Sweet BBQ Ground Beef Jerky on the Nesco Snackmaster Pro

I really love making jerky on my dehydrator. I’ve been using ground top round for my ground beef jerky, but any lean ground meat will work. This sweet BBQ ground beef jerky on the Nesco Snackmaster Pro has a nice mellow smoky BBQ flavor that is definitely not overwhelming. It has a bit of sweetness, but it’s definitely not candy-like. The meat has the perfect ‘bite’, just a little tug.

Sweet BBQ Ground Beef Jerky on the Nesco Snackmaster Pro

Remember To Rotate Your Trays

Make sure you rotate your trays every 2 hours or so when making sweet BBQ ground beef jerky on the Nesco Snackmaster Pro. The bottom trays will not dry quite as quickly as those on top will. Rotating the trays will give you nice, even drying and perfect jerky on every level. I actually write numbers on my trays (using blue painter’s tape) so I can keep up with them as I rotate them. The numbers make it much easier.

Try these other great jerky flavors from Eastman Outdoors: spicy jalapenoCajunwhiskey peppermesquite, sweet habanero and hickory. My sous vide honey jerky is also amazing.

Check out my guide to using the Nesco Snackmaster Pro. You will be making fantastic jerky at home in no time at all!

Sweet BBQ Ground Beef Jerky on the Nesco Snackmaster Pro
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5 from 1 vote

Sweet BBQ Ground Beef Jerky on the Nesco Snackmaster Pro

This sweet BBQ ground beef jerky has a nice mellow smoky BBQ flavor that is definitely not overwhelming. It has a bit of sweetness, but it’s definitely not candy-like. The meat has the perfect ‘bite’, just a little tug.
Course Dehydrator
Cuisine Jerky
Keyword BBQ, beef, dehydrator, jerky, nesco snackmaster pro, sweet
Prep Time 8 hours
Cook Time 6 hours
Total Time 14 hours
Servings 0.5 pounds
Calories 1243kcal
Author Mike

Ingredients

Instructions

  • NOTE: The package for the Eastman Outdoors jerky seasoning states that it makes up to 5 pounds of jerky. I personally feel that the flavor is too mellow, so I use just about an entire package for 1 pound of jerky. I end up with a little left over seasoning, which I store in a labelled air-tight container. I’ll eventually mix it with more seasoning. I think I can get 3 pounds of well-seasoning jerky out of two packages of Eastman Outdoors mix.
  • Place beef in a resealable bag or container.
  • In a small bowl whisk together the seasoning, curing salt and water. Pour over the meat and seal. Shake to coat.
  • Refrigerate the meat for up to 8 hours, shaking or massaging every hour or so to get the marinade distributed and absorbed evenly.
  • Remove meat from the marinade and add to a jerky gun. Squeeze out onto Nesco trays. Do not overlap meat.
  • Add the dehydrator top, set to maximum temperature setting and dehydrate for 5 hours, rotating the trays (bottom to top) every 2 hours or so.
  • To test for doneness remove a piece and let cool slightly. Try to bend the meat. If it gives and starts to tear at the bend it is done. If it bends without tearing return to the dehydrator and let it run another 15 minutes and test again. If the meat is crunchy it is overdone but still good. It’s really personal preference as to how you like your jerky. Soft, chewy, crunchy. There’s no wrong here.
  • Let cool before storing in an airtight container.

Notes

This recipe is for starting with 1 pound of meat. You’ll end up with about 1/2 pound in the end. You can easily double/triple/etc this recipe for large quantities of meat, however 5-6 pounds is about all you can fit onto a Nesco Snackmaster Pro fitted with 12 trays (the unit comes with 5).

Nutrition

Calories: 1243kcal | Protein: 194g | Fat: 45g | Saturated Fat: 20g | Trans Fat: 3g | Cholesterol: 562mg | Sodium: 605mg | Potassium: 3139mg | Calcium: 85mg | Iron: 22mg

Nutritional values are approximate.

Quick Fix Shrimp Tacos

It was one of ‘those’ days. I was just way too busy to cook up a fancy dinner. Or even a marginally fancy dinner. So, quick fix shrimp tacos to the rescue. I had everything on hand already. A box of shells, some pre-cooked frozen shrimp, a bag of salad, and spicy salad dressing. That’s all it took to make light, crunchy, tasty quick fix tacos for dinner. Nothing fru-fru, just good and fast. Ok, I did add a few tortilla strips for color and more crunch, but that’s all.

Quick Fix Shrimp Tacos

I Like Mine Crunchy

You can of course substitute soft tortilla shells if hard shells aren’t your thing, but I like the crunchy contrast. But don’t get fancy. That’s not what we’re doing here. Quick Fix Shrimp Tacos are meant to be easy and fast.

Also try my original quick fix taco salads and my even easier new recipe.

Quick Fix Shrimp Tacos
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4 from 1 vote

Quick Fix Shrimp Tacos

You can of course substitute soft tortilla shells if hard shells aren’t your thing, but I like the crunchy contrast. But don’t get fancy. That’s not what we’re doing here.
Course Main
Cuisine American
Keyword shrimp, taco
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10 tacos
Calories 108kcal
Author Mike

Ingredients

Instructions

  • Warm the taco shells or tortillas per package instructions.
  • Place the shrimp and chopped salad into a large bowl and toss to combine.
  • Add the dressing and toss to combine. Add more dressing if desired.
  • Place the shrimp mixture into shells.
  • Sprinkle with the tortilla strips and serve.

Notes

Add a few good shakes of taco or hot sauce too!

Nutrition

Calories: 108kcal | Carbohydrates: 9g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 389mg | Potassium: 94mg | Fiber: 1g | Sugar: 1g | Vitamin A: 195IU | Vitamin C: 6mg | Calcium: 80mg | Iron: 1mg

Nutritional values are approximate.

Slow Cooker Garlic Ranch Potatoes

I’m pretty much a meat-and-potatoes guy so these slow cooker garlic ranch potatoes didn’t last long after I made a batch. I’m a huge fan of baby potatoes because they’re minimal fuss. I don’t cut them in half, though I could. I like them whole. No matter how you cut them, these slow cooker garlic Ranch potatoes are packed with flavor and then some.

Slow Cooker Garlic Ranch Potatoes

Happy Potatoes Are Better Potatoes

The potatoes soak up great ranch and garlic flavors and get perfectly tender. It’s so much better than boiling potatoes, which can get beat up pretty bad if you don’t watch what you’re doing. Not so in the slow cooker. Just add and cook.

As I mentioned, I do not cut my potatoes in half. Doing so does increase the surface area, and normally that would mean more flavor but these potatoes cook low-and-slow allowing the flavors to be slowly absorbed all the way through. No cutting in half required*

* Unless the potatoes are really big! Then I cut then in half so that they cook in a reasonable time!

Also try my slow cooker Tennessee-style potatoes.

Slow Cooker Garlic Ranch Potatoes
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5 from 1 vote

Slow Cooker Garlic Ranch Potatoes

I’m pretty much a meat-and-potatoes guy so these slow cooker garlic ranch potatoes didn’t last long after I made a batch.
Course Side
Cuisine American
Keyword crockpot, garlic, potatoes, Ranch, slow cooker
Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Servings 6
Calories 278kcal

Equipment

Ingredients

Instructions

  • Lightly grease your slow cooker.
  • Add the potatoes.
  • Whisk together the butter, oil, Ranch seasoning, garlic powder, salt and pepper. Pour over potatoes.
  • Cover and cook on low for 5-6 hours or until the potatoes are tender (I poke mine with a bamboo skewer).
  • Serve hot garnished with chopped chives, green onions, or parsley.

Notes

Add a pinch or two of red pepper flake for a little hint of heat.

Nutrition

Calories: 278kcal | Carbohydrates: 43g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 580mg | Potassium: 976mg | Fiber: 5g | Sugar: 2g | Vitamin A: 302IU | Vitamin C: 45mg | Calcium: 33mg | Iron: 2mg

Nutritional values are approximate.

Slow Cooker BBQ Pot Roast

I’m not ashamed to say it. I can put away some pot roast. Put a bowl of pot roast in front of me, and there’s only one outcome: an empty bowl. Put a bowl of this slow cooker BBQ pot roast in front of me and there’s only one outcome: me asking for seconds and probably thirds, with nothing but empty bowls between rounds. That same great flavor as a traditional pot roast, completely amped up with BBQ flavors. This is surprisingly different and really a treat to eat!

Slow Cooker BBQ Pot Roast

A Bowl Of Happiness

I used a sweet and spicy BBQ sauce when I made this slow cooker BBQ pot roast. You want something with a smoky flavor, and maybe even a bit of a spicy kick. After all, this isn’t your normal pot roast. I wouldn’t go with something that’s over-the-top sweet but a little bit is ok. Just like with the heat. A little heat is a good thing.

The broth in this pot roast screams ‘dip something in me’. So I made some Italian breadsticks on the side. I saved as much of the broth as I could for the end, at which point I got to soppin’ with my breadsticks!

Also try my slow cooker Mississippi pot roast.

Slow Cooker BBQ Pot Roast
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5 from 1 vote

Slow Cooker BBQ Pot Roast

I’m not ashamed to say it. I can put away some pot roast. Put a bowl of pot roast in front of me, and there’s only one outcome: an empty bowl. Put a bowl of this slow cooker BBQ pot roast in front of me and there’s only one outcome: me asking for seconds and probably thirds.
Course Main
Cuisine American
Keyword crockpot, pot roast, slow cooker
Prep Time 15 minutes
Cook Time 10 hours
Total Time 10 hours 15 minutes
Servings 8 servings
Calories 627kcal

Equipment

Ingredients

Instructions

  • Place everything into your slow cooker, starting with the meat first.
  • Cook on low 8-10 hours or until the meat is fall-apart tender, stirring every hour after the first 4 hours.
  • Add more water as you go if the pot roast is thicker than you prefer.
  • Chop the meat as you like.
  • Serve hot.

Notes

I put my cutting board inside a rimmed baking sheet before chopping the roast. That way the juices don’t run all over the place.

Nutrition

Calories: 627kcal | Carbohydrates: 27g | Protein: 57g | Fat: 33g | Saturated Fat: 14g | Trans Fat: 2g | Cholesterol: 196mg | Sodium: 1038mg | Potassium: 1481mg | Fiber: 2g | Sugar: 8g | Vitamin A: 227IU | Vitamin C: 15mg | Calcium: 79mg | Iron: 7mg

Nutritional values are approximate.

Texas Sriracha Chicken on the Char-Broil Big Easy

Note: This recipe was developed using the Char-Broil Big Easy Oil-Less Fryer. If you are cooking using the Char-Broil Smoker-Roaster Grill you should cook with the lid open and the temperature set to High. You might also need to adjust the cooking time.

I’m a big fan of all the marinades and anytime sauces from Stubb’s. I can’t say I have a favorite because I love them all. The Texas Sriracha sauce is packed with a little spiciness, making it perfect for marinating chicken before cooking it on the Char-Broil Big Easy. Although I’ve used the sauce for making wings, this time I opted for split chicken breasts instead. The end result is lightly spicy, very flavorful and downright pretty to boot.

Texas Sriracha Chicken on the Char-Broil Big Easy

A Great Marinade For Great Chicken

You sometimes need to be careful in choosing your marinade. You don’t want one that is loaded with sugar (real or not). The Big Easy cooks at a pretty high temperature. Sugary marinades will burn long before whatever you are cooking is done.

You won’t have that problem with the Texas Sriracha sauce from Stubb’s. You get a nice perfectly crunchy skin (you are of course welcome to cook your chicken without the skin), and perfectly tender, juicy tasty meat.

Also try my amazingly good Chik’N Lik’N chicken on the Big Easy.

It’s always a good idea to keep a few spare grease trays on hand for your Char-Broil Big Easy.

Love your Big Easy as much I love mine? Check out my Big Easy Add-Ons page and my free Big Easy eCookbook!

Texas Sriracha Chicken on the Char-Broil Big Easy
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5 from 1 vote

Texas Sriracha Chicken on the Char-Broil Big Easy

This sauce is packed with a little spiciness, making it perfect for marinating chicken before cooking.
Course Main
Cuisine American
Keyword Big Easy, Char-Broil, chicken
Prep Time 4 hours
Cook Time 1 hour 20 minutes
Total Time 5 hours 20 minutes
Servings 4 servings
Calories 258kcal

Ingredients

Instructions

  • Place the chicken into a resealable bag or container.
  • Add marinade to taste. Toss to coat.
  • Seal and refrigerate for at least 4 hours, turning occasionally.
  • Fire up your Big Easy.
  • Transfer the chicken to the Big Easy basket.
  • Cook for approximately 20 minutes per pound or until it reaches 165 F as checked in several places.
  • Remove and let rest 10 minutes before serving.

Notes

You can use whichever cuts of chicken you prefer.

Nutrition

Calories: 258kcal | Protein: 48g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 262mg | Potassium: 836mg | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 11mg | Iron: 1mg

Nutritional values are approximate.

Cheesy Ranch Chex Mix

I’m a big fan of making snack mixes for my wife to take to work and share with her co-workers. They’re usually easy to make but crazy good. Everyone enjoys them and that’s what cooking is all about! Take this cheesy Ranch Chex mix. Just a few ingredients and just a little time are all that’s needed to make a big ole bowl of treats, great to share at work or serve at a party or take to that next big family get-together. I doubled the recipe because I knew it would disappear quickly. And it did. Plus the more I make, the more I get to ‘sample’ at home.

Cheesy Ranch Chex Mix

Variety Is Good

I like to use a little bit of each kind of the traditional flavors of Chex cereal in my Cheesy Ranch Chex Mix. You know, mix it up a bit so to speak so each bite is a little different. So, rice, wheat and corn it was! If you’re in love with a particular variety, just use that one! You can also add roasted peanuts or pecans, but don’t add too much. You might want to cut back on the pretzels if you do go the nut route.

Also try my Southwestern Snack Mix.

Cheesy Ranch Chex Mix
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5 from 1 vote

Cheesy Ranch Dressing Mix

Just a few ingredients and just a little time are all that’s needed to make a big ole bowl of treats, great to share at work or serve at a party. I doubled the recipe because I knew it would disappear quickly. And it did.
Course Appetizer
Cuisine Main
Keyword cheesy, mix, Ranch
Prep Time 10 minutes
Cook Time 1 hour
Cooling 30 minutes
Servings 20 servings
Calories 162kcal

Ingredients

Instructions

  • Preheat oven to 250F. Line a large rimmed baking sheet with parchment paper.
  • Combine cereal, pretzels, and crackers in a very large mixing bowl.
  • Drizzle butter over the cereal mixture and stir until evenly coated. Sprinkle with the dressing mix and cheese and stir gently.
  • Bake for 1 hour, stirring every 15 minutes.
  • Cool before serving.

Notes

Feel free to use your favorite snacks.

Nutrition

Calories: 162kcal | Carbohydrates: 32g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 442mg | Potassium: 116mg | Fiber: 3g | Sugar: 3g | Vitamin A: 289IU | Vitamin C: 3mg | Calcium: 94mg | Iron: 8mg

Nutritional values are approximate.

Hot Bologna Sauce

Ah, fried bologna sandwiches. Now, they aren’t something I eat every day, but when I do make them I do them up right. And that means brushing them with plenty of this hot bologna sauce. Well, maybe brushing isn’t the right word. ‘Slathering’ is more like it. The sauce adds a bit of a tang, a bit of a sweetness, and a bit of heat. The perfect combination for a hot-off-the-grill or hot-out-of-the-skillet bologna slices. The beauty of this sauce is that you can really change it up by adding a different BBQ sauce depending on your mood.

Hot Bologna Sauce

One Crazy Good Sauce

I used my smokehouse BBQ sauce when I made this hot bologna sauce. I like the little bit of smokiness that it adds.  You can also use any store-bought BBQ sauce that you like.

This sauce is just as crazy good brushed onto grilled hot dogs or smoked sausages. Or hamburgers too!

I like to keep my sandwich sauces in squirt bottles. It’s fun to squirt sauces onto sandwiches or well, just about anything.

This sauce is great on my southern bologna burgers.

Hot Bologna Sauce
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3.50 from 2 votes

Hot Bologna Sauce

Ah, fried bologna sandwiches. Now, they aren’t something I eat every day, but when I do make them I do them up right. And that means brushing them with plenty of this hot bologna sauce.
Course Sauce
Cuisine American
Keyword bologna, sauce
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 cups
Calories 393kcal

Ingredients

Instructions

  • Whisk together all ingredients.
  • Brush on bologna while grilling or frying.

Notes

Also great on hot dogs and burgers!

Nutrition

Calories: 393kcal | Carbohydrates: 88g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 2707mg | Potassium: 550mg | Fiber: 6g | Sugar: 73g | Vitamin A: 728IU | Vitamin C: 22mg | Calcium: 71mg | Iron: 2mg

Nutritional values are approximate.

Copycat Cracker Barrel Meatloaf

We absolutely love meatloaf. We don’t consider it to be just a cold-weather dish, either. Heck, one of our favorite meatloaf recipes involve smoking it, which isn’t that much fun to do when it’s -20 F and windy out (although I’ve done it). That’s why I’m always excited when I come across a new-to-me recipe, like this copycat Cracker Barrel meatloaf.

Copycat Cracker Barrel Meatloaf

Perfect On Sandwiches, Too.

This is great meatloaf. It has the perfect balance of texture and flavor. It’s not crazy different than what grandma would make. It’s old school and it’s incredibly great. Great on a plate sliced or on bread as a meatloaf sandwich. You can’t beat it.

This is the part of my blog posts where I suggest ways to change up a recipe. Add a bit of kick. Do things differently. Not this time. Not for this copycat Cracker Barrel meatloaf. I wouldn’t change this. Ever. The idea to change it never entered my mind. We loved this meatloaf just as it is.

Also try my easy Creole meatloaf.

Copycat Cracker Barrel Meatloaf
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5 from 1 vote

Copycat Cracker Barrel Meatloaf

This is great meatloaf. It has the perfect balance of texture and flavor. It’s not crazy different than what grandma would make. It’s old school and it’s incredibly great. Great on a plate sliced or on bread as a meatloaf sandwich. You can’t beat it.
Course Main
Cuisine American
Keyword copycat, meatloaf
Prep Time 15 minutes
Cook Time 1 hour
Resting time 15 minutes
Servings 8 servings
Calories 356kcal

Ingredients

  • 1 ½ pounds ground beef
  • 3 large eggs
  • 1 ½ sleeves Ritz crackers crushed
  • ½ cup onion finely chopped
  • ¼ cup green bell pepper finely diced
  • ½ cup sharp cheddar cheese shredded
  • ½ cup milk
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper

Topping

Instructions

  • Preheat oven to 350 F. Line a baking sheet with aluminum foil.
  • Beat the eggs in a large bowl. Add the crushed crackers, onion, bell pepper, milk, salt, pepper and cheese. Mix well.
  • Add the ground beef and combine. Transfer to the foil-lined pan and shape into a loaf that is 2-3" thick,
  • Bake for 30 minutes.
  • Mix the topping ingredients and brush over the top of the loaf. Bake for another 30 minutes or until the internal temperature reaches 160 F.
  • Let stand for 10 minutes before slicing and serving.

Notes

For a slightly spicy version, substitute pepper jack for the cheddar.

Nutrition

Calories: 356kcal | Carbohydrates: 20g | Protein: 20g | Fat: 22g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 139mg | Sodium: 574mg | Potassium: 373mg | Fiber: 1g | Sugar: 18g | Vitamin A: 292IU | Vitamin C: 5mg | Calcium: 112mg | Iron: 2mg

Nutritional values are approximate.

TGI Fridays Buffalo Wings

Visit my other site, For The Wing, for all things chicken-wing!

I’ve always been a fan of Buffalo wings so I’m always up for trying an already-made Buffalo wing sauce, specially since there are so many different ones. I picked up a bottle of TGI Fridays Buffalo wing sauce and quickly got to making a batch of wings, this time using my Vortex insert on my Weber charcoal grill. This is not a thick Buffalo wing sauce, but instead it’s quite thin. A bottle goes a long, long ways. It’s a mild sauce so you get great Buffalo-style flavors but without a lot of spiciness. I would say it’s a good  standard Buffalo wing sauce, perfect for a crowd since you don’t have to worry about it being too hot.

TGI Fridays Buffalo Wings

Great Stuff. On Anything.

TGI Friday’s Buffalo wing sauce isn’t just great on wings, either. It makes for a perfect dipping sauce for chicken fingers or nuggets. If the sauce is too thin just warm it in a saucepan. Then whisk in just a bit of flour. Not much, but just enough to thicken it up.

Also try my honey Cholula wings.

TGI Fridays Buffalo Wings
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3 from 2 votes

TGI Fridays Buffalo Wings

I’ve always been a fan of Buffalo wings so I’m always up for trying an already-made Buffalo wing sauce, especially since there are so many different ones.
Course Appetizer
Cuisine American
Keyword Buffalo wings
Prep Time 4 hours
Cook Time 45 minutes
Total Time 4 hours 45 minutes
Servings 6
Calories 312kcal
Author Mike

Ingredients

Instructions

Nutrition

Calories: 312kcal | Protein: 22g | Fat: 24g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 89mg | Potassium: 191mg | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

Nutritional values are approximate.

Copycat Jersey Mike’s Sub

It seems that there is a sub shop on every corner no matter where you go. When we do grab a sub, it’s Jersey Mike’s. We love the bread, the ratio of ingredients, oil and vinegar, and seasonings. We don’t eat out often, so when we get a craving for a sub we make a copycat of Jersey Mike’s sub at home.

Copycat Jersey Mike's Sub

The Keys To Discuss

The keys to making a good copycat of Jersey Mike’s sub are the right oil ratio (3 parts canola oil and 1 part olive oil) and the red wine vinegar (5% diluted). After that, you can do whatever you want, pretty much. We like ours “Mike’s Way”, with tomato, lettuce, onion, and of course oregano and salt. It’s a combination that always works.

Also checkout my copycat of one of my all-time favorite restaurant sandwiches, Subway’s Italian BMT, and my copycat of Quizno’s Italian Sub and of course, my copycat Firehouse Subs Battalion Chief sub too! And you don’t have to make a copycat of a chain restaurant sandwich to have a great lunch, either. Try my house sub too!

Copycat Jersey Mike's Sub
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3.17 from 6 votes

Copycat Jersey Mike’s Sub

When we do grab a sub, it’s Jersey Mike’s. We love the bread, the ratio of ingredients, oil and vinegar, and seasonings. We don’t eat out often, so when we get a craving for a sub we make a copycat of Jersey Mike’s sub at home.
Course Main
Cuisine American
Keyword copycat, sandwich, submarine
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 428kcal

Ingredients

For the sandwich

  • 2 loaves French bread sliced horizontally
  • ½ head iceberg lettuce shredded
  • 1 pound deli sandwich meat sliced thin
  • 2 large tomatoes sliced
  • 1 large sweet onion sliced
  • 2 teaspoons dried oregano more or less, to taste, crushed
  • 2 teaspoons kosher salt more or less, to taste
  • red wine vinegar diluted to 5%, see note
  • 3 tablespoons canola oil
  • 1 tablespoon olive oil

Instructions

  • Assemble the sandwich by dividing the meat between the bread halves.
  • Add the tomato and onion slices. Top with a few good handfuls of the lettuce.
  • Sprinkle the sandwiches with the red wine vinegar. Don't be shy with it.
  • Combine the canola and olive oils and sprinkle over the sandwiches. More is better, in my opinion.
  • Finally, sprinkle tops with the oregano and salt. Add the top halves of the bread, slice in half in the middle. Serve.

Notes

Note: The red wine vinegar you use should be diluted to 5%. I checked a few of the bottles available at our local grocery store and all were 5%, so I did not need to dilute the vinegar any further.

Nutrition

Calories: 428kcal | Carbohydrates: 13g | Protein: 27g | Fat: 30g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 2561mg | Potassium: 748mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1122IU | Vitamin C: 18mg | Calcium: 64mg | Iron: 2mg

Nutritional values are approximate.