English Muffin French Toast

Our local grocery store has English muffins on sale 50% off on occasion. I can’t pass it up when they do since English muffins are great for a lot of things, from breakfast to lunch to dinner. I love them as hamburger buns, topping the burger with a great fried egg. And now, I love making English muffin French toast.

English Muffin French Toast

Little Effort. Big Reward.

These English muffin French toasts take very little time to make and come out fantastic. They taste just like your usual French toast, but they have a bit more crunch and texture to them. I’d have no problem saying that I like them more than the usual French toast.

Although I garnished these with powdered sugar and maple syrup, you could also use chocolate syrup, or better, Nutella spread!

I made these in a large cast iron skillet. I like the extra crunchy it gives things.

Also try my brioche French toast.

English Muffin French Toast
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English Muffin French Toast

English muffins are great for a lot of things, from breakfast to lunch to dinner. I love them as hamburger buns, topping the burger with a great fried egg. And now, I love making English muffin French toast.
Course Breakfast
Cuisine American
Keyword French toast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 233kcal

Ingredients

Instructions

  • In a medium bowl, whisk together the milk, eggs, sugar and vanilla extract.
  • Pour into a pie dish or 9″ x 9″ pan.
  • Heat 1/4″ of oil in a skillet over medium-high heat. Test by dropping a small amount of the batter into the oil. If it bubbles, it’s ready.
  • Place 3-4 of the muffin halves into the mixture. Let soak for 10-15 seconds.
  • Flip and let soak another 10-15 seconds. Repeat, soaking on each side.
  • Add muffin halves to the skillet and cook for 30-45 seconds until they start to brown.
  • Flip and cook on other side until nice and golden brown.
  • Pick up halves with tongs and shake gently to remove any excess oil.
  • Remove to a paper towel-lined plate.
  • Cook remaining muffin halves.
  • Serve dusted with the powdered sugar and drizzled with warm syrup.

Notes

Add some toasted pecans for extra yumminess!

Nutrition

Calories: 233kcal | Carbohydrates: 35g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 128mg | Sodium: 329mg | Potassium: 175mg | Fiber: 2g | Sugar: 8g | Vitamin A: 244IU | Vitamin C: 1mg | Calcium: 93mg | Iron: 1mg

Nutritional values are approximate.

Lumberjack Breakfast Packets

I’m a big fan of anything in a packet, from breakfast to dinner and anything in-between. These Lumberjack breakfast packets are further proof that a meal-in-a-packet can be absolutely fantastic. From sausage links to potatoes, eggs and cheese, each bite gives you a full breakfast taste. Anything and everything would be good in these. Substitute ground pork sauce for the links. Or even ham. Add jalapenos for some kick, or just serve them with hot sauce on the side. Anything goes (and is good) in these packets.

Lumberjack Breakfast Packets

A Great Make-Ahead Dish

You can prepare these lumberjack breakfast packets ahead of time. They’re perfect for a camp-out, or an early morning grill at a local park. Just make the potatoes ahead of time and chop everything up. That way you just have to cook the eggs and vegetables once you get to your destination.

For a little freshness I like to add a bit of just-cut fruit on the sides. If you’ve got a big day of hard hiking and fishing ahead, these will start things out right!

For a meal-time packet try my grilled Kielbasa dinner packets.

Lumberjack Breakfast Packets
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Lumberjack Breakfast Packets

These Lumberjack breakfast packets are further proof that a meal-in-a-packet can be absolutely fantastic. From sausage links to potatoes, eggs and cheese, each bite gives you a full breakfast taste.
Course Main
Cuisine American
Keyword breakfast, packets
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 1
Calories 582kcal

Equipment

Ingredients

Instructions

  • Preheat your grill for 350 degree cooking (I used a charcoal grill and cooked indirectly, not directly over the hot coals)
  • Heat oil in a skillet over medium-high heat.
  • Add potatoes.
  • Season with salt and pepper and cayenne, to taste.
  • Do not stir the potatoes. Let them cook until browned on one side.
  • Flip, season, and again, do not stir. Let cook until golden brown and cooked through.
  • Remove to a paper towel-lined plate.
  • Tear off a large piece of foil and fold it in half to make it stronger.
  • Spray with non-stick spray.
  • Add meat to foil first.
  • Next, add the cooked potatoes.
  • Crack eggs over the top next.
  • Add the tomato, green onion and cheese.
  • Season with salt and pepper.
  • Fold up the edges and seal the packet.
  • Place onto the grill over indirect heat and cook 15 minutes or until the eggs are cooked.

Notes

Be careful opening the packets as hot steam will escape.

Nutrition

Calories: 582kcal | Carbohydrates: 42g | Protein: 31g | Fat: 32g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 432mg | Sodium: 692mg | Potassium: 1413mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1237IU | Vitamin C: 23mg | Calcium: 106mg | Iron: 5mg

Nutritional values are approximate.

Pepperoni Pizza Grilled Cheese Sandwiches

I usually make sandwiches for lunch every day. It’s that or something off the grill or leftovers from the night before. These pepperoni pizza grilled cheese sandwiches are a big favorite around here. They don’t take long to make, taste like a pizza, and have nice fresh veggies on top. Oh, and ooey gooey cheese. Don’t forget that. You can add as much cheese as you want.

Pepperoni Pizza Grilled Cheese

The Perfect Griddled Sandwich

I bought a Cuisinart Griddler many years ago. I use it for making grilled cheese sandwiches, paninis, hashbrowns, bacon, chicken breasts… anything. Like these Pepperoni Pizza Grilled Cheese sandwiches. Cleanup is easy, and it’s highly portable. It’s great for those trips to the beach or for a cabin rental. You never quite know what cooking equipment you’ll have there when you arrive. You can make breakfast, lunch and dinner on the Griddler from Cuisinart.

The Griddler is a champ at making grilled cheese sandwiches, like my spicy grilled cheesemuffuletta grilled cheese, grilled caramel apply cheese, and grilled spinach and artichoke cheese.

Pepperoni Pizza Grilled Cheese
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Pepperoni Pizza Grilled Cheese Sandwiches

These pepperoni pizza grilled cheese sandwiches are a big favorite around here. They don’t take long to make, taste like a pizza, and have nice fresh veggies on top. Oh, and ooey gooey cheese. Don’t forget that.
Course Main
Cuisine American
Keyword grilled cheese, pepperoni, sandwich
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 377kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 green bell pepper sliced thin
  • ½ sweet onion sliced thin
  • 4 crimini mushrooms stems removed, sliced thin
  • pinch Italian seasoning
  • ½ loaf French bread or 4 slices Focaccia bread
  • 2 tablespoons butter softened, divided
  • pinch garlic salt
  • 4 slices sandwich pepperoni or 8 slices pizza pepperoni
  • 4 Mozzarella cheese sliced thin

Instructions

  • Heat the oil in a skillet over medium heat.
  • Add the pepper, onion and cook for 2-3 minutes.
  • Add the mushrooms and the seasoning.
  • Stir and cook until the veggies are softened.
  • Remove from heat. Wipe skillet clean.
  • Brush the outsides of the bread with half of the butter and sprinkle with the garlic salt.
  • Assemble sandwiches by dividing the mushrooms, veggies and cheese between them.
  • Melt remaining butter in the skillet and grill the sandwiches until the cheese melts and the bread is golden brown.

Notes

Add sliced mushrooms to the peppers and onion too!

Nutrition

Calories: 377kcal | Carbohydrates: 68g | Protein: 16g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 685mg | Potassium: 544mg | Fiber: 5g | Sugar: 10g | Vitamin A: 275IU | Vitamin C: 52mg | Calcium: 104mg | Iron: 4mg

Nutritional values are approximate.

Roasted Red Peppers on the Char-Broil Big Easy

Note: This recipe was developed using the Char-Broil Big Easy Oil-Less Fryer. If you are cooking using the Char-Broil Smoker-Roaster Grill you should cook with the lid open and the temperature set to High. You might also need to adjust the cooking time.

I usually cook ribs, chicken, turkey, or my favorite, chicken wings, on my Char-Broil The Big Easy TRU-Infrared Oil-less Turkey Fryer. I noticed that red bell peppers were on sale, and that got me to thinking about canning some roasted red peppers on the Char-Broil Big Easy. Normally when I roasted bell peppers I toss them on the grill for a while, but this time I loaded up the Big Easy basket and the Char-Broil Big Easy Bunk Bed Basket with 9 peppers (the 10th one wouldn’t quite fit, and you don’t want to crowd them).

Roasted Red Peppers on the Char-Broil Big Easy

Get The Perfect Roasting

I lowered the basket into my preheated Big Easy and let the peppers roast for a 45 minutes (I’d go 30 minutes if you want your peppers to have a little more ‘bite’ to them).

Roasted Red Peppers on the Char-Broil Big Easy

I wanted my peppers a little on soft side. If you pull yours out sooner, just keep in mind you might have to steam them a bit longer to get the skins off.

Roasted Red Peppers on the Char-Broil Big Easy

Steam And Peel

The peppers then went into a large bowl, which I covered in foil and let steam for 10-15 minutes to make the skins easy to remove. Be careful opening the foil (or handling the peppers) as they will be hot!

After letting them cool slightly, we cut out the stems and removed the skins. The peppers were then ready to can (see below for how we canned them).

Save a few of the roasted red peppers to add to some smoked sausages with kraut, also cooked up perfectly on your Big Easy.

It’s always a good idea to keep a few spare grease trays on hand for your Char-Broil Big Easy.

Love your Big Easy as much I love mine? Check out my Big Easy Add-Ons page and my free Big Easy eCookbook!

Roasted Red Peppers on the Char-Broil Big Easy
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Roasted Red Peppers on the Char-Broil Big Easy

 I noticed that red bell peppers were on sale, and that got me to thinking about canning some roasted red peppers on the Char-Broil Big Easy.
Course Side
Cuisine American
Keyword Big Easy, Char-Broil, roasted red pepper
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 jar
Calories 310kcal
Author Mike

Ingredients

For the roasted red peppers

  • 8-10 red peppers stems cut back

For canning for every 2-3 roasted peppers (depends on size, so I’d have a few extra jars and a little extra vinegar mix on hand just in case)

Instructions

For the roasted peppers

  • Fire up your Big Easy. Add peppers to basket, but don’t crowd them.
  • Add basket to the Big Easy and roast 30-45 minutes depending on how done you want them.
  • Remove and place peppers in a large bowl or resealable baggie and cover/seal for 10-15 minutes to let the skins steam off.
  • Remove skins, seeds, and stems.
  • Follow canning instructions below.

Canning instructions

  • Mix vinegar and water in a saucepan and bring to a boil. Remove from heat.
  • Put jar and lids into a large pot of water and bring to a boil for 10 minutes. Remove, drain, and set aside.
  • Pack peppers into jars as desired.
  • Add vinegar mixture. Using a knife, poke around the edges of the jar to make sure no air bubbles are trapped. Add more vinegar mixture if needed to maintain a level 1/4″ beneath the top of the jar.
  • Add lid and screw on tight.
  • Place jar into hot water and bring to a boil and boil for 10 minutes.
  • Remove and let cool completely.
  • Check that the lid has shrunken (doesn’t move if pressed). If it does, refrigerate and use within a few days.
  • Otherwise, store in a cool, dark place until ready to use. Refrigerate after opening.

Notes

You can use this same technique for roasting jalapenos or chile peppers.

Nutrition

Calories: 310kcal | Carbohydrates: 57g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 41mg | Potassium: 2010mg | Fiber: 20g | Sugar: 40g | Vitamin A: 29807IU | Vitamin C: 1216mg | Calcium: 73mg | Iron: 4mg

Nutritional values are approximate.

Hawaiian Cole Slaw

I enjoyed this Hawaiian cole slaw so much that I made it twice in one week. I loved the sweetness of the pineapple, the explosion of orange flavor from the mandarins, and my favorite, the Maraschino cherries. It’s a nice tropical flavor all in a crunchy creamy slaw. I’d make this again and again, and soon. And best of all, I had all of the ingredients in my pantry (well, plus a bag of slaw in the fridge).

Hawaiian Cole Slaw

I make a lot of slaws, including this Hawaiian cole slaw, so I try to always keep a bag of shredded cabbage mix around. Slaw mix tends to last a lot longer than salad so it’s easier to store and keep fresh.

I almost always use Blue Plate mayonnaise in the dishes I make. I think it is the best around. If you can’t find it locally you can pick it up online for a fair price.

Also try some Hard Eight restaurant coleslaw.

Hawaiian Cole Slaw
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Hawaiian Cole Slaw

I enjoyed this Hawaiian coleslaw so much that I made it twice in one week. I loved the sweetness of the pineapple, the explosion of orange flavor from the mandarins, and my favorite, the Maraschino cherries.
Course Side
Cuisine American
Keyword cole slaw, coleslaw
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings 8
Calories 238kcal

Equipment

Ingredients

Instructions

  • Combine slaw mix and mayo in a large bowl.
  • Slowly fold in the pineapple, orange, and cherries.
  • Season with salt and pepper.
  • Chill for 3-4 hours before serving

Notes

Note: You have to make sure that the pineapple, oranges, and specially the cherries, are well drained before adding to the slaw. Wrap the quartered cherries in paper towels to dry. This will also keep the cherries from “bleeding” into the slaw.

Nutrition

Calories: 238kcal | Carbohydrates: 1g | Protein: 1g | Fat: 26g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 222mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Vitamin A: 24IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg

Nutritional values are approximate.

Smoked Spicy Nuts

Nothing is easier than smoking nuts. I use my Weber Smokey Mountain Smoker, but you can also smoke them on your gas or charcoal grill using a couple of added wood chunks. Smoking nuts only takes 20-25 minutes. If you want your smoked spicy nuts extra smoky and extra spicy, add a bit of chipotle powder. You won’t be sorry!

Smoked Nuts

Perfectly Smoky And Spicy

This version of smoked spicy nuts isn’t in-your-face spicy. There’s a nice subtle spiciness to them, along with that great smoke flavor. They make for the perfect party treat. I like to use a mix of nuts but you can stick with your favorites instead. No one will fault you if you smoke a huge batch of almonds! I would!

Also try my fantastic smoked rosemary nuts and my smoked southwestern nuts. And my smoked peanuts in the shell are amazing too!

Smoked Rosemary Nuts
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Smoked Spicy Nuts

This version of spicy nuts isn’t in-your-face spicy. There’s a nice subtle spiciness to them, along with that great smoke flavor. They make for the perfect party treat.
Course Appetizer
Cuisine American
Keyword nuts, smoked
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 cups
Calories 966kcal
Author Mike

Ingredients

Instructions

  • Fire up your smoker for 325 F cooking over a mild wood (I used cherry). (If you are using a Weber Smoky Mountain smoker, do not add water to the water pan).
  • Place the nuts in a medium bowl.
  • Combine the remaining ingredients in another bowl and pour over the nuts. Toss to coat completely.
  • Pour nuts into a disposable aluminum foil half sheet pan or pie pan.
  • Place onto smoker (top rack if using a Weber Smoky Mountain) and smoke for 20-25 minutes, stirring once.
  • Let cool before serving.

Notes

Store in an airtight container.

Nutrition

Calories: 966kcal | Carbohydrates: 38g | Protein: 25g | Fat: 86g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 936mg | Potassium: 916mg | Fiber: 13g | Sugar: 1g | Vitamin A: 375IU | Vitamin C: 1mg | Calcium: 112mg | Iron: 6mg

Nutritional values are approximate.

Roasted Poblano Cream Sauce

This roasted poblano cream sauce is the perfect somewhat-spicy sauce for topping grilled chicken sandwiches. It’s also fantastic on burgers, pork, or used as a dip. It actually would work as a soup too. Want a little extra kick? Roast a jalapeno with the poblano and add it to the sauce when you blend it.

Grilled Chicken Fajita Sandwich

Perfect On Chicken

My first use for this roasted poblano cream sauce was over grilled chicken fajita sandwiches. It adds a wonderful southwestern flavor and creaminess to any dish that it’s used on. Feel free to use any pepper you wish if poblanos aren’t your thing. I like them since they aren’t too spicy but also have more flavor than bell peppers.

Also try my roasted poblano slaw.

Grilled Chicken Fajita Sandwich
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Roasted Poblano Cream Sauce

This roasted poblano cream sauce is the perfect somewhat-spicy sauce for topping grilled chicken sandwiches. It’s also fantastic on burgers, pork, or used as a dip.
Course Sauce
Cuisine American
Keyword creamy, peppers, roasted, sauce
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 cups
Calories 909kcal
Author Mike

Ingredients

Instructions

  • Brush the peppers with just a little bit of oil.
  • Roast the peppers in your oven under the broiler or on your grill over direct heat until charred.
  • Remove from heat and place in a bowl.
  • Cover the bowl with foil and let the peppers rest for 10 minutes.
  • Carefully remove the foil (there might still be some steam) and remove the skin from the peppers.
  • Remove the stem and seeds.
  • Place all ingredients into a blender. Blend until creamy smooth.
  • Pour mix into a saucepan and heat over low heat.
  • Serve warm.

Notes

You can also make the sauce using green bell peppers or even jalapenos!

Nutrition

Calories: 909kcal | Carbohydrates: 33g | Protein: 20g | Fat: 81g | Saturated Fat: 45g | Cholesterol: 256mg | Sodium: 1633mg | Potassium: 1236mg | Fiber: 6g | Sugar: 19g | Vitamin A: 4471IU | Vitamin C: 306mg | Calcium: 357mg | Iron: 3mg

Nutritional values are approximate.

Grilled Cuban Hot Dogs

Although certainly not an authentic take on the (yummy) Cuban sandwich, these grilled Cuban hot dogs do remind you of the tastes of the handheld classic. Easy to make, they’re perfect for lunch. I just fired up my Weber Q1200 grill and tossed a few dogs on. Minutes later we’re enjoying lunch!

Grilled Cuban Hot Dogs

The Right Pickle For The Job

I used McClure’s Sweet and Spicy wavy cut pickles on these dogs. They are by far our favorite pickles. They are crunchy, tasty, and have a really nice kick to them. They were perfect on these grilled Cuban hot dogs. You can use your preferred pickles instead, of course.

Also try my super-yummy Hawaiian hot dogs.

Grilled Cuban Hot Dogs
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Grilled Cuban Hot Dog

Although certainly not an authentic take on the (yummy) Cuban sandwich, these grilled Cuban hot dogs do remind you of the tastes of the handheld classic. 
Course Main
Cuisine American
Keyword hot dogs
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 237kcal
Author Mike

Ingredients

Instructions

  • Grill the dogs and toast or warm the buns as desired.
  • Insert one piece of ham into each bun.
  • Add a piece of cheese, followed by the hot dog.
  • Add pickles then mustard to taste.

Notes

I like to make a shallow cut down the length of my dogs before cooking. That slit opens up slightly during cooking, giving the toppings a place to go!

Nutrition

Calories: 237kcal | Carbohydrates: 30g | Protein: 10g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 22mg | Sodium: 657mg | Potassium: 136mg | Fiber: 1g | Sugar: 3g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 98mg | Iron: 3mg

Nutritional values are approximate.

Grilled Bacon-Wrapped Stuffed Olives

Whenever you’re cooking outdoors on the grill, there’s always room leftover to put treats. Like these insanely good grilled bacon-wrapped stuffed olives. They’re easy to cook, and disappear in minutes. I often refer to these as ‘cooks treats’, since I get to be the first person to sample them. And often I sample too many. But the nice thing is that I’m the only person that knows.

Grilled Bacon-Wrapped Stuffed Olives

Eat ‘Em Like Popcorn

These are the world’s easiest snacks. I used jalapeno-stuffed olives, but you can use garlic-stuffed or whatever you like, even Gouda-stuffed ones. Or heck, they don’t even have to be stuffed! These little morsels come out salty and briny, with a nice kick from the rub (I used a sweet rub with a little kick to it).

Never let that empty grill space go to waste. If you have a fire going, might as well use it. It doesn’t have to be for anything fancy. These little treats are a great example of that.

Also try my spicy roasted olives and my grilled bacon-wrapped jalapeno-stuffed olives..

Grilled Bacon-Wrapped Stuffed Olives
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Grilled Bacon-Wrapped Stuffed Olives

Whenever you’re cooking outdoors on the grill, there’s always room leftover to put treats, like these insanely good grilled bacon-wrapped stuffed olives. They’re easy to cook, and disappear in minutes. 
Course Appetizer
Cuisine American
Keyword grilled, olives
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 12 olives
Calories 36kcal
Author Mike

Ingredients

Instructions

  • Fire up your grill for indirect cooking.
  • Roll small pieces of bacon around the olives and secure with toothpicks.
  • Lightly dust the wrapped olives with the rub.
  • Grill over indirect heat, flipping once or twice, until the bacon is cooked and crispy, 20-30 minutes.
  • Let cool slightly before devouring.

Notes

Serve with ranch or blue cheese dressing for dipping, if desired.

Nutrition

Calories: 36kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 111mg | Potassium: 16mg | Fiber: 1g | Sugar: 1g | Vitamin A: 18IU | Calcium: 2mg | Iron: 1mg

Nutritional values are approximate.

Andouille Po Boy

I had an out-of-this-world good andouille po boy from Chef Dan’s Southern Comfort food truck the other day. And ever since, for darned near every minute of the day, I’ve been jonesin’ for another. This time I made my own. A good po boy requires a good remoulade. I made a big batch of Chez John’s Kaw-Cajun Comeback sauce, but any good remoulade will do. Just make sure it’s got some kick to it. The fantastic flavor of andouille and the remoulade are the stars of this sandwich. A little heat and a little spice. Perfect.

Andouille Po Boy

The Messier, The Better

The best po boy drips when you eat it. All down the front of your arms, on your shirt, and all over the table, and best, onto your plate so you can sop up the drippings with the last piece of bread from the sandwich. Those drippings have everything good in them, from remoulade to sausage juice. Good eats. I’m not sure that the drippings aren’t my favorite part. You’re guaranteed to get every flavor in one taste.

Also try my deluxe andouille po boy.

I love the taste of Andouille sausage. It’s not only great on a po boy, I like it in potatoes too.

Andouille Po Boy
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Andouille Po Boy

The fantastic flavor of andouille and the remoulade are the stars of this sandwich. A little heat and a little spice. Perfect.
Course Main
Cuisine American
Keyword Cajun, sandwich
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 673kcal
Author Mike

Ingredients

Instructions

  • Fry the sausage in a cast iron skillet until browned. If your sausage isn’t fatty enough you might have to add just a bit of oil, but don’t over do it.
  • Warm the bread if desired.
  • Top bread with the lettuce, pickles and tomatoes.
  • Add the cooked sausage and top with the remoulade.

Notes

If you can’t find andouille sausage you can substitute smoked sausage.

Nutrition

Calories: 673kcal | Carbohydrates: 56g | Protein: 34g | Fat: 34g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 1528mg | Potassium: 461mg | Fiber: 2g | Sugar: 3g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 5mg

Nutritional values are approximate.