Grilled Sweet-n-Spicy Chicken Thighs

Nothing beats the tenderness of grilled boneless, skinless chicken thighs. This simple recipe for grilled sweet-n-spicy chicken thighs brings a little spiciness and a little sweetness. Although you could use the rub and glaze on white meat chicken or even pork, it works best with the richness of a chicken thigh. Moist and tender doesn’t even come close to describing this chicken. And ‘flavorful’ doesn’t do it justice enough. The rub has just a slight spiciness to it. Nothing too strong, but you’ll get a hint of it. The glaze is simple yet it brings a bit of sweetness and tartness.

Grilled Sweet-n-Spicy Chicken Thighs

Any Chicken Will Do

I prefer boneless skinless chicken when I make something like these grilled sweet-n-spicy chicken thighs. You could substitute boneless skinless chicken breasts instead. I would recommend butterflying them first. That way you get nice even cooking. Those big breasts are easy to overcook on the outside if you don’t butterfly them first.

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Also try my grilled Dijon chicken thighs and my grilled honey-rosemary thighs. For low-and-slow, try my awesome smoked chicken thighs.

Grilled Sweet-n-Spicy Chicken Thighs
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5 from 1 vote

Grilled Sweet-n-Spicy Chicken Thighs

Nothing beats the tenderness of grilled boneless, skinless chicken thighs. This simple recipe for grilled sweet-n-spicy chicken thighs brings a little spiciness and a little sweetness.
Course Main
Cuisine American
Keyword chicken thighs, grilled, spicy, sweet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 444kcal

Equipment

Ingredients

For the chicken

  • 2 pounds boneless skinless chicken thighs, trimmed of any large pieces of fat
  • 1 tablespoon olive oil

For the rub

For the glaze

Instructions

  • Prepare your grill for direct and indirect cooking.
  • Place the chicken into a large bowl and drizzle with the oil.
  • Toss to coat.
  • Combine the rub ingredients in a small bowl.
  • Sprinkle over the chicken, tossing as you go.
  • Grill chicken over direct heat 2-3 minutes per side just long enough to get grill marks and a little color.
  • Remove to indirect heat and cool until internal temperature reaches 155 F.
  • Microwave the honey in a bowl or cup for 20 seconds. Stir in the vinegar.
  • Reserve 2 tablespoons of the glaze.
  • Brush remaining glaze (you may not need all of it), over the chicken as it cooks to completion, 165 F internally.
  • Serve chicken drizzled with reserved glaze.

Notes

Substitute hot honey in the glaze for a tasty kick.

Nutrition

Calories: 444kcal | Carbohydrates: 37g | Protein: 51g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 143mg | Sodium: 748mg | Potassium: 933mg | Fiber: 1g | Sugar: 35g | Vitamin A: 489IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate.

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Homemade Chicken Nuggets

Well, I’ll be. You could just knock me over with a feather. These little yummy homemade chicken nuggets taste even better than those little things you’d get at all of the fast food restaurants! The texture is exactly the same. So much so you’ll think you’re at a McDonald’s. They’re crazy addicting, that’s for sure.

Homemade Chicken Nuggets

Fast Food That Isn’t Like Fast Food

We really liked these homemade chicken nuggets. They were very flavorful and were almost like eating just-fried chicken bites. They’re highly addicting. It’s a good thing I made a lot of them.

We served these with warmed Russ and Frank’s Sassy BBQ sauce and some homemade sweet-and-sour dipping sauce.

I get out my big deep fryer when it’s time to fry a large batch of food. It comes to temperature quickly and it maintains that temperature perfectly. It has a built-in oil filter and storage unit so I can re-use the oil several times.

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What else would go with these little yum-yums? Yeah, homemade McDonald’s fries. For a more ‘adult’ version, try my Parmesan chicken bites or my crazy-yummy blackened chicken fingers..

Copycat McDonald's Sweet and Sour Sauce
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4 from 1 vote

Homemade Chicken Nuggets

Well, I’ll be. You could just knock me over with a feather. These little yummy homemade chicken nuggets taste even better than those little things you’d get at all of the fast food restaurants! 
Course Appetizer
Cuisine American
Keyword chicken nuggets, homemade
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 423kcal

Ingredients

For the nuggets

For the egg wash

  • 2 eggs beaten with 1 teaspoon of water

For dredging

Instructions

  • Pour 2″ of oil into a skillet, deep fryer or Dutch oven. Heat to 350 F.
  • Place all of the nugget ingredients into a food processor and pulse until it is well combined and forms a paste. If you are using ground chicken, combine all of the ingredients in a large bowl.
  • Line a baking pan with parchment paper.
  • Place the egg wash into a pie pan.
  • In another pie pan place the dredging ingredients.
  • Roll the chicken into small balls (about the size of a big marble).
  • Roll the chicken around in the dredging mixture. Shake off any excess.
  • Roll the chicken around in the egg wash. Shake off any excess.
  • Roll the chicken around in the dredging mixture again.
  • Shake off any excess and place on the parchment paper.
  • Using the back of a spoon, lightly press down on each chicken ball to flatten it out to form a nugget.
  • Working in batches, dip the nuggets in flour one more time.
  • Shake off the excess and add to the oil.
  • Fry on each side about 3-4 minutes or until golden brown and cooked through.
  • Remove to a paper towel-lined plate.
  • Serve warm with your favorite dipping sauces.

Notes

These freeze well and can be easily reheated in the oven or an air fryer.

Nutrition

Calories: 423kcal | Carbohydrates: 48g | Protein: 39g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 173mg | Sodium: 1360mg | Potassium: 628mg | Fiber: 2g | Sugar: 1g | Vitamin A: 167IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 4mg

Nutritional values are approximate.

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40 Garlic Clove Chicken

Yes, 40 cloves of garlic went into making this 40 garlic clove chicken. Yes, the house smelled like garlic. A lot. But, it was worth it. I was worried that the chicken would be so garlicky it would be inedible, but I was sooooo wrong. It came out perfectly flavored and very, very tender.

40 Garlic Clove Chicken

No Such Thing as Too Much Garlic

Eating this chicken reminded me of the garlic fries at the now-closed Boogie Burger. It brings the garlic, but in such a good way. Don’t be afraid and try and cut back on the amount of garlic. Heck, next time I might even use 41 cloves!

And if you have any leftovers, this chicken makes for a great sandwich!

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Also try my roasted garlic chicken with parmesan gravy.

40 Garlic Clove Chicken
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5 from 1 vote

40 Garlic Clove Chicken

Yes, 40 cloves of garlic went into making this 40 garlic clove chicken. Yes, the house smelled like garlic. A lot. But, it was worth it.
Course Main
Cuisine American
Keyword chicken, garlic
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings 4 -6
Calories 498kcal

Equipment

Ingredients

Instructions

  • Preheat oven to 350 F.
  • Heat 1 tablespoon of oil in a large Dutch oven over high heat.
  • Add half of the chicken thighs and lightly brown on each side. Remove to a plate.
  • Repeat with remaining oil and chicken.
  • Reduce heat to medium.
  • Add the green onions and a little thyme and saute for a few minutes.
  • Remove pan from heat.
  • Spread 20 of the garlic cloves around the bottom of the pan.
  • Pour in the wine.
  • Add chicken and any accumulated juices. Try to not stack them or over-crowd them so they cook evenly.
  • Top with remaining garlic. Season with salt and pepper and the remaining thyme, to taste.
  • Cover the pot and bake for 1 1/2 hours.
  • Meanwhile, cook the recipe per package instructions and keep warm.
  • Serve chicken over rice with some of the pan sauce.

Notes

You can also make this dish with boneless, skinless chicken breasts.

Nutrition

Calories: 498kcal | Carbohydrates: 48g | Protein: 49g | Fat: 10g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 215mg | Sodium: 1144mg | Potassium: 755mg | Fiber: 2g | Sugar: 1g | Vitamin A: 151IU | Vitamin C: 11mg | Calcium: 105mg | Iron: 3mg

Nutritional values are approximate.

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Roasted Spicy Chicken Breasts

I was very pleasantly surprised with this recipe for roasted spicy chicken breasts. I’ll definitely make them again. Despite being baked the chicken does not dry out or become tough. Nope. The sauce is just slightly spicy. It has just enough kick that you’ll notice it. But don’t fear the heat. It isn’t meant to be overpowering and it’s not.

Roasted Spicy Chicken Breasts

Perfectly Spicy Chicken

These roasted spicy chicken breasts are fantastic sliced thin and used on sandwiches. Or cube up the chicken for topping a delicious, spiced-up salad.

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Try this chicken on my southwestern cobb salad.

Roasted Spicy Chicken Breasts
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4 from 1 vote

Roasted Spicy Chicken Breasts

I was very pleasantly surprised with this recipe for roasted spicy chicken breasts. I’ll definitely make them again
Course Main
Cuisine American
Keyword chicken, roasted, spicy
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 468kcal
Author Based on this recipe from The Deen Brothers

Ingredients

Instructions

  • Preheat oven to 425 F.
  • Spray a glass baking dish with non-stick spray.
  • Whisk together the mayonnaise, lemon zest, paprika, celery seeds, salt, pepper, and cayenne in a bowl.
  • Season the chicken on all sides with additional salt and pepper.
  • Slather the chicken with the mayo mixture. I found it easiest to just use my hands, making sure to coat the chicken completely.
  • Transfer the chicken to the baking dish.
  • Bake until the chicken is at 165 F internal temperature, 20-25 minutes. Remove from oven.
  • Let the chicken rest for a few minutes then slice thinly and serve.

Notes

You can substitute boneless, skinless thighs for the breasts.

Nutrition

Calories: 468kcal | Carbohydrates: 6g | Protein: 49g | Fat: 27g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 156mg | Sodium: 1023mg | Potassium: 938mg | Fiber: 2g | Sugar: 2g | Vitamin A: 230IU | Vitamin C: 35mg | Calcium: 39mg | Iron: 2mg

Nutritional values are approximate.

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Grilled Chicken Flatbread Pizza

We were both very pleasantly surprised as to how well this simple grilled chicken flatbread pizza came out. There’s a great crunch from the flatbread, and some kick (we used a hot Italian flatbread). The savory garlic cooking creme was nice and garlicky, making for a nice combination with the grilled chicken. We’ll definitely use the cooking creme as a pizza sauce again. This is a wonderful change from our usual red-sauce pizza. The combination of the toppings and sauce were perfect. And we both really love using flatbread as a canvas for a pizza. Sure, traditional dough is great. Or we could’ve bought a pre-made pizza crust. But that flatbread crunch was something we were both craving. Plus it holds up really well to a lot of toppings and we do love our toppings!

Grilled Chicken Flatbread Pizza

A Nice Change From Red Sauce Pizza

If you can’t find the cooking creme to make a grilled chicken flatbread pizza, just use a nice garlicky pizza sauce. You can substitute rotisserie chicken instead of cooking the breasts. Just chop and toss with a bit of the dressing first.

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Also try my antipasto flatbread pizza.

Grilled Chicken Flatbread Pizza
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5 from 1 vote

Grilled Chicken Flatbread Pizza

We were both very pleasantly surprised as to how well this simple grilled chicken flatbread pizza came out. There’s a great crunch from the flatbread, and some kick (we used a hot Italian flatbread). 
Course Main
Cuisine American
Keyword flatbread, grilled, pizza
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4
Calories 196kcal

Ingredients

Instructions

  • Place chicken into a resealable baggie. Add the dressing. Marinate in the refrigerator for 1 hour.
  • Fire up a grill for direct and indirect cooking.
  • Place the bell pepper over direct heat, turning occasionally, until charred and softened.
  • Meanwhile, sear the chicken over direct heat then move to indirect heat and cook until the internal temperature reaches 165 F.
  • Let the pepper and chicken cool.
  • Remove most of the char from the pepper. Remove the seeds and cut into thin strips.
  • Cut the chicken into thin strips.
  • Bake the flatbreads per package instructions. Since you already have a grill going, just toss them onto indirect heat for a few minutes until they start to crisp.
  • Spread the cooking creme over the flatbreads and top with the chicken, pepper, and artichokes.
  • Sprinkle pizzas with the cheeses cook another 4-5 minutes or until the cheese has melted.
  • Remove from oven and sprinkle with the basil

Notes

You can use pre-cooked chicken and jarred roasted peppers if you wish. In that case, cook the flatbreads in the oven per package instructions.
If you can’t find the cooking creme, mix roasted garlic with softened cream cheese instead.

Nutrition

Calories: 196kcal | Carbohydrates: 19g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 653mg | Potassium: 292mg | Fiber: 3g | Sugar: 5g | Vitamin A: 959IU | Vitamin C: 39mg | Calcium: 22mg | Iron: 1mg

Nutritional values are approximate.

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Grilled Italian Chicken Sandwiches

I was perusing Plain Chicken, one of my favorite blogs to follow, when I came across Steph’s great recipe for grilled Italian chicken tenders. I thought to myself, “Self? What do you think about making sandwiches from this recipe?” So that’s what I did. And, boy, what great grilled Italian chicken sandwiches they were! The chicken has a great Italian flavor, complimented by the fresh toppings. It’s oh-so-tender. It’s oh-so-juicy. This sandwich was a great change from my usual.

Grilled Italian Chicken Sandwiches

Deliciousness In Every Bite

You won’t be disappointed with these grilled Italian chicken sandwiches. You don’t have to use chicken tenders. Any cut of boneless chicken will do. I’m a big fan of chicken thighs so next time I make these I’ll use thighs instead. Chicken breasts would work great too. I recommend butterflying them first so that they have an even thickness throughout. That’ll help them cook evenly and faster. It also gives the marinade more surface area to flavor. If the butterflied chicken breast is too large for a single sandwich (and it probably will be), just cut into two pieces.

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Also try my grilled Jamaican jerk chicken sandwiches.

Grilled Italian Chicken Sandwiches
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5 from 1 vote

Grilled Italian Chicken Sandwiches

You won’t be disappointed with these grilled Italian chicken sandwiches. You don’t have to use chicken tenders. Any cut of boneless chicken will do. I’m a big fan of chicken thighs so next time I make these I’ll use thighs instead.
Course Main
Cuisine American
Keyword chicken, chicken sandwiches, grilled, Italian
Prep Time 4 hours 10 minutes
Cook Time 15 minutes
Total Time 4 hours 25 minutes
Servings 4
Calories 446kcal

Equipment

Ingredients

For the chicken

For the sandwiches

Instructions

  • Combine all of the marinade ingredients except for the chicken.
  • Place into a large resealable baggie and add the chicken.
  • Close and shake to cover.
  • Refrigerate for at least 4 hours.
  • Fire up your grill for direct and indirect cooking.
  • Shake off any excess marinade from the chicken and place over direct heat.
  • Sear then flip and sear the other side.
  • Remove to indirect heat and continue cooking until done (internal temperature of 165 F).
  • Remove and let cool slightly.
  • Toast buns if desired.
  • Slather both sides of the buns with the dressing.
  • Add chicken, lettuce, onion and tomato and serve.

Notes

The chicken is also great sliced thin and served over lettuce as a salad.

Nutrition

Calories: 446kcal | Carbohydrates: 44g | Protein: 43g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 1143mg | Potassium: 923mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2711IU | Vitamin C: 16mg | Calcium: 82mg | Iron: 13mg

Nutritional values are approximate.

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Cheater Crispy Chicken Po Boy

Whenever I make a big batch of Chez John’s Kaw-Cajun Comeback sauce, I go into po boy mode. I love a good po boy. But, sometimes I am in a bit of a rush, so I just warm up some pre-cooked crispy chicken tenders, add a few more ingredients, and before you know it I’m enjoying a great cheater crispy chicken po boy!

Cheater Crispy Chicken Po Boy

It’s Crazy Easy And Crazy Good

So, why’s this great sandwich a “cheater”? Well, because I used pre-cooked chicken. A real po boy would’ve been cooked on the fly. I didn’t have the time for that. So I made a cheater crispy chicken po boy instead.

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Also try my cheater chicken Parmesan sliders.

Cheater Crispy Chicken Po Boy
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4 from 1 vote

Cheater Crispy Chicken Po Boy

Sometimes I am in a bit of a rush, so I just warm up some pre-cooked crispy chicken tenders, add a few more ingredients, and before you know it I’m enjoying a great cheater crispy chicken po boy!
Course American
Cuisine Main
Keyword chicken nuggets, sandwich
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3 servings
Calories 408kcal
Author Mike

Ingredients

Instructions

  • Heat the chicken per package instructions.
  • Cut the bread into 3 equal-sized pieces.
  • Slather the bottoms (and tops if you’re like me and love that Comeback sauce!) of the bread with the comeback sauce.
  • Add the lettuce, chicken, onion, and tomato and bread top.
  • Enjoy!

Notes

Add a few pickle slices too!

Nutrition

Calories: 408kcal | Carbohydrates: 80g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Sodium: 695mg | Potassium: 365mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2490IU | Vitamin C: 11mg | Calcium: 80mg | Iron: 5mg

Nutritional values are approximate.

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Drunken Cajun Chicken Po Boy

A place called Gumbo A Go-Go opened recently here in Indy (and sadly they’ve now closed!) . I’ve eaten there several times and have become totally addicted to their Datwich, a spicy shredded chicken sandwich. This is my first attempt at trying to match it. I’d say that this Drunken Cajun chicken po boy comes mighty darn close to the real thing. And I definitely ended up with a delicious sandwich!

Drunken Cajun Chicken Po Boy

Almost A Datwich

I will try again to duplicate the Datwich. I think I’m very close. Next time I’ll omit the tomatoes, add some broth, and more garlic! Until then I’m going to chow down on this spicy good Drunken Cajun chicken po boy sandwich! This is a mighty good sandwich on its own. It’s messy. Very messy. The chicken is very tender and some of the best flavored chicken I’ve had. It might not be a Datwich, but it’s great no matter what!

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Also try my Creole beef debris po boy.

Drunken Cajun Chicken Po Boy
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5 from 2 votes

Drunken Cajun Chicken Po’Boy

I’d say that this Drunken Cajun chicken po boy comes mighty darn close to the real thing. And I definitely ended up with a delicious sandwich!
Course Main
Cuisine Cajun
Keyword Cajun, chicken, sandwich
Prep Time 5 minutes
Cook Time 7 hours
Total Time 7 hours 5 minutes
Servings 4
Calories 328kcal

Ingredients

Instructions

  • Combine all of the seasons from the cayenne pepper to the basil to form a rub.
  • Rub mixture over the chicken.
  • Place chicken into a large Dutch oven over low heat.
  • Add remaining ingredients except the bread, plus any remaining rub.
  • Cover and cook 5-7 hours, stirring occasionally, until the chicken can be shredded with a fork.
  • Carefully remove the chicken and shred with a fork.
  • Use an immersion blender to blend the sauce left in the Dutch oven. Alternatively, pour the sauce into a counter top blender and puree, being careful not to burn yourself with the hot liquid.
  • Return shredded chicken to the pot.
  • Lightly toast the bread.
  • Cut in half lengthwise and top with the meat mixture.
  • Cut in halves and serve.

Notes

If using a blender, start out slowly as hot liquids will expand (or explode). Cover the top tightly. You can also let the liquid cool slightly before blending to help ensure it doesn’t explode.

Nutrition

Calories: 328kcal | Carbohydrates: 8g | Protein: 49g | Fat: 8g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 419mg | Potassium: 954mg | Fiber: 1g | Sugar: 1g | Vitamin A: 868IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 2mg

Nutritional values are approximate.

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Bacon Chicken and Rice

This recipe for bacon chicken rice came from the The Sweet Potato Queens’ Big-Ass Cookbook (and Financial Planner), with modifications. We listened to the an audiobook version a few years ago on a road trip. They are a riot. I’m not sure which is better, though. The podcast or this dish. This is comfort food defined. Nothing fancy. But plenty of great flavor.

Bacon Chicken and Rice

Great For A Crowd

The chicken comes out really tender, and the sauce over rice is great! Bacon chicken and rice is perfect for a crowd. Or keep it all to yourself. It’s almost a meal-in-a-dish recipe. A good green vegetable on the side and you’ve got a great dinner. Perfect for a cold winter’s night, that’s for sure!

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You can leave out the rice and make my delicious copycat Rice-A-Roni instead.

Bacony Chicken and Rice
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5 from 1 vote

Bacon Chicken and Rice

The chicken comes out really tender, and the sauce over rice is great!
Course Main
Cuisine American
Keyword bacon, chicken, rice
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 4
Calories 818kcal
Author Mike

Ingredients

Instructions

  • Preheat oven to 300 F.
  • Spray a 9″ x 11″ baking dish with non-stick spray.
  • Cover bottom of the baking dish with the bacon.
  • Spread rice over bacon.
  • Place chicken over rice and season with salt, pepper, paprika and Cajun seasoning.
  • In a bowl, combine the soup, water, garlic salt, nutmeg, parsley and oregano. Pour over chicken and spread out evenly.
  • Cover pan with foil and bake for 2 hours. Check that the rice is done and serve.

Notes

You can use chicken breasts instead of the thighs.

Nutrition

Calories: 818kcal | Carbohydrates: 49g | Protein: 39g | Fat: 50g | Saturated Fat: 15g | Trans Fat: 1g | Cholesterol: 200mg | Sodium: 1571mg | Potassium: 555mg | Fiber: 1g | Sugar: 1g | Vitamin A: 504IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 4mg

Nutritional values are approximate.

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Easy Chicken Gravy

If you need to make a big batch of good ole easy chicken gravy and you don’t have any chicken drippin’s on hand, this is the way to go. Hands down, the best fast gravy you can make! I wasn’t shy when I went to pouring when I made a chicken sandwich, either. It’s my take on a French dip, but using chicken and delicious gravy instead.

Chicken and Gravy Sandwiches

Great Gravy For All Gravy Situations

This easy chicken gravy is good on just about anything. Pour it over chicken-fried steak. Or over fried chicken. Speaking of fried chicken. if you have a charcoal grill, you just have to try my Vortex fried chicken!

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I also make an outstanding turkey gravy for Thanksgiving. It’s a lot more work, but oh, is it ever worth the time.

Chicken and Gravy Sandwiches
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4 from 1 vote

Easy Chicken Gravy

If you need to make a big batch of good ole easy chicken gravy and you don’t have any chicken drippin’s on hand, this is the way to go. Hands down, the best fast gravy you can make! 
Course Sauce
Cuisine American
Keyword gravy
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 cups
Calories 116kcal

Equipment

Ingredients

Instructions

  • Add the butter to a medium saucepan over medium-high heat and melt.
  • Add pepper.
  • Reduce heat to low.
  • Whisk in the flour, cooking, for 3 minutes.
  • Whisk in the broth.
  • Add bouillon.
  • Stir constantly for 3-5 minutes or until bubbly hot and thickened.
  • Add salt and more pepper, to taste.

Notes

You can substitute Better Than Bouillon for the cubes.

Nutrition

Calories: 116kcal | Carbohydrates: 19g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 1608mg | Potassium: 264mg | Fiber: 1g | Sugar: 2g | Vitamin A: 56IU | Vitamin C: 16mg | Calcium: 59mg | Iron: 2mg

Nutritional values are approximate.

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