6 Bean Chili

This 6 bean chili is fantastic. I love all the various beans in it. It’s great for cold weather. We’re getting snow here today in Indianapolis. This chili will take the edge off of the shoveling we’re going to have to do! Instead of green onions as garnish, I used cebollitas, which are like green onions on steroids. They’re often grilled or roasted, but also worked great as a garnish on this chili.

6 Bean Chili

There’s Nothing Like a Pot of Chili

I like to use my good ole trusty Dutch oven to make this 6 bean chili and pretty much darned near anything like it on my stovetop. It’s nice and big and sturdy. That extra weight helps it maintain and distribute heat perfectly. As an added bonus, it’s actually pretty easy to clean up too!

Also try my He-Man chili.

6 Bean Chili
Print Pin
4 from 1 vote

6 Bean Chili

The more beans, the better the chili!
Course Main
Cuisine American
Keyword beans, chili
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 12
Calories 194kcal
Author Mike

Equipment

Ingredients

Instructions

  • Brown meat in a large pot or Dutch oven.
  • Add onion, bell pepper, garlic, chili powder, salt, cumin, black pepper, cayenne pepper, coriander, and cinnamon and cook over medium-high heat until vegetables are starting to soften, about 6-8 minutes.
  • Add bay leaves, tomatoes and beef stock. Bring to a boil then reduce to a simmer. Cover partially and simmer for 3 to 4 hours or until beef is tender, stirring occasionally.
  • Add beans, stir, and cook another 30 minutes.
  • Serve garnished with sour cream, cheddar, and chopped green onions.

Notes

This chili can get thick overnight. Just add a little water when reheating to thin it a bit before serving.

Nutrition

Calories: 194kcal | Carbohydrates: 10g | Protein: 18g | Fat: 9g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 772mg | Potassium: 564mg | Fiber: 3g | Sugar: 2g | Vitamin A: 466IU | Vitamin C: 15mg | Calcium: 59mg | Iron: 3mg

Nutritional values are approximate.

Holiday Make-Ahead Gravy

I like to make as much of our Thanksgiving meal ahead of time as I can. And I like to have a lot of gravy for my turkey, dressing, and mashed potatoes. And I like to save some for sopping with rolls, too.

This holiday make-ahead gravy came out fantastic. I ‘fry’ my turkey in my Char-Broil The Big Easy TRU-Infrared Oil-less Turkey Fryer. I don’t usually get a lot of drippings to make a lot of gravy. This recipe saves the day.

Holiday Make-Ahead Gravy

This Gravy Is More Than Worth The Effort

Note that this recipe for holiday make-ahead gravy consists of two parts. In the first, you’ll make 8 or so cups of turkey stock using roasted turkey wings (you can also use smoked turkey wings). You can skip this step if you can find turkey stock in the store. The second step uses SOME of the stock to make the gravy. You’ll have leftover stock unless you double or even triple the gravy ingredients (which will make a HUGE batch of gravy!).

Oh, and if you have cats or dogs, they’ll love the turkey meat that is left from making the stock. If you need an easy chicken gravy recipe instead, use my favorite.

Don’t use this gravy on good ole turkey and stuffing and mashed potatoes. It’s great as a dip for turkey and stuffing egg rolls too.

Holiday Make-Ahead Gravy
Print Pin
5 from 1 vote

Thanksgiving Make-Ahead Gravy

Fantastic flavor, perfect for that Thanksgiving turkey.
Course Sauce
Cuisine American
Keyword gravy
Prep Time 10 minutes
Cook Time 12 hours
Total Time 12 hours 10 minutes
Servings 16
Calories 144kcal

Ingredients

For the stock

For the gravy

  • 2-3 cups turkey stock, from above you’ll get about 8 cups of stock, so triple the gravy recipe if you want to use it all for gravy
  • 6 tablespoons unsalted butter
  • 6 tablespoons all-purpose flour
  • 1 teaspoon apple cider vinegar
  • ½ cup whole milk more or less

Instructions

For the turkey stock

  • Preheat oven to 375 F.
  • Place the wings, celery, onion and garlic in a roasting pan.
  • Place in oven and roast for 2 hours.
  • Place roasting pan on a burner on the stove (if you don’t have room, you can transfer the contents to a large stockpot).
  • Add 8 cups of water, the peppercorns and bay leaves.
  • Bring to a boil, then reduce to a simmer and cook for 1 hour.
  • Remove turkey and vegetables.
  • Strain the resulting stock into a large resealable container.
  • Refrigerate for at least 8 hours.
  • Skim off any fat.

For the gravy

  • Melt butter in a large pot or Dutch oven over medium-high heat.
  • Whisk in the flour. Cook, whisking constantly, until golden in color.
  • Slowly pour in 2-3 cups of the stock, a little at a time, whisking constantly.
  • Add in the vinegar.
  • Season with salt and pepper, to taste.
  • Whisk in some of the milk.
  • Taste and add more if you wish, but don't make the gravy too thin.
  • Let simmer until the desired thickness is achieved. Add more milk if it gets too thick.

Notes

Leftover gravy may thicken refrigerated. Add more milk (a little at a time) to help thin it when reheating.

Nutrition

Calories: 144kcal | Carbohydrates: 4g | Protein: 9g | Fat: 10g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 36mg | Potassium: 165mg | Fiber: 1g | Sugar: 1g | Vitamin A: 197IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg

Nutritional values are approximate.

Caramel Crunchy Cheetos

These caramel crunchy Cheetos were such a big hit at my wife’s office that I decided to post the recipe today. I have to admit, they are highly addicting. They’re like candied Cheetos. Great crunch and sweetness, similar to caramel popcorn in ways. I made these little treats with Crunchy Cheetos, but I wouldn’t hesitate to make them with Cheddar Jalapeno Crunchy Cheetos to get a nice mix of heat and sweet.

Caramel Crunchy Cheetos

Make A Whole Lot Extra

Don’t hesitate to make these caramel crunchy Cheetos. And make extra. I’ve made them for my wife’s co-workers many times and they’ve always disappeared in no time at all.

It might sound crazy, but Cheetos are the bomb on hot dogs too! Also try my always-popular praline crunch.

Also try my Cheetos popcorn!

This recipe was inspired by a recipe on Plain Chicken.

Caramel Crunchy Cheetos
Print Pin
5 from 1 vote

Caramel Cheetos

Add some salted peanuts for a different spin!
Course Snack
Cuisine American
Keyword Cheetos, crunchy
Prep Time 5 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 10 minutes
Servings 12
Calories 3782kcal

Ingredients

Instructions

  • Preheat oven to 250 F.
  • Spray a large bowl, a large sauce pan, and a deep baking dish with non-stick spray. You may also want to spray your utensils as you go since these are quite sticky!
  • Add the brown sugar, butter and corn syrup to the sauce pan over medium high heat. Bring to a boil and let boil for 5 minutes, stirring constantly.
  • Remove the saucepan from the heat and stir in the baking soda. The mixture will become light in color and will be somewhat foamy.
  • Pour the Cheetos into the large bowl. Pour the caramel mixture over the top. Stir the Cheetos to coat. You don’t have to worry about getting every one fully coated as they will get tossed more in the oven.
  • Pour Cheetos mixture into the baking dish and place into the oven.
  • Bake at 250 for 1 hour, stirring every 15 minutes.
  • Remove from oven and pour onto wax paper. Allow to cool.

Notes

Nutritional values do not include the Cheetos. You can substitute Splenda brown sugar.

Nutrition

Calories: 3782kcal | Carbohydrates: 563g | Protein: 2g | Fat: 184g | Saturated Fat: 117g | Trans Fat: 7g | Cholesterol: 488mg | Sodium: 801mg | Potassium: 641mg | Sugar: 558g | Vitamin A: 5673IU | Calcium: 442mg | Iron: 3mg

Nutritional values are approximate.

Roasted Garlic and Thyme Mac-and-Cheese

Wow. Now this roasted garlic and thyme mac-and-cheese is the way to do mac-and-cheese. I’ve had some really good, really cheesy mac-and-cheese, but this version from Des at Life’s Ambrosia is beyond good. Besides the wonderful flavors of roasted garlic and thyme, this take on the classic also includes an egg. Yes, an egg. It really makes for a thicker, extra-creamier texture.

Roasted Garlic and Thyme Mac-and-Cheese

Mac-And-Cheese Elevated

Make sure to use a decent sized head of garlic if you really want to get the flavors. This roasted garlic and thyme mac-and-cheese should have plenty of garlic in every bite. I prefer to roast mine on the grill for a little added smoky flavor. I may try this with fresh rosemary just to see how it would come out. Oh, and don’t be afraid to add a pinch or two of red pepper flakes for a little heat.

Also try my pepperoni pizza mac-and-cheese.

Roasted Garlic and Thyme Mac-and-Cheese
Print Pin
5 from 1 vote

Roasted Garlic and Thyme Mac-and-Cheese

Unbelievably thick and creamy take on the classic.
Course Side Dish
Cuisine American
Keyword garlic, herbs, mac and cheese, macaroni and cheese
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Servings 4
Calories 1059kcal
Author Des at Life’s Ambrosia

Equipment

Ingredients

Instructions

  • Preheat your oven to 400 F (or fire up your grill for indirect cooking).
  • Cut off about 1/4" of the top of the garlic head and place on a piece of aluminum foil.
  • Drizzle with the olive oil.
  • Seal and bake for 45 minutes to an hour or until the garlic is tender and aromatic. Remove, open the foil, and let cool slightly.
  • Squeeze the garlic from the cloves and mince.
  • Melt the butter in a large pot over high heat, but do not burn it.
  • Add in the flour and whisk for one minute. Reduce heat to medium.
  • Slowly pour in the milk while whisking.
  • Simmer, but do not boil, stirring constantly until thickened.
  • Take a few tablespoons of the milk mixture and add to the egg.
  • Beat gently with a fork. This will raise the temperature of the egg so that it does not curdle when you add it to the pot.
  • Now, slowly add the egg to the pot.
  • Add in the cheese and stir until melted.
  • Stir in 2 tablespoons of the thyme, the red and black pepper, pasta and garlic, and season with salt.
  • Remove from heat and let rest 5-10 minute.
  • Serve garnished with remaining thyme.

Notes

If the pasta gets too thick, specially when reheating, just add a little bit of milk and stir.

Nutrition

Calories: 1059kcal | Carbohydrates: 69g | Protein: 52g | Fat: 64g | Saturated Fat: 39g | Trans Fat: 1g | Cholesterol: 225mg | Sodium: 947mg | Potassium: 568mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2312IU | Vitamin C: 12mg | Calcium: 1261mg | Iron: 4mg

Nutritional values are approximate.

Sweet Spicy and Salty Candied Pecans

We recently returned from my parents’ home, where we spent Thanksgiving. My dad has 8 or so very large pecan trees (4 are commercial and the others are ‘volunteers’). This year, one of the trees that hasn’t produced nuts for over 8 years really put out a crop. My dad had over 10 paper grocery bags already picked by the time we arrived. He picked 3 more paper bags in just a few days. Time to make sweet spicy and salty candied pecans.

Sweet, Spicy and Salty Candied Pecans

Fresh Georgia Pecans Are The Best!

I always make sure to make off with some of dad’s pecans. This time he gave us 3 pounds of the most perfect, tasty pecans ever. These pecans are like gold. This recipe for sweet spicy and salty candied pecans makes for a fantastic snack, if you can keep from eating all of the nuts before you make it.

Also try my southern toasted pecans.

Sweet, Spicy and Salty Candied Pecans
Print Pin
4 from 1 vote

Sweet, Spicy and Salty Candied Pecans

This recipe for sweet spicy and salty candied pecans makes for a fantastic snack, if you can keep from eating all of the nuts before you make it.
Course Appetizer
Cuisine American
Keyword pecans, spicy, sweet
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 10
Calories 167kcal

Ingredients

Instructions

  • Line a baking sheet with parchment paper.
  • Melt the butter in a large skillet.
  • Stir in all of the remaining ingredients except the rosemary.
  • Cook, stirring often, until the brown sugar is melted and the nuts are lightly toasted, 5-10 minutes.
  • Remove from heat and stir in the rosemary.
  • Pour nuts out onto the parchment paper and let cool. Serve.

Notes

Store in an airtight container.

Nutrition

Calories: 167kcal | Carbohydrates: 5g | Protein: 2g | Fat: 17g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 118mg | Potassium: 89mg | Fiber: 2g | Sugar: 3g | Vitamin A: 108IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

Nutritional values are approximate.

Grilled Scallion Sweet Potatoes

You could always make these fantastic sweet potatoes in the oven, but if you have it full of food (such as a Thanksgiving turkey), just toss them on the grill like these grilled scallion sweet potatoes. I often cook sides on the grill, especially if I’m cooking them at a family get-together (you never know if there will be room in the oven when you get there!).

Grilled Scallion Sweet Potatoes

Totally Different

These grilled scallion sweet potatoes are tasty and sweet, with a nice hit from the green onions. We really liked them. Sweet potatoes are an often-overlooked side dish. They shouldn’t be, they’re fantastic! I had never thought about combining them with green onions. But that onion bite really offsets a lot of the sweetness. Without hiding it. It’s a great combination.

Also try my bacon-wrapped Mexican potatoes.

Grilled Scallion Sweet Potatoes
Print Pin
4 from 1 vote

Grilled Scallion Sweet Potatoes

You could always make these fantastic sweet potatoes in the oven, but if you have it full of food (such as a Thanksgiving turkey), just toss them on the grill like these grilled scallion sweet potatoes. 
Course Side Dish
Cuisine American
Keyword grilled, sweet potatoes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 112kcal

Ingredients

  • 1 ½ pounds sweet potatoes peeled and cut into cubes
  • 1 bunch scallions cut into 2″ pieces
  • 6 cloves garlic minced
  • 1 teaspoon dried thyme
  • ¼ cup olive oil

Instructions

  • Place all ingredients into a large bowl and toss to combine.
  • Pour onto a large sheet of aluminum foil.
  • Fold up and close.
  • Place over indirect heat on your grill and cook until the potatoes are soft, 20-25 minutes.

Notes

These are also great made using sweet onions instead of scallions.

Nutrition

Calories: 112kcal | Carbohydrates: 24g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 151mg | Potassium: 409mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16156IU | Vitamin C: 4mg | Calcium: 48mg | Iron: 1mg

Nutritional values are approximate.

Crab Salad Wraps

I made a batch of these crab salad wraps for us to take for a ‘picnic’ at the Exit 76 Antique Mall. We didn’t want to leave the mall for lunch… we might miss out on a deal! Quick and easy bites like these hold up well for the drive down and require nothing special to eat. Just grab one and dive on in!

Crab Salad Wraps

Delicious Wraps That Don’t Disappoint

These crab salad wraps are very tasty and are great for a picnic lunch or just lunch at your desk. If you can’t find fresh crab meat or it’s too darned expensive, don’t fret. You can use imitation crab meat. I won’t tell anyone.

I almost always use Blue Plate mayonnaise in the dishes I make. I think it is the best around. If you can’t find it locally you can pick it up online for a fair price.

Also try my Fiesta tortilla wraps.

Crab Salad Wraps
Print Pin
4 from 1 vote

Crab Salad Wraps

These crab salad wraps are very tasty and are great for a picnic lunch or just lunch at your desk.
Course Main
Cuisine American
Keyword crab, salad, wraps
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 502kcal

Equipment

Ingredients

  • 1 pound crab meat real, picked over
  • 2 stalks celery chopped
  • 1 tablespoon onion minced
  • 4 ounces cream cheese softened
  • 1 cup sour cream
  • ½ cup mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons sugar
  • 6 eggs hard-boiled, cooled, shelled, lightly chopped
  • lettuce leaves I used iceberg
  • 6 tortillas

Instructions

  • Break the crab meat into small pieces.
  • Place in a large bowl and combine with the celery and onion.
  • Stir in the cream cheese, sour cream, mayonnaise, lemon juice and sugar until smooth.
  • Gently mix in the eggs.
  • Lay out tortillas.
  • Top with lettuce and a few dollops of the crab mixture.
  • Roll up and slice.

Notes

You can substitute imitation crab if you like.

Nutrition

Calories: 502kcal | Carbohydrates: 23g | Protein: 24g | Fat: 35g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 244mg | Sodium: 1121mg | Potassium: 387mg | Fiber: 1g | Sugar: 8g | Vitamin A: 821IU | Vitamin C: 8mg | Calcium: 159mg | Iron: 2mg

Nutritional values are approximate.

Smoked Turkey Avocado Wraps

The avocado mix I used on these smoked turkey avocado wraps really kicks up an ordinary wrap. The key to a good wrap, for me, is a quality cheese and some sort of spicy sandwich spread. Hot mayonnaise or this avocado cilantro mixture work just fine. And fresh, crisp lettuce.

Smoked Turkey Avocado Wraps

Spice It Up

A nice variation on these smoked turkey avocado wraps is to substitute chipotle peppers in adobo for the hot sauce. Just chop a pepper and add it along with a little adobo sauce to the avocado mixture. The smoked jalapenos add a nice smoky flavor, plus of course, a little heat. Me personally, I think these wraps are fine like they are but a little spiciness would definitely up the flavor a bit.

Also try my avocado wraps with spicy mayonnaise.

Smoked Turkey Avocado Wraps
Print Pin
5 from 1 vote

Smoked Turkey Avocado Wraps

The avocado and cilantro spread really makes these wraps a star.
Course Main
Cuisine American
Keyword avocado, smoked, turkey, wraps
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 256kcal

Equipment

Ingredients

  • ½ large tomato chopped
  • ¼ cup cilantro chopped
  • ½ teaspoon hot sauce or more
  • 1 avocado peeled, pitted, diced
  • 4 large tortillas or wraps
  • 8 slices smoked turkey sandwich meat
  • 4 slices provolone cheese
  • 4 leaves lettuce

Instructions

  • Combine the tomato, cilantro, hot sauce and avocado in a small bowl.
  • Top wraps with sandwich meat, cheese, and lettuce.
  • Divide avocado mixture between wraps. Roll up tightly, cut in half, and serve.

Notes

Wrap in foil or plastic wrap for serving later.

Nutrition

Calories: 256kcal | Carbohydrates: 22g | Protein: 11g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 18mg | Sodium: 582mg | Potassium: 420mg | Fiber: 4g | Sugar: 3g | Vitamin A: 539IU | Vitamin C: 9mg | Calcium: 188mg | Iron: 2mg

Nutritional values are approximate.

Avocado Wraps with Spicy Mayonnaise

I’ve been on a wrap kick lately. Besides being easy to make they a nice change from having sandwiches for lunch. As an extra bonus, avocados were on sale, so I incorporated them into everything I made for a week, starting with these avocado wraps with spicy mayonnaise. Creamy avocado and crunchy smoky bacon get a nice little kick from a southwestern-inspired sauce. This is one great wrap that isn’t boring by any stretch of the imagination.

Avocado Wraps with Spicy Mayonnaise

A Delicious Lunch Treat

Nothing beats a perfectly ripe avocado. That’s what makes these avocado wraps with spicy mayonnaise so wonderful.

I almost always use Blue Plate mayonnaise in the dishes I make. I think it is the best around. If you can’t find it locally you can pick it up online for a fair price.

Also try my avocado with crab-mango salad and my smoked turkey avocado wraps.

Avocado Wraps with Spicy Mayonnaise
Print Pin
4 from 1 vote

Avocado Wraps with Spicy Mayonnaise

Creamy avocado and crunchy smoky bacon get a nice little kick from a southwestern-inspired sauce. This is one great wrap that isn’t boring by any stretch of the imagination.
Course Main
Cuisine American
Keyword avocado, spicy, wraps
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 306kcal

Equipment

Ingredients

For the spicy mayonnaise

For the sandwich

  • 4 large tortillas
  • 8 slices smoked turkey sandwich meat
  • 4 slices provolone halved
  • 8 lettuce leaves
  • 8 slices bacon
  • 1 large avocado
  • 1 large tomato sliced very thin

Instructions

  • Combine the garlic, salt, chili powder, 2 tablespoons of the lime juice and the mayonnaise in a bowl. Refrigerate until ready to use.
  • Fry the bacon. Drain.
  • Cut avocado in half and remove the seed. Slice thin and sprinkle with remaining lime juice.
  • Spread a tablespoon (more or less, to taste) of the mayonnaise out on the wraps.
  • Add sandwich meat and cheese. Top with remaining ingredients. Roll up tightly, cut in half, and serve.

Notes

These wraps are best when served immediately after preparing.

Nutrition

Calories: 306kcal | Carbohydrates: 27g | Protein: 9g | Fat: 19g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 994mg | Potassium: 661mg | Fiber: 5g | Sugar: 5g | Vitamin A: 4335IU | Vitamin C: 22mg | Calcium: 77mg | Iron: 2mg

Nutritional values are approximate.

Triple-Layer Pumpkin Spice Pie

I don’t make many desserts. I’m more the appetizer/snack guy. But, I made this triple-layer pumpkin spice pie for Thanksgiving and everyone loved it. Pumpkin pie spice pudding isn’t available year-round, so I stocked up because I know I’ll be making this pie again. This pie is creamy and mousse-y with just a bit of pumpkin flavoring. The crunchy crust and nuts make it the perfect, easy-to-make pie for a get-together.

Triple-Layer Pumpkin Spice Pie

Thanksgiving Perfected

I used some of my dad’s fresh pecans on this triple-layer pumpkin spice pie. He has four large pecan trees in his yard that produce an amazing amount of the best pecans I’ve ever tasted. They were the crowning touch this pie deserved! I always look forward to making this pie every year around Thanksgiving. Pumpkin pie and turkey go together. This just ups the pie game.

If you’re in a pumpkin-kind-of-mood also try my pumpkin pull-apart bread.

Triple-Layer Pumpkin Spice Pie
Print Pin
5 from 1 vote

Triple-Layer Pumpkin Spice Pie

I don’t make many desserts. I’m more the appetizer/snack guy. But, I made this triple-layer pumpkin spice pie for Thanksgiving and everyone loved it
Course Dessert
Cuisine American
Keyword pie, pumpkin seeds
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Servings 8
Calories 279kcal
Author Mike

Ingredients

Instructions

  • Place pudding mixes and cinnamon in a large bowl. Add milk. Whisk 2 minutes.
  • Spread 1 1/2 cups of the pudding mixture into the bottom of the pie crust.
  • Stir in 1 1/2 cups of Cool Whip into the remaining pudding mixture. Spread over pudding mixture in the pie crust.
  • Top pie with remaining Cool Whip.
  • Refrigerate for at least 1 hour to set.
  • Add nuts and honey to a small saucepan over medium heat. Cook 2-4 minutes or until the nuts are caramelized, stirring constantly. Pour onto a sheet of wax paper-lined baking sheet to cool.
  • Place nuts on top of pie and serve.

Notes

Cover and place in the fridge if not serving immediately.

Nutrition

Calories: 279kcal | Carbohydrates: 45g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 445mg | Potassium: 137mg | Fiber: 1g | Sugar: 29g | Vitamin A: 149IU | Vitamin C: 1mg | Calcium: 106mg | Iron: 1mg

Nutritional values are approximate.