Grilled Hash Brown Patties

Hash browns are my favorite when it comes to precooked potatoes. Give me crunchy potatoes and I’m a happy guy. Please, don’t get mad at me because they weren’t made from scratch. This is an indulgence that I don’t readily admit to. A friend of mine recently told me about grilled hash brown patties. The idea was so simple and brilliant that I had to smack myself and say “doh”!

Grilled Hash Brown Patties

A Blank Potato Canvas

You can find the patties in your grocer’s freezer section, right by the other frozen potatoes. And you can top them with whatever you like, from just ketchup, to my favorites, cheddar and green onion and bacon and cheddar. And they only take minutes to make, perfect as sides for the next time you fire up your grill. I tossed them onto my Weber Q 1200 and in minutes these grilled hash brown patties were done.

Get yourself a good set of grill tools for these hash browns and anything else you grill. You won’t regret the extra few bucks they cost over the cheap ones that you’re going to have to replace in a few years. I have had several sets of Weber tools for decades and have yet to replace a single one.

Also try my Kentucky farmhouse scramble.

Grilled Hash Brown Patties
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Grilled Hash Brown Patties

A friend of mine recently told me about grilled hash brown patties. The idea was so simple and brilliant that I had to smack myself and say “doh”!
Course Side
Cuisine American
Keyword grilled, hashbrowns
Cook Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 1kcal
Author Mike

Ingredients

  • 4 hash brown patties frozen
  • Your favorite toppings

Instructions

  • Fire up your grill for indirect cooking.
  • Place patties on grill and grill about 5 minutes.
  • Rotate slightly and grill another 5 minutes.
  • Flip and continue grilling 5-10 minutes or until golden brown and heated thru.
  • Serve with your favorite toppings.

Notes

Serve with ketchup if that’s your thing. I like butter!

Nutrition

Calories: 1kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 3mg | Fiber: 1g | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg

Nutritional values are approximate.

Fire-Roasted Eggs on the Char-Broil Big Easy

Note: This recipe was developed using the Char-Broil Big Easy Oil-Less Fryer. If you are cooking using the Char-Broil Smoker-Roaster Grill you should cook with the lid open and the temperature set to High. You might also need to adjust the cooking time.

I love my Char-Broil Big Easy. It gets a workout on a regular basis. Usually, it’s loaded with poultry or on occasion, ribs. This time I set out to try something totally new: fire-roasted eggs. Why? Because I wanted to make a batch of egg salad, that’s why! Fire-Roasted Eggs on the Char-Broil Big Easy are a new and different way to use the oil-less fryer.

Fire-Roasted Eggs on the Char-Broil Big Easy

They’re Kinda Picky

Fire-Roasted Eggs on the Char-Broil Big Easy turned out to be pretty time-sensitive. I needed just 8 eggs for my egg salad, but I put a few extra into the basket to test as I went so I could get the timing down. It was a cloudy, breezy day, about 60 F out. Different weather conditions could cause your eggs to cook quicker… or slower.

Timing Is Everything

After 12 minutes I had the perfect soft-cooked egg. A little runny yolk. Perfect for dipping bread into.

After 15 minutes the eggs were the equivalent of soft-boiled. Almost on the edge of hard-boiled. If I’d gone much longer I suspect they’d either be way overcooked or explode. That’d be a mess.

I let the eggs rest for 5 minutes then put them into cold water and shelled them. Minutes later I’m enjoying a nice egg salad sandwich.

Did you know you can make your entire breakfast on your Big Easy, not just roasted eggs? Make bacon, breakfast sausage, and breakfast cups!

It’s always a good idea to keep a few spare grease trays on hand for your Char-Broil Big Easy.

Love your Big Easy as much I love mine? Check out my Big Easy Add-Ons page and my free Big Easy eCookbook!

Fire-Roasted Eggs on the Char-Broil Big Easy
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5 from 1 vote

Fire-Roasted Eggs on the Char-Broil Big Easy

This time I set out to try something totally new: fire-roasted eggs. Why? Because I wanted to make a batch of egg salad, that’s why!
Course Side
Cuisine American
Keyword Big Easy, Char-Broil, eggs
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10 eggs
Calories 63kcal
Author Mike

Ingredients

  • 10 eggs

Instructions

  • Fire up your Big Easy and let it get hot.
  • Place eggs in bottom of the Big Easy basket. Do not overcrowd. I do not recommend using the Big Easy Bunk Basket as the top of the cooker cooks at a different temperature than the bottom.
  • Insert basket into the Big Easy and cook eggs. You might want to test an egg after 12 minutes to get a feel for how long you’ll need to cook them.
  • When done, remove eggs and let rest 5 minutes then transfer to cold water to cool.
  • Remove shells and enjoy!

Notes

The eggs can cook quickly.

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg

Nutritional values are approximate.

Grill-Roasted Herb Potatoes

It’s getting hot out. That’s when I try to cook every meal outside, from appetizers to desserts and everything in between. I’m always on the lookout for a good tasty side dish that I can throw on the grill. Like these grill-roasted herb potatoes. They have a great herb flavor. But to really make them great, they’re cooked with (and topped with) French-fried onions. The added crunch and onion flavor really makes the potatoes shine. If you’re grilling a good thick steak, this is the side you’re looking for to complete your meat-and-potatoes meal.

Grill-Roasted Herb Potatoes

There’s No Shortage Of Flavor Here!

You could substitute any herb you have on hand for the thyme, such as rosemary or dill and these grill-roasted herb potatoes will still be fantastic. For me, thyme is a nice gentle-tasting herb to use. It’s not too overpowering yet I’m definitely still going to taste it.

And though the fried onions could be omitted, they add a great onion flavor along with a nice crunch to compliment the creamy soft potatoes.

Also try my smoke-roasted potatoes and my wife’s favorite, Parmesan broccoli potatoes.

Grill-Roasted Herb Potatoes
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Grill-Roasted Herb Potatoes

I’m always on the lookout for a good tasty side dish that I can throw on the grill, like these grill-roasted herb potatoes.
Course Side
Cuisine American
Keyword herbs, potatoes, roasted
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 146kcal
Author Mike

Equipment

Ingredients

Instructions

  • Fire up your grill for indirect cooking.
  • Tear off a large piece of foil, about 2′ long.
  • Combine all of the ingredients minus 1/3 cup of the French-fried onions in a large bowl.
  • Pour the bowl contents out onto the center of the foil and fold up the edges to seal it.
  • Place on your grill over indirect heat and cook 25-30 minutes, rotating the packet once, until the potatoes are tender.
  • Serve garnished with the remaining French-fried onions.

Notes

You can also use baby potatoes, Russets or even fingerlings.

Nutrition

Calories: 146kcal | Carbohydrates: 23g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Sodium: 422mg | Potassium: 542mg | Fiber: 2g | Sugar: 2g | Vitamin A: 210IU | Vitamin C: 14mg | Calcium: 23mg | Iron: 1mg

Nutritional values are approximate.

Biscuits and Tasso Gravy

Quick-and-easy biscuits and gravy is a common meal in our household. A tube of biscuits, a roll of sausage, a little flour, salt and pepper, and milk and 15 minutes later you’ve got breakfast. Well, this biscuits and Tasso gravy isn’t that version of biscuits and gravy. This is beyond that. Way, way, way beyond it. Gravy made with spicy Tasso is amazing. Spicy, complex, melt-in-your-mouth Tasso just makes a world of difference.

Biscuits and Tasso Gravy

No Creme Fraiche? No Problem.

The original recipe for biscuits and Tasso gravy calls for using creme fraiche, which I could not find the day I went to the market. So, I ended up substituting sour cream, which has a different texture and slightly different taste, but the end result was still fantastic.

I made the gravy in my cast iron skillet. I think gravy is always better out of cast iron.

I made the Tasso on my Weber Smokey Mountain smoker. It takes a few days to prepare, but oh is it ever worth the time.

Biscuits and Tasso Gravy
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Biscuits and Tasso Gravy

Gravy made with spicy Tasso is amazing. Spicy, complex, melt-in-your-mouth Tasso just makes a world of difference.
Course Breakfast
Cuisine American
Keyword biscuits, gravy, tasso
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 409kcal

Ingredients

For the gravy

For the biscuits

  • 1 tube biscuits

Instructions

For the gravy

  • Melt the butter in a large sauce pan over medium-high heat.
  • Add the Tasso. Saute until the Tasso starts to brown.
  • Stir in the flour and continue stirring for two minutes.
  • Add the half and half. Bring to a boil, then reduce to a simmer and simmer for 5 minutes or until thickened.
  • Add the salt, lemon juice, hot sauce, and Worcestershire sauce. Stir well.
  • Stir in the creme fraiche and serve over biscuits.

For the biscuits

  • Bake the biscuits per package instructions.

Notes

Use homemade biscuits for the best results.

Nutrition

Calories: 409kcal | Carbohydrates: 14g | Protein: 13g | Fat: 34g | Saturated Fat: 21g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 603mg | Potassium: 373mg | Fiber: 1g | Sugar: 1g | Vitamin A: 994IU | Vitamin C: 4mg | Calcium: 201mg | Iron: 1mg

Nutritional values are approximate.

Papa a la Huancaína

Huancayo is a fairly large city about 5 1/2 hours outside of Lima, Peru. It was the first city that I went to outside of Lima when I lived there many years ago. The drive is through some very beautiful areas in the Andes. Once there you can enjoy a potato dish called papa a la Huancaína.

Papa a la Huancaína

A Wonderful Potato Dish

Golden potatoes are topped with a creamy sauce that is almost Holandaise-like. It has a nice spicy kick thanks to aji amarillo. Aji is a somewhat-spicy Peruvian pepper that is a bit fruity in flavor. Papa a la Huancaina is topped with boiled eggs and olives and sometimes corn. It’s a great summer dish that can be served cold or at room temperature.

If you can’t find aji amarillo paste, use pureed habaneros. Papa a la Huancaína has a little kick to it.

Also try some of my other Peruvian favorites, lomo saltado, palta rellena and Solterito Arequipeño (Arequipa Avocado Salad).

Papa a la Huancaína
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Papa a la Huancaína

Golden potatoes are topped with a creamy sauce that is almost Holandaise-like, but it has a nice spicy kick thanks to aji amarillo.
Course Appetizer
Cuisine Peru
Keyword Peruvian, potatoes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 476kcal
Author Mike

Ingredients

Instructions

  • Peel the potatoes.
  • Bring a large pot of lightly salted water to a boil.
  • Add potatoes and cook until just soft. Do not over cook. Remove, drain, and run under cold water. Drain again. Slice thick.
  • Place aji, oil, crackers, cheese, milk and salt into a blender and process until creamy smooth.
  • To assemble, lay down a few leaves of lettuce.
  • Top with the potatoes and drizzle heavily with the sauce.
  • Add the olives and eggs.
  • Garnish with parsley and serve.

Notes

Serve immediately.

Nutrition

Calories: 476kcal | Carbohydrates: 35g | Protein: 22g | Fat: 29g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 180mg | Sodium: 583mg | Potassium: 797mg | Fiber: 2g | Sugar: 12g | Vitamin A: 858IU | Vitamin C: 23mg | Calcium: 524mg | Iron: 2mg

Nutritional values are approximate.

Roasted Red Potatoes on the Char-Broil Big Easy

Note: This recipe was developed using the Char-Broil Big Easy Oil-Less Fryer. If you are cooking using the Char-Broil Smoker-Roaster Grill you should cook with the lid open and the temperature set to High. You might also need to adjust the cooking time.

I was cooking a few Italian sausages and peppers for sandwiches on my Char-Broil Big Easy Oil-Less Fryer the other day, and lo and behold, I had two empty skewers remaining. No point in not using up all available space when grilling (er.. roasting in this case), I say. So I boiled a few red potatoes for a few minutes and carefully skewered them. Into the cooker for about 20 minutes and presto change-o… fantastic, tender, moist roasted red potatoes. Roasted red potatoes on the Char-Broil Big Easy are quick and fantastic!

Roasted Red Potatoes on the Char-Broil Big Easy

It’s Just Easy

I put just a tad of butter and salt on the finished roasted red potatoes, and sprinkled them with a bit of smoked pepper. They’re great with my Cajun pork tenderloin, also cooked up perfectly on the Char-Broil Big Easy.

The bunk bed basket lets you double the amount of cooking space you have on your Big Easy. And it’s easy to take in and out of the cooker too!

Love your Big Easy as much I love mine? Check out my Big Easy Add-Ons page and my free Big Easy eCookbook!

It’s always a good idea to keep a few spare grease trays on hand for your Char-Broil Big Easy.

Also try my easy roasted potatoes, using the Big Easy.

Roasted Red Potatoes on the Char-Broil Big Easy
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5 from 1 vote

Roasted Red Potatoes on the Char-Broil Big Easy

Roasted red potatoes on the Char-Broil Big Easy are quick and fantastic!
Course Side
Cuisine American
Keyword Big Easy, Char-Broil, roasted potatoes
Cook Time 35 minutes
Total Time 35 minutes
Servings 4
Calories 159kcal
Author Mike

Ingredients

Instructions

  • Fire up your Char-Broil Big Easy. If you don’t have one, you can make these potatoes in the oven instead. Just pre-heat your oven to 400 F.
  • Boil the potatoes for about 10 minutes until you can just slide a toothpick through them. You don’t want them too soft or they’ll fall apart when skewered.
  • Remove from water and let cool enough to handle, about 5 minutes.
  • Gently skewer potatoes (if using a Big Easy, otherwise, just arrange the potatoes on a sheet pan).
  • Place potatoes in the Big Easy for about 20 minutes, or cook in the oven for 20 minutes.
  • Remove and add salt, pepper, and butter, to taste.

Notes

You can use any potatoes you like, but try to get equally-sized ones so they cook evenly.

Nutrition

Calories: 159kcal | Carbohydrates: 36g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 41mg | Potassium: 1032mg | Fiber: 4g | Sugar: 3g | Vitamin A: 16IU | Vitamin C: 20mg | Calcium: 23mg | Iron: 2mg

Nutritional values are approximate.

Choclo Maque Choux

I decided to try my hand at food fusion, combining ideas from two different cuisines: Peruvian and Creole. Oh how I was so more than pleased with the result! I started with a traditional Creole maque choux, but instead of sweet corn I used Peruvian choclo. The end result? Choclo maque choux!

Choclo Maque Choux

Much Different Than You’d Expect

Choclo is not like the sweet corn we are used to in the US. The kernels are huge. Like fingernail big. They are also starchy, and have a thicker pericarp, or outer layer (I looked that up). And last, they aren’t sweet.

The Sauce Makes This Dish

The sauce in maque choux is so delicious. It almost looks like mac-and-cheese, but there’s definitely not any cheese in this wonderful dish. It’s creamy and sweet, but not too sweet thanks to some hot sauce. And there’s a nice crunchy ‘pop’ as you bite into the huge choclo kernels.

I like to use my good ole trusty Dutch oven to make this choclo dish and pretty much darned near anything like it on my stovetop. It’s nice and big and sturdy. That extra weight helps it maintain and distribute heat perfectly. As an added bonus, it’s actually pretty easy to clean up too!

I cannot wait to make this again. It was fantastic. Also try my more authentic dish, choclo cumino.

Choclo Maque Choux
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Choclo Maque Choux

I decided to try my hand at food fusion, combining ideas from two different cuisines: Peruvian and Creole. I was more than pleased with the result. 
Course Side
Cuisine American
Keyword corn, Peruvian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 213kcal
Author Mike

Equipment

Ingredients

  • 2 ½ cups choclo you can substitute sweet corn
  • 2 tablespoons unsalted butter divided
  • 2 tablespoons vegetable oil
  • 1 small onion minced
  • 2 tablespoons sugar
  • ½ teaspoon hot sauce plus more for serving
  • ½ cup chicken broth
  • cup heavy cream
  • 1 egg lightly beaten

Instructions

  • Add 1 tablespoon of the butter and all of the oil to a large skillet over medium-high heat and melt the butter.
  • Add the corn, onion, sugar, and hot sauce.
  • Let the corn cook until it is almost tender and it starts to turn golden brown, forming a light crust in the bottom of the pan.
  • Stir in the broth, scraping up any bits off the bottom of the pan.
  • Add the remaining butter and all of the cream. Stir.
  • Cook, stirring, for 5 more minutes at a slow simmer until most of the liquid has evaporated.
  • Remove from heat and stir in the egg until it is cooked
  • Serve with hot sauce.

Notes

The heavy cream is essential to this recipe. Don’t substitute anything lighter.

Nutrition

Calories: 213kcal | Carbohydrates: 19g | Protein: 4g | Fat: 15g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 98mg | Potassium: 194mg | Fiber: 2g | Sugar: 7g | Vitamin A: 521IU | Vitamin C: 6mg | Calcium: 20mg | Iron: 1mg

Nutritional values are approximate.

Bread Machine Pizza Dough

I flat-out absolutely cannot bake. I’ve tried and tried. I am missing whatever gene is required to make perfect bread, dough, rolls or biscuits from scratch. So that’s why I have a bread machine. I’ve been using mine more and more lately. One of the recipes I love to make in it is this bread machine pizza dough.

Bread Machine Pizza Dough

Crunchy Down Below, Soft Up Top

This bread machine pizza dough is soft and a bit sweet, but with a little heat too. The bottom gets nice and crunchy while the top stays as soft as you can imagine.

This recipe makes a large pizza. I usually cut the dough in half and make two medium sized pizzas, cooking them on my Weber grill using a pizza stone. If you are cooking your pizza on a stone, make sure to lightly dust the stone with corn flour before placing the dough onto it. It prevents sticking and helps you get a nice crunchy crust.

Also try my bread machine burger buns.

Bread Machine Pizza Dough
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Bread Machine Pizza Dough

This dough is soft and a bit sweet, but with a little heat too. The bottom gets nice and crunchy while the top stays as soft as you can imagine.
Course Main
Cuisine American
Keyword bread machine, dough, pizza
Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Servings 1 pizza
Calories 1570kcal

Ingredients

Instructions

  • Place the ingredients into your bread machine in the order listed.
  • Select the dough cycle on your machine.
  • When done, let the dough rest 5-30 minutes then remove.
  • Roll out to the desired shape and size.
  • Add toppings.
  • Bake in an oven at 425 F or on a pizza stone on a grill for 10-12 minutes or until done.

Notes

When making a pizza, less is more.

Nutrition

Calories: 1570kcal | Carbohydrates: 319g | Protein: 50g | Fat: 10g | Saturated Fat: 1g | Sodium: 2746mg | Potassium: 735mg | Fiber: 19g | Sugar: 19g | Vitamin A: 592IU | Vitamin C: 3mg | Calcium: 105mg | Iron: 19mg

Nutritional values are approximate.

Sriracharitos (Sriracha Doritos) with Dip

Like just about everyone these days, I’m a really big fan of Sriracha sauce. And I’m a really big fan of tortilla chips. I used to be borderline addicted to habanero-flavored Doritos, but sadly and wrongly, they were removed from the market. They were darned hot. Seriously hot. Now, Sriracha isn’t as hot as habaneros, but it still has some kick. It’s a nice kick, not the kind that leaves you curled up on the floor in agony. Not even close. I was jonesin’ for some kickin’ hot tortilla chips and a dip. So I developed Sriracharitos with dip.

Sriracharitos with Dip

It’s Time For A New Dorito Flavor!

Sriracharitos have that great Sriracha flavor, all on a crunchy tortilla chip. The dip has a generous amount of dill, so it actually seems cool. It’s a great contrast to the heat. You can serve it with any kind of chip. But then you’d have to re-name it! Just kidding…. I think corn chips would also be excellent prepared this way.

I found J&Ds Sriracha rub in the spice section of my grocery store. You can also substitute Weber’s Sriracha rub. Either way, you’ll love a big plate of Sriracharitos with a big bowl of dip!

Also try my Sriracha Bugles.

Sriracharitos with Dip
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Sriracharitos with Dip

Sriracharitos have that great Sriracha flavor, all on a crunchy tortilla chip. The dip has a generous amount of dill, so it actually seems cool. It’s a great contrast to the heat.
Course Appetizer
Cuisine American
Keyword corn chips, dip
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 12
Calories 211kcal
Author Mike

Ingredients

For the Sriracharitos (Sriracha tortilla chips)

For the Sriracha dip

Instructions

For the Sriracharitos

  • Preheat oven to 400 F.
  • Place chips onto a large baking sheet.
  • Spray the chips with a bit of oil or non-stick spray.
  • Sprinkle with the Sriracha seasoning.
  • Turn the chips over and spray and season the other side.
  • Place the chips into the oven for 5-10 minutes.
  • Let cool just slightly before serving with the dip.

For the sriracha dip

  • Whisk together all ingredients.
  • Refrigerate for 30 minutes before serving.

Notes

Any leftover chips should be stored in an air-tight container. Leftover dip should be stored in the fridge. Stir again before serving.

Nutrition

Calories: 211kcal | Carbohydrates: 18g | Protein: 2g | Fat: 15g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 302mg | Potassium: 81mg | Fiber: 1g | Sugar: 1g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 1mg

Nutritional values are approximate.

Louisiana Burgers

These Louisiana burgers are absolutely incredible. They are the best burgers I’ve ever had. Wonderful grilled seasoned beef, kick’n pepper jack cheese, a creamy remoulade, crunchy red onion and my favorite, spicy homemade Tasso that just melts in your mouth. All on homemade buns. Without the tasso these are great burgers. With it, they are amazing.

Louisiana Burgers

Every bite of these Louisiana burgers is fully of fantastic flavor. If you don’t want to go through the ‘trouble’ of making tasso, I strongly encourage you to find some. Even if you have to drive to Louisiana. It’s special. The flavors are very concentrated so you won’t need much. It’s salty, spicy and lightly smoky. Perfect on a grilled burger.

I could’ve used some Kaw-Cajun Comeback sauce on these burgers, but I went with a bottle of Louisiana Fish Fry Product’s remoulade sauce instead. It has a nice zesty taste that is also great on po boy sandwiches. You can find it in your grocer’s southern foods section.

If you love big flavors, you’ll love these burgers. Also try my spicy bacon burgers.

Louisiana Burgers
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Louisiana Burgers

These Louisiana burgers are absolutely incredible. They are the best burgers I’ve ever had.
Course Main
Cuisine American
Keyword burgers
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 725kcal

Equipment

Ingredients

Instructions

  • Fire up your grill.
  • Combine the spices and mix into the meat in a large bowl.
  • Form the meat into 4 patties.
  • Grill the burgers as desired.
  • Toast the buns.
  • Slather the buns with the remoulade sauce.
  • Top with the burgers, Tasso, red onion, and cheese.

Notes

Also great with Swiss or Monterey jack cheese.

Nutrition

Calories: 725kcal | Carbohydrates: 26g | Protein: 44g | Fat: 48g | Saturated Fat: 21g | Trans Fat: 2g | Cholesterol: 158mg | Sodium: 1719mg | Potassium: 616mg | Fiber: 2g | Sugar: 4g | Vitamin A: 443IU | Vitamin C: 3mg | Calcium: 436mg | Iron: 6mg

Nutritional values are approximate.