Copycat Subway Italian BMT Sandwich

You don’t need to go out to have a great sandwich. This copycat of the Subway Italian BMT sandwich is outstandingly simply and good. Good meats, fresh toppings and a delicious dressing. I used my copycat of Subway’s sub bread to keep it authentic and yummy! This sandwich was just as much fun to make as it was to eat. And the best part is that I got to customize it just like I want it. For me that means extra. Extra meat. Extra cheese.

Copycat Subway Italian BMT Sandwich

Ooooh. Aaaah. Make It Fancy!

Chez John taught me the trick about rolling up the meats before putting them on the sandwich. Not only does it look awesome, it makes it look like there’s a lot more meat! Try it. People will think you went the extra mile when you made this copycat Subway Italian BMT Sandwich. Granted, your meat doesn’t come rolled when you hit up the chain restaurant for a sandwich. Maybe it should! Or maybe you can smile and ask the sandwich professional to roll it for you. Just make sure you say ‘please’ and ‘thank you’! It’s worth a shot!

Also check out my copycat of the Battalion Chief Sub from Firehouse Subs and Quizno’s Italian Sub!

Copycat Subway Italian BMT Sandwich
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3 from 2 votes

Copycat Subway Italian BMT Sandwich

You don’t need to go out to have a great sandwich. This copycat of the Subway Italian BMT sandwich is outstandingly simply and good. 
Course Main
Cuisine American
Keyword copycat, Italian, sandwich
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 1061kcal
Author Mike

Ingredients

For the sandwich

  • 1 loaf French bread
  • 1 ounce pepperoni sliced (use sandwich pepperoni)
  • 1 ounce prosciutto thinly sliced, see note
  • 1 ounce salami see note
  • 1 ounce capocollo see note
  • 1 ounce mortadella see note
  • 4 slices provolone cheese see note
  • 1 tomato sliced thin
  • 3-4 leaves green leaf lettuce
  • Hoagie dressing see below

For the Hoagie Dressing

Instructions

For the Hoagie Dressing

  • Whisk together all ingredients.

For the sandwich

  • Slice the bread in half length-wise.
  • Drizzle both sides with the dressing.
  • Add the meats, cheeses, tomato, and lettuce.
  • Secure the bread with toothpicks and cut into four or six equally-sized sandwiches.

Notes

As you can see in the comment section below, someone pointed out that I did not use the exact meats and cheeses available at Subway. That’s quite true, I was looking for a bit of my own twist on the sandwich. If you want to stick to the real deal, use the meats and cheeses below as you wish: Genoa salami, spicy pepperoni, Black Forest ham, pepper jack, provolone, smoked cheddar and white American.

Nutrition

Calories: 1061kcal | Carbohydrates: 118g | Protein: 48g | Fat: 45g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 2508mg | Potassium: 646mg | Fiber: 6g | Sugar: 7g | Vitamin A: 2463IU | Vitamin C: 11mg | Calcium: 398mg | Iron: 9mg

Nutritional values are approximate.

All-American Mac-and-Cheese

Who doesn’t love mac-and-cheese? I’ve certainly made lots of variations on the classic, from a Cholula mac, to pepperoni pizza mac, fondue mac, to roasted garlic and thyme mac. I decided to go a more traditional route. Loaded with cheese, my All-American Mac-and-Cheese is just flat-out cheesy. And it has a little twist at the end to boot.

All-American Mac-and-Cheese

Add A Little Kick

You don’t have to sprinkle your All-American Mac-and-Cheese with cayenne pepper, though I do recommend it. Leave it off entirely or try a little dusting of paprika instead. I think it adds a nice (needed) contrast to the tons of (yummy) creamy cheesiness. Otherwise you end up with a big ole bowl of yellow orange. Sure, it’s tasty yellow orange, but life (and mac and cheese) needs a little kick so add some!

Reheating Leftovers

If I end up with leftovers, I warm them up on the stovetop with a few splashes of milk (not the evaporated stuff, the stuff from the carton). And I might add a pat or two of butter. It helps the sauce get creamy again.

I highly recommend that you shred or grate your own cheese at home. Don’t buy the pre-shredded or pre-grated stuff. It has stuff added to it to keep it from sticking together. That ‘stuff’ affects how the cheese melts. Shred it yourself and use the good stuff.

Also try my 20-minute mac-and-cheese.

All-American Mac-and-Cheese
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5 from 1 vote

All-American Mac-and-Cheese

Loaded with cheese, my All-American Mac-and-Cheese is just flat-out cheesy. And it has a little twist at the end to boot.
Course Side
Cuisine American
Keyword mac and cheese, macaroni and cheese
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 563kcal
Author Mike

Equipment

Ingredients

Instructions

  • Bring a large pot of salted water to a boil and add the macaroni.
  • Continue boiling until the pasta is al dente. Drain, but reserve 1 cup of the pasta water.
  • Melt the butter in a medium saucepan over medium heat.
  • Whisk in the flour, mustard powder and cayenne. Continue whisking for 1 minute.
  • Whisk in the evaporated milk and continue stirring until thick, about 5 minutes.
  • Add the cheeses and stir until melted.
  • Add the pasta and stir. If the mixture is too thick add a bit of the reserved pasta water.
  • Heat through and season with salt and pepper.

Notes

You might have to add a bit of milk or water to the mac-and-cheese when reheating if it’s too thick.

Nutrition

Calories: 563kcal | Carbohydrates: 55g | Protein: 27g | Fat: 26g | Saturated Fat: 16g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 592mg | Potassium: 483mg | Fiber: 2g | Sugar: 12g | Vitamin A: 861IU | Vitamin C: 2mg | Calcium: 627mg | Iron: 1mg

Nutritional values are approximate.

Italian Olive Salad

Italian olive salad is a wonderful thing. Although I use it pretty much exclusively on sandwiches, you can also mix it with pasta for a great salad. There’s a great mix of textures and taste. From crunchy carrots to rich Kalamata olives, to the kick of pickled cauliflower and pepperoncini. Although it’s a little work, and takes a few ingredients, this salad is the best there is. Make sure to let it set overnight before using it.

Italian Olive Salad

Olive Lover’s Heaven

If you love olives, you’ll more than love this Italian olive salad. It makes for the world’s best sandwich, a muffuletta.  I can eat muffuletta all day long. I can also eat this salad out of a bowl. And if you’re looking for something different, add a good spoonful of this salad to your next pizza.

Make sure your olives are completely pitted. That’s one advantage of making this salad at home versus buying it. You can make sure each every pit is gone. I used a store-bought olive salad to make a muffuletta the other day and I bit into a pit. I about broke a tooth. No more of that. It’s homemade for me!

Yeah, you can buy olive salad online or in a store. And it’s good stuff. But, oh, there’s nothing like the homemade salad.

Italian Olive Salad
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5 from 1 vote

Italian Olive Salad

Italian olive salad is a wonderful thing. Although I use it pretty much exclusively on sandwiches, you can also mix it with pasta for a great salad. 
Course Salad
Cuisine American
Keyword Italian, olives, salad
Prep Time 30 minutes
Cook Time 1 day
Total Time 1 day 30 minutes
Servings 14
Calories 405kcal
Author Mike

Equipment

Ingredients

Instructions

  • Combine all ingredients in a large seal-able bowl.
  • Let set in fridge overnight, stirring occasionally.
  • Stir again before serving.

Notes

Add more oil, in very small quantities, if the mixture gets too dry.

Nutrition

Calories: 405kcal | Carbohydrates: 7g | Protein: 2g | Fat: 44g | Saturated Fat: 17g | Sodium: 1385mg | Potassium: 152mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2147IU | Vitamin C: 9mg | Calcium: 63mg | Iron: 1mg

Nutritional values are approximate.

Cheese Fondue Mac-and-Cheese

Fondue. Mac-and-cheese. Two things that were destined to go together. You just know it is creamy, gooey, and super cheesy. Cheese fondue mac-and-cheese is what that weird orange stuff in the box at the grocery store dreams about being. There’s nothing but good stuff here. Nothing but flavor and creaminess. This is one delicious side dish that you’ll find yourself making again and again. I did and do!

Cheese Fondue Mac-and-Cheese

The Cheese Takes The Stage

The best part of cheese fondue mac-and-cheese is definitely the cheese. Don’t skimp on the cheeses you use. Add good quality cheese and you’ll really enjoy the end result.

I highly recommend that you shred or grate your own cheese at home. Don’t buy the pre-shredded or pre-grated stuff. It has stuff added to it to keep it from sticking together. That ‘stuff’ affects how the cheese melts. Shred it yourself and use the good stuff.

If you’re worried about the wine and serving this to children, I wouldn’t worry. The alcohol cooks off once the mixture comes to a boil. Now, whether or not you can get kids to eat this is another thing. It’s definitely not the ‘usual’.

Also try my pimento cheese fondue. No, it’s not mac-and-cheese but oh is it ever great fondue!

Cheese Fondue Mac-and-Cheese
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5 from 1 vote

Cheese Fondue Mac-and-Cheese

Fondue. Mac-and-cheese. Two things that were destined to go together. You just know it is creamy, gooey, and super cheesy.
Course Side
Cuisine American
Keyword cheesy, mac and cheese, macaroni and cheese
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 8
Calories 462kcal

Ingredients

Instructions

  • Preheat your oven to 350 F.
  • Cook pasta per package instructions, removing from heat 1-2 minutes before being completely done. You want the pasta to be a little al dente.
  • Melt the butter in a large sauce pan.
  • Add the garlic, salt, and pepper.
  • Whisk in the flour and cook for 1 minute while continuing to whisk.
  • Remove from heat and milk and wine and stir.
  • Return to heat and bring back to a boil. Whisk for another minute while boiling.
  • Remove from heat and stir in the cheese until melted.
  • Add the pasta to the pan and toss until well coated.
  • Spray a 9″ x 13″ baking dish with non-stick spray.
  • Pour pasta mixture into dish, spreading out evenly.
  • Sprinkle top with Panko.
  • Bake 35-40 minutes or until the mixture is golden brown and is bubbly hot.

Notes

Sure, you can substitute any cheeses you want!

Nutrition

Calories: 462kcal | Carbohydrates: 57g | Protein: 20g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 42mg | Sodium: 954mg | Potassium: 301mg | Fiber: 2g | Sugar: 7g | Vitamin A: 186IU | Vitamin C: 1mg | Calcium: 146mg | Iron: 1mg

Nutritional values are approximate.

Maple Mustard Pork Burgers

License to Grill is one of my all-time favorite TV cooking shows. Aired by Food Network Canada, the show, hosted by Chef Rob Rainford, always contained the best outdoor cooking recipes. Although the show no longer airs, you can find a lot of recipes (like this one for maple mustard pork burgers) from the show at the License to Grill blog. I really miss that show, it was one of the best cooking shows to ever be broadcasted. I think a lot of TV chefs could learn from it.

Maple Mustard Pork Burgers

Goodbye Beef?

When I first took a bite of these wonderful maple mustard pork burgers my first thought was “oh my goodness, I may give up beef burgers”. They’re just that good. The onion and garlic in the patty adds great flavor and keeps the meat tender and moist. The glaze… well, the glaze is absolutely fantastic. It’s a combination of sweet and tangy that gets nice and crusty over a very hot grill. I will be using the glaze on other pork dishes, such as grilled tenderloin or pork sliders.

Also try my Asian pork burgers. They’re packed with flavor!

Maple Mustard Pork Burgers
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5 from 1 vote

Maple Mustard Pork Burgers

When I first took a bite of these wonderful maple mustard burgers my first thought was “oh my goodness, I may give up beef burgers”.
Course Main
Cuisine American
Keyword burgers, maple, mustard, pork
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 473kcal

Equipment

Ingredients

For the burgers

For the glaze

Instructions

For the burgers

  • Combine the meat, onion, garlic, salt and pepper.
  • Form into patties.
  • Fire up your grill for direct cooking.
  • Brush the burgers with the glaze and place over direct heat.
  • Sear, then flip.
  • Brush with more glaze.
  • Continue cooking and glazing, flipping one more time, until the burgers reach 155 F internal temperature and they have a nice crusty exterior.
  • Remove from grill and let rest.
  • Meanwhile, toast the buns as desired.
  • Serve burgers on buns with desired ingredients.

For the glaze

  • Whisk together all ingredients.
  • Don't be shy with the glaze when applying.

Notes

Use hot honey for a slight kick.

Nutrition

Calories: 473kcal | Carbohydrates: 34g | Protein: 24g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 82mg | Sodium: 656mg | Potassium: 440mg | Fiber: 1g | Sugar: 13g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 115mg | Iron: 3mg

Nutritional values are approximate.

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Pizza Skillet Bake

This pizza skillet bake is a great dish for a quick dinner, best made in a cast iron skillet. It tastes just like a pizza, and just like a pizza, it’s open to changes. Add some chopped pepperoni if you like. Or some fresh mozzarella. Yummy! Since the ‘crust’ is on top you don’t have to worry about your toppings keeping it from baking. It’s as easy as can be!

Pizza Skillet Bake

Wow, It’s Like Having Pizza!

The biscuits on top of the pizza skillet bake fluff up all soft and creamy, just like a thick-crust pizza! This is a really fun twist on a traditional deep-dish pizza.

This skillet bake is best made in a cast iron skillet.

Also try my skillet cornbread pizza. All the flavors of pizza in soft delicious cornbread.

Pizza Skillet Bake
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5 from 1 vote

Pizza Skillet Bake

This pizza skillet bake is a great dish for a quick dinner, best made in a cast iron skillet. It tastes just like a pizza, and just like a pizza, it’s open to changes. 
Course Main
Cuisine American
Keyword baked, pizza, skillet
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 393kcal

Ingredients

Instructions

  • Preheat oven to 400 F.
  • Crumble sausage into a large (10″) cast iron skillet and cook until just about done.
  • Add the onion, pepper and mushrooms and cook until they start to soften.
  • Remove from heat.
  • Stir in the flour.
  • Stir in the tomatoes (do not drain).
  • Cut biscuits into fourths and arrange on top of skillet.
  • Sprinkle tops of biscuits with cheese.
  • Bake 12-15 minutes or until the biscuits are crispy.

Notes

You can put the skillet under the broiler for a minute to further brown the biscuits and cheese.

Nutrition

Calories: 393kcal | Carbohydrates: 5g | Protein: 20g | Fat: 32g | Saturated Fat: 13g | Cholesterol: 87mg | Sodium: 790mg | Potassium: 310mg | Fiber: 1g | Sugar: 2g | Vitamin A: 276IU | Vitamin C: 8mg | Calcium: 206mg | Iron: 1mg

Nutritional values are approximate.

Chorizo Fried Potatoes

These chorizo fried potatoes are so good you almost don’t need anything else with them. I had a batch with breakfast. You can also use them in tacos or tortillas – just add a little shredded cheese!

Chorizo Fried Potatoes

Better Than Beef

I love Mexican chorizo. Quite often I mix it half-and-half with ground beef for a more kicked-up dish than using just plain ole beef. It certainly makes for great chorizo fried potatoes.

When I first started cooking I kept running into recipes that called for chorizo, but they didn’t say which kind. Now it’s obvious to me. There’s a mighty big difference between them. Mexican chorizo is a spicy ground meat mixture. Spanish chorizo is a dried, salami-like spicy meat. I love them both, though.

Also try my andouille Cajun potatoes.

This recipe is based on a recipe from Chef Valladolid.

Chorizo Fried Potatoes
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5 from 1 vote

Chorizo Fried Potatoes

Great as a side or on tacos or tortillas.
Course Side
Cuisine Mexican
Keyword potatoes, spicy
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 287kcal

Ingredients

  • 1 pound Mexican chorizo
  • 1 small white onion diced
  • 1 pound red potatoes cut into 1/4″ dice

Instructions

  • Bring a large pot of salted water to a boil. Add the potatoes and boil until starting to get tender. Remove and drain.
  • Crumble the chorizo into a large skillet over medium-high heat. Cook until browned.
  • Remove all but 1 tablespoon of the chorizo drippings. Add in the onion and potatoes and cook until the onions are tender and the potatoes are starting to brown (I like mine with crispy edges).
  • Add the chorizo back to the skillet. Season with salt and pepper to taste. Serve.

Notes

You can also use Russet potatoes.

Nutrition

Calories: 287kcal | Carbohydrates: 16g | Protein: 12g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 554mg | Potassium: 361mg | Fiber: 1g | Sugar: 1g | Vitamin A: 411IU | Vitamin C: 7mg | Calcium: 10mg | Iron: 1mg

Nutritional values are approximate.

Fresh Pasta with Grilled Sausage and Mushrooms

I have to agree with my wife that this fresh pasta with grilled sausage and mushrooms was one of the best main dishes we’ve ever made. Everything was just spot on flavor-wise. From the fresh pasta, to the three different kinds of mushrooms, to the grilled chicken sausage and the rosemary, everything came together. A little heat didn’t hurt either. It’s just there in the back, not out front biting at you.

Fresh Pasta with Grilled Sausage and Mushrooms

Nicely Delicious And Still Easy

I opted to grill the sausage since it was such a fantastic day here in Indianapolis. You can cook them in the skillet before you cook the mushrooms if you’d like. The juices and yum-yums from the sausage will lend even more flavor to the mix.

Also try my copycat Pizza Hut meaty marinara pasta.

Fresh Pasta with Grilled Sausage and Mushrooms
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4 from 1 vote

Fresh Pasta with Grilled Sausage and Mushrooms

This fresh pasta with grilled sausage and mushrooms was one of the best main dishes we’ve ever made. Everything was just spot on flavor-wise. From the fresh pasta, to the three different kinds of mushrooms, to the grilled chicken sausage and the rosemary, everything came together.
Course Main
Cuisine American
Keyword mushroom, pasta, sausage
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 523kcal

Equipment

Ingredients

Instructions

  • Grill the sausage until just done. Do not over-cook.
  • Remove from heat and slice.
  • Heat the oil in a large skillet over medium-high heat. If you opted to not grill the sausage, slice them and cook in the skillet and remove.
  • Add the mushrooms, green onions, rosemary, red pepper flakes, 3/4 teaspoon of salt and 1/2 teaspoon of black pepper.
  • Cook, stirring often, until the mushrooms begin to brown.
  • Add the diced tomatoes, broth and grilled sausage.
  • Bring to a boil, then reduce to a simmer.
  • Cover and let simmer for 5 minutes.
  • Meanwhile, cook the pasta per package instructions. Drain well.
  • Add pasta to the skillet with half of the cheese.
  • Toss to combine.
  • Serve sprinkled with remaining cheese and black pepper, to taste.

Notes

You can substitute your favorite fresh sausage.

Nutrition

Calories: 523kcal | Carbohydrates: 57g | Protein: 32g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 135mg | Sodium: 1419mg | Potassium: 544mg | Fiber: 2g | Sugar: 4g | Vitamin A: 698IU | Vitamin C: 14mg | Calcium: 268mg | Iron: 5mg

Nutritional values are approximate.

Marguerite’s Creole Chicken Salad

This is hands-down, by far the best chicken salad ever. It has everything you’ve ever dreamed of that should be in a chicken salad. From the ‘usual’ celery to creole mustard, to horseradish, this is nothing but delicious. I’m not usually even a fan of horseradish but it really, really works in Marguerite’s Creole chicken salad.

Marguerites Creole Chicken Salad

Grab Any Ole Chicken

I brined a few bone-in chicken breasts using my usual technique, substituting a few tablespoons of Creole seasoning for the oregano. I then roasted the chicken on my Big Easy oil-less fryer. The chicken, as always, came out perfectly tender and juicy, just right for Marguerite’s Creole chicken salad. You can of course substitute any cooked chicken you’d like. Rotisserie chicken is a definite winner here.

I almost always use Blue Plate mayonnaise in the dishes I make. I think it is the best around. If you can’t find it locally you can pick it up online for a fair price.

This recipe comes from Marguerite at Cajun Delights, my favorite place for all thing Cajun, from food to music.

Also try my chicken sauce piquante.

Marguerite's Creole Chicken Salad
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4 from 2 votes

Marguerite’s Creole Chicken Salad

This is hands-down, by far the best chicken salad ever. It has everything you’ve ever dreamed of that should be in a chicken salad. From the ‘usual’ celery to creole mustard, to horseradish, this is nothing but delicious.
Course Main
Cuisine Cajun
Keyword chicken, Creole, salad
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6
Calories 430kcal

Equipment

Ingredients

Instructions

  • Combine all ingredients except the bread, lettuce and tomatoes.
  • Serve salad on croissants (warmed lightly if desired) topped with lettuce and tomatoes.

Notes

Also great served on sliced bread.

Nutrition

Calories: 430kcal | Carbohydrates: 35g | Protein: 24g | Fat: 21g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 621mg | Potassium: 526mg | Fiber: 4g | Sugar: 11g | Vitamin A: 3456IU | Vitamin C: 13mg | Calcium: 65mg | Iron: 3mg

Nutritional values are approximate.

Copycat Arby’s Beef-n-Cheddar with Curly Fries

Although I don’t eat fast food any more (or at least, it’s been years since I have), that doesn’t mean I don’t get a hankerin’ for it every now and then. Here lately I’ve been jonesin’ for a sandwich from Arby’s. In no time I was enjoying a copycat Arby’s Beef-n-Cheddar sandwich with a side of curly fries. It was just like I went to the fast food restaurant. Only better because I made it. And making it yourself is so much more rewarding than getting food from a drive-thru or having a GrubHub driver deliver it! At least, that’s my thinking!

Copycat Arbys Beef-n-Cheddar with Curly Fries

Spot-On Yummy

This copycat Arby’s Beef-n-cheddar with curly fries did the classic sandwich justice. And the fries were right on the money too. My cravin’ was satisfied (for now)! And the best part? I can pile as much meat and cheese on my sandwich as I want. Heck, I can add more cheese too. And extra Arby’s sauce! And while I’m at it, I want more curly fries too!

Also try my copycat of Arby’s roast beef sandwich! I’ve also made spiral fries from scratch, which came out fantastic!

Also try my fiery Beef-n-Cheddar.

Copycat Arby's Beef-n-Cheddar with Curly Fries
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5 from 1 vote

Copycat Arby’s Beef-n-Cheddar with Curly Fries

This copycat Arby’s Beef-n-cheddar did the the classic sandwich justice. And the fries were right on the money too. My cravin’ was satisfied (for now)!
Course Main
Cuisine American
Keyword beef, cheddar, copycat, fries, sandwich
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 414kcal

Ingredients

For the beef-n-cheddar sandwich

For the curly fries

Instructions

  • Make the Arby’s sauce by combining the ketchup, water, salt, and garlic and onion powders.
  • Warm the buns in the oven.
  • Heat a large skillet over medium heat. Add the roast beef, cover, and turn heat to low.
  • Meanwhile, place the cheese in a bowl with the milk. Microwave in 20 second intervals, stirring, until the cheese melts and becomes a creamy sauce.
  • Slather the buns with the Arby’s sauce. Top with the roast beef and cheese sauce.

For the curly fries

  • Bake fries per package instructions.
  • Combine the seasonings.
  • Remove the fries from the oven and place in a large bowl. Sprinkle with seasoning and toss to coat.

Notes

You can buy Arby’s curly fries in many grocery stores. They’re actually quite tasty and are a great alternative to these homemade fries.

Nutrition

Calories: 414kcal | Carbohydrates: 32g | Protein: 35g | Fat: 16g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 2725mg | Potassium: 532mg | Fiber: 1g | Sugar: 10g | Vitamin A: 593IU | Vitamin C: 56mg | Calcium: 736mg | Iron: 4mg

Nutritional values are approximate.