Tag: cauliflower

Southwestern Whole Roasted Cauliflower

Wow, now this is the way to cook and serve up cauliflower. The flavors are fantastic, and just doesn’t get any easier to make. You can make this southwestern whole roasted cauliflower in any style you want, just substitute your favorite spices. I lean towards southwestern and Cajun flavors, so that’s what I used. A little citrus, a little earthiness, and just a bit of heat. It’s nice to have something that looks a little different!

Southwestern Whole Roasted Cauliflower

Crunchy Outside, Tender Inside

The yogurt coating forms a light crust over this southwestern whole roasted cauliflower. It’s a nice little crunchy contrast to the tender roasted insides. I was pleased with how well this cooked up. I was afraid the cauliflower would be hard. Instead it was perfect.

NutriChef Food Vacuum Sealer Machine - Automatic Air Sealing System for Dry & Moist Foods, LED Touch Controls, Includes Vacuum Bags, Hose & Wine Stopper, High Suction Power, 14"x6"x3", Black
NutriChef Food Vacuum Sealer Machine – Automatic Air Sealing System for Dry & Moist Foods, LED Touch Controls, Includes Vacuum Bags, Hose & Wine Stopper, High Suction Power, 14″x6″x3″, Black

Also try Chef Paul Prudhomme’s Cajun cauliflower.

Southwestern Whole Roasted Cauliflower
Print Pin
4 from 1 vote

Southwestern Whole Roasted Cauliflower

Wow, now this is the way to cook and serve up cauliflower. The flavors are fantastic, and just doesn’t get any easier to make. You can make this southwestern whole roasted cauliflower in any style you want, just substitute your favorite spices. 
Course Side
Cuisine American
Keyword cauliflower, roasted, southwestern
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 8
Calories 64kcal
Author Based on a recipe from Pure Wow

Ingredients

Instructions

  • Preheat oven to 400 F.
  • Trim the green leaves from the cauliflower. Also trim the stem so most of the woody part is gone and there is a nice flat surface on the bottom.
  • Note: Depending on how large your cauliflower is, and how you like yours cooked (we prefer a little bite to ours), you may want to steam or microwave the cauliflower a little first. Make sure you dry the outside of the cauliflower afterwards so that the yogurt mixture will adhere.
  • Spray a small baking sheet with non-stick spray.
  • Combine the remaining ingredients in a medium bowl. Adjust the seasonings to taste.
  • Dip the head of cauliflower into the bowl and swish it around to get it fully coated. Transfer to the baking sheet stem-side down.
  • Roast for 30-40 minutes until golden brown and starting to get tender. I inserted a long toothpick into the cauliflower to make sure it was cooked like I want it (a little al dente). Depending on the size of your cauliflower, it may take more or less time.

Notes

Best served immediately.

Nutrition

Calories: 64kcal | Carbohydrates: 8g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 655mg | Potassium: 292mg | Fiber: 3g | Sugar: 3g | Vitamin A: 872IU | Vitamin C: 36mg | Calcium: 80mg | Iron: 1mg

Nutritional values are approximate.

Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Ozeri Pronto Digital Multifunction Kitchen and Food Scale
Ozeri Pronto Digital Multifunction Kitchen and Food Scale

Roasted Harissa Cauliflower

So long and goodbye to boring cauliflower. Bring on the spiciness of harissa, a Mediterranean hot chile pepper paste that is so flavorful I’m quickly finding myself using on just about everything. Rubbing the paste on a head of cauliflower and roasting it results in an unbelievably tasty side dish. The heat gets tamed a bit (but it’s still there), leaving you with a wonderful garlicky, earthy bite. Roasted harissa cauliflower is quite possibly the perfect side dish (and it’s low in carbs too!).

Roasted Harissa Cauliflower

Great On The Grill, Too

You can make the roasted Harissa cauliflower in the grill too, just place the harissa-covered head directly on a hot grill over indirect heat and cook until tender. I prefer to poke it with a long skewer to check for doneness. Specially when grilled over charcoal, the cauliflower will also get a nice light smoky flavor along with the taste of harissa. And don’t hesitate to make more than one head at a time. The leftovers are just as good as (and maybe a bit better) than the night you make them. The harissa flavors penetrate the cauliflower even more overnight. For a little citrus flavor, squeeze fresh lemon over the roasted cauliflower just before serving.

Trader Joe’s Traditional Tunisian Harissa Hot Chili Pepper Paste With Herbs & Spices, 6 oz Jar (Single)
Trader Joe’s Traditional Tunisian Harissa Hot Chili Pepper Paste With Herbs & Spices, 6 oz Jar (Single)

Also try my harissa chicken wings.

Roasted Harissa Cauliflower
Print Pin
4 from 1 vote

Roasted Harissa Cauliflower

So long and goodbye to boring cauliflower. Bring on the spiciness of harissa, a Mediterranean hot chile pepper paste that is so flavorful I’m quickly finding myself using on just about everything.
Course Side
Cuisine American
Keyword cauliflower, roasted
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 1 head
Calories 144kcal
Author Mike

Ingredients

Instructions

  • Preheat your oven to 375 F. You can also roast the cauliflower on a grill over indirect heat.
  • Bring a large pot of water to a boil.
  • Remove any leaves from the bottom of the head of cauliflower but do not remove the stem.
  • Lower the head into the boiling water and return to a boil and boil for 4 minutes.
  • Remove and let cool.
  • Rub harissa paste over the cauliflower. No need to be shy.
  • Transfer the cauliflower to a sheet pan and place in the oven for 20-30 minutes until softened. I used a small sharp knife to test for doneness by poking the stem.
  • Remove and serve.

Notes

Best served immediately.

Nutrition

Calories: 144kcal | Carbohydrates: 29g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Sodium: 173mg | Potassium: 1719mg | Fiber: 12g | Sugar: 11g | Vitamin C: 277mg | Calcium: 127mg | Iron: 2mg

Nutritional values are approximate.

Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Ozeri Pronto Digital Multifunction Kitchen and Food Scale
Ozeri Pronto Digital Multifunction Kitchen and Food Scale

Roasted Cauliflower on the Char-Broil Big Easy

Note: This recipe was developed using the Char-Broil Big Easy Oil-Less Fryer. If you are cooking using the Char-Broil Smoker-Roaster Grill you should cook with the lid open and the temperature set to High. You might also need to adjust the cooking time.

As much as I use my Big Easy to cook up fantastic chicken, I also use it just as much for side dishes. This roasted cauliflower on the Char-Broil Big Easy came out absolutely delicious. Tender and flavor-packed, with just a hint of smokiness from the bacon. And as with anything I cook on my Big Easy, it was easy to make.

Roasted Cauliflower on the Char-Broil Big Easy

Don’t Get A Big Head!

Make sure when you pick out the right-sized head for your roasted cauliflower on the Char-Broil Big Easy. Don’t get a really big one or it won’t fit into the cooker. Shoot for one that is about 8″ wide or a bit smaller.

For a little kick don’t be afraid to add a few pinches of dried red pepper flake to the chicken broth as you cook the cauliflower. It won’t be overwhelmingly hot, but it’ll give you a slight hint of heat.

You can roast cauliflower in the standard basket that comes with the Big Easy or a bunk bed basket (lined with foil to keep the liquid in), or the Big Easy cooking rack.

Char-Broil The Big Easy Bunk Bed Basket
Char-Broil The Big Easy Bunk Bed Basket

Not in to cauliflower? Roasted carrots are amazing!

It’s always a good idea to keep a few spare grease trays on hand for your Char-Broil Big Easy.

Char-Broil 2425514W12 Big Easy Grease Tray, Silver- 5 pack
Char-Broil 2425514W12 Big Easy Grease Tray, Silver- 5 pack

Love your Big Easy as much I love mine? Check out my Big Easy Add-Ons page and my free Big Easy eCookbook!

Roasted Cauliflower on the Char-Broil Big Easy
Print Pin
4 from 1 vote

Roasted Cauliflower on the Char-Broil Big Easy

This roasted cauliflower came out absolutely delicious. Tender and flavor-packed, with just a hint of smokiness from the bacon. And as with anything I cook on my Big Easy, it was easy to make.
Course Side
Cuisine American
Keyword Big Easy, cauliflower, Char-Broil
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 188kcal
Author Based on recipe from Eat Well 101

Equipment

Ingredients

Instructions

  • Place the cauliflower in a pot and add the chicken stock.
  • Add the thyme and bay leaves.
  • Bring to a boil and reduce heat to a simmer. Simmer for 12 minutes.
  • Drain but reserve some of the cooking liquid.
  • Fire up your big easy.
  • Place the cauliflower into a pie pan and place into the cooking rack.
  • Pour 1/4 cup of the cooking liquid over the cauliflower.
  • Pour half of the butter over the cauliflower.
  • Sprinkle with more thyme and a few pinches of salt and pepper.
  • Place rack into the Big Easy and cook 10-15 minutes or until the cauliflower starts to turn golden in color.
  • Remove from cooker and drizzle with remaining butter.
  • Transfer to a serving platter and sprinkle with bacon and more thyme, salt and pepper to taste.

Notes

Serve immediately.

Nutrition

Calories: 188kcal | Carbohydrates: 10g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 505mg | Potassium: 317mg | Fiber: 1g | Sugar: 5g | Vitamin A: 43IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg

Nutritional values are approximate.

Char-Broil The Big Easy Bunk Bed Basket
Char-Broil The Big Easy Bunk Bed Basket
Char-Broil The Big Easy 22-Piece Turkey Fryer Accessory Kit, Chrome
Char-Broil The Big Easy 22-Piece Turkey Fryer Accessory Kit, Chrome
Char-Broil Big Easy Rib Hooks
Char-Broil Big Easy Rib Hooks

Mashed Cauliflower

I have to admit, I was really surprised about how much I loved this mashed cauliflower. I figured that every food blog that I read saying these mock mashed potatoes were good was stretching the truth. Probably like you’re thinking now. I was wrong. The cauliflower comes out buttery, creamy, and does not have an overwhelming cauliflower flavor.

Mashed Cauliflower

No Gravy Required… But I Did It Anyway

I was afraid I’d find the cauliflower lacking in flavor. So I made a big batch of my mushroom gravy to top it off. I found that the cauliflower didn’t need the gravy at all, but it did make it seem even more like mashed potatoes. Since making this dish it has now become a regular staple in our house. Cauliflower is available pretty much throughout the year, making for an easy side dish at any time.

Blend or mash your ‘potatoes’ until you get just the consistency you’re looking for.

KitchenAid 5 Ultra Power Speed Hand Mixer - KHM512, Ice Blue
KitchenAid 5 Ultra Power Speed Hand Mixer – KHM512, Ice Blue

Also try my slow cooker cauliflower and cheese.

Mashed Cauliflower
Print Pin
4 from 1 vote

Mashed Cauliflower

I have to admit, I was really surprised about how much I loved this mashed cauliflower. I figured that every food blog that I read saying these mock mashed potatoes were good was stretching the truth.
Course Side
Cuisine American
Keyword cauliflower
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 51kcal
Author Based on a recipe from The Food Network

Ingredients

Instructions

  • Bring a pot of salted water to a boil.
  • Add the cauliflower and boil for 5-6 minutes or until tender.
  • Drain but do not rinse.
  • Add remaining ingredients, then using a potato masher or immersion blender mash or blend until smooth.
  • Serve.

Notes

Serve with our fantastic mushroom gravy!

Nutrition

Calories: 51kcal | Carbohydrates: 5g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 101mg | Potassium: 297mg | Fiber: 2g | Sugar: 2g | Vitamin A: 69IU | Vitamin C: 46mg | Calcium: 70mg | Iron: 1mg

Nutritional values are approximate.

Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Ozeri Pronto Digital Multifunction Kitchen and Food Scale
Ozeri Pronto Digital Multifunction Kitchen and Food Scale

Chef Paul Prudhomme’s Cajun Cauliflower

I have to admit, I’m not the world’s best at vegetable sides. My go-to list for main dishes is much longer. This is something I’ve been working on…. slowly. I prefer sides with a little kick. This Cajun cauliflower recipe from Chef Paul Prudhomme is definitely on my go-to sides list. It is very easy to make and boosts some great flavor to boot. And it’s a lot healthier than your usual creamy cheesy cauliflower recipes.

Chef Paul Prudhomme's Cajun Cauliflower

Try A Variation Of Seasonings

I keep a variety of Cajun seasonings on hand, from Chef Paul’s version to Slap Ya Mama and everything in-between. Each has its own flavor, its own twist. They all make dishes like Chef Paul Prudhomme’s Cajun cauliflower different. I just hope he wouldn’t be offended if I’m not always using his brand’s seasoning! Sorry Chef! (RIP)

Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and Kosher, 8 Ounce Can, Pack of 3
Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and Kosher, 8 Ounce Can, Pack of 3

Also try my southern whole-roasted cauliflower.

Chef Paul Prudhomme's Cajun Cauliflower
Print Pin
1 from 1 vote

Chef Paul Prudhomme’s Cajun Cauliflower

This Cajun cauliflower recipe from Chef Paul Prudhomme is definitely on my go-to sides list. It is very easy to make and boosts some great flavor to boot. And it’s a lot healthier than your usual creamy cheesy cauliflower recipes.
Course Side
Cuisine Cajun
Keyword Cajun, cauliflower
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 64kcal
Author Based on a recipe from Chef Paul Prudhomme

Ingredients

  • 1 head cauliflower cut into florets (2-3 cups)
  • 1 tablespoon unsalted butter
  • 2 teaspoons garlic minced
  • 1 teaspoon hot sauce
  • 2 tablespoons cilantro chopped (parsley also works just fine)
  • ½ teaspoon Cajun seasoning

Instructions

  • Bring 1 quart of lightly salted water to a boil in a large pot.
  • Add the cauliflower and boil gently until starting to get tender, about 3 minutes. Drain well.
  • Place the butter in a large skillet over high heat. Once hot, add the garlic and cook 30 seconds, stirring constantly.
  • Add the cauliflower and stir until the cauliflower is slightly browned, about 4 minutes.
  • Remove from the heat, stir in the pepper sauce, cilantro and Cajun spice blend, and toss gently.

Notes

You can also make this dish using broccoli.

Nutrition

Calories: 64kcal | Carbohydrates: 8g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 70mg | Potassium: 445mg | Fiber: 3g | Sugar: 3g | Vitamin A: 226IU | Vitamin C: 71mg | Calcium: 36mg | Iron: 1mg

Nutritional values are approximate.

Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Ozeri Pronto Digital Multifunction Kitchen and Food Scale
Ozeri Pronto Digital Multifunction Kitchen and Food Scale

Cauliflower Steaks

Roasting is my favorite way to cook vegetables. The flavors really, really come out. From broccoli to Brussels sprouts to cauliflower, you just can’t beat them roasted. And they’re even healthy (if you watch what you put on them). But they can get rather boring. These cauliflower steaks aren’t boring. And not only do they taste great they also look cool!

Cauliflower Steaks

Easy. Cool. And Yummy.

This approach to roasting cauliflower is super-easy, and very easy to change to suit your own tastes. It can be a bit challenging cutting the cauliflower into steaks. After you do a few you kind of get the hang of it.

NutriChef Food Vacuum Sealer Machine - Automatic Air Sealing System for Dry & Moist Foods, LED Touch Controls, Includes Vacuum Bags, Hose & Wine Stopper, High Suction Power, 14"x6"x3", Black
NutriChef Food Vacuum Sealer Machine – Automatic Air Sealing System for Dry & Moist Foods, LED Touch Controls, Includes Vacuum Bags, Hose & Wine Stopper, High Suction Power, 14″x6″x3″, Black

Also try my Buffalo bacon roasted cauliflower.

Cauliflower Steaks
Print Pin
4 from 1 vote

Cauliflower Steaks

These cauliflower steaks aren’t boring. And not only do they taste great they also look cool!
Course Side
Cuisine American
Keyword cauliflower, roasted
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 46kcal
Author Mike

Ingredients

Instructions

  • Pre-heat oven to 400 F.
  • Stand cauliflower on end and cut into 1/2″ thick slices.
  • Place in a baking sheet that has been sprayed with non-stick spray.
  • Brush with olive oil.
  • Season with salt and pepper and sprinkle with Parmesan cheese.
  • Place in oven for 15 minutes. Flip and cook another 10 minutes or until stalks are tender and florets are starting to brown.
  • Combine the tomatoes, olives, red onion, one half tablespoon of the parsley.
  • Add about a tablespoon of vinaigrette and mix.
  • Serve cauliflower topped with the tomato mixture and garnish with the remaining parsley.

Notes

Add a little crumbled feta or blue cheese for a delicious twist!

Nutrition

Calories: 46kcal | Carbohydrates: 6g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 162mg | Potassium: 349mg | Fiber: 2g | Sugar: 3g | Vitamin A: 206IU | Vitamin C: 52mg | Calcium: 48mg | Iron: 1mg

Nutritional values are approximate.

Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Ozeri Pronto Digital Multifunction Kitchen and Food Scale
Ozeri Pronto Digital Multifunction Kitchen and Food Scale

Cauliflower Popcorn

I loved the flavor of this cauliflower popcorn, made using a Nesco Snackmaster Pro dehydrator. The cumin and chili powder add a nice southwestern, earthly flavor. The nutritional yeast (which I’d never used before) made me think of cheddar cheese flavoring. I was pleasantly surprised by it.

Cauliflower Popcorn

Eat ‘Em Quick For The Best Crunch

Now, let’s talk ‘popcorn’. That makes you think crunchy, and if you eat this cauliflower raw that’s just what you’ll get. You can also pop (sorry) them into a dehydrator for 12 or so hours. Right out of the dehydrator they have a nice crunch to them, but I found that that crunch doesn’t last. The seems get a bit soft…. and not popcorn-y. But the flavor was still great!

I’m looking forward to other ways to use nutritional yeast. For us, I’d recommend this cauliflower popcorn, but honestly I’d enjoy them more raw and save the dehydrator time. That’s up to you. I’m a big texture guy, and for me, the texture of the raw cauliflower was better.

I like to load up my dehydrator. To do that I picked up a handful of extra trays. They really add a whole lot more drying space! Since I have to rotate my trays, I write a number on each one on a piece of blue painter’s tape so I can keep track of them.

NESCO TR-2 White Plastic Round 15 1/2" Add-A-Trays, to fit 1000 Series Food Dehydrators, 2 Pack
NESCO TR-2 White Plastic Round 15 1/2″ Add-A-Trays, to fit 1000 Series Food Dehydrators, 2 Pack

Also try crispy green beans from the Nesco Snackmaster Pro.

Cauliflower Popcorn
Print Pin
4 from 1 vote

Cauliflower Popcorn

I loved the flavor of this cauliflower ‘popcorn’. The cumin and chili powder add a nice southwestern, earthly flavor. The nutritional yeast (which I’d never used before) made me think of cheddar cheese flavoring. I was pleasantly surprised by it.
Course Appetizer
Cuisine American
Keyword cauliflower, popcorn
Prep Time 5 minutes
Cook Time 12 hours
Total Time 12 hours 5 minutes
Servings 8 servings
Calories 26kcal
Author Based on a recipe from Sweet Freedom

Equipment

Ingredients

Instructions

  • Place the cauliflower into a large bowl.
  • Add the olive oil, yeast, cumin, chili powder and salt and toss to coat.
  • Serve raw, or if desired, place into a dehydrator and dry for 12 hours.

Notes

For best results, serve immediately.

Nutrition

Calories: 26kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 46mg | Potassium: 249mg | Fiber: 2g | Sugar: 1g | Vitamin A: 159IU | Vitamin C: 35mg | Calcium: 23mg | Iron: 1mg

Nutritional values are approximate.

NESCO LM-2-6 Round Plastic Mesh 13 1/2" Clean-A-Screens, for Dehydrators, (Pack of 2)
NESCO LM-2-6 Round Plastic Mesh 13 1/2″ Clean-A-Screens, for Dehydrators, (Pack of 2)
NESCO LT-2SG Plastic 13 1/2" Add-A-Trays, accessory, Gray
NESCO LT-2SG Plastic 13 1/2″ Add-A-Trays, accessory, Gray
NESCO FD-75A Snackmaster Pro Food Dehydrator, For Snacks, Fruit, Beef Jerky, Gray
NESCO FD-75A Snackmaster Pro Food Dehydrator, For Snacks, Fruit, Beef Jerky, Gray

Cauliflower Nachos

Who needs all the carbs you find in traditional nachos? We’ll, here’s the solution if you’re watching your carbohydrates. Perfectly roasted cauliflower topped with your favorite nacho toppings, such as cheese, guacamole, and salsa! Heck, you don’t even have to be counting carbs to enjoy these cauliflower nachos. And you might not even miss the traditional layer of crispy tortilla chips. If you’re really hankering for the ‘real’ thing, I’d suggest using as many toppings as possible to ‘hide’ the fact that the chips are no longer there.

Cauliflower Nachos

Low Carb And Tasty. Say What?

These remind me of another low-carb version of a dish: mashed cauliflower. Just like the potato version, but without the carbs. We make them often and always enjoy folk’s reaction when we tell them they aren’t eating mashed potatoes.

Pico de gallo is another great thing to put on nachos. Ditto black olives.

I highly recommend that you shred or grate your own cheese at home. Don’t buy the pre-shredded or pre-grated stuff. It has stuff added to it to keep it from sticking together. That ‘stuff’ affects how the cheese melts. Shred it yourself and use the good stuff.

Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy to Clean Rotary Grater Slicer for Fruit, Vegetables, Nuts
Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy to Clean Rotary Grater Slicer for Fruit, Vegetables, Nuts

For other delicious low-carb snacks, make some Buffalo cauliflower bites and cauliflower popcorn.

Cauliflower Nachos
Print Pin
5 from 1 vote

Cauliflower Nachos

Who needs all the carbs you find in traditional nachos? We’ll, here’s the solution if you’re watching your carbohydrates. Perfectly roasted cauliflower topped with your favorite nacho toppings.
Course Side
Cuisine American
Keyword cauliflower, nachos
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8
Calories 78kcal

Ingredients

Instructions

  • Preheat oven to 425 degrees F.
  • Place cauliflower pieces in a large bowl.
  • Add the oil and toss gently to coat.
  • Add the salt, cumin, paprika, chili powder and garlic powder. Toss to coat.
  • Pour cauliflower out on a large baking sheet and spread out evenly.
  • Roast in the oven for 30-40 minutes or until the cauliflower is golden in color and the edges have started to crisp.
  • Sprinkle with the cauliflower with the cheeses and return to the oven for 5 minutes to melt the cheese.
  • Serve topped with salsa, guacamole and jalapeños.

Notes

Add a little pepper jack for a nice kick!

Nutrition

Calories: 78kcal | Carbohydrates: 4g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 442mg | Potassium: 234mg | Fiber: 2g | Sugar: 1g | Vitamin A: 167IU | Vitamin C: 35mg | Calcium: 123mg | Iron: 1mg

Nutritional values are approximate.

Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Ozeri Pronto Digital Multifunction Kitchen and Food Scale
Ozeri Pronto Digital Multifunction Kitchen and Food Scale

Buffalo Cauliflower Bites

I have been on a Buffalo chicken kick lately. I love anything with Buffalo sauce on it. Well, man cannot live on Buffalo chicken alone, or so I am told. So, Buffalo cauliflower bites to the rescue! Yep, that same great Buffalo flavor and cool Ranch dressing for dipping, all in a healthy bite.

Buffalo Cauliflower Bites

I Like A Little Char…

I like to finish these Buffalo cauliflower bites off on the grill to get a little char on it, but that’s really not necessary. You can make the entire dish in the oven in no time at all. If you want that little char too just put them under the broiler for a few minutes. Give them a good stir and broil them a bit more to get that char on all sides.

Frank's RedHot Hot Buffalo Wings Hot Sauce, 12 fl oz
Frank’s RedHot Hot Buffalo Wings Hot Sauce, 12 fl oz

Also try my cauliflower nachos. Yeah, nachos made from cauliflower! Genius!

Buffalo Cauliflower Bites
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4 from 1 vote

Buffalo Cauliflower Bites

Buffalo cauliflower bites to the rescue! Yep, that same great Buffalo flavor and cool dressing for dipping, all in a healthy bite.
Course Appetizer
Cuisine American
Keyword Buffalo, cauliflower
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 cups
Calories 68kcal
Author Mike

Ingredients

For the sauce

For the cauliflower

Instructions

For the sauce

  • Melt the butter in a medium saucepan.
  • Add the hot sauce and stir until warm.

For the oven

  • Preheat oven to 450 F. Spray a baking sheet with non-stick spray.
  • Place florets in a large bowl and sprinkle with the garlic powder, salt and pepper and toss gently to coat.
  • Transfer to the baking sheet and bake for 20 minutes or until just tender.
  • Remove to a large bowl, drizzle with the sauce and gently toss to coat.

For the grill

  • Fire up your grill for direct cooking. Spray a vegetable basket with non-stick spray.
  • Bring a large pot of water to a boil and add the florets. Cook until just tender, 3-4 minutes. Remove, rinse with cold water and drain well.
  • Transfer florets to a large bowl. Sprinkle with the garlic powder, salt and pepper and toss gently to coat.
  • Gently scoop the florets into the vegetable basket and place on the grill. Grill until just starting to char.
  • Remove to a large bowl, drizzle with the sauce and gently toss to coat.

Notes

Serve with cool Ranch dressing for dipping.

Nutrition

Calories: 68kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 978mg | Potassium: 586mg | Fiber: 4g | Sugar: 4g | Vitamin A: 58IU | Vitamin C: 92mg | Calcium: 44mg | Iron: 1mg

Nutritional values are approximate.

Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Ozeri Pronto Digital Multifunction Kitchen and Food Scale
Ozeri Pronto Digital Multifunction Kitchen and Food Scale

Broccoli Cauliflower Salad

This broccoli cauliflower salad could be the easiest salad I’ve ever made. And it’s so good that I’ve made it 3 times in the last 2 weeks. It has a nice fresh crunch. And a little creaminess. And just enough smoky bacon flavor to make you really happy.

Broccoli Cauliflower Salad

Perfect Bacon, Every Time

I bake my bacon at 400 F on a foil-lined baking sheet for 20 or so minutes, depending on the thickness and how crunchy I want it to be, turning once. Easy clean up. You can drain off the grease for later use or let it cool and just wrap the foil up and toss it. No mess, no fuss. And the bacon is cooked perfectly, ready to go into a batch of broccoli cauliflower salad!

I’ve also made this salad a few times for road trips. It really holds up well to travelling.

I almost always use Blue Plate mayonnaise in the dishes I make. I think it is the best around. If you can’t find it locally you can pick it up online for a fair price.

Blue Plate Real Mayonnaise, Homestyle Mayo For Chicken Salad to Deviled Eggs, 30 Fl Oz (Pack of 1)
Blue Plate Real Mayonnaise, Homestyle Mayo For Chicken Salad to Deviled Eggs, 30 Fl Oz (Pack of 1)

Also try my delicious marinated vegetable salad and my tangy broccoli salad.

Broccoli Cauliflower Salad
Print Pin
5 from 1 vote

Broccoli Cauliflower Salad

This broccoli cauliflower salad could be the easiest salad I’ve ever made. And it’s so good that I’ve made it 3 times in the last 2 weeks.
Course Side
Cuisine American
Keyword broccoli, cauliflower, salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 634kcal
Author Based on a recipe from Chef In Training

Ingredients

For the salad

  • 2 cups cauliflower cut into bite-sized pieces
  • 2 cups broccoli cut into bite-sized pieces
  • ½ cups celery chopped
  • 1 cup peas frozen, thawed
  • 1 ½ cups bacon cooked, chopped

For the dressing

Instructions

For the salad

  • Combine all ingredients in a large bowl.

For the dressing

  • Whisk together all ingredients until smooth.
  • Blend into the vegetables. Refrigerate until ready to serve.

Notes

You can omit the vinegar for a slightly creamier salad.

Nutrition

Calories: 634kcal | Carbohydrates: 13g | Protein: 9g | Fat: 61g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 793mg | Potassium: 317mg | Fiber: 2g | Sugar: 10g | Vitamin A: 386IU | Vitamin C: 40mg | Calcium: 68mg | Iron: 1mg

Nutritional values are approximate.

Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Fullstar Mandoline Slicer for Kitchen, Cheese Grater Vegetable Spiralizer and Veggie Slicer for Cooking & Meal Prep, Kitchen Gadgets Organizer & Safety Glove Included (11 in 1, White)
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools
Ozeri Pronto Digital Multifunction Kitchen and Food Scale
Ozeri Pronto Digital Multifunction Kitchen and Food Scale