Grilled Pork Tenderloin with Apples and Stuffing

Wow, this grilled pork tenderloin with apples and stuffing turned out great. Although the original recipe called for baking bone-in pork chops, I knew that grilling a marinated pork tenderloin would result in a more tender, juicy dish. We’re big fans of pork tenderloin in this house. When they go on sale, I go to the store and grab a few packs (there are two in a package). Marinating them not only adds great flavor it helps keep the meat tender and moist. There’s no reason to buy a great tenderloin only to dry it out on a grill.

Grilled Pork Tenderloin with Apples and Stuffing

The Perfect Pork Topping

The topping on this grilled pork tenderloin with apples and stuffing is beyond great. It reminds you of eating apple pie and turkey stuffing at the same time. Almost like it was Thanksgiving. The slight sweetness of the apple pie really goes really well with the apple-flavored pork. Don’t worry, it’s not overly sweet at all. And any sweetness is offset by the wonderful pork.

Also try my grilled pork tenderloin with cantaloupe salsa.

Grilled Pork Tenderloin with Apples and Stuffing
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5 from 1 vote

Grilled Pork Tenderloin with Apples and Stuffing

Wow, this grilled pork tenderloin with apples and stuffing turned out great. Although the original recipe called for baking bone-in pork chops, I knew that grilling a marinated pork tenderloin would result in a more tender, juicy dish. 
Course Main
Cuisine American
Keyword apples, grilled, pork, stuffing
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 545kcal

Equipment

Ingredients

Instructions

Note: Total time does not reflect time for marinating.

  • Set up your grill for direct and indirect cooking.
  • Remove pork from brine and shake off excess.
  • Sear pork on all sides over direct heat.
  • Move to indirect heat, turning occasionally, until meat reaches 150 F internal temperature (or more if you don’t like pink pork).
  • Remove pork and cover in foil to rest.
  • While the pork rests, cook the stuffing per the package instructions.
  • Warm the apple pie filling in a small pan.
  • Slice pork and serve topped with the stuffing and apples.

Notes

You can use the lower sugar apple pie filling.

Nutrition

Calories: 545kcal | Carbohydrates: 1g | Protein: 94g | Fat: 16g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 295mg | Sodium: 239mg | Potassium: 1783mg | Fiber: 1g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 4mg

Nutritional values are approximate.

Grilled Kung Pao Chicken and Egg-Fried Rice

Kung Pao chicken is a great thing. Grilling (I used my Weber grill) it makes it an excellent thing. We both really enjoyed how this (easy) grilled Kung Pao chicken and egg-fried rice dish came out. There’s a hint of kick from the chicken cooled by the grilled sweetness of the grilled pineapple. Served over a simple egg-fried rice, this dish hit the spot. Despite just how simple it was to put together, it’s a real winner and something we make often.

Grilled Kung Pao Chicken and Egg-Fried Rice

Let A Grill Basket Do The Work

This grilled Kung Pao chicken and egg-fried rice dish came out tastier and easier to make than I had imagined. I found the best way to cook the chicken, mushrooms and pineapple was to throw them all into a grill basket over high heat after first searing the chicken over direct heat. I am not a fan of mixing raw chicken with anything. I prefer to cook it on its own. I’m guaranteed a properly-cooked protein that way.

Cooking was easy. Cleanup was easy.

Also try my four-pepper chicken fried rice.

Grilled Kung Pao Chicken and Egg-Fried Rice
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4 from 1 vote

Grilled Kung Pao Chicken with Egg-Fried Rice

This grilled Kung Pao chicken and egg-fried rice dish came out tastier and easier to make than I had imagined.
Course Main
Cuisine American
Keyword chicken, fried rice
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6
Calories 348kcal

Ingredients

For the Kung Pao Chicken

  • ¼ cup soy sauce
  • 3 tablespoons brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon Sriracha or more
  • 2 cloves garlic minced
  • 1 ½ teaspoons ginger grated
  • 2 teaspoons sesame oil
  • 1 ½ pounds chicken breast boneless, skinless , cut into 1" cubes
  • ½ pound cremini mushrooms
  • 1 whole pineapple cut into 1″ cubes
  • green onions chopped, for garnish

For the egg-fried rice

Instructions

For the Kung Pao Chicken

  • Place the first 7 ingredients into a large resealable baggie along with the chicken.
  • Seal and toss to coat.
  • Let marinade for at least 30 minutes, turning every 15 minutes.
  • Heat grill to high.
  • Add chicken pieces and sear on both sides.
  • Place chicken in a grill basket along with mushrooms and pineapple.
  • Grill over high heat until the mushrooms are tender and the chicken is done.
  • Serve over egg-fried rice, garnished with green onions.

For the egg-fried rice

  • Heat a wok over a high heat and add 1 tablespoon of the oil.
  • Add the eggs and scramble for a few minutes, then remove to a plate.
  • Wipe any egg left from the wok and add the remaining oil.
  • Add the rice and break up and clumps.
  • Add the tomatoes and stir-fry for 3 minutes.
  • Add the eggs back to the wok.
  • Add soy sauce, sesame oil and pepper, to taste.
  • Serve garnished with green onions if desired.

Notes

Serve topped with roasted peanuts for nice crunch.

Nutrition

Calories: 348kcal | Carbohydrates: 28g | Protein: 32g | Fat: 11g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 1269mg | Potassium: 727mg | Fiber: 1g | Sugar: 7g | Vitamin A: 217IU | Vitamin C: 6mg | Calcium: 44mg | Iron: 2mg

Nutritional values are approximate.

Grilled Ravioli

Well, I’ll be darned if these grilled ravioli weren’t just yummy! They are the perfect party snacks. Just put the ravioli on a hot grill (I used my Weber) for a few minutes. Warm your favorite sauce or sauces. Marinara and pizza sauces are our favorites. But you can use something like an alfredo sauce too. For a party, serve them with several different sauces and watch them disappear!

Grilled Ravioli

Great Crunch. Great Flavor.

The ravioli get a nice crunch on the edges, giving you a great ‘handle’ for holding on to. Like I mentioned, they’re great for a party or that big Super Bowl get-together. But, beware. It’s easy to burn them. So keep an eye on them on after you put them on the grill. If it’s your first time making them I suggest you start by grilling just one or two. You can then get a feel for how long they take to cook on your grill. After that you can tackle cooking a bigger batch all at once. Just don’t walk away and leave them un-attended for very long.

Also try my deep-fried ravioli.

Grilled Ravioli
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4 from 1 vote

Grilled Ravioli

Well, I’ll be darned if these grilled ravioli weren’t just yummy! They are the perfect party snacks. Just put the ravioli on a hot grill for a few minutes and serve with a warmed dipping sauce, such as marinara.
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Author Mike

Ingredients

Instructions

  • Heat your grill.
  • Place ravioli into a resealable baggie.
  • Add just enough oil to coat the pasta and salt and pepper.
  • Seal the bag and toss to coat.
  • Place ravioli onto the grill and grill 5-8 minutes flipping once. If this is your first time grilling ravioli, don’t be afraid to do a test piece first. I did. And I ate it.
  • Serve with a warmed dipping sauce.

Notes

We used a roasted tomato sauce that was perfect for dipping these ravioli. Ranch is great too!

Nutritional values are approximate.

Grilled Sweet Potatoes with Pecan Butter

These grilled sweet potatoes with pecan butter are a favorite Thanksgiving dish for us. It’s a bit sweet, a lot easy, and very tasty. You can make it ahead of time and cook it on-site, in the oven or on a grill (which is how I do it). The beauty of cooking sides on the grill at Thanksgiving is that it helps free up the oven, which is so often crammed full of food. These potatoes come out slightly sweet, but with a nice edge thanks to the onion. Sweet potatoes and onion make for a wonderful combination.

Grilled Sweet Potatoes with Pecan Butter

Two Easy Steps

There are basically two parts to these potatoes. First, you grill the potatoes and sweet onions and a bit of oil in foil packets until they are tender. Then, you spoon on a sweet nutty cinnamony topping and let that get all melty happy. Serve them up in the foil packets or put them into a large bowl and serve family style.

I also make a spiral version of these grilled sweet potatoes with pecan butter.

Grilled Sweet Potatoes with Pecan Butter
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5 from 1 vote

Grilled Sweet Potatoes with Pecan Butter

These grilled sweet potatoes with pecan butter are a favorite Thanksgiving dish for us. It’s a bit sweet, a lot easy, and very tasty. You can make it ahead of time and cook it on-site, in the oven or on a grill (which is how I do it). 
Course Side
Cuisine American
Keyword butter, grilled, pecans, sweet potatoes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 407kcal
Author Mike

Ingredients

  • 4 large sweet potatoes peeled and cut into 1/4″ thick slices
  • 1 large sweet onion sliced thin and separated into rings
  • 3 tablespoons vegetable oil
  • â…“ cup unsalted butter softened
  • 2 tablespoons light brown sugar
  • ¼ teaspoon kosher salt
  • ¼ teaspoon cinnamon
  • ¼ cup pecans toasted, chopped

Instructions

  • Preheat grill to medium, about 425 degrees.
  • Place potato slices and onion rings on a large sheet of aluminum foil.
  • Brush with oil.
  • Place another sheet of foil over potatoes and seal along edges.
  • Place on grill for 20-30 minutes or until potatoes are fork tender.
  • In a small bowl, mix the butter, sugar, salt and cinnamon.
  • Stir in pecans.
  • Open packets and top with pecan butter.
  • Serve.

Notes

Do not cook the packets over direct heat or the potatoes will tend to burn.

Nutrition

Calories: 407kcal | Carbohydrates: 54g | Protein: 4g | Fat: 20g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 228mg | Potassium: 855mg | Fiber: 8g | Sugar: 16g | Vitamin A: 32475IU | Vitamin C: 8mg | Calcium: 89mg | Iron: 2mg

Nutritional values are approximate.

Herbed Ricotta Bruschetta

Silly me, I always thought bruschetta is always topped with tomatoes. But after further reading I found that bruschetta is often topped with meats, beans, and… of course, cheese. Like this herbed ricotta bruschetta.

Herbed Ricotta Bruschetta

Don’t Over-Toast The Bread

The bread is only grilled long enough to get a little color, char and crisp. You spread them with the creamy cheese mixture that contains one of my favorites, green onion. Cut these into little strips and serve this herbed Ricotta bruschetta up as appetizers at your next outdoor party. If you want to prepare ahead of time, you can make the spread in advance. Then you just need to grill the bread.

Also try my bruschetta with gorgonzola and honey.

Herbed Ricotta Bruschetta
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4 from 1 vote

Herbed Ricotta Bruschetta

Silly me, I always thought bruschetta is always topped with tomatoes, but after further reading I found that bruschetta is often topped with meats, beans, and… of course, cheese. Like this herbed ricotta bruschetta.
Course Appetizer
Cuisine Italian
Keyword bread, cheese
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6
Calories 127kcal

Equipment

Ingredients

Instructions

  • Combine ricotta, onions, and dill.
  • Add salt and pepper, to taste.
  • Lightly brush the bread with oil.
  • Grill until lightly charred and browned.
  • Rub both sides of each piece of bread with the garlic (using the cut end as a garlic ‘pencil’ to get that great garlicky flavor all over the bread).
  • Slather bread with the cheese mixture and serve.

Notes

The cheese mixture is also great on baked potatoes.

Nutrition

Calories: 127kcal | Carbohydrates: 3g | Protein: 8g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 3g | Cholesterol: 36mg | Sodium: 62mg | Potassium: 99mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 385IU | Vitamin C: 1mg | Calcium: 155mg | Iron: 0.5mg

Nutritional values are approximate.

Grilled Chicken Flatbread Pizza

We were both very pleasantly surprised as to how well this simple grilled chicken flatbread pizza came out. There’s a great crunch from the flatbread, and some kick (we used a hot Italian flatbread). The savory garlic cooking creme was nice and garlicky, making for a nice combination with the grilled chicken. We’ll definitely use the cooking creme as a pizza sauce again. This is a wonderful change from our usual red-sauce pizza. The combination of the toppings and sauce were perfect. And we both really love using flatbread as a canvas for a pizza. Sure, traditional dough is great. Or we could’ve bought a pre-made pizza crust. But that flatbread crunch was something we were both craving. Plus it holds up really well to a lot of toppings and we do love our toppings!

Grilled Chicken Flatbread Pizza

A Nice Change From Red Sauce Pizza

If you can’t find the cooking creme to make a grilled chicken flatbread pizza, just use a nice garlicky pizza sauce. You can substitute rotisserie chicken instead of cooking the breasts. Just chop and toss with a bit of the dressing first.

Also try my antipasto flatbread pizza.

Grilled Chicken Flatbread Pizza
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5 from 1 vote

Grilled Chicken Flatbread Pizza

We were both very pleasantly surprised as to how well this simple grilled chicken flatbread pizza came out. There’s a great crunch from the flatbread, and some kick (we used a hot Italian flatbread). 
Course Main
Cuisine American
Keyword flatbread, grilled, pizza
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4
Calories 196kcal

Ingredients

Instructions

  • Place chicken into a resealable baggie. Add the dressing. Marinate in the refrigerator for 1 hour.
  • Fire up a grill for direct and indirect cooking.
  • Place the bell pepper over direct heat, turning occasionally, until charred and softened.
  • Meanwhile, sear the chicken over direct heat then move to indirect heat and cook until the internal temperature reaches 165 F.
  • Let the pepper and chicken cool.
  • Remove most of the char from the pepper. Remove the seeds and cut into thin strips.
  • Cut the chicken into thin strips.
  • Bake the flatbreads per package instructions. Since you already have a grill going, just toss them onto indirect heat for a few minutes until they start to crisp.
  • Spread the cooking creme over the flatbreads and top with the chicken, pepper, and artichokes.
  • Sprinkle pizzas with the cheeses cook another 4-5 minutes or until the cheese has melted.
  • Remove from oven and sprinkle with the basil

Notes

You can use pre-cooked chicken and jarred roasted peppers if you wish. In that case, cook the flatbreads in the oven per package instructions.
If you can’t find the cooking creme, mix roasted garlic with softened cream cheese instead.

Nutrition

Calories: 196kcal | Carbohydrates: 19g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 653mg | Potassium: 292mg | Fiber: 3g | Sugar: 5g | Vitamin A: 959IU | Vitamin C: 39mg | Calcium: 22mg | Iron: 1mg

Nutritional values are approximate.

Grilled Hasselback Potatoes

This is not my first time making grilled Hasselback potatoes. I have had a love-hate relationship with them in the past. I have always loved the presentation and the flavor, but I hated them when they would fall apart. I’d either cut them too deep, or handle them too roughly, and they would just fall to pieces. This time I got them just right.

Grilled Hasselback Potatoes

The Keys To Success

For me, there are two keys to making these grilled Hasselback potatoes. The first is to not cut too deeply into the potatoes. The way to do that is to put two wooden spoons alongside the potatoes (after cutting a small piece off the bottoms of the potatoes so that they do not roll around). When you slice them vertically, the spoons will stop the knife at the same point for each cut, well above the bottom, preventing you from cutting too far.

Second, when adding ingredients in between the slices, grab the ends of the potatoes. This will keep you from spreading the slices open too far, causing them to tear and fall apart. Follow those two simple steps and you’ll end up with great potatoes, too.

Also try my three-cheese Hasselback potatoes and my crispy smoked smashed potatoes!

Grilled Hasselback Potatoes
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5 from 1 vote

Grilled Hasselback Potatoes

Cooked perfectly and fun to eat!
Course Side
Cuisine American
Keyword grilled, potatoes
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 340kcal

Ingredients

Instructions

  • Cut a small piece off the bottoms of the potatoes so they do not roll around.
  • Place two wooden spoons alongside the potatoes and slice them vertically every 1/8″ down to the spoons.
  • Microwave potatoes for 5 minutes.
  • Flip and microwave another 5 minutes.
  • Let cool until you can handle them.
  • Grabbing the ends of the potatoes, brush them with oil, getting some oil between the slices.
  • Sprinkle garlic into the slices.
  • Sprinkle tops of potatoes with the Parmesan, thyme, and salt and pepper.
  • Cover loosely with foil.
  • Place over indirect heat in a preheated grill until tender, about 20 minutes.
  • Serve sprinkled with the remaining mozzarella cheese.

Notes

Also great made using cheddar.

Nutrition

Calories: 340kcal | Carbohydrates: 68g | Protein: 12g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 163mg | Potassium: 1559mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 22mg | Calcium: 161mg | Iron: 3mg

Nutritional values are approximate.

Sweet Corn Cob Pops

It is sweet corn season here in Indiana. We recently put up over 100 ears of corn for next winter. Sweet corn is a mighty good thing, whether in a chowder, in salsa, or my favorite, right off the grill. I just love the charred sweetness of corn off a charcoal fire. And you’ll find that these little corn cob pops make eating corn even more fun.

We get our sweet corn from My Dad’s Sweet Corn, in Tipton, Indiana. Their corn is available at many of the farmer’s markets in and around Indianapolis.

Sweet Corn Cob Pops

The Perfect Dipping Sauce

The dipping sauce with the sweet corn cob pops tastes so fresh with a great cilantro flavor, backed with a little heat from a jalapeno. You’ll find that you’re going to want to serve more than one of these pops per person.

Get yourself a good set of grill tools for these corn pops and anything else you grill. You won’t regret the extra few bucks they cost over the cheap ones that you’re going to have to replace in a few years. I have had several sets of Weber tools for decades and have yet to replace a single one.

Also try my corn cob Maque Choux.

Sweet Corn Cob Pops
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4 from 1 vote

Corn Cob Pops

I just love the charred sweetness of corn off a charcoal fire. And you’ll find that these little corn cob pops make eating corn even more fun.
Course Side
Cuisine American
Keyword corn-on-the-cob
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 6
Calories 113kcal

Equipment

Ingredients

  • â…“ cup Italian salad dressing zesty!
  • â…” cup fresh cilantro roughly chopped
  • 1 shallot roughly chopped
  • 1 jalapeno seeded and roughly chopped
  • 6 ears corn on the cob cut into 2″ wide pieces

Instructions

  • Soak bamboo skewers in water for 30 minutes.
  • Place dressing, cilantro, shallot and jalapeno in a blender and blend until smooth. Add salt and pepper, to taste, if needed.
  • Thread corn onto skewers and grill over medium-high heat until lightly charred and cooked.
  • Serve corn with the dipping sauce.

Notes

Leave out the jalapeno for a non-spicy dipping sauce.

Nutrition

Calories: 113kcal | Carbohydrates: 19g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 145mg | Potassium: 283mg | Fiber: 2g | Sugar: 7g | Vitamin A: 318IU | Vitamin C: 10mg | Calcium: 7mg | Iron: 1mg

Nutritional values are approximate.

Spicy Roasted Baby Potatoes

Baby potatoes have such tremendous potato flavor. And they cook very quickly, making them great to make on the grill, like these spicy roasted baby potatoes. These little bites-of-nothing-but-goodness pack some mighty nice kick. Just like I like it. And don’t fear the spicy, either. We’re not talking ‘oh my! my mouth is on fire’ spicy. There’s just enough to wake up your taste buds.

You can substitute fingerling potatoes too, just make sure they are all about the same size or they won’t cook evenly. You want tender, tasty baby potatoes. You don’t want to bite into a hard potato. Ever. The more they are the same size, the better they’ll be!

Spicy Roasted Baby Potatoes

Add A Little Smokiness

For a little smokiness in your spicy roasted baby potatoes, substitute chipotle powder for the chili powder. You’ll still get a nice kick. And you’ll get just the right hint of smoke. If you’re cooking these on a gas grill, people will think you used charcoal or wood!

Also try my grilled potato wedges.

Spicy Roasted Baby Potatoes
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5 from 1 vote

Spicy Roasted Baby Potatoes

Baby potatoes have such tremendous potato flavor. And they cook very quickly, making them great to make on the grill, like these spicy roasted baby potatoes. These little bites-of-nothing-but-goodness pack some mighty nice kick. Just like I like it.
Course Side
Cuisine American
Keyword potatoes, roasted, spicy
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 181kcal
Author Mike

Ingredients

Instructions

  • Set up your grill for indirect cooking.
  • Combine all ingredients in a large aluminum pan.
  • Cook over indirect heat until potatoes are tender, stirring occasionally, for about 25 minutes.

Notes

Left over potatoes can be stored in the fridge and reheated in the oven or on a grill.

Nutrition

Calories: 181kcal | Carbohydrates: 27g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 31mg | Potassium: 665mg | Fiber: 4g | Sugar: 1g | Vitamin A: 411IU | Vitamin C: 30mg | Calcium: 29mg | Iron: 2mg

Nutritional values are approximate.

Grilled Big Mac

This is my take on the McDonald’s Big Mac. Grilled, of course. This is one mighty fine burger. You might have to do ‘the hunch’ because it’s gonna drip on ya. And ya might have to press down a bit on it because it’s a tall burger. We’re not messing around here, this is the classic Big Mac, with a wonderful twist. You can’t go wrong with a grilled Big Mac. In my opinion a grilled burger beats out any other burger every day of the week. Well, ok I might say it’s tied with a smash burger. Either way, this is a great burger.

Grilled Big Mac

Grilled Is Better, I Think

I’m not a big fan of any burger that isn’t cooked over fire, so these burgers have that Big Mac taste along with that great grill flavor. They’re big, messy, and delicious! Oh, and they’re bigger! Heck, you can make them as big as you want!

I also make grilled Big Mac sliders and slider Big Mac hoagies.

Also try my Big Mac hot dogs. They’re fantastic!

Grilled Big Mac
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5 from 1 vote

Grilled Big Mac

This is my take on the McDonald’s Big Mac. Grilled, of course. This is one mighty fine burger.
Course Main
Cuisine American
Keyword burgers, grilled, McDonald’s
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 1191kcal

Equipment

Ingredients

For the special sauce

For the burger

Instructions

For the special sauce

  • Combine all ingredients.
  • Refrigerate until ready to use.

For the burgers

  • Form ground beef into 8 patties, each about 3 1/2 ounces each.
  • Season with salt and pepper.
  • Grill burgers until done.
  • Top with cheese.
  • Lightly toast the buns.
  • Assemble burgers by slathering bun bottoms with special sauce.
  • Add some onion and lettuce.
  • Top with a burger patty and dill pickles.
  • Add another bun. Slather it with sauce and add onion, lettuce, a patty and more dill pickle.
  • Top with another burger bun top and serve.

Notes

I like to make bigger versions of these burgers by using bigger patties and adding more toppings.

Nutrition

Calories: 1191kcal | Carbohydrates: 40g | Protein: 54g | Fat: 89g | Saturated Fat: 30g | Trans Fat: 3g | Cholesterol: 215mg | Sodium: 1532mg | Potassium: 835mg | Fiber: 2g | Sugar: 11g | Vitamin A: 732IU | Vitamin C: 3mg | Calcium: 607mg | Iron: 7mg

Nutritional values are approximate.