Slow Cooker Marinara Sauce

I was searching for a new tomato-based sauce that I could use on (whole or ground) Italian sausage sandwiches. It was a cold day, so I wanted something that would cook all day, making the house smell great. I like that. Eight or so hours of great smells, culminating in a fantastic sandwich topped with slow cooker marinara sauce. That’s a great way to beat the weather.

Slow Cooker Marinara Sauce

The Perfect Sauce For Anything

This slow cooker marinara sauce is a great all-around marinara sauce. Double the recipe and keep some in the freezer. It’s great to have on hand for those nights when you need a simple meal. Great on pasta, sandwiches, pizza, you name it.

Add a bit of dried red pepper flake for a little kick, if you want.

Try my quick fix messy meatball sandwich.

Slow Cooker Marinara Sauce
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4 from 1 vote

Slow Cooker Marinara Sauce

 It was a cold day, so I wanted something that would cook all day, making the house smell great. I like that. Eight or so hours of great smells, culminating in a fantastic sandwich topped with slow cooker marinara sauce.
Course Sauce
Cuisine American
Keyword crockpot, Italian, sauce, slow cooker, spaghetti
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 6 cups
Calories 21kcal

Equipment

Ingredients

Instructions

  • Add all ingredients to your slow cooker set to low heat.
  • Stir and cook 8 hours, stirring every hour or so.
  • If the mixture gets too thick add a little water and stir.
  • Remove the bay leaves before using.

Notes

Store in the fridge until ready to use. Leftovers can be frozen for later.

Nutrition

Calories: 21kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 61mg | Fiber: 1g | Sugar: 3g | Vitamin A: 18IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg

Nutritional values are approximate.

Copycat Cin Chili

I’m a huge fan of Cin Chili Texas-style chili mix. It has a tremendous southwestern flavor with just enough kick, but not so much as to scare anyone off. Whenever I’m in Cincinnati I swing by Jungle Jim’s and grab a few packs of mix. But, sadly, sometimes I can’t make it to Jungle Jim’s. So I searched around and came across this copycat Cin Chili recipe. This mix makes downright good chili. It’s mighty close to the original. Close enough. There’s nothing but good flavor in this chili.

Copycat Cin Chili

Beans. Yes I Added Them. Don’t Hate Me.

I add beans to my chili. I know, I know. Texas chili supposedly doesn’t contain beans (or ‘filler’ as some refer to it). If I was serving this chili over hot dogs I’d probably leave the beans out.

This copycat Cin chili is super easy to make. I whisk each spice mix in small bowls so I just add them in when needed. In no time at all I’m enjoying great chili.

Also try my copycat of the chili from Wendy’s.

Copycat Cin Chili
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5 from 1 vote

Copycat Cin Chili

This mix makes downright good chili. It’s mighty close to the original. Close enough. There’s nothing but good flavor in this chili.
Course Main
Cuisine American
Keyword beef, chili, copycat
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 20 minutes
Servings 8
Calories 356kcal
Author Mike

Equipment

Ingredients

Spice mix #1

Spice mix #2

Spice mix #3

Instructions

  • Heat oil over medium-high heat in a large pot.
  • Add meat and brown. Drain excess fat.
  • Stir in the beef broth and tomato sauce.
  • Stir in spice mix #1. Cover and simmer for 35 minutes, stirring occasionally.
  • Stir in spice mix #2. Add beans if using. Cover and simmer for 20 minutes, stirring occasionally. If chili gets too thick add a little water.
  • Stir in spice mix #3. Cover and simmer for 10 minutes, stirring occasionally.
  • Serve garnished with your favorite toppings.

Notes

Make it at least once the way it’s written. Then you can play with the ingredients after that. This is a delicious chili. If you can get the original, then get it. If you can’t, make this copycat!

Nutrition

Calories: 356kcal | Carbohydrates: 7g | Protein: 21g | Fat: 28g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 438mg | Potassium: 499mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1724IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 5mg

Nutritional values are approximate.

Gumbo

I love a good gumbo. I’ve made several variations in the past. I came across this version from Chef Frank Brigtsen, and I just had to make it (a few times now, actually). It takes a lot of time, but it is by far the best gumbo I’ve ever had. You could shortcut some of the process (say, by using rotisserie chicken or store-bought chicken broth), but I don’t think you’ll be as happy with the end result.

This gumbo is worth every minute it takes to make. It is absolutely incredible, with the most unbelievable richest flavor.

Gumbo

This Is A Bowl Of Joy

I admit, I used more andouille than the original recipe called for because I’m addicted to it. If you want to shave a little time off the recipe see my notes below for using precooked chicken or store-bought roux.

I like to use my good ole trusty Dutch oven to make this gumbo and pretty much darned near anything like it on my stovetop. It’s nice and big and sturdy. That extra weight helps it maintain and distribute heat perfectly. As an added bonus, it’s actually pretty easy to clean up too!

Also try my low-carb gumbo.

Gumbo
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5 from 1 vote

Gumbo

This gumbo is worth every minute it takes to make. It is absolutely incredible, with the most unbelievable richest flavor.
Course Main
Cuisine Cajun
Keyword gumbo
Prep Time 1 hour
Cook Time 4 hours
Total Time 5 hours
Servings 12
Calories 1200kcal

Ingredients

Instructions

  • Preheat your oven to 350 F.
  • Place the sausage slices onto baking pans and bake until they are starting to brown on the edges, 30-45 minutes.
  • Remove from oven.
  • Heat the olive oil in a very large pot over medium high heat.
  • Add in 3 cups of the onion, 2 cups of the celery, and 1 1/2 cups of the peppers. Also add the bay leaf.
  • Cook until the onions start to brown, 15-20 minutes.
  • Add the remaining onion, celery and bell pepper.
  • Reduce heat to medium and cook another 2-3 minutes or until the onion you just added starts to turn clear.
  • Stir in the garlic, salt, thyme, black and white pepper, cayenne, and file.
  • Reduce heat to low and cook another 3-4 minutes.
  • Add in the chicken stock and sausage.
  • Bring to a boil and reduce heat to a simmer.
  • Cook for 1 hour, stirring occasionally and skimming off any oil off of the surface.
  • If you are using precooked chicken, skip down to step #13.
  • Meanwhile, heat the vegetable oil over medium high heat.
  • Combine 2 cups of the flour and 4 teaspoons of Creole seasoning in a shallow bowl.
  • Season the chicken with Creole seasoning.
  • Working in batches, dredge the chicken in the flour mixture and fry until brown and crispy, about 5 minutes per side.
  • Remove to a paper towel lined plate.
  • Add the chicken to the pot and continue simmering another 45 minutes or until the chicken is done and is starting to fall off of the bone.
  • Remove the chicken pieces and let cool.
  • Remove the skin.
  • Remove the meat from the bones and shred.
  • If you are using store bought roux, skip to step #16.
  • Once the oil from frying the chicken has cooled slightly, pour the oil through a sieve.
  • You need just over 3/4 cups of oil to make a roux.
  • Heat the frying pan and add the oil back in.
  • Slowly whisk in 1 cup of the flour.
  • Bring to a simmer, and stir constantly for 15-20 minutes or until the roux is the color of brown chocolate.
  • Remove from heat and let cool for 15 minutes.
  • Bring pot back to a boil and skim off any oil.
  • Slowly add the roux to the pot, stirring constantly.
  • Reduce heat to a simmer and simmer another 30 minutes.
  • Serve over cooked rice.

Notes

First note: You can substitute rotisserie chicken, but if you have the time, frying the chicken fresh makes a world of difference.
Second note: You can skip making your own roux and add 3/4-1 cup of store-bought roux. I recommend making your own, but it does take time and you definitely don’t want to burn it if you do.

Nutrition

Calories: 1200kcal | Carbohydrates: 56g | Protein: 31g | Fat: 97g | Saturated Fat: 66g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 1547mg | Potassium: 766mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1197IU | Vitamin C: 37mg | Calcium: 60mg | Iron: 4mg

Nutritional values are approximate.

Slow Cooker French Dip Sandwich

I can now throw away the old recipe I had for making slow cooker French dip sandwiches. You know the one. Beef, French onion soup, beef broth and beer and that’s it. I thought that was pretty good in fact. But there’s better and this is it. This version takes that concept to new places. The combination of soy sauce, red wine vinegar and spices really gives these sandwiches a rich fantastic flavor. It is totally unlike the flavor of any dip sandwich I’d had or made before. Of course the meat is fall apart tender, but it’s tasty through-and-through. And the dipping sauce? Straw-worthy.

Slow Cooker French Dip Sandwich

Save The Bun! Save The Bun!

I put fresh mozzarella slices on the bottom slices of bread before piling them high with the moist meat when I made this slow cooker French dip sandwich. The cheese helps keep the bread from getting too soggy. That may seem odd since you’re going to end up dipping the sandwich anyways. But you don’t want the entire thing to just fall apart. The cheese helps prevent that.

My rule with a messy sandwich has always been: once you pick it up, don’t set it down. Then you won’t have any ‘problems’. And remember, the ‘messier the better’ rule applies here. So pile it high and dunk it deep!

I love sandwiches topped with tender slow-cooked beef. Try my spicy Italian and beef debris po boy sandwiches too.

Slow Cooker French Dip Sandwich
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5 from 1 vote

Slow Cooker French Dip Sandwich

I can now throw away the old recipe I had for making slow cooker French dip sandwiches. This version takes that concept to new places.
Course Main
Cuisine American
Keyword beef, crockpot, sandwich, slow cooker
Prep Time 10 minutes
Cook Time 5 hours 30 minutes
Total Time 5 hours 40 minutes
Servings 8
Calories 2863kcal

Ingredients

For the shredded beef

For the sandwiches

Instructions

For the shredded beef

  • Brown the roast in a large pot or Dutch oven if desired.
  • Place remaining beef ingredients into a slow cooker set to high and stir to combine.
  • Add the beef, cover, and cook 5 hours until the beef is fall-apart tender.
  • Remove beef (careful as it will crumble) and shred completely. Return to slow cooker for 30 more minutes.

For the sandwiches

  • Slather rolls with mayo.
  • Add cheese.
  • Top with meat and peppers and serve with a bowl of additional slow cooker juices for dipping.

Notes

Serve with plenty of napkins.

Nutrition

Calories: 2863kcal | Carbohydrates: 242g | Protein: 71g | Fat: 180g | Saturated Fat: 96g | Trans Fat: 2g | Cholesterol: 117mg | Sodium: 2230mg | Potassium: 1658mg | Fiber: 17g | Sugar: 142g | Vitamin A: 310IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 14mg

Nutritional values are approximate.

Copycat Five Guys Fries

Who doesn’t love a batch of hot, crunchy, salty tasty fries? No, not the kind that are deep-fried just once. Not the ones that have been sitting under a heat lamp for the better part of a day. No! We want fries hot out of the fryer, the ones that have been twice-fried. The crunchy ones! Perfectly delicious. Like these copycat Five Guys Fries!

Copycat Five Guys Fries

The Keys To Success

I made sure that all of my fries were the same size so that I got nice consistent cooking. I like mine thin. And I don’t peel the potatoes either. You can if you want. You also need to be sure that the fries cool completely between the first and second frying. Then you’ll end up with crazy-good copycat Five Guys fries (that go perfectly with my copycat White Castle burgers!).

If I’m cooking for a crowd, I’ll break out my big deep fryer. But, if it’s just the two of us, I’ll fire up my Fry Daddy fryer. It’s the perfect size for both of us. It fries everything perfectly. And as an added bonus, it doesn’t use a lot of oil, which saves me money.

I get out my big deep fryer when it’s time to fry a large batch of food. It comes to temperature quickly and it maintains that temperature perfectly. It has a built-in oil filter and storage unit so I can re-use the oil several times.

I also make a killer copycat of McDonald’s French fries.

Copycat Five Guys Fries
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5 from 1 vote

Copycat Five Guys Fries

We want fries hot out of the fryer, the ones that have been twice-fried. Perfectly delicious. Like these copycat Five Guys Fries!
Course Side
Cuisine American
Keyword copycat, fries
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 90kcal
Author Mike

Ingredients

Instructions

  • Heat oil to 375 F in a Dutch oven or deep fryer.
  • Place the fries into a large bowl and add ice cold water.
  • Agitate the fries and drain.
  • Repeat until the water runs clear of starch.
  • Dump fries out onto a large towel and pat dry.
  • Working in batches, deep fry the fries until they turn a light brown color.
  • Remove to a paper towel-lined plate.
  • Let fries cool to room temperature, at least 10 minutes.
  • Working in batches, add the fries back to the still hot oil and fry until they reach the desired color and crunch.
  • Remove to a paper towel-lined plate and sprinkle with salt.

Notes

Serve with your favorite dipping sauce, like ketchup and yes, even mayonnaise!

Nutrition

Calories: 90kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 473mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 6mg | Calcium: 15mg | Iron: 1mg

Nutritional values are approximate.

Easy Pimento Cheese

There are a lot of variations on pimento cheese. What really sets this version apart from others is the addition of smoked paprika and celery seed. The two flavors take a somewhat regular tasting salad to a whole new happy place. If you don’t have a lot of spare time but still want a tasty spread, this is it. It’s different and better than the ‘usual’ stuff without being ‘weird’.

Easy Pimento Cheese

Great On Everything

Easy pimento cheese isn’t just great on bread. I also love it on baked potatoes, crackers, Fritos and grilled burgers and hot dogs too! And boy, you know you’ll want to use these mix in some easy grits! Everywhere you think about adding cheese, substitute this fantastic mix instead. It changes everything!

I highly recommend that you shred or grate your own cheese at home. Don’t buy the pre-shredded or pre-grated stuff. It has stuff added to it to keep it from sticking together. That ‘stuff’ affects how the cheese melts. Shred it yourself and use the good stuff.

My wife’s mom made a fantastic cheese salad that everyone loved. This isn’t that, unfortunately. Hers just can’t be duplicated no matter how hard we try.

Also try my pimento cheese spread.

Easy Pimento Cheese
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5 from 1 vote

Easy Pimento Cheese

There are a lot of variations on pimento cheese. What really sets this version apart from others is the addition of smoked paprika and celery seed. 
Course Main
Cuisine American
Keyword pimento cheese, pimiento cheese
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings 10
Calories 333kcal
Author Based on a recipe from Sunny Anderson

Equipment

Ingredients

Instructions

  • Mix all but the salt and pepper in a medium bowl.
  • Add salt and pepper to taste.
  • Refrigerate at least an hour to let flavors blend.
  • Serve on bread.

Notes

Also great on cracker or celery!

Nutrition

Calories: 333kcal | Carbohydrates: 2g | Protein: 12g | Fat: 31g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 405mg | Potassium: 63mg | Fiber: 1g | Sugar: 1g | Vitamin A: 518IU | Vitamin C: 1mg | Calcium: 340mg | Iron: 1mg

Nutritional values are approximate.

Copycat Heinz Ketchup

Well, by-golly, this copycat of Heinz ketchup is darned good ketchup! Whether you’re trying to replace the store-bought version or just looking for a nice base recipe to start with for making your own special ketchup, this is it. I highly recommend at least doubling this recipe. It’s good stuff. Mighty good stuff.

Copycat Heinz Ketchup

Start With A Little Celery Seed

I found the honey to really add a very nice sweetness, almost floral hint to the ketchup. I really liked that. And the celery seed also added a really nice twist. I love celery seed, I use it in a lot of sauces but mostly in meat rubs. A few people have commented that it changes to the taste too much. Start with a little and see how you like the flavor before adding the full 1/4 teaspoon.

I also made a french fry dipping sauce the other day that is rather nice if I say so myself. Check it out! And nothing, absolutely nothing, is better than a copycat of the classic McDonald’s hamburger topped with homemade Heinz ketchup!

Copycat Heinz Ketchup
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3.67 from 3 votes

Copycat Heinz Ketchup

Well, by-golly, this copycat of Heinz ketchup is darned good ketchup!
Course Sauce
Cuisine American
Keyword copycat, ketchup
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 cups
Calories 279kcal
Author Mike

Equipment

Ingredients

Instructions

  • Add all ingredients to a saucepan over medium heat.
  • Bring to a boil then reduce to a simmer. Cover partially and simmer for 20 minutes, stirring occasionally.
  • Remove from heat and let cool completely before refrigerating.
  • Ketchup gets even better the next day.

Notes

Stir or shake before serving.

Nutrition

Calories: 279kcal | Carbohydrates: 72g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1223mg | Potassium: 16mg | Fiber: 1g | Sugar: 72g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg

Nutritional values are approximate.

Copycat McDonald’s McRib Sandwich

Now, it has been a long time since I’ve had a McDonald’s McRib sandwich. Years. Decades, actually. But, boy did I eat a lot of them in my younger years. So I was happy to run across this copycat McDonald’s McRib sandwich that really brings back (food) memories.

These copycat McRib sandwiches come out very tender, and very tasty. The great taste is thanks to a fantastic sauce. The sauce is so good that I doubled the ingredients to make a bigger batch, enough to serve over boneless wings (awesome!) later. Even if you don’t make these sandwiches, make the sauce. It’s the boss.

Copycat McDonald's McRib Sandwich

The Perfect Smokiness

The addition of chipotle peppers to the sauce is what gives it that fantastic smoky flavor, with just a little kick. Real McRib sandwiches are also topped with chopped onion, which I omitted because I felt that there was enough onion in the sauce. This copycat McDonald’s McRib sandwich was deeelish!

And yes, you need to make some McDonald’s fries to go with your McRib!

Don’t have time to make this recipe? Try my quick fix version instead!

Copycat McDonald's McRib Sandwich
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3 from 2 votes

Copycat McDonald’s McRib Sandwich

This copycat McDonald's McRib sandwich comes out very tender, and very tasty. The great taste is thanks to a fantastic sauce.
Course Main
Cuisine American
Keyword copycat, ribs, sandwich
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 755kcal

Ingredients

For the sauce (which is great on anything!)

For the sandwich

Instructions

  • Heat oil in a medium saucepot over medium heat.
  • Add the onions and saute until soft, about 4 minutes.
  • Add the garlic and cook another minute.
  • Add remaining ingredients and stir.
  • Bring to a simmer and continue simmering until the sauce is thick, 15-20 minutes.
  • I prefer the sauce to be chunky, so I used the sauce as it was at this point. If you want a less chunky version, blend the sauce using an immersion blender or transfer (after cooling) to a blender to puree.

For the sandwiches

  • Preheat a large skillet or Griddler to medium-high heat.
  • Form the pork into thin rectangular patties that are the size of the buns. Season with salt.
  • Cook 3-5 minutes on one side then flip and cook until pork reaches 165 F.
  • Brush pork with sauce and flip. Brush other side with sauce. Cook another 2-3 minutes or until the sauce sets up.
  • Meanwhile, combine butter and garlic salt and brush onto insides of the rolls. Place rolls butter side up under broil for a minute or two to get a little brown.
  • Serve pork patties on rolls topped with dill pickle slices and onion, if using.

Notes

The sauce is great for dipping nuggets or on wings!

Nutrition

Calories: 755kcal | Carbohydrates: 70g | Protein: 33g | Fat: 37g | Saturated Fat: 14g | Cholesterol: 109mg | Sodium: 1635mg | Potassium: 1014mg | Fiber: 3g | Sugar: 34g | Vitamin A: 446IU | Vitamin C: 13mg | Calcium: 136mg | Iron: 5mg

Nutritional values are approximate.

Slow-Cooker Shredded Mexican Beef

Wow. Just wow. I admit, I usually make quick tacos when I’m making tacos. Ya know the kind. Brown some ground beef with taco seasoning. Add some taco sauce. Boom. Done. And good. Well, that version is good. But this slow-cooker shredded Mexican beef is better.

Sure it takes a day to make the beef, but man is it ever worth it. The meat comes out unbelievably flavorful and tender and juice. It has a bit of a kick, but not so much that your I-don’t-like-heat friends won’t like it. There’s nothing it isn’t good on, from tacos to nachos to quesadillas to burritos to whatever.

Slow-Cooker Shredded Mexican Beef Nachos

Add Some Spicy Sauce

If you’re looking for a great spicy sauce to top your nachos (or tacos) with, try our Southwestern sauce. It really goes well with this slow-cooker shredded Mexican beef. Taco sauce is a great topper too. Or even just ‘plain old’ sour cream.

Also try my Mexican beef ribs and my slow cooker Mongolian beef.

Slow-Cooker Shredded Mexican Beef Nachos
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4 from 1 vote

Slow-Cooker Shredded Mexican Beef

Sure it takes a day to make the beef, but man is it ever worth it. The meat comes out unbelievably flavorful and tender and juicy. It has a bit of a kick, but not so much that your I-don’t-like-heat friends won’t like it. 
Course Main
Cuisine Mexican
Keyword beef, crockpot, Mexican, slow cooker
Prep Time 5 minutes
Cook Time 10 hours
Total Time 10 hours 5 minutes
Servings 8
Calories 316kcal

Ingredients

Instructions

  • Combine all but the roast in a small bowl.
  • Rub the spice mixture over the roast, getting all sides.
  • Place roast into a slow cooker and cook on low for 8-10 hours or until fall-apart tender.
  • Remove roast (carefully, as it will tend to fall apart) to a cutting board and chop or shred as desired.
  • Return to the slow cooker for serving.

Notes

The meat gets even better the next day. I made this on a Sunday for several easy weekday meals.

Nutrition

Calories: 316kcal | Carbohydrates: 2g | Protein: 33g | Fat: 20g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 175mg | Potassium: 621mg | Fiber: 1g | Sugar: 1g | Vitamin A: 630IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 4mg

Nutritional values are approximate.

Dill Hummus with Toasted Pita Wedges

The beauty of hummus is that it is open to almost endless taste options. I’ve made roasted garlic and roasted red pepper hummus, for example. Both were easy to make, and had fairly classic flavors. This dill hummus with toasted pita wedges is different, with a much more complex flavor. It was absolutely fantastic. You taste every ingredient.

I’m not sure I’d make ‘normal’ hummus again after tasting this. When you consider how easy it is to make, it’s hard to justify the store-bought stuff. For me, at least. Plus I like knowing every ingredient that goes into my dishes. Making hummus at home makes sure that I do.

Dill Hummus with Toasted Pita Wedges

Dried Dill Works Great Too

I used dried dill since I didn’t have fresh dill on hand, but if you do have the fresh stuff substitute a tablespoon of chopped dill for the dried. Or use more, if you’d like. This dill hummus with toasted pita wedges is best with more dill.

Start out processing the hummus slowly. Don’t go crazy with it. Go slow and check it as you go and stop once you have your desired consistency.

Also try my sour cream and onion hummus.

Dill Hummus with Toasted Pita Wedges
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5 from 1 vote

Dill Hummus with Toasted Pita Wedges

This dill hummus with toasted pita wedges is different, with a much more complex flavor. It was absolutely fantastic. You taste every ingredient.
Course Appetizer
Cuisine American
Keyword hummus, pita
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 178kcal

Ingredients

For the hummus

For the toasted pita wedges

Instructions

For the hummus

  • Add one can of the beans and the remaining hummus ingredients to a food processor and process until very smooth.
  • Add the remaining beans and pulse until the beans are mixed in but still chunky.
  • Transfer to a serving bowl and sprinkle with a little extra paprika and cayenne pepper for garnish.

For the toasted pita wedges

  • Preheat oven to 375 F.
  • Brush pitas with a little oil and sprinkle with salt.
  • Bake on a sheet pan for 5 minutes until crispy.
  • Sprinkle with more salt while still hot and cut each pita into 6 wedges.

Notes

Also great on crackers!

Nutrition

Calories: 178kcal | Carbohydrates: 34g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 405mg | Potassium: 133mg | Fiber: 2g | Sugar: 1g | Vitamin A: 256IU | Vitamin C: 7mg | Calcium: 79mg | Iron: 2mg

Nutritional values are approximate.