High-Heat Smoked Pork Butt

I’m a low-and-slow smoking kind of guy. Well, usually. Sometimes, I don’t have 12-14 hours to get a cook done. I gotta roll. This high-heat smoked pork butt approach that cuts the time to 5-6 hours and still produces tasty, tender pulled pork . Although its not quite as good as the low-and-slow approach as the fat doesn’t have as much time to truly render. It is still a fantastic technique.

This approach also calls for an injection, which I don’t usually do when I cook low-and-slow. It’s easy, helps tenderize the meat, and adds a nice flavor. I used my stainless steel injector. It totally rocks. It’s heavy-duty enough to handle serious injecting. I wouldn’t get any other kind. Admittedly, I had a El Cheapo Plastico injector before and it lasted three or four uses. The Bayou Classic Injector is the real deal.

I smoked this butt on my Weber Smokey Mountain smoker for about 6 hours total.

High-Heat Smoked Pulled Pork

Great Pulled Pork Sandwiches… And More

I ended up with plenty of pulled pork (using my bear claws) from an 8 pound butt. This high-heat smoked pork butt does not disappoint. We had it on sliders the first night, some topped with slaw and others topped with red onions. All sauced with Weber Original BBQ sauce. I also made pulled pork stromboli and nachos, among other yummy things!

If you have more time, try my low-and-slow smoked pork butt.

High-Heat Smoked Pulled Pork
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5 from 1 vote

High-Heat Smoked Pork Butt

This high-heat smoked approach cuts cook time to 5-6 hours and still produces tasty, tender pulled pork.
Course Main
Cuisine American
Keyword pulled pork, smoked
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 3 pounds
Calories 1364kcal

Ingredients

For Chris Lilly’s Championship Injection

For the butt

Instructions

  • Combine all of the injection ingredients and whisk until the sugar and salt have dissolved.
  • Inject marinade into pork butt every inch or so. Don’t worry if some squirts out. It will. Just get the needle down deep into the meat and inject away.
  • Pat outside of butt dry with a paper towel. You don’t have to go crazy, just get the worst of the leaking marinade off.
  • Cover the butt in the rub. Don’t be shy.
  • Place onto a smoker that is cooking at 325 F – 350 F. Use a light smoking wood, such as hickory or apple. If you are using a Weber Smokey Mountain smoker do NOT add water to the water pan or you’ll never reach the temperatures you need. Just foil the water pan to make cleanup easier.
  • Smoke until the internal temperature reaches 165 F.
  • Wrap the butt tightly in foil and continue smoking until the internal temperature reaches 195 F for 30 minutes.
  • Remove the butt and let rest 30 minutes (still foiled) before pulling. Add any juices that have accumulated in the foil to the pulled pork. You don’t want to waste any of that great flavor.

Notes

Since you’re cooking over high heat, try to stay away from a rub that contains a lot of sugar.

Nutrition

Calories: 1364kcal | Carbohydrates: 43g | Protein: 170g | Fat: 52g | Saturated Fat: 18g | Trans Fat: 1g | Cholesterol: 544mg | Sodium: 10137mg | Potassium: 3231mg | Fiber: 1g | Sugar: 40g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 151mg | Iron: 12mg

Nutritional values are approximate.

Italian Meatballs

This is our go-to recipe for Italian meatballs. We usually double the ingredients and make a big batch (24 2-ounce meatballs), freezing some for later. They are perfect on sandwiches, over pasta, wrapped in bacon, on pizza, you name it. They’re great fresh but also great to have on-hand frozen for that quick-and-easier lunch or dinner.

Italian Meatballs

These Italian meatballs really need to set up overnight in the fridge to be the right consistency and flavor. We always make 2 ounce balls, but you can make smaller ones if you like. I wouldn’t make them any bigger, though. As much as I do love meatballs, I think there’s a limit. I want them cooked perfectly all the way through. I’ve found that really big meatballs tend to get done on the outside long before the inside.

The meatballs can be cooked in the oven, on the grill, on a smoker such as the Weber Smokey Mountain Smoker, or in a Char-Broil The Big Easy Oil-less Fryer.

Italian Meatballs
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Italian Meatballs

This is our go-to Italian meatball recipe. We usually double the ingredients and make a big batch (24 2-ounce meatballs), freezing some for later. They are perfect on sandwiches, over pasta, wrapped in bacon, on pizza, you name it.
Course Main
Cuisine Italian
Keyword Italian, meatballs
Prep Time 12 hours
Cook Time 30 minutes
Total Time 12 hours 30 minutes
Servings 16 balls
Calories 172kcal
Author Mike

Equipment

Ingredients

Instructions

  • Note: If you use a high-fat ground beef, such as 80/20, you can use 1 pound of beef and 1 pound pork. The less fat in your beef, the more pork you’ll want to use.
  • Place all ingredients in a large bowl and mix well, using your hands.
  • Shape into meatballs (we usually make 2-ounce balls) and place on a wax paper-lined pan.
  • Cover with plastic wrap and refrigerate for at least 12 hours.

Cooking on the stovetop

Cooking in a smoker

  • Smoke at 225 F for 2-3 hours over a light wood such as apple.

Cooking in an oven

  • Bake at 325 F for 25 minutes.

Cooking on the Char-Broil Big Easy

  • Cook for 25-30 minutes.

Notes

Note: Meatballs are done when the internal temperature reaches 165 F.

Nutrition

Calories: 172kcal | Carbohydrates: 2g | Protein: 12g | Fat: 13g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 176mg | Potassium: 184mg | Fiber: 1g | Sugar: 1g | Vitamin A: 132IU | Vitamin C: 2mg | Calcium: 62mg | Iron: 1mg

Nutritional values are approximate.

Nacho Hot Dogs

My addiction to hot dogs is not a secret. I’ve made them hundreds (it seems) of different ways, from traditional to definitely-not-traditional. A dog and a bun make a great canvas for flavors (I bet no one has ever said that before). Like these nacho hot dogs. They’re really great. I really like the contrast between the beefy dog flavor and the coolness of the guacamole and sour cream, along with the crunchiness of the chips.

These hot dogs have some of my favorite toppings on them (you can add whatever, of course).

Nacho Hot Dogs

Embellish As You Like

I recommend making a thin slice down the dogs before cooking them. Not all the way through, but about 1/4″. The slice will open up as the dogs cook. This gives the toppings a place to go. That way they don’t just roll off the dogs!

I could see adding refried beans. Or black olives. Jalapenos. Chopped tomatoes. Green chiles. You name it. Also try my other variation on nacho hot dogs. Same concept, different toppings.

Nacho Hot Dogs
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4 from 1 vote

Nacho Hot Dogs

A dog and a bun make a great canvas for flavors (I bet no one has ever said that before). Like these nacho hot dogs. 
Course Main
Cuisine American
Keyword hot dogs
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 401kcal
Author Mike

Ingredients

  • 4 hot dogs
  • 4 hot dog buns warmed if desired
  • handful tortilla chips crumbled
  • 1 cup salsa
  • ½ cup Mexican shredded cheese
  • ½ cup guacamole
  • ½ cup Mexican crema or sour cream
  • cilantro chopped (for garnish)

Instructions

  • Grill (or cook) your dogs as desired.
  • Place dogs in buns.
  • Top with remaining ingredients plus anything else you can find.
  • Enjoy!

Notes

Cut a long narrow slit in your dogs before cooking to give the toppings a great place to go!

Nutrition

Calories: 401kcal | Carbohydrates: 39g | Protein: 15g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 49mg | Sodium: 1200mg | Potassium: 468mg | Fiber: 4g | Sugar: 7g | Vitamin A: 583IU | Vitamin C: 5mg | Calcium: 247mg | Iron: 3mg

Nutritional values are approximate.

Drunken Steamed Crab Legs

My wife is squeamish about crab legs. When large snow crab legs went on sale here I had to sneak out and get a few pounds of them and hide them in the freezer. I waited to make them for lunch while she was at work. These drunken steamed crab legs take almost no time at all to make and came out absolutely delicious. I could’ve easily eaten more of them.

Drunken Steamed Crab Legs

Your Patience Will Be Rewarded

I don’t find crab legs to be a lot of work to eat. You have to take your time. Crack (using a crab cracker of course!) them in the right place and have a little patience. You’ll be rewarded with one of the best flavors ever. I made drawn butter for dipping, which of course takes these drunken steamed crab legs to the next level, and I added a few grilled lemon slices.

Also try my grilled Old Bay crab legs.

Drunken Steamed Crab Legs
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Drunken Steamed Crab Legs

These drunken steamed crab legs take almost no time at all to make and came out absolutely delicious. I could’ve easily eaten more of them.
Course Main
Cuisine American
Keyword crab, legs, steamed
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 1071kcal
Author Mike

Ingredients

For the crab legs

  • 3 bottles beer I used Michelob Ultra
  • 6 lemons cut in 1/2
  • 1 head garlic split in 1/2
  • 3 pounds crab legs split (thawed if frozen)

For the drawn butter

  • ½ pound unsalted butter

Instructions

For the crab legs

  • Place a large stockpot with a steamer insert onto your stovetop.
  • Add the beer, 6 lemon halves and the garlic and bring to a boil.
  • Add the legs to the steamer and cover and steam for 5 minutes or until the crab legs are done.
  • Serve with drawn butter and remaining lemon halves.

For the drawn butter

  • Place the butter in a small saucepan and bring to a boil over medium-high heat.
  • Boil for 1 minute.
  • Remove from heat and let the butter settle. Do not stir.
  • Skim off the milk solids from the top.
  • Remove drawn butter (taking care to not also get the watery liquid that settles below it) to small ramekins or bowls for serving.

Notes

I’ve been known to add a little Old Bay seasoning to my butter.

Nutrition

Calories: 1071kcal | Carbohydrates: 35g | Protein: 37g | Fat: 94g | Saturated Fat: 59g | Trans Fat: 4g | Cholesterol: 315mg | Sodium: 1443mg | Potassium: 878mg | Fiber: 9g | Sugar: 8g | Vitamin A: 2947IU | Vitamin C: 188mg | Calcium: 215mg | Iron: 3mg

Nutritional values are approximate.

English Muffin French Toast

Our local grocery store has English muffins on sale 50% off on occasion. I can’t pass it up when they do since English muffins are great for a lot of things, from breakfast to lunch to dinner. I love them as hamburger buns, topping the burger with a great fried egg. And now, I love making English muffin French toast.

English Muffin French Toast

Little Effort. Big Reward.

These English muffin French toasts take very little time to make and come out fantastic. They taste just like your usual French toast, but they have a bit more crunch and texture to them. I’d have no problem saying that I like them more than the usual French toast.

Although I garnished these with powdered sugar and maple syrup, you could also use chocolate syrup, or better, Nutella spread!

I made these in a large cast iron skillet. I like the extra crunchy it gives things.

Also try my brioche French toast.

English Muffin French Toast
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5 from 1 vote

English Muffin French Toast

English muffins are great for a lot of things, from breakfast to lunch to dinner. I love them as hamburger buns, topping the burger with a great fried egg. And now, I love making English muffin French toast.
Course Breakfast
Cuisine American
Keyword French toast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 233kcal

Ingredients

Instructions

  • In a medium bowl, whisk together the milk, eggs, sugar and vanilla extract.
  • Pour into a pie dish or 9″ x 9″ pan.
  • Heat 1/4″ of oil in a skillet over medium-high heat. Test by dropping a small amount of the batter into the oil. If it bubbles, it’s ready.
  • Place 3-4 of the muffin halves into the mixture. Let soak for 10-15 seconds.
  • Flip and let soak another 10-15 seconds. Repeat, soaking on each side.
  • Add muffin halves to the skillet and cook for 30-45 seconds until they start to brown.
  • Flip and cook on other side until nice and golden brown.
  • Pick up halves with tongs and shake gently to remove any excess oil.
  • Remove to a paper towel-lined plate.
  • Cook remaining muffin halves.
  • Serve dusted with the powdered sugar and drizzled with warm syrup.

Notes

Add some toasted pecans for extra yumminess!

Nutrition

Calories: 233kcal | Carbohydrates: 35g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 128mg | Sodium: 329mg | Potassium: 175mg | Fiber: 2g | Sugar: 8g | Vitamin A: 244IU | Vitamin C: 1mg | Calcium: 93mg | Iron: 1mg

Nutritional values are approximate.

Pepperoni Pizza Grilled Cheese Sandwiches

I usually make sandwiches for lunch every day. It’s that or something off the grill or leftovers from the night before. These pepperoni pizza grilled cheese sandwiches are a big favorite around here. They don’t take long to make, taste like a pizza, and have nice fresh veggies on top. Oh, and ooey gooey cheese. Don’t forget that. You can add as much cheese as you want.

Pepperoni Pizza Grilled Cheese

The Perfect Griddled Sandwich

I bought a Cuisinart Griddler many years ago. I use it for making grilled cheese sandwiches, paninis, hashbrowns, bacon, chicken breasts… anything. Like these Pepperoni Pizza Grilled Cheese sandwiches. Cleanup is easy, and it’s highly portable. It’s great for those trips to the beach or for a cabin rental. You never quite know what cooking equipment you’ll have there when you arrive. You can make breakfast, lunch and dinner on the Griddler from Cuisinart.

The Griddler is a champ at making grilled cheese sandwiches, like my spicy grilled cheesemuffuletta grilled cheese, grilled caramel apply cheese, and grilled spinach and artichoke cheese.

Pepperoni Pizza Grilled Cheese
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5 from 1 vote

Pepperoni Pizza Grilled Cheese Sandwiches

These pepperoni pizza grilled cheese sandwiches are a big favorite around here. They don’t take long to make, taste like a pizza, and have nice fresh veggies on top. Oh, and ooey gooey cheese. Don’t forget that.
Course Main
Cuisine American
Keyword grilled cheese, pepperoni, sandwich
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 377kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 green bell pepper sliced thin
  • ½ sweet onion sliced thin
  • 4 crimini mushrooms stems removed, sliced thin
  • pinch Italian seasoning
  • ½ loaf French bread or 4 slices Focaccia bread
  • 2 tablespoons butter softened, divided
  • pinch garlic salt
  • 4 slices sandwich pepperoni or 8 slices pizza pepperoni
  • 4 Mozzarella cheese sliced thin

Instructions

  • Heat the oil in a skillet over medium heat.
  • Add the pepper, onion and cook for 2-3 minutes.
  • Add the mushrooms and the seasoning.
  • Stir and cook until the veggies are softened.
  • Remove from heat. Wipe skillet clean.
  • Brush the outsides of the bread with half of the butter and sprinkle with the garlic salt.
  • Assemble sandwiches by dividing the mushrooms, veggies and cheese between them.
  • Melt remaining butter in the skillet and grill the sandwiches until the cheese melts and the bread is golden brown.

Notes

Add sliced mushrooms to the peppers and onion too!

Nutrition

Calories: 377kcal | Carbohydrates: 68g | Protein: 16g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 685mg | Potassium: 544mg | Fiber: 5g | Sugar: 10g | Vitamin A: 275IU | Vitamin C: 52mg | Calcium: 104mg | Iron: 4mg

Nutritional values are approximate.

Grilled Cuban Hot Dogs

Although certainly not an authentic take on the (yummy) Cuban sandwich, these grilled Cuban hot dogs do remind you of the tastes of the handheld classic. Easy to make, they’re perfect for lunch. I just fired up my Weber Q1200 grill and tossed a few dogs on. Minutes later we’re enjoying lunch!

Grilled Cuban Hot Dogs

The Right Pickle For The Job

I used McClure’s Sweet and Spicy wavy cut pickles on these dogs. They are by far our favorite pickles. They are crunchy, tasty, and have a really nice kick to them. They were perfect on these grilled Cuban hot dogs. You can use your preferred pickles instead, of course.

Also try my super-yummy Hawaiian hot dogs.

Grilled Cuban Hot Dogs
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5 from 1 vote

Grilled Cuban Hot Dog

Although certainly not an authentic take on the (yummy) Cuban sandwich, these grilled Cuban hot dogs do remind you of the tastes of the handheld classic. 
Course Main
Cuisine American
Keyword hot dogs
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 237kcal
Author Mike

Ingredients

Instructions

  • Grill the dogs and toast or warm the buns as desired.
  • Insert one piece of ham into each bun.
  • Add a piece of cheese, followed by the hot dog.
  • Add pickles then mustard to taste.

Notes

I like to make a shallow cut down the length of my dogs before cooking. That slit opens up slightly during cooking, giving the toppings a place to go!

Nutrition

Calories: 237kcal | Carbohydrates: 30g | Protein: 10g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 22mg | Sodium: 657mg | Potassium: 136mg | Fiber: 1g | Sugar: 3g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 98mg | Iron: 3mg

Nutritional values are approximate.

Andouille Po Boy

I had an out-of-this-world good andouille po boy from Chef Dan’s Southern Comfort food truck the other day. And ever since, for darned near every minute of the day, I’ve been jonesin’ for another. This time I made my own. A good po boy requires a good remoulade. I made a big batch of Chez John’s Kaw-Cajun Comeback sauce, but any good remoulade will do. Just make sure it’s got some kick to it. The fantastic flavor of andouille and the remoulade are the stars of this sandwich. A little heat and a little spice. Perfect.

Andouille Po Boy

The Messier, The Better

The best po boy drips when you eat it. All down the front of your arms, on your shirt, and all over the table, and best, onto your plate so you can sop up the drippings with the last piece of bread from the sandwich. Those drippings have everything good in them, from remoulade to sausage juice. Good eats. I’m not sure that the drippings aren’t my favorite part. You’re guaranteed to get every flavor in one taste.

Also try my deluxe andouille po boy.

I love the taste of Andouille sausage. It’s not only great on a po boy, I like it in potatoes too.

Andouille Po Boy
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Andouille Po Boy

The fantastic flavor of andouille and the remoulade are the stars of this sandwich. A little heat and a little spice. Perfect.
Course Main
Cuisine American
Keyword Cajun, sandwich
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 673kcal
Author Mike

Ingredients

Instructions

  • Fry the sausage in a cast iron skillet until browned. If your sausage isn’t fatty enough you might have to add just a bit of oil, but don’t over do it.
  • Warm the bread if desired.
  • Top bread with the lettuce, pickles and tomatoes.
  • Add the cooked sausage and top with the remoulade.

Notes

If you can’t find andouille sausage you can substitute smoked sausage.

Nutrition

Calories: 673kcal | Carbohydrates: 56g | Protein: 34g | Fat: 34g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 1528mg | Potassium: 461mg | Fiber: 2g | Sugar: 3g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 5mg

Nutritional values are approximate.

Spicy Sausage Pasta

Sometimes, I’m all about making a quick and easy dinner. But that doesn’t mean I will sacrifice flavor. This recipe for spicy sausage pasta uses ingredients I almost always have on hand. The end result was nice and creamy, with a good bit of heat. It ain’t fancy, but it didn’t have to be fancy. Just good.

Spicy Sausage Pasta

Nothing Fancy Here. But It Is Tasty.

You can tone down the heat in this dish, but honestly, it’s not that spicy. For nice little change, substitute andouille (cooked thoroughly) for the smoked sausage.

Although I used fresh, dried pasta works just as well. Just cook per the package instructions and enjoy!

Also try my spicy sausage and sun-dried tomato penne pasta.

Spicy Sausage Pasta
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4 from 1 vote

Spicy Sausage Pasta

This recipe for spicy sausage pasta uses ingredients I almost always have on hand. The end result was nice and creamy, with a good bit of heat. It ain’t fancy, but it didn’t have to be fancy. Just good.
Course Main
Cuisine American
Keyword pasta, sausage, spicy
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 578kcal

Equipment

Ingredients

Instructions

  • Cook pasta per package instructions.
  • Heat oil in an oven-proof skillet over medium-high heat. (I used a 12″ cast-iron skillet)
  • Add the sausage and onion and cook until both are lightly browned.
  • Add the garlic, stir, and cook for 30 seconds.
  • Add broth, tomatoes, cream, and salt and pepper (to taste) and stir.
  • Bring to a boil, reduce to a simmer, and cover. Simmer for 15 minutes.
  • Stir in the pasta.
  • Remove from heat and stir in 1/2 cup of the cheese.
  • Sprinkle the remaining cheese over the top.
  • Place skillet under the broiler until the top is starting to brown and the sauce is bubbly hot.
  • Serve garnished with green onions or parsley if desired.

Notes

You can also use andouille sausage.

Nutrition

Calories: 578kcal | Carbohydrates: 13g | Protein: 23g | Fat: 49g | Saturated Fat: 19g | Cholesterol: 127mg | Sodium: 1789mg | Potassium: 597mg | Fiber: 1g | Sugar: 5g | Vitamin A: 694IU | Vitamin C: 16mg | Calcium: 114mg | Iron: 2mg

Nutritional values are approximate.

Grilled Spinach and Artichoke Cheese Sandwich

After hearing that one of the sandwiches that the Serendipity food truck (sadly, no longer around) serves is based on a spinach and artichoke dip, I took it as a challenge to take my spinach and artichoke dip and make it into a grilled cheese sandwich. And oh, what a happy day it was. This grilled spinach and artichoke cheese sandwich combines a great cheesy dip with grilled sourdough bread. The result is gooey and savory, a perfect change from the ole traditional grilled cheese sandwich. And oh, the bread! The perfect crunchiness to go with the creamy filling!

Grilled Spinach and Artichoke Cheese Sandwich

Wimpy Bread Need Not Apply

You’ll want to use a thick, hearty bread for these sandwiches. Thin wimpy white bread isn’t going to cut it. I bought a loaf of sourdough and cut it thick.

I used my Cuisinart Griddler to make these sandwiches. It is a sandwich cooking machine. I love it. I use it for whole bunch of other dishes, too. Like pancakes or waffles. And hamburgers. It’s really a versatile tool to have.

The Griddler is a champ at making grilled cheese sandwiches, like my muffuletta grilled cheese, grilled caramel apple cheese, and pepperoni pizza grilled cheese.

Also try my spinach artichoke stuffed hamburgers!

Grilled Spinach and Artichoke Cheese Sandwich
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5 from 1 vote

Grilled Spinach and Artichoke Cheese Sandwich

This grilled spinach and artichoke cheese sandwich combines a great cheesy dip with grilled sourdough bread. The result is gooey and savory, a perfect change from the ole traditional grilled cheese sandwich.
Course Main
Cuisine American
Keyword grilled cheese, sandwich
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 389kcal
Author Mike

Ingredients

Instructions

  • Spray a large non-stick skillet over medium-high heat.
  • Meanwhile, brush one side of the bread pieces with butter.
  • Place bread, butter side down, into skillet.
  • Spoon as much dip as you want onto one of the bread slices.
  • Cover skillet and cook until bread is browned and dip starts to melt.
  • Assemble sandwich and serve.

Notes

You can make these on any good thick-cut bread, even Texas toast!

Nutrition

Calories: 389kcal | Carbohydrates: 74g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 688mg | Potassium: 204mg | Fiber: 3g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 91mg | Iron: 5mg

Nutritional values are approximate.