Stromboli

This is the world’s easiest take on a stromboli. In a little over an hour you’ll be enjoying 2 large stromboli. They’re stuffed with all of your favorite flavors. From onions and peppers to pepperoni and olives and of course, lots of cheese. You can make the stuffing ahead of time, too. And the leftovers (if you actually have any) keep well and make for a great, easy lunch.

Stromboli

Don’t Go Crazy Stuffing Them

You can add just about anything to the stuffing, but don’t add so much that it becomes difficult to roll. Trust me, I’ve learned this the hard way. More is NOT better. Your dough might tear and that is a bad thing. Keep your stromboli simple and they’ll come out fantastic!

Also try my easy sausage and stromboli sandwiches.

Stromboli
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5 from 1 vote

Stromboli

This is the world’s easiest take on a stromboli. In a little over an hour you’ll be enjoying 2 large stromboli stuffed with all of your favorite flavors, from onions and peppers to pepperoni and olives and of course, lots of cheese. 
Course Main
Cuisine American
Keyword stromboli
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings 6
Calories 738kcal
Author Mike

Ingredients

Instructions

  • Crumble the sausage into a large skillet over medium-high heat. Lightly brown. Remove to a large bowl.
  • Add the onion and peppers to the skillet and saute until they just start to soften.
  • Add in the garlic and Italian seasoning. Stir. Add to bowl.
  • Add the ham, pepperoni and olives to the bowl and stir to combine.
  • Lightly flour a work surface. Roll out one tube of crust until it is about 10″ x 14″.
  • Top flour with half of the toppings, leaving a 1″ border around the edges.
  • Sprinkle with half of the cheese.
  • Whisk together the egg and one tablespoon of warm water in a cup or small bowl. Brush onto edges of the dough.
  • Beginning along the long edge, roll up the dough to form a log. Pinch in the edges and seems. Transfer to a large baking pan that has been sprayed with non-stick spray.
  • Repeat with other tube of dough and remaining toppings.
  • Preheat oven to 375 F. Let stromboli rest while the oven heats.
  • Bake 20-30 minutes or until the tops get golden brown.
  • Let rest 10 minutes before slicing and serving.

Notes

Add some chopped pepperoni to the filling for more yummy greatness!

Nutrition

Calories: 738kcal | Carbohydrates: 7g | Protein: 38g | Fat: 62g | Saturated Fat: 28g | Trans Fat: 1g | Cholesterol: 195mg | Sodium: 1684mg | Potassium: 478mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1335IU | Vitamin C: 36mg | Calcium: 590mg | Iron: 2mg

Nutritional values are approximate.

Chili Cheese Frito Salad

It might seem a bit unusual to add Fritos to a great corn salad. But trust me, chili cheese-flavored Fritos add a great flavor (and crunch) to this dish. Don’t worry if you only have ‘regular’ Fritos on hand. They work great too, just add a pinch of cayenne or chili powder to add some kick. You’ll be making this chili cheese Frito salad again and again. The crunch from the chips, onion and peppers offset the sweet creaminess of the corn.

Chili Cheese Frito Salad

Great Sweet Corn Makes For A Great Salad

I used corn from My Dad’s Sweet Corn, located just north of Indianapolis in Tipton, Indiana. They have outstandingly good sweet corn which can be found at most of the farmer’s markets around Indianapolis. Using great fresh sweet corn makes a different when you make this chili cheese Frito salad.

Also try my jalapeno popper grilled corn salad.

This recipe is based on a recipe from Real Mom Kitchen.

Chili Cheese Frito Salad
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4 from 1 vote

Chili Cheese Frito Salad

It might seem a bit unusual to add Fritos to a great corn salad, but trust me, chili cheese-flavored Fritos add a great flavor (and crunch) to this dish. 
Course Side
Cuisine American
Keyword chili, corn chips, salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 300kcal

Equipment

Ingredients

  • 3 14 ounce corn drained (I used 5 cups of local sweet corn)
  • ¼ cup red bell pepper diced
  • ¼ cup green bell pepper diced
  • ¼ cup red onion diced
  • ½ cup extra sharp cheddar cheese shredded
  • ½ cup extra sharp cheddar cheese cubed
  • 1 ¼ cup mayonnaise
  • kosher salt to taste
  • ground black pepper to taste
  • Chili cheese Fritos

Instructions

  • Combine all but the Fritos and refrigerate until ready to serve.
  • To serve, combine a few Fritos with the salad. Garnish with more Fritos.

Notes

Add a little diced jalapeno for a nice bit of heat.

Nutrition

Calories: 300kcal | Carbohydrates: 1g | Protein: 4g | Fat: 31g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 310mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 328IU | Vitamin C: 10mg | Calcium: 107mg | Iron: 1mg

Nutritional values are approximate.

Meatball Sliders

I make some great homemade meatballs if I do say so myself. Creole meatballs and Greek meatballs are some of our favorites, among others! Sometimes I’m in a rush. And sometimes I don’t have a bunch of homemade meatballs in the freezer. That’s when I reach for a bag of the new Johnsonville meatballs. They’re mighty tasty, that’s for sure. And they make great meatball sliders. They’re kind of like pigs-in-a-blanket and kind of like sliders. So they’re both!

Meatball Sliders

The Best Party Food

These meatball sliders disappeared in no time while we were watching football last weekend. They’re the perfect party food. For something a little more substantial, make my spicy grilled meatball sandwiches.

Also try my Big Mac meatball sliders.

Meatball Sliders
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Meatball Sliders

These meatball sliders disappeared in no time while we were watching sports last weekend. They’re the perfect party food.
Course Appetizer
Cuisine American
Keyword meatballs, sliders
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings 8
Calories 515kcal

Ingredients

  • 1 28 ounce pasta sauce or about 4 cups homemade
  • 32 meatballs frozen, cooked
  • 2 cans crescent rolls
  • 1 pound Mozzarella cheese fresh, sliced thin

Instructions

  • Preheat your oven to 375 F.
  • Add pasta sauce to a large skillet over medium heat.
  • Add in the meatballs and simmer until warmed.
  • Open rolls and separate into triangles.
  • Cut each triangle in half to form two smaller triangles.
  • Pinch off a piece (about a 1/3rd of a slice) of mozzarella and place it onto the dough.
  • Gently push it down to give the meatball a place to sit.
  • Remove a meatball from the sauce.
  • Shake off the excess sauce and add the meatball on top of the cheese.
  • Roll up the dough and place on an un-greased baking pan.
  • Continue the process until all of the meatballs are used.
  • Reserve the sauce.
  • Place in the oven and bake for 18-22 minutes or until the dough is golden brown.
  • Serve with the reserved warmed sauce, for dipping.

Notes

Serve with plenty of napkins nearby!

Nutrition

Calories: 515kcal | Carbohydrates: 24g | Protein: 24g | Fat: 37g | Saturated Fat: 17g | Cholesterol: 85mg | Sodium: 831mg | Potassium: 204mg | Fiber: 1g | Sugar: 6g | Vitamin A: 388IU | Vitamin C: 1mg | Calcium: 294mg | Iron: 1mg

Nutritional values are approximate.

Pineapple King Coleslaw

I absolutely love the contrast between the sweet pineapple and the bite of the lemon and onion in this Pineapple King coleslaw. The crunch of the cabbage and the creaminess of the mayonnaise really rocks this slaw, too. But it’s the explosion of flavor from the pineapple that really wins me over every time.

Pineapple King Coleslaw

The Perfect Summer Side

This simple classic salad was a great side for our meatball sandwiches. The sweetness is a welcomed surprise. The pineapple King coleslaw is still light enough to not overwhelm. I’ve seen variations where people have substituted mandarin orange wedges. That seems like an interesting variation that would be worth a try!

I almost always use Blue Plate mayonnaise in the dishes I make. I think it is the best around. If you can’t find it locally you can pick it up online for a fair price.

For a little change, use broccoli slaw mix instead of the ‘usual’ cabbage mix.

Also try my Cajun rainbow slaw.

Pineapple King Coleslaw
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5 from 1 vote

Carrot and Pineapple King Coleslaw

I absolutely love the contrast between the sweet pineapple and the bite of the lemon and onion in this Pineapple King coleslaw. The crunch of the cabbage and the creaminess of the mayonnaise really rocks this slaw, too.
Course Side
Cuisine American
Keyword carrots, cole slaw, coleslaw, pineapple
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 231kcal
Author Mike

Equipment

Ingredients

Instructions

  • Combine all ingredients and chill.

Notes

Stir again before serving.

Nutrition

Calories: 231kcal | Carbohydrates: 4g | Protein: 1g | Fat: 24g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 185mg | Potassium: 104mg | Fiber: 1g | Sugar: 3g | Vitamin A: 210IU | Vitamin C: 14mg | Calcium: 44mg | Iron: 1mg

Nutritional values are approximate.

Kicked Up French Dip Sandwiches

I recently made a yummy pot roast sandwich. As soon as we finished off all of the pot roast I was already jonesin’ for more. Instead of making the same thing again, I made kicked up French dip sandwiches. What’s great about them? The addition of a tasty creamy horseradish sauce and caramelized onions. The result was over-the-top good. Super tender meat with great beefy flavor, wonderful onions, and a horseradish kick to boot.

Kicked Up French Dip Sandwiches

A Better French Dip

I used to make more ‘normal’ French dip sandwiches. You know, thin sliced beef with an au jus for dipping. Not ‘kicked up French dip sandwiches’, but still good stuff. But now I’m addicted to shredded beef dip sandwiches with a wonderful horseradish sauce and caramelized onions.

I got the inspiration from my pot roast sandwich, which is actually my take on the same sandwich from the Hobnob Corner Restaurant in Nashville, Indiana. Their tremendously tender super-flavorful beef sandwiches are a big favorite of mine anytime I’m in town.

Also try my French dip crescents.

French Dip Sandwiches
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5 from 1 vote

Kicked Up French Dip Sandwiches

I used to make more ‘normal’ French dip sandwiches. You know, thin sliced beef with an au jus for dipping. Good stuff. But now I’m addicted to shredded beef dip sandwiches with a wonderful horseradish sauce and caramelized onions.
Course Main
Cuisine American
Keyword sandwich
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 8
Calories 696kcal
Author Mike

Ingredients

Caramelized onions

  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 small sweet onions sliced thin
  • 1 tablespoon sugar

Instructions

  • Heat oil in a large Dutch oven over high heat.
  • Add the beef and brown on all sides.
  • Reduce heat to medium-low.
  • Add broth, soup, and beer.
  • Simmer for 7-8 hours, turning occasionally, until meat is falling apart and tender.
  • Remove meat and let rest for 10 minutes before slicing or chopping.
  • Place chopped meat into a separate pot.
  • Add a ladleful or two of the broth sauce. Keep warm.
  • Warm the bread.
  • Slather both sides of the bread with the horseradish sauce.
  • Add meat and cheese. Top with the onions.
  • Serve with a bowl of strained broth for dipping.

Caramelized onions

  • Heat oil and butter in a large skillet over medium-high heat.
  • Add the onions and cook until they start to brown.
  • Reduce heat and continue to cook the onions until they are golden brown and caramelized, 10-15 minutes.

Notes

Serve with plenty of napkins.

Nutrition

Calories: 696kcal | Carbohydrates: 41g | Protein: 57g | Fat: 33g | Saturated Fat: 16g | Trans Fat: 1g | Cholesterol: 147mg | Sodium: 398mg | Potassium: 1072mg | Fiber: 3g | Sugar: 25g | Vitamin A: 57IU | Vitamin C: 6mg | Calcium: 72mg | Iron: 6mg

Nutritional values are approximate.

Muddy Buddies

Boy, oh, boy, I’m not sure how to even describe these little tasty treats. Sure, they’re chocolatey, and peanut buttery, and crunchy, and sweet. The first time you bite into one of these muddy buddies your eyes will get big and you’ll grin from ear to ear. Caution: You’ll want to eat these with someone else in the room to help you stop or they’ll all disappear. My wife took a batch of these to work and they were gobbled up very quickly.

Muddy Buddies

The Snack You Can’t Stop Eating

I’ve never had chocolate Chex before. They’re mighty good! And even better when coated in chocolate and peanut butter! These muddy buddies ROCK! They are easily one of the tastiest, most addicting treats I’ve had or made!

Also try my sweetheart buddies!

Muddy Buddies
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5 from 1 vote

Muddy Buddies

Boy, oh, boy, I’m not sure how to even describe these little tasty treats. They’re chocolatey, and peanut buttery, and crunchy, and sweet. 
Course Snack
Cuisine American
Keyword Chex mix, chocolate
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 9 cups
Calories 284kcal

Equipment

Ingredients

Instructions

  • Place cereal in a large resealable bowl.
  • Melt and combine the chocolate chips, peanut butter and butter in a double boiler. You can also microwave them, in 30 second intervals, stirring often. I prefer a double boiler, I just find it easier to melt everything without over doing it.
  • Pour melted mixture over the cereal and fold gently to coat the cereal.
  • Sprinkle the cereal with the sugar.
  • Seal the bowl and gently shake and roll the bowl around to coat all of the cereal.
  • Place a large piece of wax paper on your countertop.
  • Pour the cereal onto the paper, spreading it out evenly.
  • Let cereal cool completely before serving.

Notes

Store leftovers in the fridge but use within a few days.

Nutrition

Calories: 284kcal | Carbohydrates: 34g | Protein: 5g | Fat: 15g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 76mg | Potassium: 217mg | Fiber: 2g | Sugar: 29g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate.

Old-Fashioned Malted Milkshake

How long had it been since I’d had a real, old-fashioned malted milkshake? Years and years, for sure. What in the world was I waiting for? (And no, milkshakes aren’t just for summer!)

This old-fashioned shake took only minutes to make. I savored it as long as I possibly could. Although I drank (ate?) mostly milkshakes as a kid, malteds are soooo much better. Its like eating a handful of Whopper’s while enjoying a cool shake at the same time.

Old-Fashioned Malted Milkshake

Sippin’ Down Memory Lane

I love making and drinking milkshakes like this old-fashioned malted milkshake. They remind me of my days as a kid when I could drink as many of them as I could find. I have to exercise a bit more control now, but I still enjoy them.

Try my cola, chocolate with Nutella, and maple bacon (yes, bacon) milkshakes.

Old-Fashioned Malted Milkshake
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Old-Fashioned Malted Milkshake

This old-fashioned shake took only minutes to make. I savored it as long as I possibly could. 
Course Dessert
Cuisine American
Keyword milkshake
Prep Time 15 minutes
Total Time 15 minutes
Servings 1
Calories 64kcal
Author Mike

Equipment

Ingredients

  • 3 scoops ice cream
  • â…“ cup whole milk more or less
  • 2 tablespoons malted milk powder
  • 1 ½ teaspoons extract or syrups, to taste (see note)
  • Real whipped cream and cherries for garnish

Instructions

  • Chill a large soda glass while making the shake.
  • Let ice cream soften slightly.
  • Put the ingredients into a blender. Puree until smooth. Add more milk if the mixture is too thick. If it gets too thin, add a bit more ice cream.
  • Serve in the chilled tall glass, topped with whipped cream and cherries.

Notes

Depending on what flavor ice cream you’re using, add vanilla extract, cherry extract, etc. For chocolate you can just add a few squirts of chocolate syrup. If you don’t have any extract or syrup on hand, don’t worry. The shakes will still turn out great!

Nutrition

Calories: 64kcal | Carbohydrates: 6g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 46mg | Potassium: 123mg | Sugar: 6g | Vitamin A: 140IU | Vitamin C: 1mg | Calcium: 97mg | Iron: 1mg

Nutritional values are approximate.

Creole Beef Debris Po Boy

This Creole beef debris po boy came out absolutely outstandingly good. The meat is fall-apart tender with a deep beefy flavor that is boosted by a simple roux. The beef takes a while to cook, but it is oh so worth it, and as an added bonus, your house will smell terrific while it is cooking!

Creole Beef Debris Po Boy

Pot Roast On A Bun

This is the perfect cold-weather recipe. You’re rewarded in the end with the best sandwich meat you can find. Yeah, you could eat it more like a pot roast, but for me, the real winner is a po boy. I just cannot get enough of that great flavor and the delicious juice-soaked bread. It makes for a messy sandwich, and messy is always good!

I served the Creole beef debris po boy on toasted bread, topped with Chez John’s Kaw-Cajun Comeback sauce. It was a dripping, messy, fantastic sandwich. Remember my rule: the messier, the better and this sandwich is absolutely perfect. Like my Drunken Cajun chicken po boy.

Also try my cube steak po boy. It’s a bit different but a whole lot of delicious! And so is my Oh Boy Po Boy!

This recipe is based on a recipe from Louisiana Kitchen and Culture.

Creole Beef Debris Po Boy
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5 from 1 vote

Creole Beef Debris Po’Boy

This Creole beef debris po boy came out absolutely outstandingly good. The meat is fall-apart tender with a deep beefy flavor that is boosted by a simple roux.
Course Main
Cuisine Creole
Keyword beef, Creole, sandwich
Prep Time 30 minutes
Cook Time 9 hours 30 minutes
Total Time 10 hours
Servings 8
Calories 980kcal

Equipment

Ingredients

For the Creole beef debris

For the po’boys

  • 4 loaves French bread halved lengthwise
  • Kaw-Cajun Comeback sauce
  • 2 tomatoes sliced
  • ½ head iceberg lettuce shredded
  • 1 red onion sliced thin

Instructions

For the Creole beef debris

  • Preheat oven to 425 F.
  • Warm all of the beef broth in a pot over low heat.
  • Heat 1/2 cup of the oil in a large Dutch oven over medium heat.
  • Sprinkle the oil with flour and whisk continuously, 15-20 minutes or until the roux has turned the color of chocolate.
  • Slowly whisk in 6 cups of beef broth. Bring to a boil then reduce to a simmer and let simmer 5 minutes.
  • Strain roux through a wire-mesh strainer and reserve.
  • Wipe out the Dutch oven. Add remaining 1/2 cup of oil over medium-high heat.
  • Working in batches, sprinkle chuck with Creole seasoning and sear until brown. Remove to a bowl or large plate.
  • Add the onions to the Dutch oven along with 1 cup of water. Saute 12 minutes, stirring often.
  • Add the pepper, celery and garlic.Saute 5 minutes.
  • Add the tomato paste and hot sauce, if desired, and saute 3 minutes.
  • Add remaining 2 cups of beef broth and stir, simmering, for 5 minutes.
  • Add meat to pot.
  • Add the roux mixture.
  • Stir gently. Add water, if needed, to completely cover the meat.
  • Cover the Dutch oven and bake for 20 minutes. Note: If your Dutch oven lid doesn’t fit tightly, cover the pot with a piece of aluminum foil and then add the lid.
  • Reduce heat to 200 F and bake for 8 hours.
  • Remove from oven. Skim off any fat on the top.
  • Remove beef to a cutting board, let cool slightly, and shred.
  • Bring gravy mixture to a boil and simmer for 20 minutes, stirring often, until thickened.
  • Add the meat back along with the green onions.
  • Stir and serve.

For the po’boys

  • Lightly toast the bread, if desired.
  • Slather the bread halves with the Comeback sauce. Don’t be shy with it.
  • Add meat, tomatoes, lettuce and onions.Cut each loaf into 3 sandwiches.
  • Serve with lots of paper towels.

Notes

I also love these sandwiches made with mayonnaise instead of the comeback sauce.

Nutrition

Calories: 980kcal | Carbohydrates: 26g | Protein: 72g | Fat: 67g | Saturated Fat: 40g | Trans Fat: 2g | Cholesterol: 235mg | Sodium: 1247mg | Potassium: 1718mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1302IU | Vitamin C: 41mg | Calcium: 126mg | Iron: 9mg

Nutritional values are approximate.

Grilled Ravioli

Well, I’ll be darned if these grilled ravioli weren’t just yummy! They are the perfect party snacks. Just put the ravioli on a hot grill (I used my Weber) for a few minutes. Warm your favorite sauce or sauces. Marinara and pizza sauces are our favorites. But you can use something like an alfredo sauce too. For a party, serve them with several different sauces and watch them disappear!

Grilled Ravioli

Great Crunch. Great Flavor.

The ravioli get a nice crunch on the edges, giving you a great ‘handle’ for holding on to. Like I mentioned, they’re great for a party or that big Super Bowl get-together. But, beware. It’s easy to burn them. So keep an eye on them on after you put them on the grill. If it’s your first time making them I suggest you start by grilling just one or two. You can then get a feel for how long they take to cook on your grill. After that you can tackle cooking a bigger batch all at once. Just don’t walk away and leave them un-attended for very long.

Also try my deep-fried ravioli.

Grilled Ravioli
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4 from 1 vote

Grilled Ravioli

Well, I’ll be darned if these grilled ravioli weren’t just yummy! They are the perfect party snacks. Just put the ravioli on a hot grill for a few minutes and serve with a warmed dipping sauce, such as marinara.
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Author Mike

Ingredients

Instructions

  • Heat your grill.
  • Place ravioli into a resealable baggie.
  • Add just enough oil to coat the pasta and salt and pepper.
  • Seal the bag and toss to coat.
  • Place ravioli onto the grill and grill 5-8 minutes flipping once. If this is your first time grilling ravioli, don’t be afraid to do a test piece first. I did. And I ate it.
  • Serve with a warmed dipping sauce.

Notes

We used a roasted tomato sauce that was perfect for dipping these ravioli. Ranch is great too!

Nutritional values are approximate.

Steakhouse Grinder

Put it between two slices of bread and I’ll eat it. That’s why we have sandwich night (and day) here often. Sometimes that means a little work. I was a little rushed for time one evening, so I made this version of a steakhouse grinder from Kraft. I was relatively skeptical how it would work out. Would the A-1 steak sauce be too overwhelming?

Well, no, is the answer! The A-1 complimented the vegetables perfectly, giving the sandwich a nice little twang that really, really worked for me. Melted cheese, sauteed onions and mushrooms to boot… you just can’t go wrong.

Steakhouse Grinder

Messy Is Good

I have made this sandwich several times, changing up the meats and cheeses. Each time it was just what I was hankerin’ for! Interested in the awesome southwestern quinoa salad we had on the side? Click here for the recipe.

I almost always use Blue Plate mayonnaise in the dishes I make. I think it is the best around. If you can’t find it locally you can pick it up online for a fair price.

Also try my ham and cheese grinder.

Steakhouse Grinder
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5 from 1 vote

“Steakhouse” Grinder

I have made this sandwich several times, changing up the meats and cheeses. Each time it was just what I was hankerin’ for! 
Course Main
Cuisine American
Keyword sandwich, submarine
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 213kcal

Ingredients

  • 1 tablespoon A-1 steak sauce or more
  • 1 medium onion cut into slices
  • 1 cup mushrooms sliced thin
  • deli meat
  • deli cheese sliced
  • 2 sub rolls
  • mayonnaise

Instructions

  • Preheat oven to 400 F.
  • Heat a skillet over medium heat and add the steak sauce, onion, and mushrooms. Stir well.
  • Saute until vegetables start to soften.
  • Lightly toast the bread in the oven.
  • Place meat and cheese on bottom buns and return to oven under broiler until cheese melts. Keep an eye on them or they’ll burn.
  • Spread bun tops with mayonnaise.
  • Top bottoms with meat and cheese mixture and serve.

Notes

The onion mixture is great on hamburgers, too.

Nutrition

Calories: 213kcal | Carbohydrates: 41g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Sodium: 421mg | Potassium: 256mg | Fiber: 3g | Sugar: 8g | Vitamin A: 23IU | Vitamin C: 6mg | Calcium: 22mg | Iron: 11mg

Nutritional values are approximate.