs or burgers.

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Yes, you could skip the onion rings. You could add sliced red onion instead. I recommend letting the onion soak in cold water for at least 10 minutes before using. That’ll help cut some of the onion-ness.

Also try my slow cooker Hungarian beef.

Slow Cooker Barbecue Beef Sandwiches

Slow Cooker Barbecue Beef Sandwiches

Based on a recipe from The Crocking Girls
I made a big slow cooker full of barbecue beef, spooned it onto buns, topped it with as many onion rings as I could fit, and a bit of extra sharp cheddar cheese, and I was happy.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 hours
Total Time 10 hours 10 minutes
Course Main
Cuisine American
Servings 8 sandwiches
Calories 567 kcal

Equipment

Ingredients
  

Instructions
 

  • Place the roast into your slow cooker.
  • In a bowl, whisk together the ketchup, brown sugar, apple cider vinegar, mustard, Worcestershire sauce, liquid smoke, salt, pepper and garlic powder.
  • Pour the mixture over the beef.
  • Cover and cook on low 8-10 hours or until the beef is tender.
  • Carefully remove the beef from the slow cooker and shred with a fork.
  • Divide beef between buns.
  • Top with onion rings and cheese and serve.

Notes

The onion rings are optional but I think they add a nice crunch.

Nutrition

Calories: 567kcalCarbohydrates: 42gProtein: 41gFat: 26gSaturated Fat: 12gTrans Fat: 1gCholesterol: 132mgSodium: 1082mgPotassium: 831mgFiber: 1gSugar: 20gVitamin A: 401IUVitamin C: 3mgCalcium: 226mgIron: 6mg
Keyword beef, crockpot, sandwich, slow cooker
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Slow Cooker Baby Back Ribs

I know my buddies on the grilling and smoker forums are going to give me grief over making slow cooker baby back ribs. But I am always up to trying something new (to me). Now, yes, I know these baby back ribs don’t sit in a smoker for 6 or so hours and get a beautiful smoke ring. But, they are tender, almost fall-off-the-bone tender, and with a little help, quite tasty. And hey, when it’s blowing 45 MPH winds outside with a wind chill well below 0, slow cooker baby back ribs will do just nicely. Actually, even if it’s 75 F and sunny out, these will do just nicely!

Slow Cooker Baby Back Ribs

A Little Smokiness

Like with boiling ribs (ok, don’t hate me for boiling ribs!) before grilling them, you have to add something so that the ribs get some flavor to them. Last time I boiled ribs, I added Old Bay seafood boil seasoning. When I made these baby back ribs I added a drop or two of liquid smoke and a little smoky BBQ sauce to boot. Sure, it’s not the same as sitting over hickory smoke for a long time, but those smoky flavors do absorb into the meat as it cooks. We’re talking two little drops of liquid smoke here. Not the entire bottle.

You can add more authentic-like BBQ flavor by using a smoky BBQ sauce. My favorites come from Sweet Baby Ray’s. They have everything from traditional to smoky mesquite to spicy.

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Note (before anyone says anything about me mentioning boiled ribs): Ok, I get that boiling any kind of meat robs it of flavor. But I’ll stand by my belief that if you add a LOT of flavor to the water first, you actually will end up with great tender meat in the end. Sure, if you boil it crazy in just plain water you’ll end up with plain meat.

Also try my slow cooker Vietnamese ribs.

Slow Cooker Baby Back Ribs

Slow Cooker Baby Back Ribs

Mike
Sure, it's not the same as sitting over hickory smoke for a long time, but those smoky flavors do absorb into the meat as it cooks.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Course Main
Cuisine American
Servings 4
Calories 487 kcal

Equipment

Ingredients
  

Instructions
 

  • Separate the ribs into sections, 2-3 bones each.
  • Season the ribs on both sides with plenty of salt and pepper. Don’t be shy.
  • Add the water to the bottom of your slow cooker.
  • Stir in 1/4 cup of the BBQ sauce.
  • Add the ribs. Top with the onion and sprinkle with the garlic.
  • Cover and cook on low for 8 hours.
  • Preheat oven to 375 F.
  • Remove ribs, discarding the onion.
  • Coat ribs in BBQ sauce on all sides.
  • Place on a foil-lined baking sheet and bake for 10-15 minutes or until the sauce has set.

Notes

I recommend a smoky hickory BBQ sauce to give you that ‘just off the smoker’ flavor.

Nutrition

Calories: 487kcalCarbohydrates: 2gProtein: 41gFat: 35gSaturated Fat: 12gTrans Fat: 1gCholesterol: 148mgSodium: 190mgPotassium: 552mgFiber: 1gSugar: 1gVitamin A: 47IUVitamin C: 1mgCalcium: 72mgIron: 2mg
Keyword crockpot, ribs, slow cooker
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Slow Cooker BBQ Pot Roast

I’m not ashamed to say it. You don’t know me. You couldn’t point at me on the street and say “It’s him! It’s the pot roast guy!”. I can put away some pot roast. Put a bowl of pot roast in front of me, and there’s only one outcome: an empty bowl. Put a bowl of this slow cooker BBQ pot roast in front of me and there’s only one outcome: me asking for seconds and probably thirds, with nothing but empty bowls between rounds. That same great flavor as a traditional pot roast, completely amped up with BBQ flavors. This is surprisingly different and really a treat to eat!

Slow Cooker BBQ Pot Roast

A Bowl Of Happiness

I used a sweet and spicy BBQ sauce when I made this slow cooker BBQ pot roast. You want something with a smoky flavor, and maybe even a bit of a spicy kick. After all, this isn’t your normal pot roast. I wouldn’t go with something that’s over-the-top sweet but a little bit is ok. Just like with the heat. A little heat is a good thing.

I like to have a good mix of BBQ sauces on hand. That usually means Sweet Baby Ray’s. I can have my pick of flavor. From traditional to spicy to smoky and everything in-between. They’re priced right, easy to find, and taste great!

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How’d That Happen?

How did I end up with so many crockpots? I swear they multiply in the pantry. I started small. Then I realized I needed a bigger one every-once-in-a-while. And then that wasn’t big enough. Then I needed a small one for appetizer-sized dishes. I’m starting to wonder if I might have a problem….

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The broth in this pot roast screams ‘dip something in me’. So I made some Italian breadsticks on the side. I saved as much of the broth as I could for the end, at which point I got to soppin’ with my breadsticks!

Also try my slow cooker Mississippi pot roast.

Slow Cooker BBQ Pot Roast

Slow Cooker BBQ Pot Roast

Based on a recipe from Lauren Greutman
I’m not ashamed to say it. I can put away some pot roast. Put a bowl of pot roast in front of me, and there’s only one outcome: an empty bowl. Put a bowl of this slow cooker BBQ pot roast in front of me and there’s only one outcome: me asking for seconds and probably thirds.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 hours
Total Time 10 hours 15 minutes
Course Main
Cuisine American
Servings 8 servings
Calories 627 kcal

Equipment

Ingredients
  

Instructions
 

  • Place everything into your slow cooker, starting with the meat first.
  • Cook on low 8-10 hours or until the meat is fall-apart tender, stirring every hour after the first 4 hours.
  • Add more water as you go if the pot roast is thicker than you prefer.
  • Chop the meat as you like.
  • Serve hot.

Notes

I put my cutting board inside a rimmed baking sheet before chopping the roast. That way the juices don’t run all over the place.

Nutrition

Calories: 627kcalCarbohydrates: 27gProtein: 57gFat: 33gSaturated Fat: 14gTrans Fat: 2gCholesterol: 196mgSodium: 1038mgPotassium: 1481mgFiber: 2gSugar: 8gVitamin A: 227IUVitamin C: 15mgCalcium: 79mgIron: 7mg
Keyword crockpot, pot roast, slow cooker
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Hot Pepper Jelly BBQ Sauce

Oh, what a wonderful BBQ sauce this hot pepper jelly BBQ sauce is. It has the perfect consistency. Not too runny, not too gloppy. Consistency is important. A small bit of heat and a little tang from vinegar and mustard. Perfect for any pork BBQ dish. For me that means smoked baby back ribs. But it’s great on pulled pork, brisket, chicken… you name it! Any time you want a bit of heat (which for me is always), this is the BBQ sauce you should make and use.

Hot Pepper Jelly BBQ Sauce

Don’t Fear The Heat

You can substitute any kind of jelly for the hot pepper jelly, really. It doesn’t have to be a pepper-based jelly. You can even use the ‘classics’ like grape or strawberry. But don’t be afraid of hot pepper jelly. Out of the jar, sure, it’s got some kick. It’s supposed to have some! But in this hot pepper jelly BBQ sauce that heat gets a little mellowed. You still get great pepper flavor though. It’s still a great sauce whether you use hot jelly, mild jelly or ‘classic’ jelly! Just slather it on your meat good and thick and dig in!

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Want something even spicier? Try my atomic BBQ sauce on ribs.

Hot Pepper Jelly BBQ Sauce

Hot Pepper Jelly BBQ Sauce

Mike
Oh, what a wonderful BBQ sauce this hot pepper jelly BBQ sauce is. It has the perfect consistency. Not too runny, not too gloppy. A small bit of heat and a little tang from vinegar and mustard. 
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Sauce
Cuisine American
Servings 2 cups
Calories 482 kcal

Equipment

Ingredients
  

Instructions
 

  • Place all ingredients into a saucepan over medium heat.
  • Whisk until all ingredients are combined.

Notes

Stir before serving. Refrigerate any unused sauce and reheat before using.

Nutrition

Calories: 482kcalCarbohydrates: 116gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 1110mgPotassium: 535mgFiber: 2gSugar: 83gVitamin A: 481IUVitamin C: 18mgCalcium: 67mgIron: 2mg
Keyword barbecue, BBQ, sauce, spicy
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Basic BBQ Rub

When I make a batch of this basic BBQ rub I don’t just make a little ole container full. No, I make a bunch of it. A whole lot. That’s because I use it on just about every piece of meat that I throw onto my trusty old smoker. It shines best on beef and pork, adding a bit of sweetness and a bit of heat. And though it contains coffee and lemon pepper the flavors from those two ingredients don’t jump out and scream at your taste buds. They’re there though, working perfectly with the rest of the flavors. This is truly a great all-around rub.

Basic BBQ Rub

Ray Lampe Knows BBQ

The idea for this basic BBQ rub came from Ray Lampe’s book, Slow Fire: The Beginner’s Guide to Lip Smacking Barbecue. The book is full of great recipes and stories and ideas, just like this one. This rub can be used as-is or as a great jumping-off point for making your own rub. Play with the ratios to suit your tastes. For example, don’t use regular paprika just use only smoked paprika for a much stronger smoke flavor. Smoked paprika is perfect for seasoning foods cooked in doors where you won’t get a strong wood flavor. Or add more heat. Or leave out the heat. It’s a very versatile rub.

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Also try my basic BBQ sauce. Like this rub, it’s great as is or use it as a base for your own flavors.

Basic BBQ Rub

Basic BBQ Rub

Based on a recipe from Ray Lampe
When I make a batch of this basic BBQ rub I don’t just make a little ole container full. No, I make a bunch of it. A whole lot. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Spice Rub
Cuisine American
Servings 12 ounces
Calories 42 kcal

Ingredients
  

Instructions
 

  • Combine all ingredients.
  • Store in an airtight container for up to 6 months.

Notes

Add more cayenne for more heat.

Nutrition

Calories: 42kcalCarbohydrates: 10gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 4749mgPotassium: 61mgFiber: 1gSugar: 9gVitamin A: 818IUVitamin C: 3mgCalcium: 13mgIron: 1mg
Keyword BBQ, rub
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BBQ Meatloaf Sandwiches

As much as I do love meatloaf, for me the best meatloaf is on a sandwich like on these BBQ meatloaf sandwiches. The joy of meatloaf is that it is (usually) a little denser than a hamburger. It also (usually) comes with vegetables and other seasonings mixed in. Slap a big slice of meatloaf on a big hearty bun, top it with BBQ sauce, bacon, and French-fried onions and I’m not just sort of happy, I’m very happy!

BBQ Meatloaf Sandwiches

This Isn’t A Salad

Don’t mess around with little ole thin slices of meatloaf when you make BBQ meatloaf sandwiches. And don’t mess around with those little ole grocery store hamburger buns that are barely bigger than a potato chip. Go big. You want a bun that can hold up to a seriously thick slice of meatloaf. The dripping BBQ sauce, crunchy smoky bacon and crispy onions can put a hurt on wimpy bun

If I’m reaching for a bottled BBQ sauce, I often go for Sweet Baby Ray’s.

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Also try my pepper jack meatloaf.

BBQ Meatloaf Sandwiches

BBQ Meatloaf Sandwiches

Based on a recipe from The Cozy Apron
As much as I do love meatloaf, for me the best meatloaf is on a sandwich like on these BBQ meatloaf sandwiches.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main
Cuisine American
Servings 8
Calories 610 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat your oven to 350 F.
  • Line a baking sheet with foil.
  • Place the ground beef into a large bowl and add all of the remaining ingredients up to the buns.
  • Using your hands, combine the mixture well. If it is too wet add a bit more bread crumbs. If it is too dry add just a bit of water and combine.
  • Place the mixture onto the foil and form into a loaf. You want a loaf that is just slightly larger around than your buns.
  • Brush 1/4 cup of BBQ sauce over the meatloaf then sprinkle with black pepper.
  • Bake 45-50 minutes or until the internal temperature reaches 165 F.
  • Allow the meatloaf to rest for 10 minutes then brush with 1/2 cup BBQ sauce.
  • Slather buns with mayonnaise.
  • Slice meatloaf and place on the buns.
  • Add bacon, a good dollop of BBQ sauce and some French-fried onions.
  • Add top bun, serve, and devour.

Notes

You’ll get approximately 8 servings from this recipe, depending on how thin or thick you cut the meatloaf.

Nutrition

Calories: 610kcalCarbohydrates: 58gProtein: 26gFat: 29gSaturated Fat: 10gTrans Fat: 1gCholesterol: 95mgSodium: 1369mgPotassium: 516mgFiber: 3gSugar: 19gVitamin A: 183IUVitamin C: 2mgCalcium: 158mgIron: 5mg
Keyword meatloaf, sandwich
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Peach BBQ Chicken on the Char-Broil Big Easy

Roasted chicken on the Char-Broil Big Easy is something I could make and eat all day long. I never get tired of it. I usually make split chicken breasts or whole chickens. This time I used a great off-the-shelf rub, Dizzy Pig’s Raging River, and cooked the chicken until done. I then brushed on my fantastic homemade peach BBQ sauce. Wow, what great chicken this Peach BBQ Chicken on the Char-Broil Big Easy was!

Note: This recipe was developed using the Char-Broil Big Easy Oil-Less Fryer. If you are cooking using the Char-Broil Smoker-Roaster Grill you should cook with the lid open and the temperature set to High. You might also need to adjust the cooking time.

Peach BBQ Chicken on the Char-Broil Big Easy

The Perfect Chicken. Every Time.

You can make any chicken using this same technique but substitute your own rub or seasoning and any sauce you want. Just make sure that you don’t put the sauce on until the end (after the chicken is fully cooked) or it will burn. The Big Easy cooks at a high temperature. It won’t take long for it to set the sauce. With just a little attention, your Peach BBQ Chicken on the Char-Broil Big Easy will come out fantastic!

For smaller things like split chicken breasts, your Big Easy is more than capable of cooking several at once. Bigger birds, well, that’s a one-at-a-time thing. But with bunk bed baskets you can add one or even two more levels of cooking to the standard basket that comes with the Big Easy. It’s a little tricky to get two in there at once, though. To help, I have a little document that will show you how!

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It’s always a good idea to keep a few spare grease trays on hand for your Char-Broil Big Easy.

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I’m a big fan of BBQ-style chicken on the Big Easy. Also check out my Daddy’s BBQ, original BBQ and white barbecue recipes.

Love your Big Easy as much I love mine? Check out my Big Easy Add-Ons page and all 3 of my huge free Big Easy eCookbooks!

Peach BBQ Chicken on the Char-Broil Big Easy

Peach BBQ Chicken on the Char-Broil Big Easy

Mike
You can make any chicken using this same technique but substitute your own rub or seasoning and any sauce you want.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Course Main
Cuisine American
Servings 4
Calories 249 kcal

Equipment

Ingredients
  

Instructions
 

  • Fire up your Big Easy.
  • Rinse the chicken and pat dry.
  • Apply the seasoning and transfer the chicken to the Big Easy basket.
  • Cook for approximately 20 minutes per pound or until it reaches 165 F as checked in several places.
  • Remove the Big Easy basket and carefully brush the chicken with the sauce. Return the basket to the Big Easy for another 5 minutes to set the sauce.
  • Remove and let rest 10 minutes before serving.

Notes

Use the Bunk Bed basket to double or triple your cooking space.

Nutrition

Calories: 249kcalProtein: 22gFat: 17gSaturated Fat: 5gTrans Fat: 1gCholesterol: 87mgSodium: 81mgPotassium: 218mgVitamin A: 162IUVitamin C: 2mgCalcium: 13mgIron: 1mg
Keyword Big Easy, Char-Broil, chicken
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Basic BBQ Sauce

I have a bit of an addiction to buying pre-made BBQ sauces. Mostly the obscure ones that you can’t get in stores. The ones you have to order directly from the BBQ joint that makes them. Well, that’s not the cheapest hobby in the world, so I set out to make my own basic BBQ sauce (based on one from Myron Mixon) and I’m very happy with the results. It’s not a complicated or fancy sauce, but it has the perfect consistency and taste. I can add more hot sauce for a spicy version, or I can add more liquid smoke for a more hickory-flavored sauce.

Basic BBQ Sauce

A Great Basic Sauce

I’m going to call this basic BBQ sauce ‘done’. It’s my go-to basic sauce for everything from pulled pork to ribs to brisket to chicken or my favorite, rib tips. I also slather basic BBQ sauce on my grilled hot dogs and hamburgers. It’s also fantastic on BBQ chicken pizza!

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Also try my basic BBQ rub. Like this sauce, it’s great as is or use it as a base for your own flavors.

This sauce is based on a recipe from Myron Mixon’s Smokin’ with Myron.

Basic BBQ Sauce

Basic BBQ Sauce

This is not a complicated or fancy sauce, but it has the perfect consistency and taste. I can add more hot sauce for a spicy version, or I can add more liquid smoke for a more hickory-flavored sauce.
5 from 1 vote
Print Recipe Pin Recipe
Cook Time 10 minutes
Total Time 10 minutes
Course Sauce
Cuisine American
Servings 4 cups
Calories 304 kcal

Equipment

Ingredients
  

Instructions
 

  • Place all ingredients into a blender and process until smooth.
  • Transfer to a saucepan over medium heat.
  • Heat thoroughly. Serve or use warm.

Notes

Store leftover sauce in the fridge. Warm and stir before using.

Nutrition

Calories: 304kcalCarbohydrates: 72gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 4850mgPotassium: 733mgFiber: 3gSugar: 56gVitamin A: 2373IUVitamin C: 12mgCalcium: 95mgIron: 3mg
Keyword barbecue, BBQ, sauce
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Deluxe Peach BBQ Sauce

I do love a fresh peach BBQ sauce. Nothing screams winter is over like fresh peaches being available in our local grocery store. I’ve made a great peach-based BBQ sauce before, but this time I was looking for something that was a little bit different. Something with a smoky flavor and a little sweetness. More like a typical bottled sauce I might find at the grocery store. Nothing wrong with those store-bought sauces. Many of them are outstandingly good.

My original sauce was more like a traditional Kansas City sauce. This deluxe peach BBQ sauce brings a little kick to any grilled meat, like the split chicken breasts I made recently on my Char-Broil Big Easy.

Deluxe Peach BBQ Sauce

Peachy Perfection

As with any BBQ sauce, don’t apply it until your food is basically done grilling and almost ready to pull off the grill. Squirt it or slather it on right at the end. Any sooner and the molasses and peach nectar may start to burn. Just put it on and let the food grill a bit longer until the sauce has set. Then enjoy! And if you prefer the flavor of apricot over peach, try out my apricot BBQ sauce.

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This sauce is also great on my sweet-and-sour meatball skewers.

Peach BBQ Sauce

Deluxe Peach BBQ Sauce

Based on a recipe from Tiffani Thiesen
I do love a fresh peach BBQ sauce. Nothing screams winter is over like fresh peaches being available in our local grocery store.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Sauce
Cuisine American
Servings 2 cups
Calories 217 kcal

Equipment

Ingredients
  

Instructions
 

  • Place all ingredients in a saucepan over medium-high heat.
  • Bring to a boil then reduce to a simmer and simmer for 20-30 minutes or until the sauce has thickened.
  • Remove from heat and let cool slightly before placing in a food processor or blender. Process until the desired smoothness is achieved.

Notes

Store any leftover sauce in the fridge. Bring to room temperature and stir before serving.

Nutrition

Calories: 217kcalCarbohydrates: 52gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 755mgPotassium: 734mgFiber: 3gSugar: 47gVitamin A: 1120IUVitamin C: 18mgCalcium: 55mgIron: 2mg
Keyword barbecue, BBQ, peach, sauce
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Quick Fix BBQ Beans

You can make BBQ beans at home in no time. Really great beans at that. So why grab a can of BBQ beans from the store? Sure, I’ve made scratch baked beans before (on the smoker and they were fantastic!). These aren’t those beans. Quick to fix, these BBQ beans still pack in the flavor.

Quick Fix BBQ Beans

The Sauce Makes The Beans

You can make these quick fix BBQ beans taste however you like just by changing which BBQ sauce you add. From smoky to spicy, you can’t go wrong. And speaking of spicy, for a little extra kick add a few sliced jalapenos. And for extra crunch, chop half of a medium sweet onion and toss that in too. You really cannot make a boo-boo when you make these beans.

If I’m reaching for a bottled BBQ sauce, I often go for Sweet Baby Ray’s.

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If you have more time, try making my best BBQ beans on the planet (really, they are), Dinosaur-style BBQ beans, Peach BBQ beans, slow cooker beans and wieners and Tangy Pit Beans.

Quick Fix BBQ Beans

Mike
Why grab a can of pre-made BBQ beans at the store when you can make your own in no time at all.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Side
Cuisine American
Servings 8 servings
Calories 78 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat oven to 375 F.
  • Combine all ingredients and pour into an 8″ x 8″ baking dish that has been sprayed with non-stick spray.
  • Bake for 45 minutes.
  • Let cool slightly before serving as the sauce will be very hot.

Notes

Feel free to add some minced jalapeno for a little kick.

Nutrition

Calories: 78kcalCarbohydrates: 19gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 389mgPotassium: 127mgFiber: 1gSugar: 15gVitamin A: 403IUVitamin C: 14mgCalcium: 17mgIron: 1mg
Keyword barbecue, BBQ, beans
Tried this recipe?Let us know how it was!
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