Red Velvet Popcorn

I’ve made my share of savory popcorn snacks before. Crab boil popcorn for example has long been a favorite of mine. This time I decided to go the sweet route and add in my wife’s favorite: red velvet cake. It’s just that easy too. Make a simple red velvet cake from a box mix (or just buy a cake or cupcakes from your bakery) and add to popped popcorn. Every bite has that wonderful chocolaty red velvet flavor and hey, it looks cool too.

Red Velvet Popcorn

Because Popcorn Loves Cake. Really.

You could use any cake recipe you want when you make this Red Velvet Popcorn (though it wouldn’t be red velvet at that point!). This is also a great way to use up any cake that you might have leftover from a birthday party. It is a messy (but tasty) way to eat cake, so make sure you have plenty of napkins on hand.

I use an old Stir Crazy popper for making popcorn. It’s easy and always makes perfectly popped kernels. Nothing fancy but it does the job. There are new (I dare say, better) popcorn poppers on Amazon. But there’s something fun about using my good old popper.

Also try my crazy-good crab boil popcorn.

Red Velvet Popcorn
Print Pin
4 from 1 vote

Red Velvet Popcorn

Make a simple red velvet cake from a box mix (or just buy a cake or cupcakes from your bakery) and add to popped popcorn. Every bite has that wonderful chocolaty red velvet flavor and hey, it looks cool too.
Course Snack
Cuisine American
Keyword chocolate, popcorn
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 cups
Calories 871kcal

Equipment

Ingredients

  • 8 cups popped popcorn from 1/2 cup un-popped kernels
  • 3 cups red velvet cake leftover, with icing, crumbled

Instructions

  • Place the popcorn in a large sealable container.
  • Sprinkle in the cake crumbs.
  • Seal and shake the bowl. A lot. A whole lot. You want the cake to get evenly distributed throughout the popcorn.
  • Devour!

Notes

Store any leftovers in an air-tight container.

Nutrition

Calories: 871kcal | Carbohydrates: 176g | Protein: 23g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 90mg | Sodium: 487mg | Potassium: 537mg | Fiber: 21g | Sugar: 34g | Vitamin A: 137IU | Calcium: 70mg | Iron: 7mg

Nutritional values are approximate.

Rotisserie Chicken Wings

Visit my other site, For The Wing, for all things chicken-wing!

I have cooked my share of wings and then some. On my Char-Broil Big Easy. And on a smoker. Sometimes, on a charcoal grill using the Vortex BBQ. Deep fried. Slow cooked. Any way, any time, I do love wings. Heck, I even put together a free eCookbook full of wings, using homemade and store-bought sauces. But until now I had never cooked wings using a rotisserie basket on my grill. One thing is for sure, this is not the last time I’ll be doing it, either. Perfectly crispy wings cooked up in no time, using a gas or charcoal grill. Nothing but yumminess here with these rotisserie chicken wings!

Rotisserie Chicken Wings

I coated the wings in a just a bit of oil first. Then I tossed them with my favorite wing seasoning. That’s it. For the rotisserie all you need is a super hot indirect fire. You don’t want flame directly beneath the wings as they will drip, and that’ll cause flare-ups and burning. So keep the fire around the wings, but not below and your wings will come out as great as my rotisserie chicken wings did.

Resist the temptation to open the lid to your grill while the wings cook. But I have to admit, I peaked once or twice because hey, it’s cool to see wings toss around in a basket. It’s the ultimate in food porn.

Also try my super-easy rotisserie whole chicken. And you’ll want some rotisserie fries, too!

Update: Since posting this I’ve also made fries using the Only Fire rotisserie basket. See my post on the results here.

Rotisserie Chicken Wings
Print Pin
4 from 2 votes

Rotisserie Chicken Wings

One thing is for sure, this is not the last time I’ll be making rotisserie chicken wings. Perfectly crispy wings cooked up in no time, using a gas or charcoal grill. Nothing but yumminess here!
Course Appetizer
Cuisine American
Keyword rotisserie, wings
Prep Time 1 hour
Cook Time 25 minutes
Servings 6 servings
Calories 546kcal

Ingredients

Instructions

  • Place wings in a large resealable baggie or container. Add the oil and seasoning. Seal and toss to coat. Refrigerate for 1 hour.
  • Fire up your grill with a rotisserie attachment. You do not want any direct fire beneath the basket. I put a disposable pan under the basket to catch and drippings. On a charcoal grill you'll want to keep the lit coals in front of and behind the rotisserie. For a gas grill you want any burner(s) to the left and right of the basket to be lit if your burners run from-to-back. If your burners run from left-to-right you want to have the burner(s) in front of and behind the basket to be lit. If you have an infrared burner above your basket, light it also and turn it to medium-high. All other burners should be on high.
  • Transfer the wings to the basket and place on your grill. Turn on the rotisserie and close the lid. You want high heat, so no peaking. Let the wings cook for 20 minutes before checking them. They should start to crisp and the meat will start to pull back from the bones. Mine ended up taking 25-30 minutes until they got how I liked them.
  • Carefully remove the wings from the basket and sauce and serve.

Notes

Use caution removing the wings as they and the basket are very hot!

Nutrition

Calories: 546kcal | Protein: 42g | Fat: 41g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate.

Smoked Velveeta Macaroni and Cheese

I recently smoked a big block of Velveeta. When I first mentioned the idea you could actually hear the gasps. Half were in amazement, half were not impressed. Well, for those not on the smoked Velveeta train, time to admit you were wrong because it’s crazy, crazy good! My first recipe for it? Yep, smoked Velveeta macaroni and cheese!

Smoked Velveeta Macaroni and Cheese

This Is Something Special


You could make this recipe with ‘regular’ Velveeta instead. But I have to say, smoked Velveeta macaroni and cheese is something special. The flavor is just right. The creaminess is what you’d expect.

This recipe is also fantastic using smoked cheddar cheese, something I’ve made a few times also. You can also find smoked cheddar in most stores. Sadly, you cannot find smoked Velveeta in stores. Yet.

Looking for something easier for a crowd? My potluck macaroni and cheese recipe makes a big ole batch!

Smoked Velveeta Macaroni and Cheese
Print Pin
5 from 1 vote

Smoked Velveeta Macaroni and Cheese

For those not on the smoked Velveeta train, time to admit you were wrong because it’s crazy, crazy good! My first recipe for it? Yep, smoked Velveeta macaroni and cheese!
Course Side
Cuisine American
Keyword mac and cheese, macaroni and cheese, smoked
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 8 servings
Calories 480kcal

Ingredients

Instructions

  • Preheat oven to 350 F
  • Bring a large pot of salted water to a boil.
  • Cook the pasta until al dente, 7 minutes.
  • Rinse and drain well.
  • Drain water from pot and add 2 tablespoons of butter over medium-low heat.
  • Add the onion and cook until just soft.
  • Add the cubed Velveeta, milk and mustard.
  • Stir and let cook until the cheese has melted and is smooth, stirring often. You want the sauce to thicken until it sticks to a spoon, 10-15 minutes.
  • Stir in the cooked macaroni.
  • Pour into a lightly greased 9" x 13" baking dish.
  • Bake for 30-40 minutes or until golden brown and hot.
  • Melt the remaining 4 tablespoons of butter in a small saute pan.
  • Add the Panko and stir until golden brown, about 5 minutes.
  • Sprinkle breadcrumbs over the mac-and-cheese.
  • Slice and serve.

Notes

You can use regular breadcrumbs instead.

Nutrition

Calories: 480kcal | Carbohydrates: 60g | Protein: 21g | Fat: 17g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 1873mg | Potassium: 406mg | Fiber: 2g | Sugar: 9g | Vitamin A: 869IU | Vitamin C: 1mg | Calcium: 399mg | Iron: 1mg

Nutritional values are approximate.

Garlic-Cheese Crescent Rolls

I was ‘fridge diving’ when I came across a tube of crescent roll dough. I had already forgotten why I had originally purchased it. For all I knew, I was probably going to make chicken salad crescent sandwiches. Well, it didn’t matter because I knew then that with just a few more ingredients I could spruce them up to go with that night’s spaghetti dinner. These garlic-cheese crescent rolls are proof that it doesn’t take much to make plain into … well, not plain! These were the perfect rolls for to go along with my easy pasta dish, perfect for sopping up any sauce on the plate!

Garlic-Cheese Crescent Rolls

You can use any spices and cheese you desire. Whatever you think might go together best. You don’t have to make garlic-cheese crescent rolls exactly like the recipe. I like to substitute smoky chipotle powder for the spices for a nice southwestern, lightly spicy variation. Creole and Old Bay seasonings make for a totally interesting twists that pair well with shrimp dishes. Go crazy with it!

Impress everyone. Use a huge basting brush to brush these rolls. No point in messing around. Plus, it’s great for the grill!

Also try my chipotle garlic cheese bread.

Garlic-Cheese Crescent Rolls
Print Pin
5 from 1 vote

Garlic-Cheese Crescent Rolls

These garlic-cheese crescent rolls are proof that it doesn’t take much to make plain into … well, not plain!
Course Bread
Cuisine American
Keyword cheese, crescent rolls, garlic
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 servings
Calories 221kcal

Equipment

Ingredients

Instructions

  • Open dough and separate and shape per package instructions.
  • Bake for half the time indicated on the tube (6 minutes).
  • Combine butter, garlic powder and oregano; brush over rolls.
  • Sprinkle with cheese.
  • Return the rolls to the oven and bake another 6 minutes or until golden brown.

Notes

Also great made using Pecorino Romano cheese.

Nutrition

Calories: 221kcal | Carbohydrates: 24g | Protein: 4g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 3mg | Sodium: 496mg | Potassium: 38mg | Fiber: 1g | Sugar: 6g | Vitamin A: 49IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg

Nutritional values are approximate.

Slow Cooker Sloppy Joes

I have been a huge fan of anything Sloppy Joe since I was a kid. Back then I thought there was only one way to make Sloppy Joes: open a can, warm the sauce, slop it on a bun. Well, times have changed and so has my Sloppy Joes. These slow cooker Sloppy Joes put that canned stuff to shame. Rich flavorful tomato sauce with a little kick. I loved the combination of ground beef with breakfast sausage. Different. Perfect. And all so easy to make using a slow cooker.

Slow Cooker Sloppy Joes

Add Some Crunchy Contrast

I topped my slow cooker Sloppy Joes with a tangy vinegar-based Delta coleslaw. I liked the crunchy contrast. The vinegar in the slaw complimented the vinegar in the meat sauce. I think a creamy coleslaw would have made the sandwiches too creamy. I never thought I’d say that but like I said, my Sloppy Joe game has risen to a whole new level now.

Also try my delicious Bayou version of these sandwiches and my kid’s version, too!

Slow Cooker Sloppy Joes
Print Pin
5 from 1 vote

Slow Cooker Sloppy Joes

This slow cooker Sloppy Joes puts that canned stuff to shame.
Course Main
Cuisine American
Keyword crockpot, sloppy Joes, slow cooker
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 servings
Calories 585kcal
Author Mike

Ingredients

Instructions

  • Crumble the beef and sausage into a Dutch oven over medium-high heat and cook until just starting to brown.
  • Add the onion and bell pepper and continue cooking until the meats are done. Drain any excess fat.
  • Transfer meat mixture to a slow cooker on low heat.
  • Stir in all of the remaining ingredients except for the buns.
  • Cook on low for 4 hours, stirring occasionally. Add more water, a little at a time, if the mixture gets too thin.
  • Serve over toasted buns.

Notes

Also great served open-faced on toasted Texas toast.

Nutrition

Calories: 585kcal | Carbohydrates: 39g | Protein: 29g | Fat: 34g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 1146mg | Potassium: 649mg | Fiber: 2g | Sugar: 15g | Vitamin A: 571IU | Vitamin C: 11mg | Calcium: 118mg | Iron: 5mg

Nutritional values are approximate.

Roasted Turkey Wings on the Char-Broil Big Easy

Note: This recipe was developed using the Char-Broil Big Easy Oil-Less Fryer. If you are cooking using the Char-Broil Smoker-Roaster Grill you should cook with the lid open and the temperature set to High. You might also need to adjust the cooking time.

If you have a family member (or heck, if it’s you!) that loves dark meat, I highly recommend making roasted turkey wings on the Char-Broil Big Easy. They take no time at all and come out crispy and delicious. There’s no special preparation required. Just a little oil and salt and pepper. Sure, you can substitute your favorite poultry rub for the salt and pepper if you want but don’t use anything with sugar in it. The high heat of the Big Easy may cause the sugar to burn.

Roasted Turkey Wings on the Char-Broil Big Easy

The Best Turkey Broth

You can often find turkey wings on sale right before or after Thanksgiving. I grab as many as I can and roast them up for making turkey broth. The broth makes for the absolutely best turkey gravy you can imagine. Seriously, I make it by the gallon.

Of course, you can just eat these at wings, too! They’re fantastic!

It’s always a good idea to keep a few spare grease trays on hand for your Char-Broil Big Easy.

Love your Big Easy as much I love mine? Check out my Big Easy Add-Ons page and my free Big Easy eCookbook!

Roasted Turkey Wings on the Char-Broil Big Easy
Print Pin
5 from 1 vote

Roasted Turkey Wings on the Char-Broil Big Easy

If you have a family member (or heck, if it’s you!) that loves dark meat, I highly recommend making roasted turkey wings on the Char-Broil Big Easy. They take no time at all and come out crispy and delicious.
Course Main
Cuisine American
Keyword Big Easy, Char-Broil, turkey, wings
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 wings
Calories 338kcal
Author Mike

Ingredients

Instructions

  • Fire up your Big Easy.
  • Lightly brush the wings with oil. I found it easier to just pour the oil on my hands and then rub them on the wings.
  • Season well. Don’t be shy.
  • Add wings to the Big Easy basket and transfer to the cooker. Cook for approximately 10 minutes/pound or until wings are at least 165 F.
  • Remove and let cool slightly before serving.

Notes

Note: Depending on the size, you can fit 3-4 turkey wings in the Big Easy at once. Add a Bunk Bed basket to double that amount.

Nutrition

Calories: 338kcal | Protein: 35g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 120mg | Sodium: 94mg | Potassium: 412mg | Vitamin A: 19IU | Calcium: 24mg | Iron: 2mg

Nutritional values are approximate.

Thai Sweet Chili Dressing

It was salad week here. Every few weeks or so, we have salads every night of the week. It’s a nice fresh change sometimes from a lot of grilled foods but that doesn’t mean that it’s a week of sadness. I mix it up by using a large variety of ingredients. And I always make at least one homemade salad dressing. Like this wonderful Thai sweet chili dressing. The dressing is a wonderful combination of tropical flavors, a little heat and a lot of Asian inspiration.

Thai Sweet Chili Dressing

There’s A Lot Of Greatness In This Dressing

Your salad doesn’t have to be Asian in nature to enjoy this Thai sweet chili dressing. It’s great no matter what you toss onto the plate.

I’m a huge fan of coconut milk and I was happy to see that this recipe has plenty of it. And fish sauce. Now, fish sauce is one strong smelling sauce. But don’t fear it. It really makes this dressing amazing. If you’re not sure about it, add a little, taste, and add more if you want. I use an expensive, quality fish sauce. I learned early on that you get what you pay for, specially when it comes to fish sauce.

Check out my new site, Dress My Salad, for more great salad dressing ideas!

Also try my herby Ranch dressing.

Thai Sweet Chili Dressing
Print Pin
5 from 1 vote

Thai Sweet Chili Dressing

This dressing is a wonderful combination of tropical flavors, a little heat and a lot of Asian inspiration.
Course Dressing
Cuisine Asian
Keyword homemade salad dressing
Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 15 minutes
Servings 12 servings
Calories 89kcal

Equipment

Ingredients

Instructions

  • Combine everything in a medium saucepan over medium heat.
  • Stir until the peanut butter is dissolved.
  • Remove from heat and let cool before serving.

Notes

Stir or shake before serving.

Nutrition

Calories: 89kcal | Carbohydrates: 12g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Sodium: 606mg | Potassium: 64mg | Fiber: 1g | Sugar: 11g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 1mg

Nutritional values are approximate.

Buffalo Ranch Pretzel Bites

The reason I made such a big batch of these Buffalo Ranch pretzel bites isn’t because I needed a huge amount for a family get-together. Sure, I needed some, but not a ton. Nope, I made a big batch because I wanted more for myself. Sorry, but it’s true. I was being selfish, but for a good reason. I love them. Crunchy, and a bit buttery, they taste a bit like spicy Buffalo wings dipped in Ranch dressing.

Buffalo Ranch Pretzel Bites

Not Just For Pretzels, Nope!

You don’t have to use pretzels to make these Buffalo Ranch pretzel bites. If you prefer, any cracker will do, specially oyster crackers or saltines. Just don’t substitute something that is strongly flavored and might not go well with the Buffalo Ranch seasoning. That would make for a bowl of sadness.

Also check out my balsamicpizza, spicy garlic Ranch, and Ranch sourdough pretzel bites! They are all out of this world good too!

Buffalo Ranch Pretzel Bites
Print Pin
5 from 1 vote

Buffalo Ranch Pretzel Bites

The reason I made such a big batch of these Buffalo Ranch pretzel bites isn’t because I needed a huge amount for a family get-together. Sure, I needed some, but not a ton. Nope, I made a big batch because I wanted more for myself. 
Course Snack
Cuisine American
Keyword Buffalo, pretzel bites, Ranch
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 1 pound
Calories 1203kcal

Instructions

  • Preheat your oven to 200 F.
  • Place pretzel bites in large bowl.
  • In a small bowl whisk together the oil and seasoning.
  • Pour the oil mixture over the pretzels and toss to coat well.
  • Pour pretzels bites out onto a large baking sheet and spread out evenly.
  • Bake for 1 hour, tossing every 20 minutes.
  • Let cool slightly before serving.

Nutrition

Calories: 1203kcal | Carbohydrates: 231g | Protein: 28g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 31mg | Sodium: 4382mg | Fiber: 6g | Sugar: 34g | Vitamin A: 308IU | Calcium: 123mg

Nutritional values are approximate.

Mississippi Mud Cheesy Potatoes

I’m lucky in that I usually love darn near everything I make. These Mississippi Mud cheesy potatoes are definitely no exception. In fact, love may be an understatement. My wife and I both devoured them. You just can’t beat the tender potatoes, ooey gooey cheese, crunchy smoky bacon, and green onions. It’s a lot like having a loaded baked potato, and yep, you guessed it, I love loaded baked potatoes too.

Mississippi Mud Cheesy Potatoes

Spice ‘Em Up

The only possible change (and really, it’s a stretch perhaps) I would make to these Mississippi Mud cheesy potatoes would be to add a roasted jalapeno or two. Actually, that’s not a stretch at all. Or maybe a pinch or two of smoked paprika or chipotle powder. Yeah, I’m going that for sure now! It’s not that this dish NEEDS some spicy kick to it. It’s that I like things with a little heat more than things without it. So why not add just a bit? Me, I figure anything I would add to a bake potato, I can add here too!

I almost always use Blue Plate mayonnaise in the dishes I make. I think it is the best around. If you can’t find it locally you can pick it up online for a fair price.

Also make my delicious melting potatoes.

Mississippi Mud Cheesy Potatoes
Print Pin
2 from 2 votes

Mississippi Mud Cheesy Potatoes

I’m lucky in that I usually love darn near everything I make. These Mississippi Mud cheesy potatoes are definitely no exception.
Course Side
Cuisine American
Keyword cheesy, potatoes
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 8
Calories 1078kcal

Ingredients

  • 10 cups Russet potatoes diced (about 5 medium potatoes)
  • 1 pound extra sharp cheddar cheese shredded
  • 1 cup mayonnaise
  • 1 pound bacon cooked, chopped
  • ½ cup green onions chopped

Instructions

  • Preheat your oven to 325 F.
  • Combine all ingredients in a large bowl.
  • Pour mixture into a 9″ x 13″ casserole dish.
  • Bake for 1 hour until the potatoes are tender.

Notes

You can test for doneness by poking a potato with a toothpick.

Nutrition

Calories: 1078kcal | Carbohydrates: 35g | Protein: 19g | Fat: 96g | Saturated Fat: 37g | Trans Fat: 1g | Cholesterol: 125mg | Sodium: 625mg | Potassium: 860mg | Fiber: 3g | Sugar: 2g | Vitamin A: 651IU | Vitamin C: 12mg | Calcium: 440mg | Iron: 2mg

Nutritional values are approximate.

Chicken and Smoked Sausage Etouffee

It’s the sauce. The wonderful sauce. I could not stop slurping it up. Hey, no one else was here. I can slurp all I want. And I did. Oh yes, of course this chicken and smoked sausage etouffee has great chicken, spicy andouille and a number of other flavors. But man, it’s the sauce that I could not get enough of. This is comfort food at its absolute best.

Chicken and Smoked Sausage Etouffee

Lots Of Stuff. But It’s Still Easy To Make.

Chicken and smoked sausage etouffee is one of those recipes that might be a bit intimidating because of the number of ingredients. But it’s actually very easy. And it’s definitely well worth the time and effort. This is one of my favorite things to make, cold day or not.

I like to use my good ole trusty Dutch oven to make this soup and pretty much darned near anything like it on my stovetop. It’s nice and big and sturdy. That extra weight helps it maintain and distribute heat perfectly. As an added bonus, it’s actually pretty easy to clean up too!

Also try my crawfish etouffee.

Chicken and Smoked Sausage Etouffee
Print Pin
5 from 1 vote

Chicken and Smoked Sausage Etouffee

It’s the sauce. The wonderful sauce. I could not stop slurping it up. Hey, no one else was here. I can slurp all I want. And I did.
Course Main
Cuisine Creole
Keyword chicken, etouffee, sausage, smoked
Prep Time 20 minutes
Cook Time 1 hour 45 minutes
Total Time 1 hour 10 minutes
Servings 8 servings
Calories 656kcal

Equipment

Ingredients

Instructions

  • Heat a tablespoon of oil in a large Dutch oven over medium heat. Add the andouille and brown on all sides. Remove to a paper towel-lined plate.
  • Season the chicken thighs with salt and pepper and add to the pot. Brown on both sides, about 15 minutes. Remove to a paper towel-lined plate.
  • Add the butter and melt. Whisk in the flour and cook 10-12 minutes or until brown.
  • Add onion, celery, bell pepper and garlic to a food processor. Pulse a few times to roughly chop then add to the Dutch oven with the roux. Stir and cook for about 5 minutes to cook out some of the liquid.
  • Add the beer and deglaze the pot. Make sure to scrape up the yummy bits that may have stuck to the bottom.
  • Add the chicken stock, bay leaves, paprika and cayenne. Stir.
  • Add in the chicken pieces and simmer for 1 hour or until the chicken has started to fall off the bones.
  • Carefully remove the chicken to a cutting board and pull the meat from the bones. Shred and return to the pot.
  • Slice the andouille and add back to the pot. Warm thoroughly.
  • Serve over warm cooked rice garnished with chopped parsley and green onions.

Notes

You can substitute boneless, skinless thighs instead.

Nutrition

Calories: 656kcal | Carbohydrates: 19g | Protein: 40g | Fat: 45g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 200mg | Sodium: 822mg | Potassium: 747mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1073IU | Vitamin C: 28mg | Calcium: 52mg | Iron: 3mg

Nutritional values are approximate.